Episode 401 - A message Of Love For Christmas

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SHOW NOTES

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Episode Number: 401

Episode Title: A Message of Love for Christmas

In this tender Christmas episode, Pascale offers a soft, heart-centred invitation to slow down, release what you can’t control, and return to trust. If you’re a compassionate soul who tends to worry, this episode is your gentle reset: a simple evidence-based reflection to strengthen faith, and a calming 4x4x4 breathing meditation to help you find your first calm, right where you are.

You’ll leave feeling lighter, more grounded, and reminded that peace isn’t something you earn. It’s something you return to, one breath at a time.

Podcast Highlights

00:53 Welcome + Merry Christmas + the intention for a calm, peaceful heart
01:53 A loving invitation to let go of worry beyond your control
03:24 Strengthening trust + choosing a supportive belief (mantras)
03:59 Evidence-based reflection: find proof that life has carried you
05:25 4x4x4 breathing meditation: three gentle rounds for your nervous 08:11 When worry returns: simple resets (gratitude, self-compassion, mantra)
08:48 Closing blessing: love, light, and “be the peace”

Connect with Pascale Gibon:

Website: www.pascalegibon.com

Email: www.pascalegibon.com/contact

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A Message of Love for Christmas

Episode Summary

This episode is a soothing Christmas message for the beautiful souls who give so much—and sometimes carry too much. Pascale guides you through releasing worry that is outside your control, strengthening a trust-based belief, and using a simple evidence-based gratitude reflection to reconnect you to what’s steady and good in your life. You’ll also be led through a short 4x4x4 breathing meditation designed to calm your body, soften your heart, and help you return to peace.

Table of Contents

• Welcome + Christmas intention
• Letting go of worry beyond your control
• Strengthening trust and faith with supportive beliefs
• Evidence-based reflection: finding proof in your life
• 4x4x4 breathing meditation (three rounds)
• When worry returns: daily reset practices
• Closing blessing

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Welcome + Christmas intention

Pascale opens with warmth and love, acknowledging the season and offering a gentle gift: a pocket of calm to help you quieten your mind and soften your heart. The intention is simple—create peace in the present moment, without pressure or perfection.

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Letting go of worry beyond your control

This segment is a compassionate call to set down “un-actionable worry”—the kind you can’t do anything about right now. Pascale speaks directly to sensitive, caring souls who love deeply and therefore worry deeply, and offers permission to rest.

Key reminder: you don’t need to solve everything today. You just need to return to this moment.

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Strengthening trust and faith with supportive beliefs

Here, Pascale introduces a trust-based belief you can practise daily:

• “All is well.”
• “Life is always happening for me.”
• “I place my trust in God and deepen my faith daily.”

You’re invited to choose the phrase that resonates, and practise it not as a forced positivity, but as a gentle inner anchor.

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Evidence-based reflection: finding proof in your life

To help the mind believe what the heart longs to trust, Pascale offers an evidence-based reflection: look for proof that you have been supported, carried, and strengthened.

Prompts include:

• Moments that turned out better than expected
• Challenges that built resilience
• People and gifts you feel grateful for today

This reflection helps shift your nervous system from fear to safety, and from worry to grounded trust.

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4x4x4 breathing meditation (three rounds)

Pascale guides you through a simple calming practice:

• Inhale for 4
• Hold for 4
• Exhale for 4
  Repeat for 3 rounds

You’ll breathe in the gift of life and breathe out worry, while repeating your chosen mantra. The focus is on feeling even a small shift—2% lighter, 2% calmer—because that “first calm” matters.

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When worry returns: daily reset practices

Because worry can return (especially during busy seasons), Pascale shares gentle resets:

• Let go of what you can’t control
• Return to gratitude
• Remember you’re doing the best you can
• Use your mantra as your default

This turns the episode into a repeatable practice you can come back to throughout Christmas.

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Conclusion

Pascale closes with a blessing of love and light, reminding you that peace is not something you earn—it’s something you return to. This episode is an invitation to soften, breathe, trust, and become the peace you wish to see in the world.

Merry Christmas, beautiful soul. 💖

FREE RESOURCES

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ABOUT PASCALE

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As an intuitive 'Change Catalyst' with over two decades of experience in energy healing, personal growth and life coaching, Pascale has mastered helping women rediscover their magic. Think of her as your Transformation and Confidence coach with a heart-centred approach and a proven track record of transformation.

Here's what makes her approach different:

Her approach is not just coaching – it's a unique blend of intuitive guidance, practical strategies, and deep transformational work that consistently delivers results. As an empath and healer, she sees what others miss. She helps you view your life from a higher perspective, reignite your joy, and pursue your dreams with unwavering confidence.

Her secret sauce? 

It combines heart-warming support with structured transformation. There is no fluff, just proven pathways to the profound positive shifts you crave.

Want to know what she believes with all her heart?

True transformation starts within. When you reconnect with your soul's purpose and listen to your heart's wisdom, magic happens. You unlock your full potential and create a life that lights you up. She believes in your potential to make this magic happen.

Meet Pascale at pascalegibon.com.

