Your Self Care Prescription
*Formerly known as The Fly Widow*
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Episode 40: Navigating Life's Changes As a Pharmacist
05/26/2025
Episode 40: Navigating Life's Changes As a Pharmacist
In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Dr. Stephanie Young Moss reconnect after years apart, sharing their diverse experiences in the pharmacy field. They discuss the various career paths available to pharmacists, the importance of representation in healthcare, and the unique challenges faced by Black women in the profession. The conversation also touches on personal growth through life transitions, including the impact of divorce and the need for flexibility in career choices. Together, they emphasize the importance of community connection and the role of pharmacists in advocating for health awareness. In this conversation, Dr. Alisha Reed and Dr. Stephanie Young Moss discuss their personal experiences with menopause, the lack of education surrounding it, especially for women of color, and the importance of community and advocacy. They emphasize the need for women to educate themselves about their health, the evolving understanding of menopause in the medical community, and the critical role pharmacists play in women's healthcare. They also introduce resources like “Menopause in Color” and a retreat aimed at empowering women through education and support. Send emails to
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Episode 39: The Key To Living Well Over 40 with Dr. Washington
05/19/2025
Episode 39: The Key To Living Well Over 40 with Dr. Washington
In this episode, Dr. Alisha Reed and Dr. Washington discuss the importance of wellness in New Orleans, emphasizing preventative health care, dietary challenges, and the significance of building strong patient-doctor relationships. They explore how lifestyle choices impact health, particularly in a city known for its rich food culture, and address the need for advocacy in healthcare, especially among marginalized communities. Send emails to
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Episode 38: Radical Self-Care: A Revolutionary Act with Lorien Rochelle Talmadge
04/28/2025
Episode 38: Radical Self-Care: A Revolutionary Act with Lorien Rochelle Talmadge
In this episode, Dr. Alisha Reed and Lorien discuss the critical importance of self-care, particularly for women who juggle multiple roles in their lives. They explore the concept of radical self-care, share personal stories of self-care journeys, and emphasize the need for boundaries. The conversation also addresses common misconceptions about self-care, the significance of retreats, and the launch of Lorien's book, The Thrive Journal, which aims to help individuals prioritize their self-care effectively. Lorien Rochelle Talmadge, Founder & Chief Rebel Officer of Rebel Sol, seamlessly thrives across tech, design, and wellness. Her history in tech and design leadership is punctuated by a passion for making the world better through human centered design. While you can still catch her delivering work that shapes our daily experiences, she is deeply passionate about helping others live well. An R&B and Hip Hop playlist enthusiast at heart, she's also a Board Certified holistic lifestyle strategist, published author, speaker,and retreat leader. Devoted to empowering ambitious women to balance their hustle with health, Lorien champions a unique approach to wellness that's soulful, simple, and accessible. With Rebel Sol, she's carved a niche where Mind, Body, and Sol harmoniously intersect through the transformative power of radical self-care. Her mission is clear: to help women shift the narrative, prioritize themselves, and embody that self care isn’t selfish but necessary for optimal living, loving and performance- it is our divinely given right. IG: @thelorienrochelle Website: To grab the book: Send emails to [email protected]
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Episode 37: Redefining Self-Care in New Orleans with Morrisa J
04/14/2025
Episode 37: Redefining Self-Care in New Orleans with Morrisa J
In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Marissa discuss the importance of intentional self-care, the vision behind Freedom Apothecary, and the challenges of promoting wellness in New Orleans. They explore the misconceptions surrounding self-care, the significance of research in wellness products, and the need for community building. The conversation also touches on the importance of living intentionally and balancing motherhood with self-care practices. In this conversation, Dr. Alisha Reed and Morrisa discuss their personal journeys towards self-care, emphasizing the importance of prioritizing wellness, teaching self-care to the next generation, and finding balance in life. They share insights on how their experiences shaped their understanding of self-care and the practices they incorporate into their lives. The discussion highlights the significance of intentional living and the multifaceted nature of self-care beyond societal expectations. Send emails to
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Episode 36: After 40, the Soft Life Isn't Enough
03/31/2025
Episode 36: After 40, the Soft Life Isn't Enough
In this conversation, Dr. Alisha Reed discusses the importance of transitioning from a superficial 'soft life' to a more meaningful and intentional way of living, particularly for Black women. She emphasizes the need for self-awareness, authenticity, and the rejection of societal pressures. Dr. Reed shares her personal journey of recognizing chronic stress and the importance of making conscious choices that align with one's values. She provides practical steps for living intentionally and challenges listeners to reflect on their lives and choices. Send emails to
