The Energy Blueprint Podcast
The place to get all access to the world's leaders on the science of overcoming fatigue and increasing your energy.
info_outline
Take your brain from healthy to super-human! - Dr. Titus Chiu
05/04/2024
Take your brain from healthy to super-human! - Dr. Titus Chiu
In this episode, I’m speaking with Dr. Titus Chiu, a functional neurologist and author of Leaky Brain Fix, his 5-step protocol for not just healing but optimizing brain function. Dr. Chiu is a brilliant clinician who will share how to heal from brain injuries such as concussions or brain trauma AND how to take a healthy brain from normal to super-human!
/episode/index/show/theenergyblueprint/id/31101433
info_outline
Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
04/27/2024
Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already! Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes. Alex and I thoroughly discuss the research and ideas we’ve been compiling for over 2 years, and he presents a novel and evidence-based paradigm of metabolic health and insulin resistance (which are at the core of many of the chronic diseases that kill us)…one that may just change your health forever! Why does this matter? 9 out of 10 people in the United States (or possibly even higher) have poor metabolic health. And these issues are connected to heart disease, cancer, and neurodegenerative disease…the major killers faced by everyone in modern society.
/episode/index/show/theenergyblueprint/id/31011648
info_outline
Mythbusting - carbs, calories, losing fat, “metabolic damage” and more! with Alex Leaf
04/20/2024
Mythbusting - carbs, calories, losing fat, “metabolic damage” and more! with Alex Leaf
In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes. I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate and able to break through popular trends to provide practical and accurate interpretations of sometimes complicated research. I’m really excited for you to hear our latest conversation…we cover a lot of ground, including what the research says about weight loss and calories in/calories out, low-carb versus low-fat diets, the best diet for fat loss, how a low-protein diet affects life span, and, one topic I know you won’t want to miss; Alex’s opinion on a recent publication showing that time-restricted eating leads to a much higher risk of death from cardiovascular disease…is this true? To celebrate Alex’s appearance on the podcast, I’m offering The Fat Loss Blueprint for $200 off the regular price of $497. Alex and I collaborated on creating this program, and it’s an evidence-based, no gimmicks approach to very effective fat loss. >> x” at checkout.
/episode/index/show/theenergyblueprint/id/30901943
info_outline
Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD
04/13/2024
Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD
/episode/index/show/theenergyblueprint/id/30776918
info_outline
Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane
04/06/2024
Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane
In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day. In this podcast, Brian and I discuss: Calories in/calories out versus hormone balancing—is one better than the other for fat loss? If the ketogenic and carnivore diets are useful for people trying to lose weight Brian’s “fat loss prioritization pyramid” to help clients achieve their goals, and the surprising part of this plan that has nothing to do with nutrition! The importance of your individual needs in any diet or exercise plan—every person is different, so what approach is right for you? The best exercise strategies for fat loss, disease prevention, and increased energy…and how you can start incorporating these into your everyday life! Exercise pursuits that do NOT promote long term health but why they’re still valuable for some people Brian’s 2 top secret hacks for better performance, energy, and recovery
/episode/index/show/theenergyblueprint/id/30696538
info_outline
"Is your relationship draining your energy?" With Dr. Christiane Northrup
03/30/2024
"Is your relationship draining your energy?" With Dr. Christiane Northrup
In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires. In this podcast, Dr. Northrup and I discuss: The startling statistic that 1 in 5 people are energy vampires…individuals who steal your vibrancy, dim your light, and might be the hidden source of fatigue Why menstrual problems, menopausal symptoms, or chronic pelvic pain might be related to your toxic relationships The biochemical marker that becomes elevated when you’re dealing with an energy vampire in your life The links between sugar cravings, depression, and even immune dysfunction and living with a narcissist The key difference between male and female energy vampires and the crucial aspects of your own personality you should be aware of to avoid getting drained Specific characteristics to be on the lookout for so you don’t get sucked into a narcissistic relationship 2 practical tools you can use to get out of a vampiric relationship!
