Spirit Sessions: Sex, Spirit & Self-Care
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours). Mostly, this podcast is personal. It’s me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit. Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.
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Ep. 236 Winter Surrender: Finding the Light as the Weary Soul Rejoices
12/24/2025
Ep. 236 Winter Surrender: Finding the Light as the Weary Soul Rejoices
Surrender to the sacred mystery of life and discover your true self. Inspired by her favorite Christmas carol, “Oh Holy Night,” Katie shares about self-worth, surrendering to the divine and opening to the darkness of winter. Deepen your spiritual practice in our year-long Divine Feminine Ayurveda School starting on January 14th. In this episode about surrender and letting go, you’ll hear: ~ What if your soul could feel its worth? ~ The power of falling on your knees ~ Feeling inadequate, worthless ~ Surrendering your defences and becoming more yourself ~ Overvaluing the intellect ~ Death and rebirth ~ The sacred spiritual practice of surrender ~ 2026 is the year of the horse ~ An old recording of “Oh Holy Night” by Find the full show notes here: Connect with Katie and The Shakti School: ~ Questions about Ayurveda School? ~ Sign up for our free mini-course about ! ~ Follow The Shakti School on and
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Ep. 235 Why Ghee Is the Quiet Psychedelic: Expanding the Mind Without Breaking It
12/18/2025
Ep. 235 Why Ghee Is the Quiet Psychedelic: Expanding the Mind Without Breaking It
Ghee is the ultimate nervous-system–safe psychedelic. It's soma, the sacred nectar of immortality, in a spoon. It's butter, not breakdown. Drawing from her personal Panchakarma experiences and modern neuroscience, Katie shares how this ancient Ayurvedic superfood gently expands consciousness, processes stored trauma and restores emotional and spiritual resilience. If you’re looking for a path to embodied awakening, tune in to hear Katie’s thoughts on this safe psychedelic and the potentially dangerous plant medicine fads that are sweeping the globe. The 2026 class of our Divine Feminine Ayurveda School starts in just four weeks! In this episode all about ghee, you’ll hear: ~ An invitation to ~ Lessons from Katie’s recent panchakarma experience ~ Ghee as a lunar, mother remedy ~ The Ayurvedic concepts of Soma and Ojas ~ How ghee supports the nervous system and emotional safety ~ The science of ghee: fat, myelin, gut health and the brain ~ The health benefits of ghee ~ How ghee compares to other plant medicines ~ Katie’s view on Ayahuasca ~ Trauma, memory and consciousness stored in fat ~ Ghee’s effects on intuition and dreams ~ Using ghee for grounding, embodiment and long-term self-care Get the full show notes here: Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about ! ~ Follow The Shakti School on and
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Ep. 234 Turmeric Magic & Midlife Messiness with Dr. Shivani Gupta
12/11/2025
Ep. 234 Turmeric Magic & Midlife Messiness with Dr. Shivani Gupta
Are you living an Ayurvedic lifestyle, but still missing your spark? Today on the podcast, Katie chats with - author, turmeric researcher, and new teacher here at - about why so many women in midlife feel disconnected from their spark. Dr. Shivani and Katie open up about navigating life as high-pitta entrepreneurs and the power of embracing the mess. Dr. Shivani shares how turmeric has changed her life and why so many of us suffer from inflammation in the body and “mental inflammation." Tune in for behind-the-scenes book-launch stories, mom-entrepreneur wisdom and our first-ever Ayurveda girl-power lightning round! Ready to truly live Ayurveda? The 2026 class of our starts on January 14th, 2026! We’d love to chat with you if you have questions about the program. In this episode about turmeric, midlife and so much more, you’ll hear: ~ Why so many women in their 40s and 50s feel like they’ve lost their spark ~ When living the perfect Ayurvedic lifestyle doesn’t make you feel better ~ The Fusionary Formulas and that Katie swears by! ~ The voice of self-doubt and self-criticism ~ What is mental inflammation? ~ Navigating life as a high-pitta person ~ Behind the scenes of Dr. Shivani’s book launch promo ~ Balancing motherhood and business ~ The health benefits of turmeric ~ Herbs first vs. lifestyle first ~ Sign up for our free mini-course about ! Connect with Dr. Shivani Gupta and The Shakti School: ~ Read Dr. Shivani Gupta’s new book, ~ Listen to the ~ Connect with Dr. Shivani Gupta on and ~ Follow The Shakti School on and ~ : Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie’s latest book, ! Get the full show notes here:
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Ep. 233 A Relaxing Meditation: The Four Pebbles Practice
12/04/2025
Ep. 233 A Relaxing Meditation: The Four Pebbles Practice
