Episode #366: Ending a Toxic Relationship with Cheryl Palmar
Release Date: 02/18/2025
Episode #375: Meaningful Connections and The Healing Power of Art with Noemi Beres
TheFemiNinjaProject
Noemi Beres is an entrepreneur and co-owner of Podcast Connection, a media company which connects podcast hosts to potential guests to share their stories and enrich their lives through personal and meaningful connections. She is also the co-host of The Sacred Divine Podcast, a show dedicated to self-discovery, spirituality, and self-growth. Noemi has her own journey of loss, grief, trauma, and self-healing, becoming a self-taught artist while discovering how her art became a source of solace, healing, and transformation. Noemi shares how she got involved in the podcasting...
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Episode #374: Abuse Has No Gender with Doug Buggle
TheFemiNinjaProject
Doug Buggle is a father, author, and Narcissist Abuse Survivor. His book is titled “Goodbye Tammy, Third Time Was Not A Charm: Surviving Narcissistic Abuse.” He is an advocate for all survivors of narcissistic abuse with a powerful message that healing is possible, that you are not alone, and that we need more men talking about this topic. Because abuse has no gender. Doug shares his personal experience of living with an abusive narcissist during a 12-year long marriage. He describes many of the aspects of living with a narcissist including the mechanisms of control,...
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Episode #373: Ultimate Health, for Life! with Rob Rene
TheFemiNinjaProject
Rob Rene is a warrior who is focused on helping others improve their mind, body, and spirit to heal their aches and pains and achieve ultimate health. He is the host of the I Am Pain Free podcast, owner of I Am Pain Free, CEO of Exodus Strong, and former executive at IBM. Rob is also a former high-level athlete and near-death survivor whose life was transformed after a near fatal accident. Rob has developed a deep passion for natural health and healing, which began at a young age as a high-performance athlete and fueled when he was literally hit by a truck, ending his hope for a...
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Episode #372: Zaidy’s War and Why Never Again is More than a Slogan with Martin Bodek
TheFemiNinjaProject
Martin Bodek is a native of Brooklyn who currently lives in New Jersey with his wife and three children. He is a technologist by day and a writer by night, writing freelance for over two decades with a focus on Jewish interest topics. Martin recently published his eleventh book, which chronicles his grandfather’s experiences and memories from WWII. The book is titled “Zaidy’s War: Four Armies, Three Continents, Two Brothers.” And it is One Man’s Impossible Story of Endurance. Martin shares how his grandfather shared his many stories and experiences with him beginning at...
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Episode #371: The Truth About Women and Heart Health with Sara Wilson
TheFemiNinjaProject
Sarah Wilson is a Wellness and Neuroscience Coach and host of the Everything’s Messy podcast. She is also a mom who survived a heart attack at the tender young age of 42, an experience which launched her on a journey of self-discovery and alternative healing. As a Type 1 diabetic reliant on an insulin pump, Sarah has navigated the complexities of managing her health while challenging conventional medical norms. Her journey and her story is a testament to the power of resilience of the human spirit as well as the pursuit of holistic wellness. Sarah shares her remarkable story along...
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Episode #370: Heal the Cycle of Family Trauma and Embrace the Energy of Joy with Dr. Kelly Bohnhoff
TheFemiNinjaProject
Dr. Kelly Bohnhoff is a Registered Nurse and Trauma Therapist who has spent 35 years serving severely traumatized children, teens, couples, and adults. After experiencing her own childhood adversity and trafficking, Kelly devoted her life to understanding how families could heal trauma, unlock their inner power, and remember what is sacred. She is the author of the book titled “What’s Going on With My Family? A Roadmap for Healing Trauma, Unlocking Your Hidden Power, and Remembering What Is Sacred." Kelly describes how her healing journey began with her own great awakening at...
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Episode #369: Leave Diets Behind and Get Slender for Good with Dr. Ginny Trierweiler
TheFemiNinjaProject
Dr. Ginny Trierweiler is a psychologist, author, certified health coach, President and Principle of Slender for Good, and the author of the book titled “Slender for Good after50: Eat More, Stress Less, and Never Diet Again.” Ginny describes how she had a wake-up call in her 50s when she began struggling with her weight as well as inflammation in her body. This set her on a journey of research and discovery how to nourish her body and activate health and healing from within. Ginny shares her story of working in a nursing home and discovering that many of the patients were...
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Episode #368: Income Focused Retirement Investing with Steve Selengut
TheFemiNinjaProject
Steve Selengut is an Income Independence Coach and author who has spent his entire career building retirement income. Steve has also spent over 50 years as a private investment portfolio manager, including 44 years managing up to 300 different client portfolios at a time. He wrote the book titled “Retirement Money Secrets” to help more investors understand how the markets really work, and how to take advantage of their constant volatility. Steve explains how he developed a time tested and safe methodology for producing spendable income far in excess of the 4%...
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Episode #367: How to Optimize Your Mind, Body, and Spirit with Nate Zeleznick
TheFemiNinjaProject
Nate Zeleznick is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system. Nate masterfully integrates this unique next-level practice with modern scientific methodologies and technologies through his creation of the Integrated Ascension Method, also known as I AM, and the White Dove Method. His groundbreaking work is renowned for enabling unparalleled personal development, and the results of his method have been validated by experts in the fields of medicine, naturopathy, optometry, physics, quantum...
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Episode #366: Ending a Toxic Relationship with Cheryl Palmar
TheFemiNinjaProject
Cheryl Palmar is the Amazon Best Selling author of the book titled “Erased: Exiting a Toxic Relationship,” which is a courageous tale exposing the heartbreaking descent of one woman’s abusive marriage, and her journey to uncover her safe way out. Raw, honest, riveting, and ultimately inspiring, Cheryl wrote this book to deliver two major messages to those who are embroiled in a toxic relationship or abusive marriage, which are hope and choice. She offers powerful insights into what is possible when you regain your confidence, sense of self, and the courage to break free and live the...
info_outlineCheryl Palmar is the Amazon Best Selling author of the book titled “Erased: Exiting a Toxic Relationship,” which is a courageous tale exposing the heartbreaking descent of one woman’s abusive marriage, and her journey to uncover her safe way out.
Raw, honest, riveting, and ultimately inspiring, Cheryl wrote this book to deliver two major messages to those who are embroiled in a toxic relationship or abusive marriage, which are hope and choice. She offers powerful insights into what is possible when you regain your confidence, sense of self, and the courage to break free and live the life and the respect you deserve.
Cheryl shares her story of getting married to a charming man at the age of 40, having her daughter one year later, and quickly discovering that who she married and who he actually was were two dramatically different people. She admits that her story is not the easiest one to hear or to tell, but she is passionate about sharing it to help other women (and men), who may find themselves in an abusive relationship find their way out. And to understand that they are not alone.
Cheryl describes the sense of embarrassment, humiliation, shame, the soul crushing pain of loneliness, and how she had to hit rock bottom before she finally reached out for help, as well as how connecting with a perfect stranger helped her build a strong network of support and the courage to end her marriage.
This powerful episode may trigger painful memories or reactions in some listeners, so please seek help and advice from a qualified professional if it does. It also contains some salty language, as Cheryl does share her story with absolute raw honesty, while providing hope and important information and resources at the same time.
Most of all, this episode clearly demonstrates that there truly is a warrior and an incredible amount of inner strength in each and every one of us. Download it today to hear Cheryl’s incredible and inspiring story to learn how she skillfully maneuvered her way to ending a toxic relationship.