Episode 379: Find Freedom Through The Power Of Love – Open Your Heart And Embrace Joy

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SHOW NOTES

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Episode Number: 379

Episode Title: Find Freedom Through The Power Of Love – Open Your Heart And Embrace Joy

Introduction

Love is the highest energy we can embody. It can free us from fear, heal emotional wounds, and guide us to inner peace. In this episode of The Everyday Life Balance Show, host Pascale Gibon explores the transformative power of Love and how it connects us to ourselves, others, and the divine.

💡 What would life be like without Love?


💡 How can we return to Love after hardship?


💡 Why is Love the key to true freedom?

Through reflection, heart-centred meditation, and uplifting insights, this episode invites you to trust in Love again, open your heart, and embrace its limitless potential.

Podcast Highlights

[00:54] Introduction: Love is a force for freedom and fulfilment.


[01:32] Love connects us to ourselves, others, and the divine.


[01: 51] Overcoming a hardened heart and returning to Love.


[02:53] Love liberates us from fear, attachment, and control.


[03:57] Heart-centred meditation to invite more Love into your life.


[05:50] Expanding through Love vs. contracting through fear.


[06:45] The ultimate choice: Love over fear.

[07:21] Closing thoughts: Choosing Love as a way of life.

Resources

Join the private community: Awaken Your Authentic Self Community

Connect with Pascale Gibon

Website: www.pascalegibon.com

Email: [email protected]

Find Freedom Through The Power Of Love: Open Your Heart And Embrace Joy

In this episode, Pascale Gibon shares why Love is not just an emotion; it is a choice, a state of being, and a limitless force that leads to freedom. Life's challenges can cause us to close our hearts, but by embracing Love, we unlock joy, peace, and expansion. This episode guides listeners in shifting from fear to Love and tapping into Love's transformative power.

Table of Contents

1.   The Transformative Power of Love

2.   Love as a Connection to Ourselves, Others, and the Divine

3.   Overcoming a Hardened Heart

4.   How Love Liberates Us from Fear and Control

5.   Heart-Centred Meditation: Inviting More Love into Your Life

6.   Expanding Through Love vs. Contracting Through Fear

7.   Making the Ultimate Choice: Love Over Fear

The Transformative Power of Love

Love is infinite and ever-present, visible and invisible, and flows constantly in our lives. When we become aware of Love's power, we can embody it and experience greater peace, joy, and emotional freedom. This realization can bring a sense of upliftment and hope to our lives.

Love as a Connection to Ourselves, Others, and the Divine

Love is more than just a relationship with others; it is a sacred connection between ourselves and the divine. Through Love, we find strength, guidance, and gratitude, allowing us to see challenges as opportunities for growth.

Overcoming a Hardened Heart

Pain, loss, and disappointment can cause us to close our hearts and retreat from Love. But Love is always available; it is a choice we can return to at any moment. We open ourselves to healing and new possibilities by trusting in Love again.

How Love Liberates Us from Fear and Control

Love is the opposite of fear. Fear contracts us, making us retreat, doubt, and hold onto control. On the other hand, Love expands us—it allows us to surrender, trust, and flow with life. When we choose Love over fear, we experience true freedom.

💡 "What if love was the answer and the light you sought?"

Heart-Centred Meditation: Inviting More Love into Your Life

This guided meditation helps you release tension, open your heart, and invite more Love into your consciousness:

✨ Breathe deeply and place your hand over your heart.


✨ Visualize golden light filling your chest, softening any tension.


✨ Affirm: "I invite more Love into my consciousness. I am Love. I am loving. I am loved."

This meditation is a powerful tool for reconnecting with Love and increasing inner peace.

Expanding Through Love vs. Contracting Through Fear

Fear pulls us away from possibility, while Love makes us limitless.

💡 "Love has no limit except the limit we put upon it. When we trust that Love is the answer, we expand freely, embracing life's opportunities."

Like a rubber band, we may stretch between Love and fear—but the ultimate choice is always Love.

Making the Ultimate Choice: Love Over Fear

Love is the way. It is not just a feeling but a powerful force that guides and frees us. This understanding can make you feel liberated and empowered in your choices and actions.

As you move through this week, whether celebrating Love with others or reconnecting with yourself, remember:

💖 Love is limitless. Love always wins. Choose Love. 💖

Conclusion

This episode is a reminder that Love is freedom. By shifting from fear to Love, we open ourselves to limitless joy, deeper connections, and a life of peace and grace.