/episode/index/show/theenergyblueprint/id/30561418
info_outline
Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli
03/23/2024
Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli
In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time. Børge has spent over 25 years as a fitness coach and is known for his evidence-based approaches to nutrition, training, mindset, and lifestyle optimization. We became friends about 10 years ago (through a funny story you’ll hear in the podcast) and we went on to have many years of fruitful discussions and debates on a variety of health topics, and worked together to produce content on the interface of nutrition and circadian rhythm. He’s a great expert on fitness and body composition, and I think you’ll gain a lot of insights from his thoughts on training. In this podcast, Børge and I discuss: His background as an engineer and bodybuilder and his research-backed reasons for focusing on fundamentals instead of getting caught up in wellness hype The 3 most essential factors you need to know to be successful in your exercise training…this is appropriate for ALL fitness levels! The number of exercise reps you should perform to see (and feel!) your body change and why this rep range is essential for women Why too many repetitions of one exercise might be the WRONG approach for most people The definitive answer to one of the most discussed questions in all of training: Will I get too big and bulky from lifting weights?? Why training that feels too hard or intense might actually be keeping you from achieving your goals If “muscle confusion,” i.e., training your muscles with different exercises every time you work out, is a legitimate concept or pseudoscience Myo-Reps, Børge’s strategy for achieving 40 minutes of exercise in just 20 minutes! The #1 mindset tip you can implement today to keep you strong and fit as you age
/episode/index/show/theenergyblueprint/id/30508948
info_outline
Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan
03/16/2024
Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan
In this episode, I’m speaking with Dr. Tom O’Bryan about his upcoming docu-series, The Inflammation Equation: Decoding the Steps to Optimal Well-Being, why he believes inflammation is at the core of disease, and his approach to solving it. to gain access to The Inflammation Equation 7-part docuseries to go deeper into what inflammation truly is and exactly how to keep it in check for optimal, full-body health.
/episode/index/show/theenergyblueprint/id/30373123
info_outline
Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman
03/09/2024
Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman
In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based thoughts on how our heart rate variability connects us to the universe! In this podcast, Dr. Mel and I discuss: An easy way to visualize brain development: the brainstem is the root that grows up into the trunk of our brain and branches off into the right and left hemispheres The underlying driver of illness for many people with chronic symptoms and why gut or immune health might continue to suffer if this isn’t addressed A clear, easy-to-understand explanation of heart rate variability and why this often-misinterpreted marker is crucial for vital health The 10-second at-home test Dr. Mel recommends to better understand your heart rate variability findings AND the functioning of your vagus nerve! Her physics-backed belief that our heart rate variability connects us to the “breath” or wave of the universe…and how this connection (or lack of connection!) relates to the vagus nerve, inflammation, nervous system development, and long-term health 2 major predictors of mortality, i.e., how long you will live and the interesting pattern often found in people with autism The extreme importance of working with the body and tracking test results versus cleverly attempting to biohack or manipulate the body with supplements or drugs
/episode/index/show/theenergyblueprint/id/30299328
info_outline
Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman
03/02/2024
Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman
In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you’re experiencing as an adult. You’ll likely have some ‘aha!’ moments (maybe big ones) while listening to the podcast. In this podcast, Dr. Mel and I discuss: The fascinating fact that we actually have 2 brains…and how brain imbalances impact your immune system and overall health How evolution led to our specialized, complex brain design and the main purposes it serves Myths debunked: The misunderstood idea that the left brain controls math and logic and the right brain controls creativity, and whether it’s true that we only use 10% of our brain The overlooked brain imbalance called “functional disconnection” and why this might be at the root of health problems such as autism, ADHD, gut dysfunction, autoimmunity, dyslexia, depression, anxiety, or even chronic infections The surprisingly easy-to-test primitive reflexes (that start in the womb!) and how they’re connected to chronic disease Could you have an immature brain stem? Dr. Mel tells us the symptoms that let you know AND how to address this issue Why some popular health solutions might actually make you worse based on the specific brain imbalance you’re experiencing How brain imbalance can lead to changes in blood tests, such as low white blood cell count Practical ways you can assess if you have an imbalanced brain, accounting for your particular skills, health history, and childhood experiences The important distinction between pathologizing neurodiversity vs. helping those who wish to improve their brain’s functionality in certain areas The liberating knowledge that our brains are malleable and trainable, and we can heal even longstanding brain-related issues!
