The Fear Less Now

If you are looking for an easier way to approach fear, anxiety, and unhealthy habits from the inside out this podcast is for you. Listen beyond my words. Listen for a “feel good” feeling. The feel-good feeling and inner quiet are where the insights and wisdom come through. It is where you finally see how the mind really works and the illusory nature of thought. There are no techniques or strategies. So, sit back and relax and let me be your fearless insight and wisdom facilitator on the fearless now.

Why Comedians with ADHD are Funnier with Galina Rivina 05/02/2025

Seeing our Inner Wisdom with Nikon Gormley 04/18/2025

ADHD and Sobriety with Courtney Anderson 04/04/2025

The Gift of Being Sensitive with Jim Rajan 03/21/2025

The Genius of Neurodiversity with Anna Tsui 03/07/2025

The Inner Shift: A New Way to See Mental Health with Dr. Aaron Turner and Rabbi Shaul Rosenblatt 02/07/2025

Exploring Physician Mental Health with Dr. Michael Foti and Dr. Christine Bashara 01/31/2025

Seeing Beyond Garbage ADHD Thinking 01/10/2025

ADHD and Thought 11/29/2024

Writing His Way to Success on the Spectrum with JD Barker 11/11/2024

ADHD in the Workplace with Ronan McGovern 10/21/2024

An ADHD Success Story with Peter Shankman 09/23/2024

Harnessing Your ADHD Omnipotential with Chaya Mallavaram 08/23/2024

A Brilliant ADHD Mind from Dublin to Stanford with Ronan McGovern 08/02/2024

ADHD and Fatigue 07/08/2024

ADHD Hyper-Awareness as a Vessel for Peace with Kobi Russell 06/28/2024

Stoking ADHD Creativity with Adam Sietz 06/17/2024

Stoking ADHD Creativity with Adam Sietz In today's episode I sat down with the brilliant Adam Sietz. Broadway star, movie and television star, voice actor, beloved comedian, public speaking coach, and best selling author. Adam has done it all. He also has ADHD. And once Adam saw underneath the noise (of his noisy ADHD mind) he saw his omnipotential. And the many accomplishments (see above) is the result. This is his inspiring story. About Adam () A multi-faceted and multi-talented personality, Adam has performed on Broadway three times. He does Stand-Up Comedy, sings professionally and plays numerous instruments: Drums, Harmonica and Guitar being his favorite. Very quick-witted, Adam trained extensively in long/short form improvisation. In 1996, he co-captained his team in taking the Meaningless Cup, plus, as a bonus he was elected by his peers to play on the All Star dream team at the CLA National Improvisational Invitational Appearing in over 100 national and regional commercials led him to larger roles including: 6 X on NBC's Law & Order(s) and a Current voice cast member spot on MTV's "Celebrity Death Match". His film credits include Woody Allen's "Celebrity" and most recently Adam was again asked to join the cast of Allen's 98 Fall film project (Untitled) to be released in the late1999. An Emmy Award winner in 1986, Adam is also involved in television production and promotion. ADAM SIETZ BIO Brief Version Beginning his entertainment career at the young age of 9, Adam wrote, co-directed and starred in his own original Third Grade school play "Yes there is a Santa Clause". He made sure to incorporate everyone in the class and of course He cast himself (a young Jew) in the role of Santa Clause. After a 10 year production career (An Emmy Award winner in 1986) Adam began his path to entertaining the people. A man of many voices, Adam is one of the most versatile voice talents in NYC. Very quick-witted, Adam trained extensively in long/short form improvisation. In 1995, he co-captained his team in taking home the Meaningless Cup, plus, as a bonus he was elected by his peers to play on the All Star Dream team at the National Improvisational Invitational. Appearing in over 35 national and regional commercials led him to larger roles including: NBC's Law & Order and a Current voice cast member spot on MTV's "Celebrity Death Match". His film credits include Woody Allen's "Celebrity" and most recently Adam was again asked to join the cast of Allen's 98 Fall film project (Untitled) to be released in the late 1999. /episode/index/show/thefearlessnow/id/31747927

A Technicolor ADHD Mind with Dr. Jeffrey L Gurian 05/24/2024

Resilience in Adversity: Navigating ADHD and Antisemitism with Nina Manolson 05/13/2024