If you’re feeling stressed and scattered this holiday season, today’s episode is for you! In this episode, Katie guides you through the Four Pebbles Practice, a grounding, relaxing meditation that she learned from her beloved teacher, Thich Nhat Hanh. You can listen to this relaxing meditation again and again to keep yourself calm and collected during the holidays, and any time you want to tune out the noise and reconnect to your true self. Enrollment is open for the 2026 class of our ! If you have questions about the program, we’d love to chat with you. ! During this guided relaxing meditation, you’ll hear: ~ An invitation to learn from your breath ~ A relaxing meditation to help you stay calm this holiday season ~ First pebble: flower ~ Second pebble: mountain ~ Third pebble: water ~ Fourth pebble: space Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about ! ~ Follow The Shakti School on and ~ : Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie’s latest book, ! Get the full show notes here:
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Ep. 232 Regulating the Nervous System with Somatic Ayurveda
11/20/2025
Ep. 232 Regulating the Nervous System with Somatic Ayurveda
Do you feel like your nervous system is running the show? Tune in to learn simple, nurturing Ayurvedic practices to regulate your nervous system and bring your body into balance this fall. Katie explores how stress and unprocessed emotions impact your body through the lens of Ayurveda. She shares grounding self-care rituals, herbal allies, foods and a guided mindfulness practice to help you regulate your nervous system and feel more at ease in your body. This podcast is a recording of the free live webinar Katie hosted last week. Make sure you don’t miss next month’s live webinar by signing up for our newsletter Registration for the 2026 class of our is open! If you have questions about the program, we’d love to chat with you. ! In this episode about nervous system regulation, you’ll hear: ~ Why you’re not meant to be calm and at peace all the time ~ The difference between anxiety and fear ~ What is anxiety, really? ~ The true essence of fear, anger and sadness ~ Releasing unrealistic expectations ~ What does “nervous system regulation” actually mean? ~ How we store past emotions and experiences in our body ~ What the nervous system requires for health ~ The energetics of fall ~ The relationship between vata and your nervous system ~ Fall self-care practices and remedies to balance your nervous system ~ The importance of ritual and routine in the fall ~ Nervous system regulating foods and herbs ~ A guided mindfulness practice for nervous system regulation ~ Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about ! ~ Follow The Shakti School on and ~ : Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie’s latest book, ! Get the full show notes here:
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Ep. 231 From Artificial Intelligence to Ayurveda Intelligence
11/13/2025
Ep. 231 From Artificial Intelligence to Ayurveda Intelligence
What does artificial intelligence have to do with Ayurveda? In this episode, Katie explores the fascinating intersection between human nature and technology, beginning with her own experience in AI and her reflections on the fear it can stir within us. Drawing on Ayurvedic wisdom, she distinguishes between fear that protects and fear that limits. While AI may mimic aspects of our mental body, Ayurveda teaches that this is only one of seven layers (Koshas) that make up our full being. Tune in for an honest and uplifting conversation about embodiment, creativity and why our human heart and soul will always remain irreplaceable. Registration for the 2026 class of our is open! If you have questions about the program, we’d love to chat with you. ! In this episode about artificial intelligence, you’ll hear: ~ The fear of artificial intelligence ~ Katie's experience working in AI ~ How our human bodies perceive and receive reality ~ An Ayurvedic perspective of AI ~ What Katie does and doesn’t fear about AI ~ Can artificial intelligence replace human creativity? ~ AI’s “soulful” version of ~ You are more than your mental body ~ The Ayurvedic concept of the Koshas ~ Embodiment is more important now than ever ~ Why you are irreplaceable ~ An invitation to join us in the to learn how to work with, purify and awaken each of your Koshas Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about ! ~ Follow The Shakti School on and ~ : Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie’s latest book, ! Get the full show notes here:
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Ep. 230 Coming Home to Your Authentic Self with Kara Liebrock
11/06/2025
Ep. 230 Coming Home to Your Authentic Self with Kara Liebrock