/episode/index/show/theenergyblueprint/id/30197743
info_outline
The Flaw Of Seeing Health Only Through Lab Markers And Biochemistry | Dr. Mel Hopper Koppelman
02/24/2024
The Flaw Of Seeing Health Only Through Lab Markers And Biochemistry | Dr. Mel Hopper Koppelman
In this episode, I’m speaking with Dr. Mel Hopper Koppelman about her powerful and unique view of medicine, a context that I believe is much more effective than the conventional or even functional medical models we’re used to. I’m really excited to share this episode with you; Dr. Mel and I had a fantastic conversation that, if practically applied, points us in a new and much more effective direction for building true health. In this podcast, Dr. Mel and I discuss: How some scientists and clinicians get stuck in the “biochemical weeds” instead of working from a bigger, more accurate picture of health, aka, first principles thinking The 2 ways we can view lab tests (blood, stool, hormone, or even organic acid tests) and why most practitioners—even functional practitioners—get it WRONG! Why even a “good” result on a blood test might not mean much for your quality or length of life! Her favorite tool to practically address health imbalances and disease that fits perfectly into a big-picture paradigm The 2 metabolic classifications Dr. Mel uses to help her patients based on her deep knowledge of traditional Chinese medicine…and why other medical models aren’t able to help people with chronic fatigue and similar symptoms
/episode/index/show/theenergyblueprint/id/30079773
info_outline
The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown
02/17/2024
The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown
In this episode, I’m speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they’re NOT what you expect! I’m also incredibly excited to share that I’ve partnered with Patrick to offer a one-of-its-kind , the ONLY course available that teaches you how to use your breath to battle low energy, brain fog, depression, and chronic anxiety. Save $200 on this revolutionary course when you order today! In this podcast, Patrick and I discuss: The negative impact modern life has on our breathing patterns and why just 24 hours of stress or being sedentary can shift us out of optimal breathing habits Why the popular advice of “just take a deep breath!” might be the worst thing you can do for your physical and mental health! The “oxygen paradox” and the extreme importance of a balance between oxygen and carbon dioxide…and how to achieve this health-enhancing equilibrium The nearly unbelievable role of carbon dioxide in getting oxygen into your cells and how it’s not the waste product you think it is The fascinating interplay between stress and breathing…stress affects your breathing, but did you know the way you breathe affects your levels of stress? A practical, easy-to-use tool that takes less than 1 minute to track your breathing patterns and if they’re leading to health or fatigue and disease How sleep apnea, grinding your teeth at night, and waking up exhausted are connected to your breathing patterns…and how to stop these problems for good! 2 specific breathing tips for people with chronic fatigue How most yoga, pilates, and stress counselors are not teaching you the right way
/episode/index/show/theenergyblueprint/id/29983273
info_outline
The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak
02/10/2024
The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak
In this episode, I’m speaking with Dr. Jason Hawrelak, world-renowned microbiome expert, gastrointestinal specialist, and author of over 60 research papers dedicated to gut health. He is, in my opinion, one of the foremost gut/microbiome experts on the planet. So this is a MUST-listen. In this podcast, Dr. Hawrelak and I discuss: The invisible but highly active “organ” that affects everything from mitochondrial function to our nervous system to cancer treatment outcomes The truth behind microbiome testing and what to know before you get your results 3 primary connections between your microbiome and mitochondria The mitochondrial poison some people produce in their own GI tract connected to Alzheimer’s, blood sugar dysregulation, and neurotransmitter imbalance 2 GI and mitochondrial-damaging substances that most Americans consume every day The crucial short-chain fatty acid created by your microbiome that feeds your colon…and your mitochondria
/episode/index/show/theenergyblueprint/id/29871108
info_outline
Are Mineral Deficiencies The Cause of Your Symptoms? with Barton Scott
02/03/2024
Are Mineral Deficiencies The Cause of Your Symptoms? with Barton Scott
In this episode, I’m speaking with Barton Scott about the powerful role of minerals in human health.
/episode/index/show/theenergyblueprint/id/29768513
info_outline
Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard
01/27/2024
Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard
In this episode, I’m speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range. In this podcast, Dr. Pickard and I discuss: The link between high blood pressure and the risk of dying from COVID-19…and how Dr. Pickard is using this knowledge to help his patients What high blood pressure is actually trying to tell you—it’s not a disease; it’s a warning sign of something more 3 unexpected causes for hypertension and the problem with simply “fixing it” with a pill 7 practical ways you can start addressing high blood pressure NOW Why breathing through your nose (versus your mouth) might be the missing piece to solving some people’s hypertension One amazingly simple step you can take to increase nitric oxide (and decrease blood pressure!) Learn the best fruit to eat to support healthy blood pressure levels!
