Episode 40: Navigating Life's Changes As a Pharmacist
Your Self Care Prescription
In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Dr. Stephanie Young Moss reconnect after years apart, sharing their diverse experiences in the pharmacy field. They discuss the various career paths available to pharmacists, the importance of representation in healthcare, and the unique challenges faced by Black women in the profession. The conversation also touches on personal growth through life transitions, including the impact of divorce and the need for flexibility in career choices. Together, they emphasize the importance of community connection and the role of...
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Episode 39: The Key To Living Well Over 40 with Dr. Washington
Your Self Care Prescription
In this episode, Dr. Alisha Reed and Dr. Washington discuss the importance of wellness in New Orleans, emphasizing preventative health care, dietary challenges, and the significance of building strong patient-doctor relationships. They explore how lifestyle choices impact health, particularly in a city known for its rich food culture, and address the need for advocacy in healthcare, especially among marginalized communities. Send emails to
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Episode 38: Radical Self-Care: A Revolutionary Act with Lorien Rochelle Talmadge
Your Self Care Prescription
In this episode, Dr. Alisha Reed and Lorien discuss the critical importance of self-care, particularly for women who juggle multiple roles in their lives. They explore the concept of radical self-care, share personal stories of self-care journeys, and emphasize the need for boundaries. The conversation also addresses common misconceptions about self-care, the significance of retreats, and the launch of Lorien's book, The Thrive Journal, which aims to help individuals prioritize their self-care effectively. Lorien Rochelle Talmadge, Founder & Chief Rebel Officer of Rebel Sol, seamlessly...
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Episode 37: Redefining Self-Care in New Orleans with Morrisa J
Your Self Care Prescription
In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Marissa discuss the importance of intentional self-care, the vision behind Freedom Apothecary, and the challenges of promoting wellness in New Orleans. They explore the misconceptions surrounding self-care, the significance of research in wellness products, and the need for community building. The conversation also touches on the importance of living intentionally and balancing motherhood with self-care practices. In this conversation, Dr. Alisha Reed and Morrisa discuss their personal journeys towards self-care,...
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Episode 36: After 40, the Soft Life Isn't Enough
Your Self Care Prescription
In this conversation, Dr. Alisha Reed discusses the importance of transitioning from a superficial 'soft life' to a more meaningful and intentional way of living, particularly for Black women. She emphasizes the need for self-awareness, authenticity, and the rejection of societal pressures. Dr. Reed shares her personal journey of recognizing chronic stress and the importance of making conscious choices that align with one's values. She provides practical steps for living intentionally and challenges listeners to reflect on their lives and choices. Send emails to
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Episode 35: Rituals Over Routines: A New Approach to Self-Care
Your Self Care Prescription
In this episode of 'Your Self Care Prescription', Dr. Alisha Reed emphasizes the importance of self-care rituals over routines, advocating for intentional practices that nourish the soul. She discusses her personal journey with self-care, the significance of boundaries, and the impact of neglecting self-care on women's health. Dr. Reed introduces a 40-day challenge encouraging listeners to commit to 15-minute daily rituals that promote well-being and prevent burnout. The episode concludes with practical tips for personalizing self-care rituals and the importance of consistency in maintaining...
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Episode 34: I'm Not Selfish: The Truth About Self-Care
Your Self Care Prescription
In this episode of 'Your Self Care Prescription', Dr. Alisha Reed challenges the traditional notion of selfishness in self-care, arguing that neglecting one's own well-being is the true selfish act. She introduces her 40-day challenge aimed at helping women prioritize their health and well-being, emphasizing the importance of heart health, especially for women approaching menopause. Through personal anecdotes and thought-provoking questions, Dr. Reed encourages listeners to reflect on their self-care practices and the impact of neglecting their health on themselves and their loved ones....
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Episode 33: How Safe Are Products Marketed to Black Women?
Your Self Care Prescription
In this episode, Dr. Alisha Reed discusses the importance of being mindful about the personal care products marketed to black women. She highlights the findings of the EWG report, which reveals that these products often contain harmful chemicals linked to serious health issues. Dr. Reed emphasizes the need for consumers to be informed and advocate for safer alternatives, while also providing resources and recommendations for healthier living. Link to report: Link to EWG Database: Link to BLK+GRN: Link to BGE: Follow: Join Email List:
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Episode 32: What's Your Self-Love Language?
Your Self Care Prescription
In this episode, Dr. Alisha discusses the importance of self-love and self-awareness, particularly for black women. She introduces the concept of love languages and how understanding them can enhance self-care practices. The conversation covers the five love languages, their significance, and practical ways to incorporate them into daily self-care routines. Dr. Alisha emphasizes the need for intentional self-nurturing and the importance of communicating one's love language to others. Send emails to
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Episode 31: How Self-Awareness Changes Your Life After 40
Your Self Care Prescription
In this episode, Dr. Alisha Reed discusses the importance of self-awareness, especially for women over 40. She shares her personal journey and insights on how to recognize signs of self-awareness, emphasizing the need to tune into one's own needs, understand triggers, set boundaries, let go of unhelpful habits, and celebrate personal growth. The conversation highlights self-awareness as a vital aspect of self-care and personal development. Send emails to
info_outline“You have to define what self-care really and truly means to you.” -Dr. Alisha Reed
In this episode, I reflect on the bittersweet nature of Father's Day since the passing of my husband. While cherishing the presence of my father and the strong bond he shares with my son, I share personal stories of our weekend filled with brunches, Pokemon Go adventures, and Trader Joe's trips. Inspired by my son's summer bucket list, I introduce the concept of a self-care bucket list. Join me as I guide you through defining self-care for yourself and creating a list of fulfilling activities.
In this episode, you can expect to hear:
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Importance of self-care for men and women
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Introduction of the concept of a self-care bucket list
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Overcoming fears and prioritizing self-care
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Creating your own bucket list
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Father's Day weekend
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