Episode 376: Breaking Free - How To Overcome Limiting Beliefs And Unlock Your Potential

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SHOW NOTES

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Episode Number: 376

Episode Title: Breaking Free: How to Overcome Limiting Beliefs and Unlock Your Potential

 

Introduction

Welcome to episode 376 of The Everyday Life Balance Show! In this inspiring episode, Pascale Gibon continues the journey of emancipation. In this episode. emancipation refers to the process of gaining freedom from the constraints of limiting beliefs, by exploring how to break free from these beliefs and step into personal freedom. Learn how to set powerful intentions, align with your authentic self, and take actionable steps to transform your life.

 

Podcast Highlights

[00:54] Introduction to the theme of emancipation and limiting beliefs.

[01:18] The power of intention: Setting goals that align with personal growth.

[03:09] Identifying limiting beliefs in key areas like finances and career.

[04:25] The role of authenticity in achieving your true potential.

[06:07] Building confidence through consistent action and persistence.

[07:35] Call to action: Replace limiting beliefs with empowering ones.

[07:49] Closing inspiration: A boundless imagination leads to limitless possibilities.

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Resources

• Awaken Your Authentic Self Community:

https://www.facebook.com/groups/awakenyourauthenticselfcommunity

Connect with Pascale Gibon

Website: www.pascalegibon.com

Email: [email protected]

 

Breaking Free: How to Overcome Limiting Beliefs and Unlock Your Potential

In this episode, Pascale Gibon shares insights on overcoming limiting beliefs and unlocking your potential. The discussion focuses on the importance of setting intentions, identifying beliefs that hold you back, and embracing authenticity to achieve your goals. Through inspiring quotes, reflective exercises, and actionable tips, you'll discover how to move from doubt to faith and take the first steps toward true freedom.

 

Table of Contents

1.   Setting Your Intentions

2.   Where Do You Hold Yourself Back?

3.   The Power of Authenticity

4.   Freedom Lies in Perspective

5.   Your Call to Action

Setting Your Intentions

The episode starts with a profound exploration of the transformative power of intention. Setting clear and purposeful goals can steer your thoughts and actions towards meaningful change. Pascale empowers listeners to reflect on the limiting beliefs they would release if given a chance and to set one intention that propels them towards personal freedom.

 

Where Do You Hold Yourself Back?

Limiting beliefs often stem from past experiences or societal conditioning, but they don't have to define your future. Pascale invites listeners to examine areas where beliefs might hold them back, such as finances or career, and to journal their reflections.

 

The Power of Authenticity

Authenticity is about aligning your beliefs with your true potential. Pascale highlights the importance of moving beyond doubt, nurturing confidence, and visualizing your next level of growth. Through a guided exercise, listeners are encouraged to imagine achieving a seemingly impossible goal and to anchor that feeling of success.

 

Freedom Lies in Perspective

True freedom comes from expanding your perspective and believing in possibility. Drawing inspiration from Walt Disney, Pascale emphasizes the importance of confidence, courage, and consistent action. By taking small, intentional steps, listeners can build the confidence to overcome limitations and master new skills.

 

Your Call to Action

Pascale wraps up the episode with a powerful challenge:

• Review the beliefs holding you back.
• Replace them with empowering beliefs.
• Take inspired action to bring your dreams to life.

As Jean-Jacques Rousseau said:

"The world of reality has its limits; the world of imagination is boundless."

 

Conclusion

This episode reminds listeners that true freedom begins with belief. By setting intentions, embracing authenticity, and taking consistent action, you can break free from limitations and step into your highest potential.

Don't forget to share your reflections in the Awaken Your Authentic Self Community or on social media using the hashtag #EverydayFreedom. Let's unite to inspire and support each other on our journeys to live unrestrained lives.

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ABOUT PASCALE

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Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible.

With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives.

Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively.

With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you.

As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion.

Meet Pascale at pascalegibon.com.

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ABOUT THE EVERYDAY LIFE BALANCE SHOW

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Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”.

Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/

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Pascale 

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FULL TRANSCRIPT

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Hello, beautiful soul!

Welcome back to the Everyday Life Balance Show. Our journey of emancipation continues as we set the tone this month and explore, in episode 376, how to intentionally break free from limiting beliefs. I’m Pascale Gibon, your host, and I’m glad you’re here.