/episode/index/show/theenergyblueprint/id/29659568
info_outline
Healing The Nervous System Through Breath And Body with Rome Za
01/20/2024
Healing The Nervous System Through Breath And Body with Rome Za
In this episode, I’m speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system. In this podcast, Rome and I discuss: His fascinating and sometimes very intense childhood, including an early brush with death The one factor we should focus on for nervous system healing before supplements or even diet Rome’s vast experience coaching people and the recurrent issue he’s seen in over 4,000 coaching clients 2 nervous system assaults you should be keenly aware of and how to address both for a calm, centered life The importance of non-traditional strength movements that lead to vitality, resilience, and longevity 3 core insights you can apply to your own life to support and steady your nervous system
/episode/index/show/theenergyblueprint/id/29560523
info_outline
What Is Trauma? The Mind-Mitochondria Connection with Dr. Keesha Ewers
01/13/2024
What Is Trauma? The Mind-Mitochondria Connection with Dr. Keesha Ewers
In this episode, I’m speaking with Dr. Keesha Ewers, a trauma-informed therapist who shares her deeply personal story that led to a life of self-transformation, education, and the mind-mitochondria connection. In this podcast, Dr. Keesha and I discuss: The life-changing differences between PTSD and post-traumatic growth…and how to skew your experiences toward growth versus stress Current problems with plant medicine and the significant step this trend is missing The toxic mistake you might be making (and passing on to your kids) that’s holding you back from healthy cognitive and emotional capabilities The missing step of limbic system retraining that everyone’s missing! The indisputable connection between your mind, emotions, and mitochondrial function…and a practical step to take you from muck to unstuck
/episode/index/show/theenergyblueprint/id/29458598
info_outline
How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD
01/06/2024
How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD
In this episode, I’m speaking with Eric D. Gordon, MD, a clinician with over 40 years of experience working with and deeply listening to patients with complex, chronic illnesses…and one of my favorite podcast guests. In this podcast, Dr. Gordon and I discuss: The fascinating history of alternative medicine trends and how this knowledge helps you make healthier choices today Major aspects of your health that functional medicine might be missing How to tell when supplements, diet, and lifestyle aren’t enough…and what to do instead The real reason behind chronic fatigue and a new perspective that will break you out of long-term illness The beautiful intelligence of the body and why symptoms serve a crucial purpose Why chronic illness is different from other diseases, and the simple mindset shift that allows your body to feel safe and heal
/episode/index/show/theenergyblueprint/id/29355113
info_outline
Do You Struggle To Meditate? Muse Can Fix That with Ariel Garten
12/30/2023
Do You Struggle To Meditate? Muse Can Fix That with Ariel Garten
In this episode, I’m speaking with Ariel Garten, a neuroscientist, artist, and entrepreneur who revolutionized the world of meditation with her award-winning Muse headband, a brain-sensing device praised by everyone from the Mayo Clinic to NASA!
/episode/index/show/theenergyblueprint/id/29181963
info_outline
Mast Cell Activation Syndrome: The Functional Medicine Approach with Kelly McCann, MD
12/23/2023
Mast Cell Activation Syndrome: The Functional Medicine Approach with Kelly McCann, MD
In this episode, I’m speaking with Kelly McCann, MD, a functional medicine doctor who has lectured all over the world on commonly overlooked causes of chronic illness, such as mold and mycotoxins, Lyme and associated infections, environmental medicine, and the topic of our podcast, mast cell activation, which, surprisingly, may affect up to 25% of people!
