Spirit Sessions: Sex, Spirit & Self-Care
If you’ve been feeling a little out of sorts, heavy, and lethargic you’re not alone! According to Ayurvedic wisdom, we’ve entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today’s solo episode, Katie shares her favorite self-care practices and tips to help you navigate the kapha season with ease. From red light therapy to kapha balancing foods, tune in to learn how to release the heavy and lean into the life-affirming qualities of the kapha season! In this episode, you’ll...
info_outline Ep. 175 Channel Joy Amidst the Chaos with Brett LarkinSpirit Sessions: Sex, Spirit & Self-Care
If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today’s episode is for you! This week Kaite is joined by yoga teacher trainer and author Brett Larkin. They share why tailoring your yoga practice to your unique Ayurvedic mind-body type is important. This personalized approach is true to yoga’s ancient roots but was distorted as yoga spread to the West. Brett also shares the creative inspiration behind her new book . Yoga doesn’t have to be another item to check off your to-do list. Tune in to learn how to infuse yoga...
info_outline Ep. 174 Explore Your Inner Child with Nicole FrolickSpirit Sessions: Sex, Spirit & Self-Care
Are you doing everything you’re “supposed” to do to create the life of your dreams, but still can’t break free from self-sabotaging patterns? Your inner child may be trying to get your attention. In this episode, Katie chats with practical mystic and intuitive coach Nicole Frolick about how to connect with and heal your inner child. They share how the neglected parts of ourselves often hold our most powerful and potent hidden strengths, talents, and purpose! Tune in to learn how you can start getting in touch with your inner child today so you can heal yourself and generational karma....
info_outline Ep. 173 Be Your Luminous Self with Tracee StanleySpirit Sessions: Sex, Spirit & Self-Care
Tune in this week for a centering, guided yoga nidra practice from Tracee Stanley. Let Tracee’s melodic voice guide you into a deep, restful, grounded state. In her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, Tracee shares the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She’s also a beloved teacher at The Shakti School! Links mentioned in this episode: ~ Level 1 Ayurveda School is for not much longer! Join us to learn more from Tracee and our other amazing teachers! Access the classes...
info_outline Ep. 172 Embodied Nutrition with Claire RagozzinoSpirit Sessions: Sex, Spirit & Self-Care
This week Katie chats with certified Ayurveda Counselor and yoga teacher Claire Ragozzino about all things embodied nutrition. They go beyond the typical Ayurvedic food rules and Dosha food lists into the deeper realm of our senses and intuition. Learn why “intuitive eating” isn’t best for everyone all the time and a simple practice that you can do to become more embodied as you prepare your next meal! We eat about 1,095 meals a year! After this conversation, you’ll be able to use each of those meals as an opportunity to reconnect with your body and cultivate self-love! In this episode...
info_outline Ep. 171 Claim Your Erotic Nature with Deborah KaganSpirit Sessions: Sex, Spirit & Self-Care
This week Katie chats with author and sexuality mentor Deborah Kagan about how to connect with your mojo and tap into your innate power! Whether you’re single and navigating the ups and downs of modern dating, or you’ve been married for decades and want to take your relationship deeper, this episode is for you. Learn how to release shame and reawaken your sensuality in every season of life! From breathwork to Pus*y Dancing, Deborah and Katie share how to connect to the power of your sacred sexuality. TW: mention of SA in the episode In this episode you’ll hear: ~ Deborah’s book ...
info_outline Ep. 170 The Prodigal Daughter - We Start January 17th!Spirit Sessions: Sex, Spirit & Self-Care
This quickie episode is a love-note from Katie to your heart. Enjoy this bite-sized episode, and pull out the tissues before you hit play! In this episode you’ll hear: ~ Katie was while writing this, she would like you to listen, too! ~ This special episode is a quickie from Katie’s heart to yours ~ This is the FINAL CALL to enroll in our life-defining course. Our intuitive online classroom starts Jan 17th! Discover the time-tested wisdom of ancient Ayurveda on this path of radical health, happiness, and service. Embody your Divine Goddess within and embrace ALL of yourself, the...
info_outline Ep. 169 A New Year for Awakening to Your Inner FeminineSpirit Sessions: Sex, Spirit & Self-Care
This episode is a special broadcast from The Shakti School’s most recent webinar, A New Year for Awakening to Your Inner Feminine. In today's crazy world of do-more, achieve-more and be-more, this workshop offers an antidote: the inner feminine. Join us as we dive into the time-tested philosophies and methods for contacting that which is already and always in you: your feminine essence. In this episode you’ll hear: ~ begins in 9 days! This is the FINAL CALL to enroll in our life-defining Ayurveda Teacher Training course. Our intuitive online classroom starts Jan 17th! Discover...
info_outline Ep. 168 Ayurveda & Tantric Herbalism with Brooke SullivanSpirit Sessions: Sex, Spirit & Self-Care
In this episode, Katie is joined by tantric herbalist, yoga therapist, and educator Brooke Sullivan. Brooke and Katie explore the parallels between Tantric Herbalism and inner energy work, and share practical ways that you can tap into the ancient knowing within you to navigate this wild life! They also have a candid discussion about the importance of waking up from our cultural amnesia around the repressed Divine Feminine and Masculine. It’s time to reawaken to your inner Shakti power! Tune in to learn Brooke’s favorite ways to deepen your connection to Mother Nature this winter, and her...
info_outline Ep. 167 Creating Sacred Ritual for the Winter SolsticeSpirit Sessions: Sex, Spirit & Self-Care
In today’s solo episode, your girl Katie talks about the spiritual meaning of the winter solstice. The longest night of the year doesn’t have to be a dark night of the soul, but it is a time for deep inward journeying. Katie shares practical ways that you can tap into the spirit of the season by creating sacred rituals. Learn what the most solstice advice and practices on the interwebs are missing, and what to avoid on this sacred day. From Yule alters to setting your intentions for 2024, Katie helps you create solstice rituals that are personal and sacred to you. In this episode you’ll...
info_outlineIn this episode you’ll hear:
~What practicing Ayurveda looks like in this moment
~Sutika - a portal of release
~Fall season and flu season
~How Ayurveda mitigates fall illnesses
~Fall foods
~Learn about our 2021 Ayurveda certification: https://www.theshaktischool.com/ayurveda-school/
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Book a call with Amaury about Ayurveda School
Free Divine Feminine Ayurveda Mini-Course
Shakti School Membership Community
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Katie