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Episode 35: Rituals Over Routines: A New Approach to Self-Care
03/17/2025
Episode 35: Rituals Over Routines: A New Approach to Self-Care
In this episode of 'Your Self Care Prescription', Dr. Alisha Reed emphasizes the importance of self-care rituals over routines, advocating for intentional practices that nourish the soul. She discusses her personal journey with self-care, the significance of boundaries, and the impact of neglecting self-care on women's health. Dr. Reed introduces a 40-day challenge encouraging listeners to commit to 15-minute daily rituals that promote well-being and prevent burnout. The episode concludes with practical tips for personalizing self-care rituals and the importance of consistency in maintaining these practices. Follow: Join Email List:
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Episode 34: I'm Not Selfish: The Truth About Self-Care
03/03/2025
Episode 34: I'm Not Selfish: The Truth About Self-Care
In this episode of 'Your Self Care Prescription', Dr. Alisha Reed challenges the traditional notion of selfishness in self-care, arguing that neglecting one's own well-being is the true selfish act. She introduces her 40-day challenge aimed at helping women prioritize their health and well-being, emphasizing the importance of heart health, especially for women approaching menopause. Through personal anecdotes and thought-provoking questions, Dr. Reed encourages listeners to reflect on their self-care practices and the impact of neglecting their health on themselves and their loved ones. Follow: Join Email List:
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Episode 33: How Safe Are Products Marketed to Black Women?
02/17/2025
Episode 33: How Safe Are Products Marketed to Black Women?
In this episode, Dr. Alisha Reed discusses the importance of being mindful about the personal care products marketed to black women. She highlights the findings of the EWG report, which reveals that these products often contain harmful chemicals linked to serious health issues. Dr. Reed emphasizes the need for consumers to be informed and advocate for safer alternatives, while also providing resources and recommendations for healthier living. Link to report: Link to EWG Database: Link to BLK+GRN: Link to BGE: Follow: Join Email List:
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Episode 32: What's Your Self-Love Language?
02/03/2025
Episode 32: What's Your Self-Love Language?
In this episode, Dr. Alisha discusses the importance of self-love and self-awareness, particularly for black women. She introduces the concept of love languages and how understanding them can enhance self-care practices. The conversation covers the five love languages, their significance, and practical ways to incorporate them into daily self-care routines. Dr. Alisha emphasizes the need for intentional self-nurturing and the importance of communicating one's love language to others. Send emails to
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Episode 31: How Self-Awareness Changes Your Life After 40
01/20/2025
Episode 31: How Self-Awareness Changes Your Life After 40
In this episode, Dr. Alisha Reed discusses the importance of self-awareness, especially for women over 40. She shares her personal journey and insights on how to recognize signs of self-awareness, emphasizing the need to tune into one's own needs, understand triggers, set boundaries, let go of unhelpful habits, and celebrate personal growth. The conversation highlights self-awareness as a vital aspect of self-care and personal development. Send emails to
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Episode 30: Why Real Self-Care Starts with Self-Awareness
01/06/2025
Episode 30: Why Real Self-Care Starts with Self-Awareness
In this episode, Dr. Alisha discusses the critical role of self-awareness in effective self-care. She highlights the common misconceptions surrounding self-care practices and emphasizes that self-care is not a one-size-fits-all approach. By understanding one's own needs and emotions, individuals can make informed decisions about their well-being. Dr. Alisha provides practical tips for building self-awareness, including asking better questions, tracking patterns, and listening to the body's signals. She also shares her personal self-awareness practices and the importance of setting boundaries in maintaining emotional health. The episode concludes with a call to action for listeners to engage in a self-awareness challenge. Send emails to
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Episode 29: Your Self Care Prescription for Healing and Rediscovery After Loss
12/23/2024
Episode 29: Your Self Care Prescription for Healing and Rediscovery After Loss
In this deeply personal episode, Dr. Alisha reflects on her journey of healing and rediscovery after the loss of her husband five years ago. She shares her experiences of navigating grief, embracing joy, and the importance of self-care. Through small intentional choices, she has learned to reconnect with herself and create a fulfilling life. Dr. Alisha emphasizes that life after loss is like writing a new book, where individuals have the power to decide their own narrative and embrace their evolving selves. REFILLS: Survival mode is okay. In the beginning, just getting through the day is enough. Feel all the emotions. Grief is heavy, let yourself feel it. Invest in yourself. Whether it is a spa day, a staycation, or therapy, please find ways to pour into yourself. Embrace the new you. You're allowed to grow and evolve. Write your own story. Your life after loss is yours to create.
