The Fear Less Now
After 50 years of silence, Darlene Lekowski ( found her voice—and won. In this powerful episode, Sam Led talks with Darlene, a survivor, Amazon #1 best-selling author, and advocate who transformed childhood sibling sexual trauma into a platform for healing and truth. Darlene shares how resilience isn’t something you build from nothing. It’s already within you, waiting to be uncovered once the weight of shame, fear, and buried trauma begins to lift. She opens up about the legal battle she faced after speaking out, the impact of carrying PTSD in silence for decades, and the moment...
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In this episode we unpack why hopelessness isn’t proof of brokenness it’s just thought in overdrive. We explore how the ADHD mind gets trapped in cycles of self-doubt, burnout, and “what’s the point,” and how that loop is fueled by taking our thinking too seriously. Underneath the noise is a quieter wisdom that’s always there. This episode is a reminder that we don’t have to fight hopelessness to feel free.
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Ever feel like you’re running on autopilot? Reacting, spiraling, or self-sabotaging before you even realize it? In this episode, Jozi Radus ( IG: Jozi_Radus) joins us to break down the invisible patterns driving our choices. We explore how unconscious reactions keep us stuck in fear, self-doubt, and old stories, and how bringing awareness to them creates space for something new. Jozi shares how to interrupt those loops, reprogram limiting beliefs, and start making conscious choices that actually align with who you want to be.
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Ever feel like ADHD is messing with your friendships? In this episode, we dive into how understanding the Three Principles can be a game-changer for navigating ADHD relationships. We explore how seeing things differently can shift your connections, reduce friction, and help you show up authentically. From miscommunications to feeling like you're always 'on', we'll discuss practical ways understanding can help you navigate ADHD friendships with more ease and less stress. Whether you're neurodiverse or supporting someone who is, this conversation is about finding more flow in...
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In today's episode I has the honor of speaking with the briliant ADHD entrepreneur Ken Deckinger. Ken Deckinger is an entrepreneur, photographer, documentary filmmaker, and founder of Big Photo Hunt, an online photography community built to help photographers grow through feedback, connection, and creative momentum. Earlier in his career, he was the co-founder and CEO of HurryDate, a pioneering speed dating company that grew from zero to 150 events a month across three countries, later expanded into online dating, and was ultimately acquired by Spark Networks, parent company of...
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In today's episode I sat down with Gabe Fisz, Gabe is a freelance graphic designer and ADHD content creator behind the YouTube channel Hey Fidgety. Through honest storytelling, humor, and personal experience, he talks about the real side of living with ADHD, including impulsivity, emotional overwhelm, and the feeling of being misunderstood. His goal is to break down stigma around ADHD and help people realize they are not broken, their brains simply work differently. Through his content, he shares relatable moments and practical ways people can better understand and manage life with ADHD. ...
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In today's episode I have Glenn Sturm in the studio. Glenn () is a 17-year cancer survivor, four-time bestselling author, and a decorated military officer with over three decades of service. He’s battled incurable cancer for 16 years and does not just talk about survival. He shows us what it means to reshape our identity after everything changes. Glenn’s transition from a top attorney and military leader to a relentless advocate for cancer patients is a story we won’t forget. His message is not about cliches; it is about practical emotional survival, including what no one tells us,...
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In this episode of "The Fear Less Now," we dive into the complex relationship between ADHD and impatience, exploring how the 3 Principles – Thought, Consciousness, and Mind – offer a fresh perspective on this common challenge. We'll examine how our thoughts can create a sense of urgency and restlessness, leading to impatience and frustration. By understanding that our thoughts are just thoughts, not necessarily reality, we can begin to break free from the cycle of impatience and cultivate a greater sense of calm and focus. Join us as we explore: - How the 3 Principles can help...
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In this episode of "The Fear Less Now," hosts Jamie Pastrano and Brittany Moser join me to discuss the launch of Synchrony's innovative AI-powered social support tool, Jesse. Designed specifically for neurodivergent adults, Jesse offers real-time conversation coaching to help reduce social anxiety and foster deeper connections. The conversation will delve into the pressing issue of social isolation and loneliness among autistic individuals and those with other neurodevelopmental differences, particularly in early adulthood when traditional support structures often become less available....
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In this heartwarming and insightful episode, I sit down with one of my mentors, Dr. Dicken Bettinger, to explore the liberating wisdom of the 3 Principles. We dive into the common experience of Adhd'ers (and non-Adhd'ers) getting caught up in our thoughts, believing they're real, and how we can gently find our way back to a more peaceful, present state. *Key Takeaways:* - How our thinking creates our experience, and how we often mistake our thoughts for reality - The simple yet profound understanding that we're not our thoughts, and how this realization can set us free - Practical examples of...
info_outlineIn today's episode I had the chance to speak with my friend, colleague transformative coach Nikon Gormley. Nikon and I explore the power of thought and the brilliant design of our mind's thought and thinking system.
About Nikon Gormley:
Nikon Gormley is a Transformative Coach, Speaker, Entrepreneur, Taekwondo Master, Educator and Executive Education Faculty Member at leading Universities in Thailand.
In a world filled with volatility, uncertainty, complexity, and ambiguity, Nikon's expertise lies in being a safe port in the storm, helping individuals navigate their challenges from a place of clarity, peace and ease in their personal and professional lives.
As a Transformative Coach, Nikon is known for guiding leaders, entrepreneurs, and business owners to tap into their greatest resource: their innate wisdom, health, and capacity for insight.
Founder of Innerspark Group (Coaching & Training)
Founder of Super 7 Taekwondo
Founder Junbi Kids (Fun Fitness For Kids)
Linkedin: https://www.linkedin.com/in/njgormley
Website: https://www.nikongormley.com