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ABOUT THE EVERYDAY LIFE BALANCE SHOW

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Transform Your Life with The Everyday Life Balance Show Podcast

Looking for life balance, mindfulness, and personal growth? The Everyday Life Balance Show podcast delivers expert-guided strategies for achieving harmony in your mental, physical, and spiritual well-being.

Join Personal Development & Freedom Coach and #1 Amazon bestselling author Pascale Gibon every Monday for transformative episodes packed with actionable wellness tips, self-improvement techniques, and life-changing wisdom. Whether you're seeking stress management, work-life balance, or spiritual growth, each episode provides powerful tools to help you thrive.

What You'll Discover:

• Evidence-based mindfulness practices

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• Expert interviews with leading wellness professionals

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Perfect for busy professionals, spiritual seekers, and anyone committed to personal growth, this weekly podcast delivers bite-sized inspiration and practical wisdom to help you create lasting positive change.

Ready to revolutionise your approach to everyday balance? Subscribe now and join our growing community of mindful achievers. Visit theeverydaylifebalanceshowpodcast.com for exclusive resources, show notes, and pascalegibon.com for transformational coaching opportunities.

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Many thanks for your support.

With love and gratitude.

Pascale 💖

 

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FULL TRANSCRIPT

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Hello, beautiful soul. Welcome back to The Everyday Life Balance Show. Depending on when you’re listening to this episode, we may be just a few days away from Christmas, or right in the middle of it.

So wherever you are, and however this season is meeting you… Merry Christmas!

I’m sending you so much love.

I adore this time of year because it gently reminds us to be joyful and that we are full of light. Christmas is a time of love, and we are made for love.

You are allowed to rest, and today I want to offer you a small gift: my pocket of calm, I’ve designed to help your heart soften and quieten your mind.

If you’re ready, let’s begin.

Let go of worry

Here is my gentle invitation to you today:

Put aside any worry that is beyond your control.

In other words, the kind of worry you cannot do anything about.

Instead, start building trust.

This message is especially for the compassionate hearts.

The sensitive souls…

The ones who love deeply, and therefore worry deeply.

If you tend to worry, you might adopt this simple phrase as a new philosophy of life:

“All is well”

Or, if it resonates with you: “I place my trust in God.”

And for today, just for today… Let that be enough.

To reinforce this philosophy of life, let me share  an empowering approach that will make a difference in your life, as it guards your heart and calms your mind.

Take a deep breath with me.

And as you breathe out, soften your shoulders and unclench your jaw.

Let your body receive the message” you are safe in this moment.

And from today onwards, adopt a carefree attitude built on trust. That’s it.

Strengthen this new belief

You deepen your faith when you upgrade and strengthen the beliefs that hold you, and this requires trust.

Here is a belief worth strengthening, built on trust: “All is well, life is always happening for me” or “I place my trust in God, and I deepen my faith daily.”

Choose the one that feels true to you or the one you’re willing to practise.

Now, I know your mind might say: “But what about…?”

So, let’s bring something powerful:

An evidence-based exercise

I want you to find evidence from your life where you’ve been carried, guided, and supported… even through challenges.

Here are three simple examples. You can reflect quietly, or journal later:

1.   Name one thing you once feared that turned out better than you expected.

2.   Name one challenge that strengthened you or revealed your resilience.

3.   Name one person, place or gift you are deeply grateful for today.

Notice what happens inside you as you remember.

Gratitude is not just a mindset; it soothes the nervous system.

It helps our body realise that there is good here too.

And when you can see the evidence, even lightly, your heart becomes more willing to trust that life is always happening for you.

Now, here is a simple calming meditation to reinforce your new belief:

Let’s anchor this belief into our body with a soft breathing practice.

We’ll do 3 rounds of the 4x4x4 breath.

If it’s safe to do so, find a comfortable position.

Let your hands rest gently. Maybe on hand over your heart, if that feels soothing.

Round 1:

Breathe in ..2..3…4

Hold 2…3…4

Release …2…3…4

As you breathe in, breathe in the gift of life.

And as you breathe out, imagine releasing a little worry.

Round 2:

Breathe in ..2..3…4

Hold 2…3…4

Release …2…3…4

Whisper to yourself: All is well.

Round 3:

Breathe in ..2..3…4

Hold 2…3…4

Release …2…3…4

And gently repeat:

Life is happening for me.

Or: I place my trust in God.

Now pause.

Notice your body.

Notice your chest, your belly, your shoulders.

Do you feel even 2% lighter?

2% softer?

2% more present?

That’s your first calm.

And it matters.

When worry returns

And if worry comes back later today, because you’re human, here is your loving reset:

Let go of what you cannot control, and return to gratitude.

Remember: you always do the best you can with the resources you have.

Make your mantra your default:

·      All is well

·      Life is always happening for me.

·      I place my trust in God and deepen my faith.

Beautiful soul… may you find peace today.

May you stop worrying long enough to feel the life that’s right here.

And may you remember your presence is a gift.

Merry Christmas!

I’m sending you love and light on this joyous feast.

And as you go…

Be the peace you wish to see in the world.