/episode/index/show/theenergyblueprint/id/29180858
info_outline
OPTIMIZE YOUR GUT to Fight Disease (Busting Common Gut Health Myths) with Dr. Jason Hawrelak
12/16/2023
OPTIMIZE YOUR GUT to Fight Disease (Busting Common Gut Health Myths) with Dr. Jason Hawrelak
In this episode, I’m speaking with gut health researcher, clinician, professor, and expert to the experts, Dr. Jason Hawrelak about his life-changing knowledge on the best ways to care for your gut. Dr. Hawrelak is the most well-informed (and humble!) gut specialist I’ve ever spoken with, and I’m so lucky he was my professor in graduate school. You don’t want to miss this episode! In this podcast, Dr. Hawrelak and I discuss: A major probiotic myth that Dr. Hawrelak has been trying to bust for over 20 years and why you might be wasting your time (and money!) on probiotics that aren’t right for you 3 fascinating ways your gut health is connected to your energy levels (or LACK of energy!) The 1 gut problem you should be aware of that can lead to weight gain, insulin resistance, autoimmunity, brain fog, and even Alzheimer’s disease and cognitive decline The connection between your microbiome, dietary fiber, and…brain health! The amazing effects of prebiotics and when to use prebiotics versus probiotics Dangers of the Carnivore Diet trend and why your gut, microbial, and system-wide health might suffer long-term Dr. Hawrelak’s top 3 gut health tips…including one I didn’t expect!
/episode/index/show/theenergyblueprint/id/29124693
info_outline
How To Treat Cavities Naturally (Whiten Your Teeth & Prevent Gum Disease) with Trina Felber
12/09/2023
How To Treat Cavities Naturally (Whiten Your Teeth & Prevent Gum Disease) with Trina Felber
In this episode, I’m speaking with oral health expert, author, and founder of Primal Life Organics, Trina Felber. Trina’s mission is to eliminate toxic, polluting ingredients from body care products and offer healing, sustainable alternatives. In this podcast, Trina and I discuss: The amazing story of how her young daughter’s oral health issues—a cavity that formed in utero!—led Trina to focus on dental health The importance and maintenance of the oral microbiome…good bugs should be in your gut AND your mouth, but how do you avoid oral “antibiotics” found in mainstream products? Why gut and dental health are closely related to inflammation and cardiovascular disease, and the link most dentists overlook 3 major tips you need to choose dental health products that heal versus degrade your teeth and gums Fluoride, glycerin, sodium lauryl sulfate, and other ingredients commonly found in conventional oral health products…are they toxic or not? The roles of both red and blue light therapy in tooth remineralization, gum healing (yes, it’s 100% possible!), and reducing oral inflammation
/episode/index/show/theenergyblueprint/id/28955953
info_outline
HYDROGEN - What you NEED To Know | Alex Tarnava
12/02/2023
HYDROGEN - What you NEED To Know | Alex Tarnava
In this fascinating episode, I’m speaking with inventor and researcher Alex Tarnava, who developed the first effective-dose molecular hydrogen supplement to address a crippling mystery illness that suddenly destroyed his once highly active life. Our conversation reveals how initially skeptical we both were about the effectiveness of molecular hydrogen! While I’m extremely excited to offer , now available on the new Human Optimization site, it took me over 10 years, hundreds of research studies, and eventually experiencing the benefits myself to become a believer and trust the effects enough to offer this unique compound to you.
/episode/index/show/theenergyblueprint/id/28889623
info_outline
Change The World By Activating Your Heroic Potential with Brian Johnson
11/18/2023
Change The World By Activating Your Heroic Potential with Brian Johnson
In this episode, I’m speaking with Brian Johnson, founder and CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential. I know Brian personally, and he is one of the most thoughtful, disciplined, and all-around interesting people I’ve ever met—I can’t wait to share this episode with you! In this podcast, Brian and I discuss: His journey from Philosopher’s Notes, his project that I followed for over a decade!, to Heroic, his vision for social change through personal transformation The secret meaning of the word “Hero” and how redefining the word will change our world 7 practical objectives that bridge ancient wisdom with modern science…and Brian’s vision for building a community of people committed to making the world a better place The concept of Areté and how it’s the most deceivingly simple way to finally live a life you love The fascinating way our mitochondria are tied to our life’s purpose and the emerging field of mitochondrial psychobiology The number one way to foster physiological and psychological anti-fragility…the concept that challenges of all types make us stronger, more purposeful, and more capable of supporting others The nearly unbelievable results of a study done on Brian’s work showing that just ONE targeted action per day leads to 23% more energy
