Free Yourself From Negative Emotions: The Power of Love And Forgiveness | Episode 378

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SHOW NOTES

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Episode Number: 378

Episode Title: Free Yourself From Negative Emotions: The Power Of Love And Forgiveness

Introduction

In The Everyday Life Balance Show episode, Pascale Gibon explores how love and forgiveness can help us break free from negative emotions and achieve true emotional freedom. As part of the Emancipation Series, this episode highlights how holding onto pain, resentment, or guilt can keep us emotionally stuck and how forgiveness is the key to moving forward.

💡 How can we use love to free ourselves from emotional burdens?


💡 What role does self-forgiveness play in healing and growth?

This episode is for you if you're ready to release negativity and step into peace, compassion, and freedom.

Podcast Highlights

[01:05] Introduction: How love and forgiveness lead to emotional freedom.


[02:10] Understanding forgiveness: Letting go vs. forgetting.


[02:23] How holding onto pain keeps us emotionally trapped.


[03:14] The mind-body connection: The emotional impact on our health.


[03:54] Choosing between bitterness and freedom.


[04:24] The inner peace that comes from forgiveness.


[05:00] The reflection exercise: Who do you need to forgive, and who needs to forgive you?

[06:41] The importance of self-forgiveness and self-compassion.


[07:46] Weekly challenge: Three powerful steps to practice forgiveness.

Resources

Join the private community: Awaken Your Authentic Self Community

Connect with Pascale Gibon

Website: www.pascalegibon.com

Email: [email protected]

Free Yourself from Negative Emotions: The Power of Forgiveness & Love

In this episode, Pascale Gibon shares why forgiveness is one of the most powerful acts of love we can offer to ourselves and others. Holding onto negative emotions keeps us emotionally and physically burdened, but through love and forgiveness, we can release the past and create space for healing, peace, and joy.

Table of Contents

1.   The True Meaning of Forgiveness

2.   How Holding onto Pain Keeps Us Stuck

3.   The Mind-Body Connection: How Emotions Affect Our Health

4.   Choosing Between Bitterness and Freedom

5.   How Forgiveness Brings Inner Peace

6.   Reflection: Who Needs to Forgive You?

7.   Extending Forgiveness to Others

8.   A Gift to Yourself: Self-Forgiveness

The True Meaning of Forgiveness

Forgiveness is about releasing the emotional weight that keeps us stuck. It is an act of emancipation, allowing us to step into love and personal freedom. The relief that comes from forgiveness is like a weight lifted off our hearts, leaving you feeling lighter and more at peace.

How Holding onto Pain Keeps Us Stuck

Negative emotions like resentment, anger, and sadness bind us to the past. Without forgiveness, we replay painful memories, keeping ourselves trapped in cycles of hurt.

✨ But what if you could break free?

The Mind-Body Connection: How Emotions Affect Our Health

Science tells us that stress and emotional burdens can impact our physical health. A heart weighed down by anger and resentment can literally harden over time, leading to stress-related illnesses.

💡 Could forgiving yourself and others be the key to healing, inside and out?

Choosing Between Bitterness and Freedom

At any moment, we have a choice:

❌ Do I want to keep carrying this pain?


✅ Or am I ready to soften my heart, let go, and create space for love and joy?

Forgiveness is the ultimate form of self-love. It shifts our focus from holding on to the past to embracing what's possible in the present.

How Forgiveness Brings Inner Peace

Forgiving is an act of self-liberation. It creates peace not only within ourselves but also in our relationships and interactions with the world.

✨ The past no longer controls us.


✨ We align ourselves with compassion and love.


✨ We release ourselves from burdens that no longer serve us.

Reflection: Who Needs to Forgive You?

Forgiveness is a two-way street. Have you unintentionally hurt someone?

💭 Have you spoken harshly in a moment of frustration?


💭 Have you acted in a way that may have hurt another person?

Forgiveness exercise

🌬️ Breathe in deeply for 4 seconds.


🌿 Hold for 7 seconds.


🌬️ Breathe out slowly for 8 seconds.

Take a moment to reflect:


✍️ Write down the names of people who may need to forgive you.


💌 Ask for their forgiveness: through a letter, a conversation, or simply within your heart.

This process shifts and elevates the energy around relationships, bringing healing to both parties.

Extending Forgiveness to Others

Now, think about who you are ready to forgive.

💡 Close your eyes and visualize them.


💡 Imagine sending them light and love.


💡Give them a hug or handshake in your heart.

Say to yourself:
"I forgive you from the bottom of my heart for any hurt you may have caused me, and I take only the love."

Each experience, especially the painful ones, holds a lesson in growth and love.

A Gift to Yourself: Self-Forgiveness

Forgiveness isn't just about others.

🌟 Have you forgiven yourself? 🌟

We can be our own harshest critics, replaying past regrets and judging ourselves. But self-forgiveness is essential for growth and healing.

💡 How can you offer yourself the same compassion you would a dear friend?

Self-Forgiveness Exercise:


Place your hand on your heart and say:
"I forgive myself with compassion. I release the past. I embrace love and peace."

Conclusion: Choose Love, Always

Forgiveness is one of the most liberating and compassionate practices.

To forgive is to free yourself from emotional chains. It is an act of love, and love is the ultimate path to freedom.