Today on the podcast, Katie is joined by Kara Liebrock. Kara is an Alignment Guide, host of podcast and a graduate! In today’s conversation, they explore the Ayurvedic concept of Svasta, the state of being fully established in your authentic self, and what it means to live from your authentic center. They discuss how the body serves as a gateway to the divine, the seven layers of the body (Koshas), and how emotional armoring and emotional constipation can block our vitality. They also unpack how our romantic relationships mirror our connection to the divine, revealing deep insights into feminine and masculine dynamics and how to build healthy partnerships. Join Katie LIVE on Tuesday, November 11th, at 11 am Eastern US Time for a FREE webinar - Healing the Nervous System with Somatic Ayurveda! In this episode about coming home to your authentic self, you’ll hear: ~ Registration for Ayurveda School 2026 is now open! . ~ The Ayurvedic concept of Svasta ~ Accessing your authentic self ~ The body as the gateway to divinity ~ The 7 layers of the body according to Ayurveda, aka Koahas ~ Emotional constipation and emotional armoring ~ Clearing and revitalizing the energy body ~ What are emotions, really? ~ Establishing a home inside your authentic self ~ The work of ~ When you feel like you’re doing more than your partner ~ How our romantic relationships reveal our relationship to the divine ~ The different desires of the inner feminine and masculine ~ Why some men feel challenged by strong women ~ Being your authentic self in your partnership ~ What are you feeding in your relationship? ~ Sign up for our free mini-course about ! Connect with Kara Liebrock and The Shakti School: ~ Connect with Kara on and ~ Listen to Kara’s podcast, ~ Follow The Shakti School on and ~ : Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie’s latest book, ! Get the full show notes here:
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Ep. 229 Ayurveda School: Everything You Want to Know, But are Afraid to Ask
10/29/2025
Ep. 229 Ayurveda School: Everything You Want to Know, But are Afraid to Ask
There are just two days left to enroll in our before our discounted Early Bird tuition expires, so today Katie is answering your Ayurveda School questions! From overcoming self-doubt to figuring out how this training can help you build a meaningful, heart-centered career, you’ll hear how our unique, divine feminine approach blends Ayurveda, Tantra and embodied women’s wisdom to help you awaken your inner healer. We invite you to come as you are and join our community of soul sisters for a year of embodied learning! Sign up for Ayurveda School by October 31, 2025, and receive over $500 OFF the regular tuition price! In this episode about Ayurveda School, you’ll hear: ~ An invitation to ~ Common questions about Ayurveda School ~ Overcoming self-doubt and dropping the guilt ~ Can I make a career out of this? ~ What does this training certify me to do? ~ See what our graduates are up to: & ~ Identifying your unique gifts, interests and offerings ~ What’s different about The Shakti School? ~ Following your inner voice rather than the Ayurveda “rules” ~ The importance of embodying Ayurveda, not just studying it ~ Why our Ayurveda School centers on women’s health ~ How can I start preparing for Ayurveda School now? ~ What are Office Hours? ~ Sign up for our free mini-course ~ Email us at Get the full show notes here:
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Ep. 228 The Art of Letting Go and Divine Surrender with Brett Larkin
10/23/2025
Ep. 228 The Art of Letting Go and Divine Surrender with Brett Larkin
Today Katie welcomes back the incredible Brett Larkin - author, teacher, and one of the most influential modern voices in yoga - for a heartfelt conversation about Ishvara Pranidhana, the art of surrender and devotion to a higher power. Together, they explore what letting go truly means and share practices that you can use to release control and connect more deeply to spirit. This episode is a reminder that enlightenment isn’t about detachment; it’s about expanding our capacity to feel, trust and love fully! Tune in for soulful insights and an invitation to surrender into the magic of life. Craving a deeper connection to your feminine energy and spirit? Enrollment for our Divine Feminine Ayurveda School is open and Early Bird tuition pricing ends on October 31st! In this episode about letting go and surrender, you’ll hear: ~ Sign up for our free mini-course about ! ~ What does surrendering to a higher power actually look like? ~ The concept of Ishvara Pranidhana ~ Why Katie loves using the word God ~ How to relinquish control more in your daily life ~ What's the difference between meditation and prayer? ~ Powerful lessons from Brett’s recent somatic trauma trainings ~ Common misunderstandings about yoga and enlightenment ~ Your golden shadow ~ A meditation practice to aid you in letting go ~ Katie’s recent, powerful insights into the chakra system ~ Brett and Katie walk you through their current favorite energy work practices ~ What to do when someone is annoying you! Connect with Brett Larkin and The Shakti School: ~ to learn more about Ayurveda School! ~ Learn more about Brett Larkin’s and on ~ Read Brett’s new book ~ Connect with Brett Larkin on her and ~ Follow The Shakti School on and ~ : Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie’s latest book, ! Get the full show notes here:
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Ep. 227 The Precious Things Practice: Death is Not What We Think it Is
10/16/2025
Ep. 227 The Precious Things Practice: Death is Not What We Think it Is
Today on the podcast, Katie shares how embracing impermanence can bring more presence and peace to our lives. She draws on Buddhist wisdom, the Yoga Sutras and the guidance of her mentors, to teach a “Precious Things Practice” that will aid you in dissolving attachments and preparing the heart to surrender. This episode invites you to quiet the mind, let go step by step and open your heart to something greater than yourself. Just two weeks left! Sign up for our Divine-Feminine Ayurveda School before October 31, 2025, and receive over $500 OFF the regular tuition price! In this episode about the Precious Things Practice, you’ll hear: ~ An invitation to ~ Identifying the most important things in your life ~ The Yoga Sutras ~ Quieting the mind ~ Surrendering to something bigger than yourself ~ How to prepare yourself to surrender and let go ~ Step-by-step instructions for the Precious Things Practice ~ Dissolving our attachments ~ Preparing for death ~ Sign up for our free mini-course Additional resources for you: ~ Connect with us on and ~ Join us in ~ : Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie’s latest book, Find the full show notes here: https://theshaktischool.com/ep-227-the-precious-things-practice/
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Ep. 226 The Night My House Burned & What Truly Saved Me
10/09/2025
Ep. 226 The Night My House Burned & What Truly Saved Me
In this deeply personal solocast, Katie opens up about the life-altering experience of losing her home to a fire, and the profound spiritual lessons that have emerged from the ashes. She reflects on grief, transformation and the sacred space between life and death, exploring how tragedy can become a teacher of resilience and awakening. With honesty and heart, Katie shares her story, her gratitude for the community’s support and the spiritual practices helping her find gold in even the darkest moments. As Katie shares in this episode, the Vedic spiritual practices she teaches at have been her anchor during challenging times. If you’d like to explore these teachings and nurture your own strength, resilience and feminine power, we’d love to have you in Ayurveda School. There are just a few weeks left to enroll with our Early Bird Pricing! Sign up for Ayurveda School before October 31, 2025, and receive over $500 OFF the regular tuition price! In this episode, you’ll hear: ~ An invitation to ~ The story of Katie’s house fire ~ Living in the liminal space ~ Death, loss and grief ~ When the division between our spiritual life and worldly life dissolves ~ A heart broken open and huge ~ The life lessons Katie has learned through this ordeal ~ How the nervous system responds to unexpected disasters ~ Katie’s heartfelt thanks to everyone who has supported her during this time ~ The importance of having good insurance ~ The goddess Kali, aka the Dark Mother ~ The Black Madonna ~ Meditating on ash and soot ~ Finding spiritual gold in tragedy ~ Spiritual practices that teach us how to live more fully and die well ~ Sign up for our free mini-course Find the full show notes here:
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Ep. 225 Tea with Your Shadow Self: From Self-Sabotage to Self-Compassion with Carly Banks
10/03/2025
Ep. 225 Tea with Your Shadow Self: From Self-Sabotage to Self-Compassion with Carly Banks
What if you invited the parts of yourself that you dislike the most to tea? At , we believe that part of our purpose here on earth is to learn how to truly, fully love ourselves and others. In today’s episode, Katie discusses how we can embody the teachings of Ayurveda, Yoga and Tantra in order to shine a light on our shadow self and become a true yogini, aka a woman who is whole and complete unto herself. This recording is from a recent session hosted by Carly Banks. Carly is an incredible Ayurveda educator and founder of ! Learn with Katie LIVE! Join us for a free online workshop called Divine Feminine Ayurveda 101, on Monday, October 6th, at 11 am ET. In this episode about the shadow self and much more, you’ll hear: ~ An invitation to join our Ayurveda School! . ~ The deeper meanings of Yoga ~ Living disconnected from the heart ~ The Ayurvedic definition of health ~ Ways we continuously abandon ourselves ~ Opening to our suffering and shadow self ~ Why peace is not the goal of spiritual practice ~ The Vedic concept of Karuṇā ~ Why we often self-sabotage any time we try to better ourselves ~ Learning to have your own back ~ Why dignity is your superpower ~ Life-changing questions to ask yourself ~ What is a yogini? ~ How working with your energy can radically affect your health ~ Identifying your reactivity patterns ~ Getting to know your shadow self ~ What are Shakti and Shiva? ~ How the feminine flows in cycles ~ The three-legged stool of health ~ Our relationship to food is our relationship to mothering ~ A guided grounding meditation practice ~ Sign up for our free mini-course about ! Connect with Carly Banks and The Shakti School: ~ Check out Carly’s community, ~ Follow Carly Banks on ~ Follow The Shakti School on and ~ : Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie’s latest book, ! Get the full show notes here:
