Episode 22: Shine Bright Anyway ft. Faith Broussard Cade
Release Date: 08/26/2024
Episode 51: Don't Fall Back: A Self-Care Strategy for My Tough Season
Your Self Care Prescription
In this heartfelt conversation, Dr. Alisha Reed shares her personal struggles during the holiday season, emphasizing that experiencing difficult days does not equate to failure. She discusses the importance of having systems in place to support mental and physical health, particularly in times of grief. Dr. Alisha encourages listeners to embrace their struggles and seek support, reminding them that they are not alone in their journey.
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Episode 50: What Pharmacy School Didn't Teach Me
Your Self Care Prescription
In this episode, Dr. Alicia Reed opens up about how she took control of her health after her blood pressure hit dangerously high levels. As a pharmacist, she already knew all the medical advice, but living it was a different story. Chronic stress and poor self-care pushed her to the edge, forcing her to rethink everything she knew about health. She shares the simple yet powerful framework that helped her turn things around: triage, assess, choose, implement, and track. From getting serious about sleep to using real data to guide her choices, Dr. Reed shows how a strategic approach to self-care...
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Episode 49: Strategic vs Reactive: Why Most Wellness Advice Fails
Your Self Care Prescription
After her husband's sudden death, Dr. Alisha Reed's blood pressure hit 180/110. As a pharmacist, she knew exactly what to do. But knowledge wasn't enough—she needed strategy. In this episode, Dr. Reed reveals why most wellness advice fails: it tells you WHAT to do without teaching you HOW to actually do it. She shares the exact systems that saved her life—from an $8 pill organizer to weekly therapy appointments—and introduces her 5-step Strategic Self-Care Framework for women navigating major life changes. Because the problem isn't that you don't know what to do. The problem is you're...
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Episode 48: How to Start a Wellness Journey (After Your Life Falls Apart)
Your Self Care Prescription
In this conversation, Dr. Alisha Reed shares her personal journey of navigating self-care after experiencing a traumatic loss. She emphasizes the importance of starting with the basics of survival, such as hydration, nutrition, sleep, and hygiene, before moving on to more structured self-care routines. Dr. Reed provides practical steps for managing daily life during difficult times, including planning for setbacks and establishing small, manageable routines. Her message is one of resilience and the necessity of taking small steps towards healing, even when it feels impossible.
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Episode 47: She Makes It. The End.
Your Self Care Prescription
Dr. Alisha shares her personal journey from grief to empowerment, reflecting on her birthdays from age 40 to 46. She discusses the challenges of loss, the process of healing, and the importance of self-trust and personal growth. Through her experiences, she offers valuable lessons on resilience and the journey of self-discovery.
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Episode 46: The Question That Changed Everything For Me
Your Self Care Prescription
In this episode, Dr. Alisha Reed dives into the story behind the REFILL strategy, a transformative approach born from a simple yet profound question posed by her 4-year-old son. Discover how this innocent inquiry became the catalyst for developing a strategy that has reshaped perspectives and inspired change. Listen in, hear the journey from a moment of curiosity to a powerful framework for personal and professional growth.
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Episode 44: Navigating Mental Health in Pharmacy
Your Self Care Prescription
In this episode, pharmacists Dr. Alisha Reed and Dr. Shari Allen discuss the intersection of pharmacy and mental health. They explore the challenges pharmacists face in addressing mental health issues, the stigma surrounding mental health treatment, and the importance of medication in managing mental health disorders. They also share personal experiences with mental health, debunk common myths about antidepressants, and emphasize the need for pharmacists to be more visible in media discussions about healthcare. Send emails to
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Episode 43: Self-Care in New Orleans with Oxalis Apothecary
Your Self Care Prescription
In this episode, Dr. Alisha interviews Erin Wexstten, founder of Oxalis Apothecary, discussing her journey from fashion design to creating a skincare brand rooted in nature and wellness. They explore the importance of self-care, the psychology of scent, and how to personalize skincare routines. Erin shares insights on the creation of her products, the significance of natural ingredients, and building a community around shared values. In this engaging conversation, Erin Wexstten discusses her journey in the wellness industry, emphasizing the importance of authenticity, self-care, and community...
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Episode 42: Your Self-Care Routine is Expired.
Your Self Care Prescription
In this episode of Your Self-Care Prescription, Dr. Alisha discusses the importance of regularly renewing your self-care routine, just like a medication prescription. She highlights the signs that indicate your self-care may need an update, shares her personal experience of adjusting her routine, and provides a step-by-step process for renewing your self-care practices. Dr. Alisha also addresses common mistakes people make when trying to adjust their self-care routines, emphasizing the need for self-awareness and adaptability in maintaining effective self-care. Send emails to
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Episode 41: Self-Care in New Orleans with Louisiana Public Health Institute ft. Shelina Davis
Your Self Care Prescription
In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Shelina Davis, CEO of the Louisiana Public Health Institute, discuss the critical role of public health, particularly in Louisiana. They explore the importance of understanding public health beyond traditional healthcare settings, the challenges women face regarding health and reproductive rights, and the significance of mental health in public health initiatives. The conversation emphasizes the need for community engagement and advocacy to influence healthcare policies and improve access to resources. Shelina shares...
info_outline“Even in the midst of stuff that seems impossible, we find a way to shine.” -Faith Broussard Cade
In this episode of the "Your Self-Care Prescription" podcast, I am joined by Faith Broussard Cade. We talk about self-care, emotional well-being, and the importance of being vulnerable. I opened up about my own experience with loss and how Faith's inspiring notes helped me find comfort during a tough time. Faith shares her journey of healing after a traumatic accident, which led her to create those notes. This episode is all about encouraging you to embrace vulnerability and focus on self-care because sharing our struggles can help us build connection and resilience.
In this episode, you can expect to hear:
-The power of vulnerability in fostering connection and understanding.
-The role of inspirational messages and notes in promoting self-care.
-The challenges of motherhood and the pressures of social media.
-The creation and purpose of the book "Shine Bright Anyway."
-Acknowledging pain as a crucial step in the healing process.
Guest bio:
Faith Broussard Cade has almost 15 years of experience as a professional school counselor and mental health counselor and also worked as a baker and a food blogger, before shifting to writing inspirational affirmations on pieces of handmade paper and publishing two guided journals on the transformative power of self-care and self-love. Her work on personal healing, wellness, and self-care advocacy has inspired over 305,000 people and counting via social media to choose introspection, gratitude, and finding peace in things most take for granted. As a mental health counselor and coach, Faith helps others discover and appreciate that everything they need to step into their power and to create the lives they desire is already inside of themselves. She emphasizes self-exploration, kindness, and gratitude as the tools that equip us to live out this necessary truth. Faith holds a B.A. in English and French Studies from The University of the South: Sewanee, and a M.Ed. in Human Development Counseling from Vanderbilt University. She was born and raised in the heart of Cajun country in New Iberia, Louisiana, and currently lives in the suburbs of Atlanta, Georgia, with her husband, daughter, and son.
Find out more about Faith at https://www.fleurdelisspeaks.com/
Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com