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Episode 28: This REFILL never expires.
12/02/2024
Episode 28: This REFILL never expires.
In this special episode of Your Self-Care Prescription, we kick off the 21 Days of REFILLS challenge—a journey designed to help you refill and recharge your mind, body, and spirit through small, intentional self-care actions. Dr. Alisha Reed shares the significance of these 21 days as they lead up to the 5th anniversary of her husband Moe’s passing. She opens up about how the REFILL strategy—Rest Often, Exercise Daily, Fuel Your Body, Invest in Self-Care, Love Yourself, and Live Intentionally—has guided her from surviving to thriving. Tune in to hear how she plans to use the REFILL strategy this season and how you can join her on this transformative journey. This episode is a reminder that self-care isn’t selfish—it’s survival, and it’s the foundation for living a life you love. Want to join the challenge? Head on over to “dralishareed” on instagram and comment JOIN under any post! Send emails to
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Episode 27: The Role of Self-Care in Endometriosis with Tamika Smith
11/18/2024
Episode 27: The Role of Self-Care in Endometriosis with Tamika Smith
This series dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We’ll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence. In this episode, I am joined by Tamika Smith, a medical gaslighting survivor, a dedicated community health advocate and public speaker. She founded Mone’s Healthy Eats, which promotes holistic alternatives for preventative care and chronic health issues, offering solutions without harsh side effects. While not discounting the value of traditional medication regimens, Tamika’s personal experience with unsuitable treatment plans—leading to multiple mild to life-threatening side effects—drove her to explore alternative approaches. Her frustration with one-size-fits-all treatments and being medically gaslit, even after diagnoses of Endometriosis and Lupus, fueled her determination to find better solutions. Tamika’s journey has made her a vocal advocate for health and healthcare equality. She has recently been featured on the Tamron Hall Show “Medical Gaslighting,” The Grio’s segment "Life Hacks," ’s "Better Together," and in notable magazines, where she inspires others to advocate for their health. Tamika is recognized for her collaborative efforts with clinicians, providing valuable insights from a patient’s perspective. In this episode, you can expect to hear: -Tameka Smith's Journey with Endometriosis -Medical Gaslighting and Misdiagnosis -Struggles with Treatment and Seeking Help -Natural Remedies and Lifestyle Changes -Living with Multiple Chronic Conditions Subscribe to email list at Dr. Alisha Reed and send questions to
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Episode 26: The Role of Self-Care in Chronic Illness with Summin Dinsa
11/04/2024
Episode 26: The Role of Self-Care in Chronic Illness with Summin Dinsa
"Self-care is attainable for everyone. It just might look different for each individual." -Summin Dinsa This episode dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We’ll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence. In this episode, you can expect to hear: -The importance of self-care beyond medication -How to identify and manage stress triggers -Making Self-Care Realistic and Attainable -The role of social workers in promoting health equity -Practical tips for regulating your nervous system Guest bio: Summin is a social worker and psychotherapist with The Counseling and Wellness Boutique. She has worked in the social work field for 8 years and has a passion for pursuing social justice. Summin is opening her own private practice, Balance Counseling Collective, in October, which will focus on working with clients with chronic illness(es) Summin's own history with chronic illness motivated her to support others in their chronic illness journey. Summin's struggles with her diagnosis impacted her identity, lifestyle, relationships, and so much more. She now supports others in navigating the journey of looking inward and redefining what life looks like post-diagnosis. Self-care was not a common term in Summin's life until her early 20s. After her diagnosis of fibromyalgia, she was forced to learn self-care and lean into what it means to relax and regulate her nervous system. Through this journey, Summin has grown closer to herself and learned what it means to truly love herself. Summin believes that a holistic approach to wellness is the true path to healing. For more info about her or if anyone wants to connect her Instagram handle is (@therapybysummin) Subscribe to email list at Dr. Alisha Reed and send questions to
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Episode 25: Why Your Pharmacist is the Self-Care Expert
10/21/2024
Episode 25: Why Your Pharmacist is the Self-Care Expert
“Your pharmacist can make sure you're staying on track, not just with medications, but with your overall wellness routine.” -Dr. Alisha Reed It’s Pharmacy Week and in this episode, I will be highlighting the crucial role pharmacists play in health and wellness. As a licensed pharmacist and self-care strategist, I’m excited to share insights on why your pharmacist is not just a medication dispenser but a vital self-care expert. What You’ll Lean: -The comprehensive role of pharmacists in managing your health. -How pharmacists assess your medications, supplements, and lifestyle for personalized care. -The importance of self-care and preventative health strategies. -REFILL method for long-term wellness: Rest, Exercise, Fuel, Invest, Love, and Live intentionally. -Actionable tips on how to build a relationship with your pharmacist and leverage their expertise for your health goals. Subscribe to email list at Dr. Alisha Reed and send questions to .
