The hormones you actually need to know about and regulate to get a natural cycle
Release Date: 01/19/2025
3 Uncommon but successful ways to lose weight with PCOS
The Female Health Podcast
Apply to work with me 3 uncommon but successful ways to lose weight with PCOS. These are backed my science They work and are nothing drastic.
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PCOS on Holiday: How I Thrived in Australia Without Dieting or Stress
The Female Health Podcast
In this episode, I share how I navigated my recent trip to Australia while managing PCOS — without putting my life on hold. If you’ve ever worried about travelling with PCOS, this one’s for you.
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The 4 Biggest Issues My PCOS Clients Face — And How We Fix Them
The Female Health Podcast
In this weeks episode I share the 4 biggest and most common issues that my PCOS clients face and then I give you a solution to each of them. Let me know which one you found most helpful. Use code MJ10 for 10% off
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Get rid of your PCOS cravings in these easy steps
The Female Health Podcast
If cravings are slowing down your progress with fat loss and other PCOS symptoms This episode will give you strategies to reduce cravings in easy steps Let me know if this helps Follow me on
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What my PCOS clients are doing to lose 5kg in the next few months
The Female Health Podcast
Apply to work with me Ever wondered what PCOS women do to successfuly lose weight and keep it off? There is one big barrier to fat loss with PCOS that is the key to losing weight. In this episode I explain the barrier and give solutions to mastering it. Follow me on instagram
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Carla's Story: She Thought She Needed to Lose Weight—Until She Let This Go!
The Female Health Podcast
Apply to work with me In this episode, I’m joined by Carla, a past client who started working with me to lose weight with PCOS—but quickly realised the biggest transformation wasn’t just physical. Like many women with PCOS, she struggled to understand why traditional diets weren’t working. It turned out that her relationship with food and herself was holding her back the most. We dive deep into: ✨ The mindset shifts that led to real, lasting progress ✨ How she reduced food noise and gained control around food ✨ The surprising connection between self-acceptance and...
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Post Pill Realities and TTC with PCOS.
The Female Health Podcast
Apply to work with me In this episode, we dive into the unique challenges women with PCOS face when trying to conceive after coming off the pill. We'll explore how hormonal imbalances, irregular ovulation, and post-pill symptoms can affect fertility, and share practical tips to support your hormones, improve ovulation, and boost your chances of conception. Whether you're just starting your TTC journey or navigating PCOS complexities, this episode offers guidance and encouragement to help you take control of your fertility health.
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Healing Your Relationship with Food & PCOS: Breaking the Diet Cycle
The Female Health Podcast
Apply for 1:1 PCOS Coaching Sign up to the Free Why your relationship with food can be worse becasue of PCOS How to stop the biggest problems like the binge/restrict cycle, emotional eating, black and white thinking and overwhelm.
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The hormones you actually need to know about and regulate to get a natural cycle
The Female Health Podcast
Ever wonder whether your hormones are balanced or not? Do you even know which hormones you should be concerned with? This episode will help you understand the hormones that influence PCOS symptoms like irregular periods and excess hair growth Plus teh 5 things to start doing to regulate your hormones Want help with your PCOS and need more support? o work with me Sign up to the PCOS and fertility webinar
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Kickstart your PCOS journey in 2025 with this simple appraoch
The Female Health Podcast
This episode is just what you need to kickstart your PCOS journey this year In this weeks episode I help you break down the areas of your PCOS journey you want to work on We will break down goals and break down the habits you need to implement I will give you suggestions of habits that will help you on your PCOS journey too You will leave knowing what to focus on and the steps to help you get there Apply for 1:1 coaching and for extra support
info_outlineEver wonder whether your hormones are balanced or not?
Do you even know which hormones you should be concerned with?
This episode will help you understand the hormones that influence PCOS symptoms like irregular periods and excess hair growth
Plus teh 5 things to start doing to regulate your hormones
Want help with your PCOS and need more support?
Apply to work with me
Sign up to the PCOS and fertility webinar here