Reasons People Avoid the Gym/ Embarrassing Gym Stories
Release Date: 02/02/2022
Fit & Enhanced: The Mommy Makeover Journey
The Fit Couples Perspective
In this episode of The Fit Couples Perspective, we dive into Terrica’s upcoming Mommy Makeover, which includes a tummy tuck and breast augmentation. We break down the who, what, where, and when—but most importantly, we explore the how her fitness journey played a crucial role in this decision. From setting goals to aligning aesthetics with strength, we discuss the mindset, preparation, and expectations behind this transformation. Whether you're curious about the process or considering one yourself, this candid conversation is packed with insights, honesty, and motivation!
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How do Olympian's get so JACKED!?!
The Fit Couples Perspective
Listen in to find out what our perspective is on how Olympian's get so JACKED! We dive into why we think they train, eat and live to compete and look the way they do. We talk about which athletes have arguably the BEST physiques in the World, and why they do!!
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WHAT ARE THE TOP GYM PET PEEVES!?!?
The Fit Couples Perspective
Today's podcast we talk all about ALL the annoying things you will come in close contact with at a BUSY gym! Which ones did we miss that you have on your pet peeve list??
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What to EAT to lose WEIGHT!?!?
The Fit Couples Perspective
Trainer Mike shares his wealth of knowlege with us today as well as how Terrica has found thier own secrets to weight loss! Listen in and find out if there is anything that can help you on your fitness journey!
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Gym LINGO Explained
The Fit Couples Perspective
Today we question Trainer Mike to find out if he knows all the gym LINGO thrown around in the gym. He even throws some curveballs at Terrica, listen in to find out if she can answer correctly!
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TOP FITNESS LIES!!!!
The Fit Couples Perspective
Check out todays podcast where we cover 3 of each of our TOP LIES told by the fitness industry! Find out if youve ever believed any of these lies!
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Coming back from an INJURY or PREGNANCY!!
The Fit Couples Perspective
Today we are diving into coming back from injuries and pregnancy. Michael just found out he'll need surgery on his knee, and he goes into why he wants to have the surgery, and what his steps he's going to take to get back on track after. Terrica also explains how she has went through SIX pregnancies and stayed consistent and on track with her fitness lifestyle.
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YOUR top QUESTIONS ANSWERED!!!!
The Fit Couples Perspective
Today we have the MOST asked question in the fitness industry! Listen in to find out if we answered your PRESSING question!!
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NUTRITION 101
The Fit Couples Perspective
Listen in to find out how we came to all our nutrition knowledge. We have a long history of testing different diets ans what works for us.
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What we CANT live WITHOUT
The Fit Couples Perspective
Listen in to find out what our TOP 5 things are to keep us going on our fitness journey!!
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