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Episode 24: Let's Talk About Grown Woman Wellness
09/23/2024
Episode 24: Let's Talk About Grown Woman Wellness
“Aging is a privilege. It's something that we should embrace and not dread.” -Dr. Alisha Reed In this episode, I’m sharing how I celebrated my 45th birthday and talking about grown woman wellness and healthy aging. I’ll introduce my REFILL system, which covers six key self-care strategies. Tune in to learn how to live well, age gracefully, and thrive in this beautiful era of life. In this episode, you can expect to hear: -Embracing the Transition: Moving into a New Age Bracket -Overcoming Challenges: Navigating Life's Unexpected Events -Guilt-Free Fun: Prioritizing Self-Care -Shifting Mindsets: Embracing Aging as a Privilege -Cultivating a Grown Woman Wellness Mindset Subscribe to the email list at Dr. Alisha Reed and send questions to .
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Episode 23: Self-Care is My Right ft. Dr. Asha
09/09/2024
Episode 23: Self-Care is My Right ft. Dr. Asha
“Self-care is not a reward; it's a right.” -Dr. Asha In this episode, I am thrilled to have my guest Dr. Asha Gibson, a therapist from New Orleans. We had a heartfelt conversation about the evolving nature of self-care and its profound impact on our lives. We delve into the critical theme of self-care, exploring its significance, the evolution of its perception across generations, and actionable strategies to integrate it into daily life. This episode is a powerful reminder that self-care is a continuous journey requiring patience, self-compassion, and vulnerability. In this episode, you can expect to hear: -Self-Care as a Necessity, Not a Luxury -Generational Shifts in Self-Care -Redefining Self-Care -Influence of Upbringing -Therapy as a Tool for Everyone -Vulnerability and Connection Guest bio: Dr. Asha Gibson is a Licensed Professional Counselor Board-Approved Supervisor, Nationally Certified Counselor, and is certified in Trauma Informed Leadership. Her expertise spans across various sectors including hospitals, non-profit organizations, educational institutions, and community agencies. She’s a clinical consultant, assisting clinical professionals, and organizations, in building equitable systems and effective processes, improving care practices, and prioritizing workplace wellness within organizational infrastructures. She is the author of two wellness journals, “Boundaries Are Self-Care” and “Free Yourself from Emotionally Immature Parents,” and a wellness blog and podcast entitled, ‘Prioritized on Purpose’ that focuses on helping millennials and women heal the relationship with themselves, feel good about themselves, and unapologetically be first in their own lives. Find out more about Dr. Asha Subscribe to email list at Dr. Alisha Reed and send questions to
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Episode 22: Shine Bright Anyway ft. Faith Broussard Cade
08/26/2024
Episode 22: Shine Bright Anyway ft. Faith Broussard Cade
“Even in the midst of stuff that seems impossible, we find a way to shine.” -Faith Broussard Cade In this episode of the "Your Self-Care Prescription" podcast, I am joined by Faith Broussard Cade. We talk about self-care, emotional well-being, and the importance of being vulnerable. I opened up about my own experience with loss and how Faith's inspiring notes helped me find comfort during a tough time. Faith shares her journey of healing after a traumatic accident, which led her to create those notes. This episode is all about encouraging you to embrace vulnerability and focus on self-care because sharing our struggles can help us build connection and resilience. In this episode, you can expect to hear: -The power of vulnerability in fostering connection and understanding. -The role of inspirational messages and notes in promoting self-care. -The challenges of motherhood and the pressures of social media. -The creation and purpose of the book "Shine Bright Anyway." -Acknowledging pain as a crucial step in the healing process. Guest bio: Faith Broussard Cade has almost 15 years of experience as a professional school counselor and mental health counselor and also worked as a baker and a food blogger, before shifting to writing inspirational affirmations on pieces of handmade paper and publishing two