HMFNY!!! Three Necessities for 2024
Tiyana Talks
Happy MF New YEAARRR!! A brand spanking new year for new adventures, new relationships, new goals and an opportunity to create an upgraded version of yourself! In this episode, I give you three necessities that will completely transform your mindset going into 2024! It's so important that you always remember how incredibly capable you are and how valuable your energy is - especially when it's channeled in a productive way. Take your goals and overall wellness seriously this year and see how much your life changes in just 365 days! . If you're looking for a way to challenge yourself this...
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Sometimes Forgiveness Requires Delusion
Tiyana Talks
Forgiveness can require delusion in certain situations. I used to be a very grudeful person and I didn't think anyone deserved my forgiveness, especially if they didn't even apologize for what they did to me. I I always had a hard time fully implementing/embodying the saying, "forgiveness is for you, not them." This concept was hard for me to grasp in the past because, to be completely honest, I was incredibly stubborn and I would hold onto the anger or resentment I felt for that particular person. External factors played such a big part in effecting my mood and decided whether I was happy,...
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Born to Rise with Renee Poirier
Tiyana Talks
Renee is a former D1 collegiate pitcher for the United States Military Academy - West Point. Throughout her time at Army, she was able to rack up athletic accolades, create genuine friendships and embodied qualities such as discipline, independence and integrity. Over the course of her life, Renee has transformed her view on what she considers to be “success.” In high school, she would’ve said that success is measured by the accomplishments one can write on their resumé, now her definition represents so much more than that. Renee has overcome and persevered through many trials and...
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You HAVE To Be CRAZY... It's a Requirement
Tiyana Talks
Believing in something that's not there yet is NUTS! It's zany! But you have to be a little crazy to have a vision, to have a dream, to create your own dream reality! Not only do YOU have to be a little nuts, so does your inner circle! If you allow people who constantly weigh you down, make you feel like butt and constantly make you question your potential into your space... you'll never reach your goals. Their limiting beliefs they have for themselves are bound to rub off on you. Tap into this episode and embrace your inner psycho, because that furocious belief in your dreams and most...
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HAPPY NEW YEAR! This year is about to be HUGE for you!
Tiyana Talks
Resolutions are usually abandoned after the first couple weeks into the new year. In this episode I teach you how to create fulfilling, and most importantly, sustainable new year resolutions in order to create a life wilder than your wildest dreams. My new year resolution was/is to accomplish two intentional things a day. I used to be incredibly overwhelmed with the amount of projects/work I put on my plate, so much so that I would stress myself into a rut and wouldn’t be able to get anything done at all. This year, that all changes. Improving that 1% and moving the needle each and...
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Closure is OVERRATED
Tiyana Talks
You heard me right! Gaining closure from *THAT* person is overrated. Closure in romantic relationships, friendships or situationships comes from within. It doesn't come from any external sources, it comes from YOU! In this episode, I share some major tea about my life and the reasoning behind why I've come to this conclusion (so buckle up for a nice little story time)! Closure is a super powerful gift, don't get me wrong, but I genuinely believe you are the ONLY person who can give yourself that gift. Closing the door on someone, especially when you may love this person, is incredibly...
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Creating Balance with Dr. Joy Ostroff
Tiyana Talks
You’re going to NEED to press play! Dr. Diana Joy Ostroff has racked up 33 years of expertise in the naturopathic medicine field and has helped thousands of patients build a solid connection between their mind, body and soul. Rather than chasing symptoms, she believes in identifying and treating the underlying condition which may be leading to their disease. Her goal for each of her clients’ health is to create balance, vitality and restore the bodies healing capabilities. Throughout the podcast episode we talk about the most common issue she’s seen in her clients, what her...
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Mental Performance with Dr. Scotta Morton
Tiyana Talks
WOOOOOOO!!! Wow, if you folks could see the look on my face the whole time I was talking with Scotta, you would know what a special person she is! Dr. Scotta Morton helps people actualize and fully express their best selves, in and out of the performance environment. Scotta played Division I basketball in Montana where she was first introduced to the world of mental performance and quicky realized her calling. In our society today, we are conditioned to believe that our worth is defined by things outside of us – including outcomes/results and approval from others. Her goal is to help...
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S&S: Don't be Afraid to Let Go!
Tiyana Talks
We resist change even if it's what's best for us. We love to stay in our comfort zone because change means embracing the unknown - and the unknown is fricken SCARY! Even if our comfort zone is filled with hurt, trauma, toxic relationships and unfulfillment - we'd rather stay there because we're familiar with that terrain. We know what to expect. Change requires faith. Change takes courage. Change requires trusting your intuition and taking aligned action. Creating your dream life requires you to accept the fact that the only constant in life IS change! I love you, I believe in you...
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How to Become Besties with your Intuition
Tiyana Talks
The more our gut feeling is ignored the quietter it'll get - and we don't fricken want that! In this episode, I give you a few ways in which you can start to strengthen your connection with your intuition. Our intuition is not only the key to us becoming our most aligned and fulfilled versions of ourselves, it's also important for our safety! The only person who will be around for your entire life, from start to finish, is YOU! If we continue to supress and ignore parts of ourselves, we'll never become fully whole. Thus meaning that no matter how many connections and relationships we...
info_outlineHappy MF New YEAARRR!! A brand spanking new year for new adventures, new relationships, new goals and an opportunity to create an upgraded version of yourself!
In this episode, I give you three necessities that will completely transform your mindset going into 2024! It's so important that you always remember how incredibly capable you are and how valuable your energy is - especially when it's channeled in a productive way. Take your goals and overall wellness seriously this year and see how much your life changes in just 365 days!
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If you're looking for a way to challenge yourself this year I HIGHLY recommend joining me in trying the 75Hard Challenge. I lightly touch on this subject in this episode but below is the 75Hard Challenge in its entirety.
For 75 days STRAIGHT you must:
- Two 45min workouts daily (one indoor, one outdoor): it doesn't neccessarily need to be a hardcore HIIT workout or heavy lifting, it could be stretching, yoga, a walk... just something that helps your physical fitness
- Drink one gallon of water daily
- Read 10 pages of a non-fiction book daily
- Follow a diet of your choice daily: you could cut out sugar, cut out carbs, be more intentional about your protein intake. Whatever diet aligns with your goals
- NO ALCOHOL
- Take a progress picture of yourself daily (I've opted for a progress pic whenever I can because I need the storage for my reels lol but definitely one in the beginning and one at the end)
If you slip up within the 75day period you must start over. You could be at day 73 and you'd have to start over. Make sure you go into this challenge with the intention to better yourself, not punish. This is a challenge to prove that you're capable of discipline, consistency and MOST IMPORTANTLY keeping promises to yourself!
I LOVE YOU ALL! 2024 is OUR YEAR!