ADHD and Negative Thinking 04/22/2024

Suffering with ADHD is Optional 04/12/2024

Finding Joy During Difficult Times with Matt Roberts 03/04/2024

The ADHD Simulation 02/19/2024

Harnessing ADHD Superpowers Naturally with Dean Hall 02/12/2024

Harnessing ADHD Superpowers Naturally with Dean Hall In today's episode I have the pleasure of welcoming back Dean Hall () to the show. Dean and I explore how movement may help harness the superpowers of the brilliant ADHD mind. About Dean Dean has been a licensed clinical therapist and coach for over 30 years. Astonishingly, in that time he has conducted over fifty thousand face-to-face, one-hour sessions. Besides being a best-selling author, and highly sought-after speaker, Dean is also a two-time cancer survivor, widower and two-time world record-setting extreme distance swimmer. He is the first person to swim the entire 187-mile length of Oregon’s longest river, the Willamette River, (which he did as an active cancer patient) in 2014, and Ireland’s longest river, the River Shannon (180 miles), in 2017. This much time spent immersed in the flow of mighty rivers has changed Dean’s life in many dynamic and miraculous ways. His Willamette River swim threw Dean into radical remission unexpectedly healing his leukemia without chemo or radiation while easing his trauma and grief from losing his wife fifteen days before their thirtieth anniversary. Buoyed by his firsthand experience of the healing power of nature when his lymphoma worsened and doctors once again pushed him to do chemo and radiation Dean chose to try Forest Bathing first. Dr. Qing Li’s research on the proven efficacy of time spent in forests and how it boosted NK (Natural Killer) cells and the immune system by over two-hundred and fifty times for a period of two weeks gave Dean the courage to decide instead for a weekly regimen of forest bathing instead. In May of 2015, he started spending all day once a week forest bathing deep in the Mt. Hood Wilderness and by March of 2016 he was declared cancer free. These gifts of natural healing pushed Dean to make it his organization, The Wild Cure Way, whose mission is to encourage the world to get out of concrete jungles, manmade boxes and away from digital devices and dive into wild waterways and venture into deep forests as a form of authentic deep healing and, oddly enough, environmental protection. He believes it’s impossible to swim in wild waters or amble through ancient forests without falling in love with them and like Jacque Cousteau used to say, “You protect what you love.” /episode/index/show/thefearlessnow/id/29903888

ADHD and Resilience with Laura Carney 01/26/2024

ADHD Visions of Sounds with Chris Redding 01/05/2024

A Jersey Girl Finds Peace with Julia Gandy 12/08/2023

ADHD and Inner Resilience with Dean Hall 11/28/2023

ADHD and Inner Resilience with Dean Hall In today's episode I had the pleasure of sitting down with the great Dean Hall. Dean has been a licensed clinical therapist and coach for over 30 years. He is also a best selling author (). Dean and I explore how harnessing his ADHD superpowers of curiosity and inner resilience helped heal himself from cancer by being the first person to swim the entirety of the 187 mile Willamette River. Some say Dean has lived multiple lifetimes in his 63 years. I have to agree. Come join me as we explore Dean's remarkable life and how he saw his inner resilience during the darkest periods of his life. Besides being a best-selling author, and highly sought-after speaker, Dean is also a two-time cancer survivor, widower and two-time world record-setting extreme distance swimmer. He is the first person to swim the entire 187-mile length of Oregon’s longest river, the Willamette River, (which he did as an active cancer patient) in 2014, and Ireland’s longest river, the River Shannon (180 miles), in 2017. This much time spent immersed in the flow of mighty rivers has changed Dean’s life in many dynamic and miraculous ways. His Willamette River swim threw Dean into radical remission unexpectedly healing his leukemia without chemo or radiation while easing his trauma and grief from losing his wife fifteen days before their thirtieth anniversary. Buoyed by his firsthand experience of the healing power of nature when his lymphoma worsened and doctors once again pushed him to do chemo and radiation Dean chose to try Forest Bathing first. Dr. Qing Li’s research on the proven efficacy of time spent in forests and how it boosted NK (Natural Killer) cells and the immune system by over two-hundred and fifty times for a period of two weeks gave Dean the courage to decide instead for a weekly regimen of forest bathing instead. In May of 2015, he started spending all day once a week forest bathing deep in the Mt. Hood Wilderness and by March of 2016 he was declared cancer free. These gifts of natural healing pushed Dean to make it his organization, The Wild Cure Way, whose mission is to encourage the world to get out of concrete jungles, manmade boxes and away from digital devices and dive into wild waterways and venture into deep forests as a form of authentic deep healing and, oddly enough, environmental protection. He believes it’s impossible to swim in wild waters or amble through ancient forests without falling in love with them and like Jacque Cousteau used to say, “You protect what you love.” /episode/index/show/thefearlessnow/id/28820173

ADHD and Fitness with Al Hyle 11/08/2023

ADHD and Grief with Gina Moffa, LCSW 10/30/2023

The Fear Less Now

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