guided journals on the transformative power of self-care and self-love. Her work on personal healing, wellness, and self-care advocacy has inspired over 305,000 people and counting via social media to choose introspection, gratitude, and finding peace in things most take for granted. As a mental health counselor and coach, Faith helps others discover and appreciate that everything they need to step into their power and to create the lives they desire is already inside of themselves. She emphasizes self-exploration, kindness, and gratitude as the tools that equip us to live out this necessary truth. Faith holds a B.A. in English and French Studies from The University of the South: Sewanee, and a M.Ed. in Human Development Counseling from Vanderbilt University. She was born and raised in the heart of Cajun country in New Iberia, Louisiana, and currently lives in the suburbs of Atlanta, Georgia, with her husband, daughter, and son. Find out more about Faith at Subscribe to email list at Dr. Alisha Reed and send questions to
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Episode 21: Back to School Self-Care
08/12/2024
Episode 21: Back to School Self-Care
“Self-care is not about perfection but about finding what works for you and making it a priority.” -Dr. Alisha Reed As back-to-school season begins, parents often feel overwhelmed by busy schedules and responsibilities. In today’s episode, I will be sharing my personal experiences and tips to help mothers prioritize their well-being during this hectic time. In this episode, you can expect to hear: -Establishing a morning and evening routine -Addressing limiting beliefs -Utilizing PTO days for self-care -Practical tips for integrating self-care Subscribe to email list at Dr. Alisha Reed and send questions to .
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Episode 20: How To Take Care of Yourself
07/29/2024
Episode 20: How To Take Care of Yourself
“Self-care is not selfish, it is essential.” -Dr. Alisha Reed In today’s episode, I’m going to start with a question: How do you take care of yourself? Do you really know what that means? Join me for a chat as I define self-care and why it’s so important. Learn the 6 types of self-care and how to make it part of your life. In this episode, you can expect to hear: -Understanding Self-Care in the Face of Grief -Definition of self-care -How to manage anxiety and PTSD -Types of self-care -Tips for starting a self-care Subscribe to email list at Dr. Alisha Reed and send questions to .
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Episode 19: Is Your Self-Care Routine Toxic?
07/15/2024
Episode 19: Is Your Self-Care Routine Toxic?
“Self care is your right, not a luxury. Make it a priority and watch how your life transforms.” -Dr. Alisha Reed Join me for another episode of your self-care prescription! Today, I am going to talk about the importance of non-toxic self-care. This self-care is about making conscious choices to avoid harmful substances in everyday products and surrounding yourself with positive influences. I am going to discuss the risks of toxic metals in feminine hygiene products and synthetic fibers in clothing. For more insights and practical tips, be sure to listen to the full episode In this episode, you can expect to hear: -The Power of Non-Toxic Choices -Non-Toxic Fashion -Endocrine Disruptors -Non-Toxic Relationships & Mindset -Your Self-Care Prescription Subscribe to email list at Dr. Alisha Reed and send questions to .
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Episode 18: This is Self-Care Over 40!
07/01/2024
Episode 18: This is Self-Care Over 40!
“Starting today, I'm going to do something for self-care every single day.” -Dr. Alisha Reed Can you believe it's already July? Time flies! Half the year is gone, so let's check in on those self-care goals. In this week's episode, I have exciting news—one of my vision board goals became a reality! I was featured in the July-August issue of Essence Magazine, and I couldn't be prouder. Manifestation is real, y'all! Today, we're focusing on self-care for women over 40. In exactly 75 days, I will be 45. Turning 40 was tough, especially after losing my husband, but I've grown into a confident, secure woman. I'm excited about what 45 has in store. Subscribe to email list at Dr. Alisha Reed and send questions to .
