Transforming Unconscious Patterns Into Conscious Choices with Jozi Radus
The Fear Less Now
Ever feel like you’re running on autopilot? Reacting, spiraling, or self-sabotaging before you even realize it? In this episode, Jozi Radus ( IG: Jozi_Radus) joins us to break down the invisible patterns driving our choices. We explore how unconscious reactions keep us stuck in fear, self-doubt, and old stories, and how bringing awareness to them creates space for something new. Jozi shares how to interrupt those loops, reprogram limiting beliefs, and start making conscious choices that actually align with who you want to be.
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ADHD and Friendships
The Fear Less Now
Ever feel like ADHD is messing with your friendships? In this episode, we dive into how understanding the Three Principles can be a game-changer for navigating ADHD relationships. We explore how seeing things differently can shift your connections, reduce friction, and help you show up authentically. From miscommunications to feeling like you're always 'on', we'll discuss practical ways understanding can help you navigate ADHD friendships with more ease and less stress. Whether you're neurodiverse or supporting someone who is, this conversation is about finding more flow in...
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The Creative ADHD Entrepreneur with Ken Deckinger
The Fear Less Now
In today's episode I has the honor of speaking with the briliant ADHD entrepreneur Ken Deckinger. Ken Deckinger is an entrepreneur, photographer, documentary filmmaker, and founder of Big Photo Hunt, an online photography community built to help photographers grow through feedback, connection, and creative momentum. Earlier in his career, he was the co-founder and CEO of HurryDate, a pioneering speed dating company that grew from zero to 150 events a month across three countries, later expanded into online dating, and was ultimately acquired by Spark Networks, parent company of...
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From Struggle to Strength: Gabe Fisz on Turning ADHD Into a Superpower
The Fear Less Now
In today's episode I sat down with Gabe Fisz, Gabe is a freelance graphic designer and ADHD content creator behind the YouTube channel Hey Fidgety. Through honest storytelling, humor, and personal experience, he talks about the real side of living with ADHD, including impulsivity, emotional overwhelm, and the feeling of being misunderstood. His goal is to break down stigma around ADHD and help people realize they are not broken, their brains simply work differently. Through his content, he shares relatable moments and practical ways people can better understand and manage life with ADHD. ...
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How Cancer Set Me Free with Glenn Sturm
The Fear Less Now
In today's episode I have Glenn Sturm in the studio. Glenn () is a 17-year cancer survivor, four-time bestselling author, and a decorated military officer with over three decades of service. He’s battled incurable cancer for 16 years and does not just talk about survival. He shows us what it means to reshape our identity after everything changes. Glenn’s transition from a top attorney and military leader to a relentless advocate for cancer patients is a story we won’t forget. His message is not about cliches; it is about practical emotional survival, including what no one tells us,...
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ADHD and Impatience
The Fear Less Now
In this episode of "The Fear Less Now," we dive into the complex relationship between ADHD and impatience, exploring how the 3 Principles – Thought, Consciousness, and Mind – offer a fresh perspective on this common challenge. We'll examine how our thoughts can create a sense of urgency and restlessness, leading to impatience and frustration. By understanding that our thoughts are just thoughts, not necessarily reality, we can begin to break free from the cycle of impatience and cultivate a greater sense of calm and focus. Join us as we explore: - How the 3 Principles can help...
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How AI Is Helping Neurodivergent Adults with Social Anxiety with Jamie Pastrano and Brittany Moser
The Fear Less Now
In this episode of "The Fear Less Now," hosts Jamie Pastrano and Brittany Moser join me to discuss the launch of Synchrony's innovative AI-powered social support tool, Jesse. Designed specifically for neurodivergent adults, Jesse offers real-time conversation coaching to help reduce social anxiety and foster deeper connections. The conversation will delve into the pressing issue of social isolation and loneliness among autistic individuals and those with other neurodevelopmental differences, particularly in early adulthood when traditional support structures often become less available....
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Seeing the Intelligence of Mind Beyond ADHD with Dr. Dicken Bettinger
The Fear Less Now
In this heartwarming and insightful episode, I sit down with one of my mentors, Dr. Dicken Bettinger, to explore the liberating wisdom of the 3 Principles. We dive into the common experience of Adhd'ers (and non-Adhd'ers) getting caught up in our thoughts, believing they're real, and how we can gently find our way back to a more peaceful, present state. *Key Takeaways:* - How our thinking creates our experience, and how we often mistake our thoughts for reality - The simple yet profound understanding that we're not our thoughts, and how this realization can set us free - Practical examples of...
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From Surviving Childhood Abuse to Thriving with Dr. John A. King
The Fear Less Now
In this powerful episode, I sit down with Dr. John A. King, a survivor, author, and advocate who's dedicated his life to helping others break free from the chains of trauma. As the founder of the Give Them A Voice Foundation, John shares his remarkable journey of healing and resilience, offering practical insights and hope to those who've experienced childhood sexual abuse and human trafficking. Join me as John opens up about his path to recovery, the power of brotherhood and community, and the importance of speaking truth to silence. We'll dive into his work with law enforcement, veterans,...
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AI and Brain Health with Dr. Brody Miller
The Fear Less Now
In episode #177 of "The Fearless Now," Sam Led and Dr. Brody Miller dive into the complex relationship between AI and brain health. Dr. Miller shares insights on how AI can both support and potentially harm brain health, particularly in areas like neuroplasticity, cognitive function, and mental wellness. On the one hand, AI can be a powerful tool for brain health, offering personalized interventions, cognitive training, and support for conditions like anxiety and depression. However, excessive AI use, particularly screen time and social media, can lead to increased stress, decreased...
info_outlineCourtney offers valuable advice on coping strategies that can help those with ADHD maintain sobriety, highlighting the importance of routine, structure, and specialized support. She also discusses how traditional recovery models may need to be adapted to better serve those with ADHD, and provides actionable tips for both individuals and their support systems.
Whether you or someone you know is struggling with ADHD and sobriety, this episode is filled with practical tools, personal stories, and expert guidance that can help make the recovery journey a little easier.