Today, we’ll explore the power of intention, discover the nature of our limiting beliefs, and practical ways to step into our freedom. Let’s begin.

Setting Your Intentions

An intention is a clear goal, purpose or idea you commit to carrying out.

When you intend to create meaningful change, it’s essential to approach your life with intentionality. For personal expansion, breaking free from limiting beliefs means committing 100% to stepping into your power.

Take a moment to reflect:

• If you could wave a magic wand, what limiting belief would you let go of to make your dreams come true?
• What is one intention you can set today to help you move closer to personal freedom?

Pause the episode if you need more time to reflect, and return when you’re ready to continue.

Intentions are powerful because they align your thoughts and actions toward a desired outcome. But before you can fully embrace them, it’s crucial to identify the beliefs that may be holding you back.

Where Do You Hold Yourself Back?

What is a belief? It’s the acceptance that something exists or is true.

The etymology of belief is to have trust. However, our limiting beliefs keep us from thriving authentically. Henry Ford famously said, « Whether you believe you can or you can’t, you are right. What you believe about yourself often stems from past experiences or societal conditioning, but they don’t have to define your future.

Let’s take a closer look at areas where limiting beliefs may be affecting different areas of your life:

1.   Finances: Do you believe there’s a limit to how much you can earn or achieve financially?

2.   Career: Are you holding yourself back from pursuing your dream job or career that aligns with your passion?

Take a moment to journal your thoughts if it’s safe to do so:

• What’s one area in your life where your beliefs limit you?
• How would your life change if you replaced that belief with one that empowers you?

Reflecting on these questions is the first step toward shifting your mindset.

I’d love for you to share your insights! Head to the Awaken Your Authentic Self Community and join the conversation on Facebook. What’s one belief you’ve identified you’re ready to let go of? Let’s support each other in this journey of transformation. Your voice matters, and your experience can inspire others. Together, we can create a safe space for growth and empowerment.

Now that we’ve identified where your beliefs might hold you back let’s explore how to move beyond those limitations and reconnect with your authentic self.

The Power of Authenticity

Authenticity is about aligning your beliefs with your true potential.

When you observe athletes, for example, they continually push themselves beyond perceived limits to achieve greatness.

Champions remind us that there’s always a next level of growth when we dare to exceed our expectations and believe it’s possible.

So, ask yourself:

·      What’s your next level of growth?


If you could wave that magic wand again, what would you accomplish after empowering your beliefs and tapping into your inner strength?

Let’s do a quick exercise: Close your eyes and visualize your next level of growth. Imagine yourself achieving a goal you once thought was impossible. What does it feel like? Capture this feeling in a journal entry or share it in the community with the hashtag #EverydayFreedom.

Moving from doubt to faith is a necessary transition. By planting this idea long enough within your heart, you nurture emotionally the confidence and courage you need to grow and become unstoppable.

We must first change our perspective of what’s possible to step into this new reality.

Freedom Lies in Perspective

True freedom begins when you expand your perspective and believe in possibility. As Walt Disney said: “There are few heights that can’t be scaled by someone who knows the secret of making dreams come true. This special secret can be summarized in four C’s: they are Curiosity, Confidence, Courage and Constancy, and the greatest of these is confidence. When you believe in a thing, believe it all the way. Have confidence in your ability to do it right. And work hard to do the best possible job.”

We build confidence through consistent action. Think about learning a new skill, like riding a bicycle. It might feel impossible at first, but with patience and practice, you find your balance and master the skill. Breaking free from limiting beliefs works the same way: one step, one action, one empowering thought at a time.

Let’s put this idea into practice. Take action today!

• Identify one small step you can take this week to build confidence in an area where you’ve felt stuck.
• Write it down, commit to it, and celebrate your progress.

Your Call to Action

This week, I encourage you to review your beliefs and ask yourself:

1.   Which ones are holding me back?

2.   What empowering beliefs can I adopt instead?

As Jean Jacques Rousseau beautifully said: “The world of reality has its limits; the world of imagination is boundless.”

Therefore, keep dreaming and believing, and take inspired action to turn your dreams into reality.  

I look forward to connecting with you next Monday. Until then, I’m sending you lots of love and light.