/episode/index/show/theenergyblueprint/id/28687643
info_outline
Mitochondria and Why We Need The Cell Danger Response | Robert Naviaux, MD
11/11/2023
Mitochondria and Why We Need The Cell Danger Response | Robert Naviaux, MD
In this episode, I’m speaking with Robert Naviaux, MD, Ph.D., the revolutionary mind behind the Cell Danger Response, a landmark contribution to the study of chronic fatigue and other long-term illnesses. In this podcast, Dr. Naviaux and I discuss: The true underlying driver of chronic illness, from myalgic encephalomyelitis to Lyme disease to depression (it’s not what you think!) The fascinating two-sided physiology that keeps you fit and healthy but can also make you incredibly ill 2 pathways of disease that no one is discussing and how to ensure your body is resolving dysfunction instead of keeping you sick A new approach to medicine that will forever change the way we (successfully!) address chronic disease…and steps you can take today
/episode/index/show/theenergyblueprint/id/28584718
info_outline
Foods & Supplements You NEED TO EAT For Longevity and Energy | Dr. Michael Murray
11/04/2023
Foods & Supplements You NEED TO EAT For Longevity and Energy | Dr. Michael Murray
Dr. Michael Murray talks about his favorite longevity and energy promoting foods and supplements
/episode/index/show/theenergyblueprint/id/28485923
info_outline
Heart-Brain Coherence | A Powerful Key To Healing with Dr. Christine Schaffner
10/28/2023
Heart-Brain Coherence | A Powerful Key To Healing with Dr. Christine Schaffner
In this episode, I’m speaking with Dr. Christine Schaffner. Dr. Schaffner is a board-certified naturopathic physician who focuses on “mystery illnesses”—she’s helped thousands of patients recover from chronic, complex conditions. I’m also excited to share —The Art & Science of Cultivating Coherence Summit—FREE from October 30th through November 5th. In this podcast, Dr. Schaffner and I discuss: Her personal endocrine issues, including recovery from a brain tumor and how overcoming her fear led to the bioenergetic work she’s sharing now How to stay curious about the connections between biochemistry and meditation, language, and quantum fields that sometimes lead to miraculous results…but deserve deep skepticism The concepts of “the field” and the biofield as ways to describe the subtle energies of the universe and how they interact with us and influence our health Measurable currents emanating from our heart and brain and how this quantitative data relates to our biofield and health status The links between the piezoelectric effect, fascia, the extracellular matrix, and lymph that create a system of electrical communication in our bodies How 40,000 sensory neurites in the heart are acutely affected by our emotional state, plus using our emotions (and other practical methods) to regulate our health!
/episode/index/show/theenergyblueprint/id/28441364
info_outline
Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer!
10/21/2023
Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer!
In this episode, I’m speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong. I believe Dr. Lyon’s message is so crucial that for myself and my parents—this episode is a must-listen! In this podcast, Dr. Lyon and I discuss: The completely overlooked driver of cardiovascular disease, cancer, Alzheimer’s, and the epidemic of chronic illnesses…and it’s a factor you can change TODAY Why worrying about fat gain is the wrong place to put your attention, and what to focus on instead “Calories in-calories out” and the real truth behind this hotly debated topic—plus, a deep dive into the macronutrient that can make or break body composition An evidence-based option for the over 40 million people on statin drugs…could cholesterol and triglycerides be managed without the risk of statin side effects? Why the “obesity epidemic” is completely inaccurate, and a new way to view obesity that will actually make a difference in people’s lives Plus, why most seniors lose up to 75% of their mitochondrial capacity…and how you can avoid being part of that statistic
/episode/index/show/theenergyblueprint/id/28378073
info_outline
Do You Have “BAD” Genes? Here’s What You Can Do About It | Kashif Khan
10/14/2023
Do You Have “BAD” Genes? Here’s What You Can Do About It | Kashif Khan
In this episode, I’m speaking with Kashif Khan, CEO of The DNA Company, about the incredible differences between traditional and functional genetics.
/episode/index/show/theenergyblueprint/id/28309352
info_outline
Healthy Mitochondria - A Key To FIXING Thyroid Issues? | Dr. Eric Balcavage
10/07/2023
Healthy Mitochondria - A Key To FIXING Thyroid Issues? | Dr. Eric Balcavage
In this episode, I am speaking with Dr. Eric Balcavage, who is a renowned thyroid health expert and author of the Thyroid Debacle. He also lectures around the country on various health topics including stem cell therapy and regenerative medicine, thyroid dysfunction, methylation dysfunction, and more.
/episode/index/show/theenergyblueprint/id/28244045