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Episode 17: You Need a Self-Care Bucket List
06/17/2024
Episode 17: You Need a Self-Care Bucket List
“You have to define what self-care really and truly means to you.” -Dr. Alisha Reed In this episode, I reflect on the bittersweet nature of Father's Day since the passing of my husband. While cherishing the presence of my father and the strong bond he shares with my son, I share personal stories of our weekend filled with brunches, Pokemon Go adventures, and Trader Joe's trips. Inspired by my son's summer bucket list, I introduce the concept of a self-care bucket list. Join me as I guide you through defining self-care for yourself and creating a list of fulfilling activities. In this episode, you can expect to hear: Importance of self-care for men and women Introduction of the concept of a self-care bucket list Overcoming fears and prioritizing self-care Creating your own bucket list Father's Day weekend Subscribe to email list at Dr. Alisha Reed and send questions to .
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Episode 16: You Gotta Find You Again
05/27/2024
Episode 16: You Gotta Find You Again
"You've got to find you again, not the mom you, not the wife you, just you." - Dr. Alisha Reed This is a struggle many people face, including myself. After the loss of my husband, I found myself grappling with my identity. I was a wife and I am a mom, but I was left asking, "Who am I now?" It was a life-changing event that left me feeling lost. Join me in this episode as I talk about my journey of self-discovery. I'm so much more than just a pharmacist, a mom, or a widow. It's been a profound journey of finding out who Dr. Alisha truly is. Join me as I share insights on how you too, can find yourself again. In this episode, you can expect to hear: -Reflection on the struggle of finding identity after loss -Impact of the pandemic on self-discovery -Three key questions for self-discovery -Importance of self-awareness, self-compassion, and self-care -Mention of the book "Calling in the One" for self-discovery and personal growth Subscribe to email list at Dr. Alisha Reed and send questions to .
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Episode 15: Breaking Generational Curses ft. Shanika V.
05/13/2024
Episode 15: Breaking Generational Curses ft. Shanika V.
“So many people are suffering in silence.” -Shanika In this episode, I am joined by Shanika, founder of Labor and Love. Shanika Valcour-LeDuff is a Family Nurse Practitioner who focuses on Women’s Primary Care and Maternal-Child Health. She has worked in women and children’s health for over 15 years, with over a decade of experience in OB services. Shanika founded Labor and Love after experiencing her own hardships during pregnancy, birth, and the postpartum period. Through this organization, families receive support during the prenatal period through infancy including childbirth education, doula services, postpartum support, and mother-baby health services. Shanika is passionate about the health, wellness, and well-being of all mothers, children, and families. She puts a lot of labor and love into all her work. The mission of Labor and Love is to educate, advocate, and empower women, using their motherhood journeys as a source of this empowerment. Shanika strives to provide the highest quality of care to all of her patients and clients as well as equipping them to be active healthcare participants. She believes that strengthening the health and wellness of the woman, the entire family, and the health and wellness of the community can be positively impacted. Her life’s work focuses on educating and empowering patients while being a strong health advocate for them. In this episode, you can expect to hear: Motherhood Support and Advocacy through Doula Empowering Black Women Through Breastfeeding Advocacy Breaking Stigma: Maternal Mental Health Support Diverse Funding Sources for Maternal Care Services Perinatal and Postpartum Depression Therapy Program Connect with Shanika Subscribe to the email list at Dr. Alisha Reed and send questions to .
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Episode 14: Full-time Self-Care Mom ft. Samantha Sharpe
04/29/2024
Episode 14: Full-time Self-Care Mom ft. Samantha Sharpe
“Most of us do have time, but we don't have our priorities in order.” -Samantha Sharpe In this episode, I am joined by a new found friend, Nashville mom and content creator Samantha. Together, we discuss the critical role of self-care, particularly for mothers, the need for setting boundaries and finding time for oneself. Samantha Danielle is a Nashville native and devoted single mother of three teens who wears multiple hats as a lifestyle and self-care content creator. Through her platform at , she candidly shares her journey on self-care and parenting, aiming to inspire women to conquer life’s traumas, navigate grief, and overcome disruptions. With a passionate commitment to women's empowerment, Samantha emphasizes the importance of prioritizing self-care, joy, and purpose in every aspect of life. Drawing from her own experiences and challenges, she encourages women to embrace their worth and navigate life's complexities with resilience. Her ultimate goal? To empower women to embrace each season of life and create a life they genuinely love. In this episode, you can expect to hear: Importance of self-care for mothers Personal experiences and insights into self-care practices Setting boundaries and making time for oneself Misconceptions about self-care and parenting Impact of self-care on relationships with children Subscribe to email list at Dr. Alisha Reed and send questions to .