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Ep. 224 Forgiveness, Somatic Movement, Death and the Divine Mother with Angelica Neri
09/26/2025
Ep. 224 Forgiveness, Somatic Movement, Death and the Divine Mother with Angelica Neri
Today, Katie is joined by Ayurvedic Practitioner, Reiki Master and friend of the podcast . They explore the many facets of feminine energy, our body’s innate wisdom and the courage it takes to soften our ego and forgive. Together, they share personal stories of healing, forgiveness and reconnecting with intuition through somatic movement and creative expression. With warmth and raw honesty, this episode invites you to deepen and honor your personal journey toward balance, embodied spirituality and the nurturing embrace of the Divine Mother. Ready to dive deeper into the Divine Feminine? Join Katie and on Monday, October 6th, at 11 am ET for a FREE live webinar called Divine Feminine Ayurveda 101. In this episode about somatic movement and much more, you’ll hear: ~ Registration for the 2026 class of our Ayurveda School is now open! . ~ What exactly is feminine energy? ~ How Angelica and Katie connect to their feminine ~ Living from the thinking mind vs the body ~ Finding your way back to your feminine intuition ~ The Rishtis of yoga ~ Attachment theory ~ How Angelica brings creativity and somatic movement into her yoga classes ~ Exploring and liberating the body through somatic movement ~ The importance of kindergarten vibes in middle age ~ White Tara ~ The Divine Mother archetype ~ Angelica’s powerful hospice experiences ~ Breaking generational cycles ~ Powerful personal stories of healing paternal relationships ~ The Oedipus complex ~ Healing through forgiveness ~ Softening the ego ~ The true goal of enlightenment ~ The art of not reacting ~ Practical spiritual practices to heal our polarized world ~ Katie and Angelica’s current somatic movement practices ~ Cultivating an authentic connection to spirituality ~ Sign up for our free mini-course about ! Connect with Angelica Neri and The Shakti School: ~ Follow Angelica on ~ Listen to Angelica’s ~ Follow The Shakti School on and ~ : Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie’s latest book, ! Find the full show notes here:
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Ep. 223 Dating Apps: Spiritual Yay or Nay?
09/12/2025
Ep. 223 Dating Apps: Spiritual Yay or Nay?
How do we stay awake and true to our spiritual path in the era of swipe? In this episode, Katie talks about dating in the modern world, from navigating dating apps with intention to reframing rejection as an opportunity for growth. You’ll learn how your unique dosha can shape the way you approach love, and dating tips to keep your nervous system in balance and self-worth intact. With science-backed insights, spiritual practices and funny personal stories, Katie shares how dating can be one of the most transformative spiritual adventures of your life! Ready to take your spiritual practices to the next level? Enrollment is now open for our Divine Feminine Ayurveda School! In this episode about spirituality and dating apps, you’ll hear: ~ Can a spiritual person find love on a dating app? ~ How your dosha influences your dating experience ~ Setting boundaries ~ What does tantra have to do with dating apps? ~ Impacts on the nervous system ~ Expanding the “soulmate field” ~ Setting a sacred intention for dating ~ Katie’s pre-date energy work practice ~ Reframing rejection ~ Advice for when someone ghosts you ~ Katie’s one-liner for breaking off a connection ~ Red flags to watch out for on dating apps ~ Sign up for our free mini-course! Additional resources for you: ~ Connect with us on and ~ Join us in ~ : Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie’s latest book, Get the full show notes here:
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Ep. 222 Summer Routines & Rituals to Help You Chill
08/29/2025
Ep. 222 Summer Routines & Rituals to Help You Chill
