How to Validate Your Feelings
Release Date: 11/12/2024
Are Boundaries Biblical or Selfish?
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Would you like find a safe space to get support, encouragement, and make new friends? Consider joining the SHINE Membership, an online community of Mental Health for Christian Women podcast listeners who meet online weekly to grow, reach goals, gain confidence, and pray for one another. You can check it out if you Setting Biblical Boundaries as a Christian Woman can feel very tough and may even seem confusing. In this episode, I hope you will find some clarity and some freedom to be able to let your "yes" be "yes," and your "no" be "no."
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Jesus, Therapy, and the Journey to Emotional Wholeness
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Would you like find a safe space to get support, encouragement, and make new friends? Consider joining the SHINE Membership, an online community of Mental Health for Christian Women podcast listeners who meet online weekly to grow, reach goals, gain confidence, and pray for one another. You can check it out if you Have you ever felt like you are doing it wrong, healing too slow, or on the flip side, found yourself with unexpected breakthroughs? Good news...it's all "normal." In this episode, Michelle shares about the drastic difference in two client...
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4 Tips for Good Communication and Conflict Resolution In Relationships- Lessons from Working in a Coffee Shop
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Want Community and Support in a Healthy and Safe Environment? Check-out the SHINE Community at . In today's episode, Michelle shares some uncomfortable situations she encountered as a student working her way through college as a hostess at a hospital coffee shop and what she learned about communication and conflict resolution as a result. You'll hear 4 Tips with examples to make them more relatable in real life situations: 1) Acknowledge the Other's Message 2) Speak the Same Language 3) Share Your Perspective and Needs 4) Try for the Win-Win or at Least the Both/And
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Who Says You Have to Live This Way?
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Visit for more helpful resources or to for weekly meet-ups and an encouraging environment to get support. If you've been feeling alone in what you're going through, I want you to know you don't have to do this by yourself. Healing happens in safe community, and that's exactly why I created , the online weekly meetup space where you can connect with other women who truly get it, who are walking a similar journey, and who are ready to support and encourage each other. _________ Life is hard enough without trying to live according to other people's opinions, negative self-talk, or...
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Stop Second-Guessing Yourself: How the DARVO Effect Plays with Your Mind
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Want extra support throughout the week or to help keep the podcast growing? Consider joining the SHINE Subscription for new encouragement and resources each week. Have you ever doubted yourself because someone made you feel like you did something wrong by speaking up, asking for something you need, or sharing how something made you feel? You may have be the victim of the DARVO effect. Listen in to learn what it is, how it hurts, and what to look for to tell safe people from DARVO users. For counseling or coaching, reach out to Michelle at: ...
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7 Steps to Rewrite the Negative Parts of Your Life Story, and Get Unstuck
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Could you use some extra support to live your life from a more empowered foundation? Check out our SHINE Subscription, and get weekly resources at your fingertips. The stories we tell ourselves may have some truth to them, but if they are hurtful, unhelpful, or keeping us stuck, it may be time to look at the parts that cause us distress and root out lies, half-truths, and mistaken attributions. In this episode, Michelle offers 7 Steps to help you get unstuck from negative life stories and the impact events have had on you.
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Master Your Mind: Using the Observer Perspective to Strengthen Personal Power
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Want Big Change through Small Habits? What if you could positively change your life, enhance your spiritual walk, and grow in mental health for just $16/month. Check out the SHINE Subscription: to learn more. Do you feel like a victim in your own life? You can rewrite the story by co-authoring it with the Lord. In today's episode, Michelle talks about the mental health topic of the observing ego, so you can observe and think about how you think for enhanced mental effectiveness and power in your life.
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1 "Hot" Tip to Help You Overcome Shame, Guilt, and Perfectionism
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Could you use some encouragement, support, and tools to enhance your life, your spiritual walk, and your mental health? If so, check out my SHINE Subscription, and keep the podcast conversations going between episodes. I'm not bragging when I say that I'm on fire today as I talk about overcoming shame, guilt, and perfectionism with ONE big idea.; I literally have a hot story to tell.
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How Changing Your Habits Can Change Your LIfe - Shine
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
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How to make difficult decisions -Michelle Gets Vulnerable
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Want to extend the podcast topic goodness and get more mental health tips and resources to make your life simpler, easier, and more empowered? Check out the SHINE Subscription, just $16. gets you a whole slew of support, tools, and encouragement to get unstuck and move forward in freedom. You can learn more about it, and check it out by Have you ever gotten stuck in your thoughts and down on yourself for having more than one thing influencing your choices? Rather than feeling bad about yourself, it can be helpful to acknowledge your humanity and the complexities that...
info_outlineYou get to own your feelings without comparison or shame, but you don't have to let them rule you or take over. This episode shared tips for how to cultivate acceptance.
To connect with us further go to: www.mentalhealthforchristianwomen.com