How to Decrease Anxiety - 10 Tips for Anxiety Management
Release Date: 07/16/2025
Cleaning House for the Holidays - Physical Houses and Emotional Ones!
Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.
Expectations are rough this time of year! This episode addresses a helpful framework for processing all the stuff that can feel heavy. Want some help with your emotions and expectations this holiday season? author of the book Continuous Peace for a FREE, live virtual workshop on Saturday, November 22, 2025 from 10am-Noon Eastern. BLACK FRIDAY SALE OFFER: Michelle has 5 Spots open for Spotlight Coaching at the discounted rate of just $160 per spot for the first five people to sign-up. Go deep with Michelle as she helps you identify your next steps toward your goals, and...
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Therapy Help After Emotional Abuse - Amy Duggar King Interview, Part 2- Holy Disruptor
Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.
Saturday, November 22nd from 10am-Noon Eastern, Join me and my friend, Dawn Marasco, author of the book Continuous Peace for a free virtual workshop to help bring you some helpful tools and encouragement for the approaching the upcoming holidays! You can sign-up for "Overcoming Obstacles to Joy at the Holidays" by going to We hope to see you there! If you need help to heal from emotional abuse, gaslighting, narcissistic abuse, or trauma, I'd love to work with you. I offer a free 15 minute consultation call that you can book by going to: or Today is the second part of my...
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You're Not Crazy - Stop the Gaslighting with Amy Duggar King
Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.
Join Us for the Free Virtual Workshop: Overcoming Obstacles to Joy at the Holidays Saturday, November 22, 2025 from 10am-Noon Eastern. Have you ever felt like something isn't quite right? Yet, people are acting like you are the one with the problem in how you are seeing things? That's gaslighting, my friend, and today, my guest Amy Duggar King of 19 Kids and Counting fame is talking about her pain and how God has helped her to overcome it as we discuss her new book, If you could use intensive Christian-based therapy for the complex effects of emotional...
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10 Reasons Therapy Will Not Work for You
Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.
If you would like to work with Michelle, she offers counseling, therapy, and coaching. To learn more, schedule a free 15 minute consultations session by going to: , or . Do you wonder if therapy will work for you? Are you tired of hurting and ready to do something different to get better results in your life? Therapy definitely works, but there are some people it doesn't work for, and today, Michelle shares 10 Reasons that therapy may not work. *This podcast is not to be considered professional counseling or therapy of any kind and is...
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What's the Difference Between Counseling and Coaching?
Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.
Counseling, Psychotherapy, Coaching, you've heard the terms but when it's time to reach out for help, which one does what? Well, in today's episode, Michelle shares an easy way to remember the difference to make sure you can build on a solid foundation and live your best life. If you would like to work with Michelle, she offers counseling, therapy, and coaching. To learn more, schedule a free 15 minute consultations session by going to: , or . *This podcast is not to be considered professional counseling or therapy of any kind and is for informational and...
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God Isn't Mad At You - Growing in Him with a New Mindset
Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.
Are you one of the many Christian women who feel that you are not good enough for God and that He's mad at you? Nothing could be further from the truth. In this episode, Michelle shares key takeaways that can help you reframe your mindset and see yourself through God's eyes so you can go deeper in your relationship with Him and grow in empowered peace. If you are ready to go deeper in your healing journey, reach out for a free 15 minute consultation with Michelle where you can learn about counseling and coaching options. Go to: to schedule.
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Self-Care Is Deeper Than a Bubble Bath
Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.
You've heard about self-care being essential, but you might have trouble implimenting it because it doesn't take priority with everything else you have going on in life. In this episode, Michelle shares an alternative look at self-care that goes much deeper than a one-off type of thing. If you would like counseling with Michelle, you can schedule a free consultation, or learn more at: or
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Busting the Lies of Stigma for Christian Therapy
Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.
Have you or someone you know struggled with whether to reach out for therapy because you wondered if it showed a lack of faith? Today, Michelle calls out some hope and comfort to dispel the stigmas of mental health therapy for Christian believers. If you are looking for therapeutic support and live in Pennsylvania or are willing to travel to Pennsylvania for a few day, let's connect and see if we would be a good fit to work together. I offer weekly sessions and intensive sessions (multiple back-to-back therapy sessions over the course of one to three days) to help Christian...
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Critical of Yourself? 3 Steps of Self-Compassion
Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.
Do you struggle with your self-talk, mindset, or self-care? It may not seem like a big deal to neglect yourself, and you may even feel like it's in the name of humility or not being selfish, yet it's taking away from your ability to move forward into all God created for you to be. In this episode, Michelle talks about our Godly calling and the importance of Self-Compassion. Listen in! This podcast is for informational and educational purposes only and not to be considered professional counseling. If you need professional care, please seek it out. And, if you are...
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4 Tips for Overcoming Triggers, Flashbacks, and Waves of Strong Emotions
Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.
Life can be going along just fine and then, a "trigger" happens, and you're overcome with strong emotions or flashbacks that seem to topple your sense of self, safety, and present moment awareness. It can be difficult to manage. In this episode, Michelle offers 4 Tips to overcome the waves and get back on solid grounding. If you would like to get counseling with Michelle and live in Pennsylvania or are willing to travel to Pennsylvania for a couple of days or a week for several hours of therapy called an "intensive," book a free consultation session by going to or to talk...
info_outlineAnxiety and Panic can cause a lot of suffering for many, but there are many things that you can do to lessen it's impact on you. In today's episode, Michelle shares 10 of her favorite Anxiety Management Tips.
If you are looking for life coaching or professional therapy, check out www.mentalhealthforchristianwomen.com to learn of options for working with Michelle or to book a free 15 minute phone consultation to see what might be best for your particular needs.