The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health. Follow me on instagram for more female health content @mj.nutrition_ Please leave a review if you listen to any of the episodes

3 Uncommon but successful ways to lose weight with PCOS 05/21/2025

PCOS on Holiday: How I Thrived in Australia Without Dieting or Stress 05/01/2025

The 4 Biggest Issues My PCOS Clients Face — And How We Fix Them 04/23/2025

Get rid of your PCOS cravings in these easy steps 03/27/2025

What my PCOS clients are doing to lose 5kg in the next few months 03/14/2025

Carla's Story: She Thought She Needed to Lose Weight—Until She Let This Go! 02/24/2025

Post Pill Realities and TTC with PCOS. 02/12/2025

Healing Your Relationship with Food & PCOS: Breaking the Diet Cycle 02/03/2025

The hormones you actually need to know about and regulate to get a natural cycle 01/19/2025

Kickstart your PCOS journey in 2025 with this simple appraoch 01/13/2025

6 Hacks to feel your best over Christmas as a PCOS girlie 12/18/2024

The cost of waiting until January and 3 tips to manage the lead up to Christmas 11/19/2024

Is your period healthy or unhealthy? Red flags to look out for 11/13/2024

Weekly Q/A: Balanced snacking tips, reduce sweet cravings, how much exercise for PCOS and fat loss, protein powder tips 11/08/2024

Set and Flex Method for Fat Loss 11/03/2024

Weekly Q/A: Feeling run down, PCOS belly fat, managing bad periods and weekend tips 10/25/2024

My Client Bridget: Her Incredible 360 PCOS Transformation 10/22/2024

4 Lessons I have learned as a Nutritionist who has PCOS 10/15/2024

Alcohol free month and NO your metabolism isn't broken 10/07/2024

Types of PCOS 09/23/2024

Weekly Q/A: Low fat protein options, are you born with PCOS, best workout style for PCOS, acne flare ups 09/13/2024

One things stopping you from losing weight with PCOS (trust me, most of you have this problem) 09/03/2024

3 things to stop doing if you have PCOS and want to lose weight and do these 3 things instead 08/29/2024

Q/A Episode: Emotional Eating Tools 08/16/2024

My client Jade shares her PCOS transformation 08/13/2024

How to get rid of those period cravings 08/06/2024

Q/A Episode: Supplements for TTC, how to reduce cortisol and cutting carbs for PCOS? 08/01/2024

Energy Boosting Tips for PCOS 07/30/2024

Weekly Q/A: Skin tags and PCOS, what type of yoghurt is best full fat or low fat and how to make a PCOS balanced smoothie 07/25/2024

Insulin Resistance and PCOS 07/23/2024