3 shifts for when motivation is low and progress feels slow
Release Date: 10/14/2025
PCOS and Supplements: What you need to know
The Female Health Podcast
What you really need to take for PCOS And do supplements really help? Find out here Apply to work with me if you want to lose weight, regulate your menstrual cycle, get pregnant and improve your metabolic and hormonal health. supplements for hormonal and PCOS health
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PCOS is not a you problem, its a metabolic problem
The Female Health Podcast
Do you ever think it is your fault that you struggle to lose weight or can't manage cravings? Its not you. PCOS is a metabolic issue. Learn what is going on in your body with PCOS and why it effects everything from your mood, energy, cravings and weight gain. And what you can do to support metabolic health and manage your PCOS symptoms. Work 1:1 with me, apply Leave a rating and review of this episode
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The Systems You Need to Make Eating Healthy for PCOS Automatic
The Female Health Podcast
Apply to work with me If you have tried and failed to plan and prep your meals for the week - you might think it is just not for you Or that you lack willpower, discipline and consistency But in this weeks episode I share the systems that I use to that make eating healthy for PCOS automatic Let me know what you think in the comments and what system you will try first And leave a rating if you enjoyed this weeks episode
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From Frustration to Focus: mindset shifts With PCOS
The Female Health Podcast
This episode is for you if you are fed up of feeling frustrated on your PCOS journey- whether you have a weight loss goal, a fertility goal or want to clear hormonal acne. Listen to this to reframe your progress and find out if you are on the right track And if you want 1:1 PCOS Nutrition Coaching to take the guesswork out Apply to see if its a good fit for you
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Gentle but effective kickstart to your PCOS journey in 2026
The Female Health Podcast
Gentle but effective ways to kickstart your PCOS journey in 2026 Apply to work with me
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How to not ruin your progress over Christmas
The Female Health Podcast
Here are my top tips my clients follow for keeping up their progress over Christmas to work with me in January- spaces are limited
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Christmas prep and mindset with PCOS
The Female Health Podcast
On this weeks episode its all about managing Christmas and the month of December. A few simple mindset shifts and preperation can help make it run a lot more seamlessly and support your PCOS goals. Apply to work with me
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Why GLP-1 Medications Work - and Why Habits Still Matte
The Female Health Podcast
Apply to work with me In today’s episode, we break down the truth about GLP-1 medications like Ozempic, Wegovy and Mounjaro for women with PCOS. You’ll learn what these medications actually do, who they’re suitable for, the BMI and metabolic criteria doctors use, and how long they’re typically taken for. We’ll also cover the benefits, the risks, and — most importantly — why GLP-1s are not a long-term standalone solution for PCOS or weight management. If you’re considering GLP-1s or already taking them, this episode will help you understand how to get safe, effective and...
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Stop doing these 3 things if you have PCOS and want to successfully lose weight
The Female Health Podcast
If you struggle with weight loss and have PCOS you are doing at least one of these 3 things. Learn what they are and how to stop doing them Apply to work with me
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Client Episode: Orla on pregnancy, loss and weight changes
The Female Health Podcast
Trigger warning- this episode mentions miscarriage and loss Orla joins me on this weeks episode to share her journey working with me. She is on a weight loss and health journey at the moment. She has a young baby and felt completely overwhelmed with where she should start Listen to how she is managing it and the wins she has experienced so far to work with me
info_outlineIn this weeks episode we chat about 3 shifts that can help you when motivation is low and progress feels slow
Apply to work with me