As the earth turns and the northern hemisphere enters late summer, Katie shares summer routines and practices to help you stay cool during the fiery pitta season! Tune in for summer self-care rituals that bring balance to your body and spirit. Katie also talks about why she founded as a welcoming, non-judgmental space for seekers of all backgrounds, and how we embody our motto, “SMART + HEART.” Stay tuned to the end to hear a guided meditation designed to help you stay cool, calm and connected all summer long! It’s the Summer of Love here at The Shakti School, and enrollment is now open for our Divine Feminine Ayurveda School! In this episode about summer routines, you’ll hear: ~ An invitation to ~ ~ A taste of what goes on in The Shakti School ~ Ayurvedic summer routines and rituals ~ The Ayurvedic view of the seasons ~ What is the pitta season? ~ Why Katie started The Shakti School ~ What it means to be “SMART + HEART” ~ The “healing climate” ~ Making space to tap into your intuition ~ What is embodied Ayurveda? ~ Discovering your authentic, divine nature ~ The Ayurvedic concept of Svastha ~ Why health is so much more than the absence of disease ~ Determining your dosha by looking at the palm of your hand ~ Why so many of us burn out in the summer ~ Common signs of imbalance during the summer ~ Summer routines to balance the fire element ~ Balancing the feminine and masculine ~ A guided meditation to help you chill out this summer ~ Developing a connection to your unique energy ~ Sign up for our free mini-course! Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, ~ Get the full show notes here:
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Ep. 221 I'm Married to Algae: Katie Talks To Algae Expert and ENERGYbits® Founder, Catharine Arnston
08/15/2025
Ep. 221 I'm Married to Algae: Katie Talks To Algae Expert and ENERGYbits® Founder, Catharine Arnston
In this inspiring conversation, Katie sits down with Catharine Arnston, founder of ENERGYbits®, wellness thought leader, and the “voice of algae,” to explore the profound science and spirituality behind one of nature’s most nutrient-dense foods. From the ancient wisdom of the Rishis to scientific evidence of algae’s unmatched nutrition, Catharine shares how she followed her inner voice from corporate life to purpose-driven entrepreneurship. Tune in to learn the health benefits of spirulina and chlorella, how to spot high-quality algae, and why these superfoods are not just powerful medicine for the body, but nourishment for the soul. Ready to experience all of the benefits of algae for yourself? Use the discount code THESHAKTISCHOOL at checkout to get 20% off your order at ! In this episode about algae and Catharine’s incredible story, you’ll hear: ~ An invitation to deepen your spiritual journey in ~ How Catharine followed her intuition to become the voice of algae ~ How the ancient Rishis communicated with plants ~ The spirituality of spirulina ~ Health benefits of algae ~ Overcoming impostor syndrome and fear ~ What it feels like to be on the right path ~ Exactly how Catharine incorporates algae into her daily diet ~ How to identify good quality spirulina ~ Why most algae supplements are a waste of money ~ Scientific evidence of the effects of algae on dementia, diabetes, cancer and heart disease ~ The Ayurvedic perspective of algae ~ Catharine wants you to Google ~ How and when to take spirulina and chlorella ~ Sign up for our free mini-course! Learn more about algae and connect with ENERGYbits®: ~ Learn more about ENERGYbits® on their website, ~ Use the discount code THESHAKTISCHOOL at checkout to get 20% off your order ~ Follow Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 220 Spiritual Business with Stemregen CEO Ryan Riley (Katie Talks With Smart Dudes Series #5)
08/01/2025
Ep. 220 Spiritual Business with Stemregen CEO Ryan Riley (Katie Talks With Smart Dudes Series #5)
Join Katie for a heart-opening interview with Ryan Riley, CEO of Stemregen, to explore the soulful side of building a successful business. They discuss the power of confidence, how the ego can limit our success and tools to help spiritual business owners stay true to their unique gifts and dharma. If you’ve ever felt stuck, lost or ready to give up, this inspiring conversation offers practical wisdom, leadership lessons and a powerful reminder that you are here to make a difference in the way only you can! Check out Katie’s favorite and use code THESHAKTISCHOOL at checkout for 15% off your first purchase! Ready to start your own spiritual business? Now is the best time to enroll in our ! Enroll before August 11th to receive our Summer of Love bonus, including: $100 off tuition, a beautiful summer sampler kit from our soul sisters at , a free year of our Spirit Sessions Membership and a recipe e-book from Katie's kitchen! before August 11th using code SummerofLove at registration checkout. If you’re on the fence and wondering whether or not our Ayurveda School is right for you, we invite you to book a free call with one of our incredible graduates. In this episode about spiritual business with Ryan Riley, CEO of Stemregen, you’ll hear: ~ Ryan’s secrets to business success at Stemregen and beyond ~ Spiritual business advice for Ayurvedic Coaches and Counselors ~ The Ayurvedic concept of dharma ~ The role of spirituality in business ~ How our ego often blocks us in business ~ Getting out of your own way ~ What to do when you want to give up ~ Why Katie loves Stemregen ~ Figuring out your gift and purpose ~ How to build a successful team ~ The importance of confidence! ~ Figuring out who you are in business with the ~ Identify your strengths and weaknesses with Connect with Ryan Riley and Stemregen: ~ You can learn more about Stemregen’s products . Be sure to use the code THESHAKTISCHOOL at checkout for 15% off your first purchase! ~ Follow Stemregen on IG: ~ LinkedIn Other resources related to this episode: ~ Sign up for our free mini-course! ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 219 Anger, Parasites and Cherry Pie with Author Lisa Gunshore