💖 Choose love, always. 💖

Your Challenge This Week:

✔ Write down one person you will forgive.


✔ Write down one way you will ask for forgiveness.


✔ Write down one thing you will forgive yourself for.

Thank you for sharing this moment with me. I look forward to connecting with you next Monday. Until then, I'm sending you love, light, and the strength to embrace forgiveness.

 

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ABOUT PASCALE

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Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible.

With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives.

Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively.

With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you.

As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion.

Meet Pascale at pascalegibon.com.

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ABOUT THE EVERYDAY LIFE BALANCE SHOW

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Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”.

Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/

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Pascale 

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FULL TRANSCRIPT

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Hello, beautiful souls!

I'm Pascale Gibon, your host, welcoming you to episode 378 of The Everyday Life Balance Show.

💖This month, we celebrate love. But love is not just about relationships with others. It's also about how we love ourselves and how we use love as a tool for emotional freedom.

As we continue our year-long journey of emancipation, I want to ask you a powerful question:

💡How can we free ourselves from negative emotions through love?

One of the most transformative forces in our journey of emancipation is forgiveness.

The True Meaning of Forgiveness

An acquaintance once said, "I can forgive, but I cannot forget."

At first, this puzzled me. Can we truly forgive if we are still holding onto resentment?

Think about it: when we carry pain, replaying the same hurtful memories over and over again, are we really free?

Forgiveness is about letting go. It's not about excusing behaviour but about releasing the emotional weight that keeps us stuck.

💖To forgive is to liberate ourselves.

But what happens when we truly forgive? And why does it set us free?

Holding onto Pain Keeps Us Stuck

Think about a past situation where you still feel resentment. Maybe it was a disagreement with a friend, a betrayal in a relationship, or a mistake made at work. These are all situations that can lead to lingering negative emotions.

How do you feel when you think about it?

• Is it just a fleeting memory?
• Does your body tense up?
• Do old emotions rise to the surface?

Pain has a way of holding us captive. It binds us to the past.

✨ But what if you could break free? ✨

When we forgive, we stop allowing the past to define our present. We reclaim our power.

The Heart and Mind Connection

Forgiveness is not always easy, especially when the hurt runs deep.

But what happens when we don't?

💔 A heart weighed down by anger, resentment, and sadness hardens over time.

💔 Science tells us that heart disease is the leading cause of death. Could the emotional burdens we carry contribute to this through the mind-body connection?

Forgiveness is a healing exercise. It isn't just about emotional freedom; it's a practice that can also bring physical and spiritual healing.

The Choice: Bitterness or Freedom?

At this moment, you have a choice:

1. Do I want to keep carrying this pain? Or
2. Am I ready to soften my heart, let go, and create space for love and joy?

💡To forgive means to give first.

We let go of anger, jealousy, and resentment when we forgive. We see the light in another person rather than focusing only on their mistakes.

Forgiveness Brings Inner Peace

What if, instead of carrying pain, you could choose peace?

When we forgive, we don't just bring peace to ourselves; we bring peace to others as well.

✨ The past no longer lingers as unfinished business.

✨ We align our lives with serenity, compassion, and love.

✨ We release ourselves from carrying burdens that no longer serve us.

💖True forgiveness is an act of love, not just for others, but for yourself.

The Reflection: Who Needs to Forgive You?

It’s true to say that forgiveness is easier when we realize that we, too, make mistakes.

💭 Have you ever hurt someone unintentionally?

💭Did you ever say something in frustration that you later regretted?

Let's take a deep breath together:

🌬️ Breathe in deeply for 4 seconds.

🌿 Hold for 7 seconds.

🌬️ Breathe out slowly for 8 seconds.

Now, take a moment to reflect:

✍️ Write down the names of people who may need to forgive you.

💌Ask for their forgiveness through a conversation, a letter, or simply within your heart.

Asking for forgiveness is how we release guilt and free ourselves from emotional baggage.

Extending Forgiveness to Others

Now, let's focus on who you are ready to forgive.

💡 Close your eyes.

💡 Visualize the person.

💡 Shed light upon them.

💡 Give them a hug or handshake in your heart.

Say to yourself:

"I forgive you from the bottom of my heart for any hurt you may have caused me, and I take only the love."

Every experience, especially the painful ones, holds a lesson in love and growth.

A Gift to Yourself: Self-Forgiveness

Forgiveness isn't just about others.

🌟 Have you forgiven yourself? 🌟

We can be our own harshest critics, replaying past regrets and judging ourselves harshly.

It's time to let that go. To forgive yourself, start by acknowledging your mistakes and understanding that everyone makes them. Then, offer yourself the same compassion and understanding you would to a friend in a similar situation. In addition, commit to continual improvement.

Place your hand on your heart and say:

"I forgive myself with compassion. I release the past. I embrace love and peace."

Conclusion: Choose Love, Always

Forgiveness is a liberating and compassionate practice.

To forgive is to free yourself from emotional chains. It is the greatest act of love.

💖 Choose love, always. 💖

✨ Your Challenge This Week:

1. Write down one person you will forgive.
2. Write down one way you will ask for forgiveness.
3. Write down one thing you will forgive yourself for.

Thank you for sharing this moment with me. I look forward to connecting with you next Monday. Until then, I'm sending you lots of love, light, and the strength to embrace forgiveness.