✨ Your Challenge This Week:


✔ Reflect on one way love has set you free.


✔ Practise the heart-centred meditation daily.


✔ Say "Yes!" to love - especially in moments of doubt.

Thank you for joining me today. I look forward to connecting with you next Monday. Until then, I'm sending you Love, light, and infinite joy. Happy St. Valentine's Day! 💖

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FREE RESOURCES

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CONNECT WITH PASCALE

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ABOUT PASCALE

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Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible.

With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives.

Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively.

With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you.

As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion.

Meet Pascale at pascalegibon.com.

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ABOUT THE EVERYDAY LIFE BALANCE SHOW

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Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”.

Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/

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With love and gratitude.

Pascale 

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FULL TRANSCRIPT

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Find Freedom Through The Power Of Love: Open Your Heart And Embrace Joy

Discover how love, with its transformative power, can free you from fear, heal emotional wounds, and lead you to inner peace and fulfilment.

 

There is infinite and powerful love in our lives that flows constantly and is visible and invisible. Our awareness of this endless love allows us to harness its power and embody it to live our best lives. I will cover this in today's episode of The Everyday Life Balance Show, a podcast dedicated to helping you find harmony and fulfilment in your everyday life. I'm Pascale Gibon, your host. Welcome to episode 379.

 

Happy St. Valentine's Day on Friday!

As we celebrate love this week, St Valentine's Day reminds us of its beauty in relationships. But love is more than just a connection with others; it’s also a connection with ourselves and the divine. Yet, over time, life's challenges or experiences can cause us to close our hearts and lose hope.

Today, I want to explore how we can return to love and find true freedom within it as we embody a kind, giving, and compassionate heart.

 

Don't believe the cynics who insinuate that a compassionate heart is a sign of weakness. No matter what happens in the world, as spiritual beings having a human experience, we must always return to love and find peace. For me, love is my strong and beautiful connection with the divine. It gives me strength. Through my faith in God's unconditional love and grace, I'm always grateful for my life because I know that life is always happening for me. In other words, challenges exist to help me grow in love.

 

Why is love so significant in our lives?

Have you ever considered this question?

• Who would you be without love?

 

Love is the way to freedom.

It liberates us by choosing it over fear, resentment, and attachment. When we trust in love, we stop controlling outcomes and allow life to flow gracefully. It's the highest energy that aligns us with happiness.

 

Say yes! To love

I'm here to remind you that a hardened heart needs to trust the power of love again and find joy.

Wherever you are, I recommend you return to love by relying more on its power and deepening your capacity for love instead of sinking into despair, frustration, or mistrust.

 

Have you ever considered: 

• What if love was the answer and the light you sought? 

Let's do this heart-centred meditation

·      If you are sitting down, release your shoulders, back and buttocks.

·      Take four deep breaths in

·      Hold for six breaths

·      Breathe out slowly for eight breaths

·      Gently place your hand in the centre of your chest.

·      Be mindful, nonjudgmentally, of any sensation you may have.

·      With each breath, imagine a golden light filling your heart centre, softening any tension and expanding into pure love.

·      Now say out loud or silently: I invite more love into my consciousness, I am love, I am loving, I am loved.

·      Release your hand and imagine roots coming from your feet, grounding you to the earth.

·      Whenever you're ready, open your eyes.

 

Freeing your heart through a heart-centred meditation increases a sense of peace and love. A troubled heart is never at peace. This meditation is a powerful tool for reconnecting with love, feeling warmth in your heart, and finding inner peace, which are all central themes of today's episode.

 

Let me comfort you with these words:

"Love has no limit except the limit we put upon it.

It is the highest value. Only in the energy of

love can we become limitless and expand freely.

By contrast, fear makes us contract and retreat,

pulling us away from possibility. And when we

find ourselves like a rubber band stretching between contracting and expanding, contracting and expanding our ultimate choice should always be love. Trust that love is the answer and always wins because love is limitless, while 

fear is a cage."

 

As you move through this week, whether celebrating love with your loved one or reconnecting with yourself, remember this: Love is the way. It is not just an emotion. It is a choice, a state of being, and a powerful force that guides and frees you. Choose love, tap into its unlimited potential, live a life of love, cherish the love you receive that lights up your heart and let love guide your path.

 

I look forward to connecting with you next Monday. Until then, have a wonderful week celebrating love. I'm sending you lots of love and light. Happy St Valentine's Day!