07/25/2025
Ep. 219 Anger, Parasites and Cherry Pie with Author Lisa Gunshore
In this soul-stirring episode, Katie chats with Lisa Gunshore, transformational guide, Shakti School graduate and author of the new book, Cherry Pie. These Shakti goddesses discuss the spiritual wisdom of parasites, why your anger is sacred, why the guru era is over and what’s next! With raw honesty, ancient insight and laughs, Lisa and Katie share their favorite Ayurvedic and Tantric practices to help you reconnect to your emotions and deepen your spiritual practice. It’s the Summer of Love here at ! Enroll in our year-long Ayurveda School before August 11th to receive our Summer of Love bonus: $100 off tuition, a beautiful summer sampler kit from our friends at , a free year of our and a recipe e-book from Katie's kitchen! before August 11th using code SummerofLove at registration checkout. In this episode about anger, emotional processing and more, you’ll hear: ~ Lessons from heartbreak ~ Lisa’s personal experience with the Dalai Lama ~ Why we have a hard time feeling healthy anger ~ The liver is the seat of all emotions ~ Opening to the raw feelings of fear, sadness, anger and grief ~ The Tantric perspective of taboo emotions like anger and fear ~ Ayurvedic practices to strengthen the liver ~ How we’re redefining femininity at ~ Overdoing, overshaming and overmasculinizing ~ Practical ways to work with anger ~ Becoming a guardian of your sensual energy ~ The spiritual meaning of parasites, candida and mold in the body ~ Kalachakra AKA the Great Wheel of Time ~ Sign up for our free mini-course! Get the full show notes here: Connect with Lisa Gunshore: ~ Read Lisa’s new book, ~ Check out Lisa’s website, ~ Listen to the ~ Follow Lisa on IG and Other resources related to this episode: ~ Sign up for the 2026 class of our now to get your Summer of Love bonus! ~ Follow us on IG and ~ Katie’s latest book,
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Ep. 218 Marketing, Gender Roles & A.I. with Mark Young (Katie Talks With Smart Dudes Series #4)
07/04/2025
Ep. 218 Marketing, Gender Roles & A.I. with Mark Young (Katie Talks With Smart Dudes Series #4)
Today on the pod, Katie is joined by marketing expert, author, and philanthropist Mark Young! Katie shares her career journey from A.I. to “Ayurveda Intelligence,” while Mark reflects on life lessons as he approaches a milestone birthday. They offer practical marketing advice for Ayurvedic coaches and other heart-centered entrepreneurs, discuss the role of AI in their lives and share how you can build a wildly successful business by cultivating relationships and trusting your unique voice. Ready to start your own heart-centered business as an Ayurvedic Wellness Coach? Enrollment for the next class of our Ayurveda certification training is now open! In this episode about marketing and much more, you’ll hear: ~ An invitation to join our year-long ~ Shifting gender roles in our modern world ~ The Tantric view of masculine and feminine ~ Heart-centered marketing ~ with Dan Sullivan ~ The importance of scheduling time off and buffer days ~ Feminine form business and marketing ~ The importance of asking good questions ~ Why Katie and Mark aren’t afraid of A.I. taking over ~ A.I.’s level of consciousness ~ Jungian and spiritual perspectives on A.I. ~ Practical ways Mark and Katie use A.I. in their lives ~ Mark’s top marketing tips for Ayurvedic coaches and counselors ~ The importance of relationships over transactions ~ Walking your talk as a business owner ~ Being authentic vs. oversharing ~ Advice for new business owners who don’t have a big following ~ Trusting your unique voice ~ Sign up for our free mini-course! Connect with Mark Young: ~ Mark’s books: and ~ Mark’s website: ~ Mark’s podcast: ~ Follow Mark on IG: Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book,
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Ep. 217 Ozempic: A Compassionate Ayurvedic Perspective
06/20/2025
Ep. 217 Ozempic: A Compassionate Ayurvedic Perspective
