The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health. Follow me on instagram for more female health content @mj.nutrition_ Please leave a review if you listen to any of the episodes

PCOS is not a you problem, its a metabolic problem 01/26/2026

The Systems You Need to Make Eating Healthy for PCOS Automatic 01/20/2026

From Frustration to Focus: mindset shifts With PCOS 01/13/2026

Gentle but effective kickstart to your PCOS journey in 2026 01/06/2026

How to not ruin your progress over Christmas 12/17/2025

Christmas prep and mindset with PCOS 12/04/2025

Why GLP-1 Medications Work - and Why Habits Still Matte 11/25/2025

Stop doing these 3 things if you have PCOS and want to successfully lose weight 11/11/2025

Client Episode: Orla on pregnancy, loss and weight changes 10/21/2025

3 shifts for when motivation is low and progress feels slow 10/14/2025

4 Easy Fat Loss Hacks for PCOS (without calorie tracking) 10/06/2025

3 Things To Do Now If You Want to Get Pregnant in 2026 with PCOS 09/29/2025

The PCOS Series: Living well with PCOS 09/22/2025

The PCOS Series: Myth Busting 09/16/2025

The PCOS Series: Nutrition and Lifestyle for PCOS 09/09/2025

PCOS Awareness Month series: PCOS Diagnosis & Symptoms — What You Need to Know 09/08/2025

3 Uncommon but successful ways to lose weight with PCOS 05/21/2025

PCOS on Holiday: How I Thrived in Australia Without Dieting or Stress 05/01/2025

The 4 Biggest Issues My PCOS Clients Face — And How We Fix Them 04/23/2025

Get rid of your PCOS cravings in these easy steps 03/27/2025

What my PCOS clients are doing to lose 5kg in the next few months 03/14/2025

Carla's Story: She Thought She Needed to Lose Weight—Until She Let This Go! 02/24/2025

Post Pill Realities and TTC with PCOS. 02/12/2025

Healing Your Relationship with Food & PCOS: Breaking the Diet Cycle 02/03/2025

The hormones you actually need to know about and regulate to get a natural cycle 01/19/2025

Kickstart your PCOS journey in 2025 with this simple appraoch 01/13/2025

6 Hacks to feel your best over Christmas as a PCOS girlie 12/18/2024

The cost of waiting until January and 3 tips to manage the lead up to Christmas 11/19/2024

Is your period healthy or unhealthy? Red flags to look out for 11/13/2024

Weekly Q/A: Balanced snacking tips, reduce sweet cravings, how much exercise for PCOS and fat loss, protein powder tips 11/08/2024