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Episode 13: Standing on Self-Care
04/15/2024
Episode 13: Standing on Self-Care
"I do not apologize for making myself a priority." - Dr. Alisha Reed What's your self-care non-negotiable? In this episode, I share my three non-negotiables for self-care that have helped me navigate through life as a single mom, working mom, and widow. It's all about prioritizing yourself and your well-being. In this episode, you can expect to hear: -My three self-care non-negotiables -The importance of saying no to others when it means saying yes to yourself -Why prioritizing your own health and well-being is essential for being the best parent and person you can be -My experiences at the Mom 2.0 Summit and French Quarter Fest -The concept of health and wellness as a form of self-care 📅 Register for Refresh and RENEW: Your Self-Care Prescription for Spring Workshop in New Orleans on 4/28/24. Subscribe to email list at Dr. Alisha Reed and send questions to .
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Episode 12: Listen To Your Gut ft. Dr. Katashia
03/18/2024
Episode 12: Listen To Your Gut ft. Dr. Katashia
"You're going to notice a glow in your skin because now you've cleaned out all those toxins."-Dr. Katashia Are you curious about detoxes and their impact on your health? In this episode, I am joined by Dr. Katashia, a fellow pharmacist with a passion for educating women on the importance of gut health and its connection to self-care. Whether you're a healthcare professional, someone interested in gut health, or just looking to enhance your self-care routine, this episode has something for you. This episode is packed with valuable insights on: -The role of pharmacists in self-care and health education -The impact of gut health on overall wellness and women's health -The truth about detoxes and cleanses – when they're beneficial and when they're not -Practical tips for improving gut health and reducing reliance on medications -Results and Benefits of a Good Detox Guest Bio: Dr. Katashia Partee Kendrick holds a Bachelor of Science degree in Biology from the University of Tennessee, Knoxville, and earned her Doctor of Pharmacy degree from Xavier University College of Pharmacy. She is also Board Certified in Ambulatory Care Pharmacy. With a passion for holistic health and wellness, she holds a certification as an Integrative Health Practitioner. Throughout her career, Dr. Kendrick has been dedicated to empowering individuals on their journey to optimal health. Drawing from her own experiences and expertise, she founded Celebrate Health and Wellness Consulting, a virtual platform committed to guiding women towards holistic pre-conception wellness. As a Functional Medicine and Integrative Health Pharmacist, Dr. Kendrick's journey epitomizes resilience, learning, and transformation. She is renowned for her compassionate approach and unwavering commitment to supporting individuals navigating the complexities of fertility and overall well-being. Dr. Kendrick's dedication to holistic health extends beyond her practice. She is an advocate for fibroid awareness and has been recognized for her advocacy efforts in this area. Through speaking engagements and educational initiatives, she strives to inspire and empower others to prioritize their health and embrace a holistic approach to wellness. With a steadfast commitment to nurturing the body, mind, and spirit, Dr. Kendrick continues to make a profound impact in the lives of those she serves, guiding them towards a path of greater health, vitality, and well-being. Find out more about Dr. Katashia Website: https://www.drkatashia.com/ Instagram: https://www.instagram.com/drkatashia Facebook: https://www.facebook.com/drkatashia Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].
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Episode 11: Get Your Mind Right ft. Kourtni Miller
03/04/2024
Episode 11: Get Your Mind Right ft. Kourtni Miller
"If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it." -Kourtni Miller In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compliance manager. She shares her personal journey of balancing a nine-to-five job, family responsibilities, and self-care routines. We also discuss the challenges women face in making time for self-care, the significance of honoring commitments to oneself, and the role of planning and goal-setting in achieving a fulfilling life. In this episode, you can expect to hear about: -Mindset and Self-Care Goals -Honoring Commitments to Self -The Power of Planning and Goal Setting -Adjusting Expectations and Celebrating Small Wins -Importance of Prioritizing Self-Care Find out more about Kourtni Website: https://shopkourtnimiller.com/ Linktr.ee: https://linktr.ee/KourtniMiller Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].
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