The Importance of Community, Why Hope Matters, The Power of Placebo, and Why Love Is Medicine with Razi Berry
Release Date: 09/07/2019
Take your brain from healthy to super-human! - Dr. Titus Chiu
The Energy Blueprint Podcast
In this episode, I’m speaking with Dr. Titus Chiu, a functional neurologist and author of Leaky Brain Fix, his 5-step protocol for not just healing but optimizing brain function. Dr. Chiu is a brilliant clinician who will share how to heal from brain injuries such as concussions or brain trauma AND how to take a healthy brain from normal to super-human!
info_outline
Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
The Energy Blueprint Podcast
In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already! Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes. Alex and I thoroughly discuss the research and ideas we’ve been compiling for over 2 years, and he presents a novel and evidence-based paradigm of metabolic health and insulin resistance (which are at the core of many of the chronic diseases that kill...
info_outline
Mythbusting - carbs, calories, losing fat, “metabolic damage” and more! with Alex Leaf
The Energy Blueprint Podcast
In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes. I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate and able to break through popular trends to provide practical and accurate interpretations of sometimes complicated research. I’m really excited for you to hear our latest conversation…we cover a lot of ground, including what the research says about weight loss and...
info_outline
Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD
The Energy Blueprint Podcast
info_outline
Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane
The Energy Blueprint Podcast
In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day. In this podcast, Brian and I discuss: Calories in/calories out versus hormone balancing—is one better than the other for fat loss? If the ketogenic and carnivore diets are useful for people trying to lose weight Brian’s “fat loss prioritization pyramid” to help clients achieve their goals, and the surprising...
info_outline
"Is your relationship draining your energy?" With Dr. Christiane Northrup
The Energy Blueprint Podcast
In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires. In this podcast, Dr. Northrup and I discuss: The startling statistic that 1 in 5 people are energy vampires…individuals who steal your vibrancy, dim your light, and might be the hidden source of fatigue Why menstrual problems, menopausal symptoms, or chronic pelvic pain might be related to your toxic relationships The biochemical marker that...
info_outline
Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli
The Energy Blueprint Podcast
In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time. Børge has spent over 25 years as a fitness coach and is known for his evidence-based approaches to nutrition, training, mindset, and lifestyle optimization. We became friends about 10 years ago (through a funny story you’ll hear in the podcast) and we went on to have many years of fruitful discussions and debates on a variety of health topics, and worked together to...
info_outline
Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan
The Energy Blueprint Podcast
In this episode, I’m speaking with Dr. Tom O’Bryan about his upcoming docu-series, The Inflammation Equation: Decoding the Steps to Optimal Well-Being, why he believes inflammation is at the core of disease, and his approach to solving it. to gain access to The Inflammation Equation 7-part docuseries to go deeper into what inflammation truly is and exactly how to keep it in check for optimal, full-body health.
info_outline
Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman
The Energy Blueprint Podcast
In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based thoughts on how our heart rate variability connects us to the universe! In this podcast, Dr. Mel and I discuss: An easy way to visualize brain development: the brainstem is the root that grows up into the trunk of our brain and branches off into the right and left...
info_outline
Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman
The Energy Blueprint Podcast
In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you’re experiencing as an adult. You’ll likely have some ‘aha!’ moments (maybe big ones) while listening to the podcast. In this podcast, Dr. Mel and I discuss: The fascinating fact that we actually have 2 brains…and how brain imbalances impact your immune system and overall health How evolution led to our specialized, complex brain design...
info_outlineIn this episode, I am speaking with Razi Berry about why hope matters, the power of placebo, and why love is medicine.
Razi is the founder and publisher of the award-winning journal, Naturopathic Doctor News and Review, the International Journal of Naturopathic Medicine, and the authoritative naturopathic medical resource for patients, NaturalPath.net. She is also the creator of the new and upcoming docuseries Love Is Medicine.
In this podcast, Razi will cover:
- Self-awareness as it pertains to healing
- The vital role of hope in healing
- The best exercises to build self-awareness
- Why love is medicine
- The difference between placebo and nocebo (And why they are powerful)
- How intention can be felt physically
- The Love Is Medicine docuseries