From Surviving Childhood Abuse to Thriving with Dr. John A. King
The Fear Less Now
In this powerful episode, I sit down with Dr. John A. King, a survivor, author, and advocate who's dedicated his life to helping others break free from the chains of trauma. As the founder of the Give Them A Voice Foundation, John shares his remarkable journey of healing and resilience, offering practical insights and hope to those who've experienced childhood sexual abuse and human trafficking. Join me as John opens up about his path to recovery, the power of brotherhood and community, and the importance of speaking truth to silence. We'll dive into his work with law enforcement, veterans,...
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AI and Brain Health with Dr. Brody Miller
The Fear Less Now
In episode #177 of "The Fearless Now," Sam Led and Dr. Brody Miller dive into the complex relationship between AI and brain health. Dr. Miller shares insights on how AI can both support and potentially harm brain health, particularly in areas like neuroplasticity, cognitive function, and mental wellness. On the one hand, AI can be a powerful tool for brain health, offering personalized interventions, cognitive training, and support for conditions like anxiety and depression. However, excessive AI use, particularly screen time and social media, can lead to increased stress, decreased...
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ADHD and Giving Up
The Fear Less Now
We are constantly fighting to focus, to stay on track, to just get it all done. The weight of ADHD can feel crushing, like we are stuck in an endless loop of frustration and self-doubt. But what if the very thing we are trying to do - control our ADHD - is the thing that's keeping us stuck? In this episode, we dive into the paradox of surrender in relation to ADHD. We'll explore how letting go of control doesn't mean giving up - it means giving us permission to be free. Free from the constant struggle, free from the shame, free from the thought that we're not enough. It's time to...
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Rising Above the Script with Albert Bramante, PhD.
The Fear Less Now
In today's episode I speak with Dr. Albert Bramante and we explore how recognizing the power of thought can unlock new possibilities for mental wellness and personal growth. Dr. Albert Bramante holds a distinguished Ph.D. in Psychology and is a certified hypnotherapist and NLP Practitioner. With a deep-rooted passion for understanding the intricacies of the human mind, Dr. Bramante has dedicated his career to exploring and mastering various therapeutic techniques. His extensive training with renowned hypnosis instructors has further solidified his expertise in the field.
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Understanding Audhd and Seeing Our Omnipotential with Eric Bumpus
The Fear Less Now
Join us in Episode 174 as Eric Bumpus, a multifaceted entrepreneur, coach, and dad, shares his journey with AuDHD. From overcoming pain and addiction to building a thriving fitness community in Austin, Texas, Eric opens up about how AuDHD has shaped his path. Tune in for inspiring insights on homeschooling, fitness, and embracing neurodiversity.
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Getting the Mind Back to a Peaceful Place with MJ Murray Vachon, LCSW
The Fear Less Now
Life's challenges can leave your mind feeling frazzled and far from peaceful. Join MJ Murray Vachon, LCSW () and I as we share practical insights and strategies to calm your mind and regain inner peace. In this episode, you'll learn: - How to recognize and manage stress triggers - Simple yet effective mindfulness practices to calm your mind - Practical tips to reduce anxiety and increase feelings of calm Tune in to discover how to quiet your mind and find peace in the present moment. MJ Murray Vachon is a seasoned Licensed Clinical Social Worker (LCSW) with over 31 years of experience in...
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ADHD and Catastrophic Thinking
The Fear Less Now
Join me as we explore the complex world of ADHD and catastrophic thinking through the lens of the Three Principles. Discover how our minds can create worst-case scenarios and how this affects our daily lives. We'll dive into: - The nature of thought and how it can spiral out of control - The difference between thoughts and reality - How understanding the Three Principles can help break the cycle of catastrophic thinking - Practical insights on applying these principles to find calm and clarity in the midst of chaos.
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Seeing Our Inner Resilience with Sarie Taylor
The Fear Less Now
Join me for an inspiring conversation with Sarie Taylor, a gifted Three Principles coach and cancer survivor, as she shares her remarkable journey of healing and growth. Sarie opens up about how the Three Principles helped her navigate the challenges of cancer and find inner peace, resilience, and transformation. In this episode, we'll dive into: - The power of the Three Principles in healing and transformation - Sarie's personal experience with cancer and how the Three Principles helped her cope - Practical insights on applying the Three Principles to everyday life - The...
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From Hollywood to Healing with Randy Spelling
The Fear Less Now
In this powerful and inspiring episode, I sit down with Randy Spelling (www.) - author, speaker, and full-time life coach—to explore his remarkable journey from the bright lights of Hollywood to the deeply fulfilling path of healing and helping others. As the son of legendary TV producer Aaron Spelling, Randy grew up surrounded by fame, privilege, and pressure. But despite having what many dream of, he found himself struggling with identity, addiction, and a lack of inner peace. Randy opens up about the pivotal moments that led him to leave the entertainment world and embark on a...
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Seeing Beyond Chronic Pain with Chana Studley
The Fear Less Now
Join me as we explore the transformative power of understanding the mind-body connection with special guest Chana Studley (), an Academy Award-winning Hollywood professional turned Three Principles Practitioner. Chana shares her remarkable journey of recovery from severe PTSD and chronic pain after three violent muggings, and how she now helps others overcome similar challenges. Chana Studley is a renowned expert in the field of trauma, addiction, and mental health, with over 30 years of experience as a counselor, coach, and Three Principles Practitioner. Her books, including "The Myth...
info_outlineCourtney offers valuable advice on coping strategies that can help those with ADHD maintain sobriety, highlighting the importance of routine, structure, and specialized support. She also discusses how traditional recovery models may need to be adapted to better serve those with ADHD, and provides actionable tips for both individuals and their support systems.
Whether you or someone you know is struggling with ADHD and sobriety, this episode is filled with practical tools, personal stories, and expert guidance that can help make the recovery journey a little easier.