In this heartfelt episode, Katie opens up a compassionate, non-judgmental conversation about Ozempic and weight loss drugs through the lens of Ayurveda. With deep love and understanding for those on these medications, she explores how true healing comes from discernment and addressing the root causes of imbalance. Katie shares powerful Ayurvedic insights on hunger and the sacred role of fat in the body, reminding us that our fat carries the wisdom of our lineage. Tune in for a warm, honest discussion that weaves together science, spirit and self-love. Want more ancient wisdom to help you navigate modern life? Learn LIVE with Katie every month in our Spirit Sessions Membership! to join for just $28 a month! In this episode about Ozempic, you’ll hear: ~ An invitation to join our year-long ~ Short-term results vs. long-term health ~ Addressing the root cause of obesity ~ The measurement of youth in Ayurveda ~ Side effects of Ozempic ~ Long-term effects of Ozempic on the body ~ How weight loss drugs affect our prakruti and vikruti ~ Developing a healthy metabolism ~ Why feeling hungry is important ~ How Ozempic hijacks our body’s innate intelligence ~ Personal stories from Katie’s time in India ~ Differing cultural beauty standards ~ The many roles of fat in the body ~ Fat as the Divine Mother ~ The relationship between fat, emotions and our ancestors ~ Why fat is sexy ~ Sign up for our free mini-course! Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 216 The Heart Chakra: Love, Courage and Goofball Energy
06/06/2025
Ep. 216 The Heart Chakra: Love, Courage and Goofball Energy
Living from the heart is one of the most courageous things we can do. A healthy heart chakra brings about grace, strength and impenetrable boundaries. In today’s episode, Katie shares ancient Tantric wisdom and modern scientific findings to help you understand the chakra system and tap into its immense power! Do you want to be guided through energetic practices for clearing, opening and awakening the heart chakra? This episode is part of a recent live workshop taught by Katie in our Spirit Sessions membership. To watch the full workshop replay with guided meditations AND join us for a LIVE for the next chakra system workshop, In this episode about the heart chakra, you’ll hear: ~ The message and wisdom of the heart ~ The biggest heart chakra = the most powerful person in the room ~ A review of the first, second and third chakras ~ How our experiences are processed through the chakra system ~ Why many people stuck in the first three chakras ~ Growing and strengthening your heart chakra ~ How our magnetic fields influence each other ~ Important scientific discoveries about the heart ~ The heart as a primary nervous system organizer ~ The ~ that Katie references ~ The connection between the heart chakra, the thymus gland and Shiva Rudra ~ Reigniting the thymus gland to improve immunity ~ How to know if you’re living from the heart ~ Why true forgiveness of self and others is an inside job ~ Sign up for our free mini-course! Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 215 Sankalpa: The Magic of Finding Your Heart’s Deepest Intentions
05/23/2025
Ep. 215 Sankalpa: The Magic of Finding Your Heart’s Deepest Intentions
If you’re feeling stuck or unsure about what you want to do with this one precious life, today’s episode is for you! In this solo cast, Katie explores the Ayurvedic concept of sankalpa, a heartfelt intention or vow rooted in the soul's deepest desire, and how it differs from your life goals and career ambitions. Katie shares the spiritual significance of living with intention and how to create a sankalpa that aligns with your inner truth and life purpose. Tune in to learn a powerful practice that you can use to uncover your sankalpa! Enrollment is now open for our 2026 Ayurvedic School! The next three people to enroll will receive all of their textbooks FREE - a $225 value. In this episode about sankalpa, you’ll hear: ~ What is a sankalpa? ~ Why is it important to live an intentional life? ~ Common mistakes people make when creating their sankalpa ~ Why your life purpose isn’t to get married or have a fancy car ~ Katie’s sankalpa story ~ How our sankalpas evolve over time ~ Is sankalpa the same as life purpose? ~ What to do if you can’t figure out your life purpose ~ Sankalpa examples ~ Reflection questions to live life with more intention ~ A powerful sankalpa setting practice ~ Discovering who you really are ~ The difference between life goals and sankalpa ~ Why your life purpose isn’t your career ~ Sign up for our free mini-course! Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 214 Feeling rejected or like a weirdo, woo-woo outsider? I got you.
04/25/2025
Ep. 214 Feeling rejected or like a weirdo, woo-woo outsider? I got you.
Today’s episode is for all the witchy, woo woo, weirdos out there who are feeling rejected, left out or misunderstood. You’re not alone! Here at , we’re regularly asked the question, “How do you deal with feeling like an outsider? People don’t understand me!” Tune in for Katie’s heartfelt advice about what to do when you’re feeling rejected and how to cultivate an unshakable sense of belonging! Want to be a part of a community of like-minded souls? You’re invited to join our Spirit Sessions membership! to learn more. In this episode about feeling rejected, you’ll hear: ~ What to do when you’re feeling rejected ~ Why you shouldn’t be your mom's guru ~ Why is belonging so important to us? ~ Unconditional self-acceptance ~ How to develop a sense of belonging ~ Opening your heart to feeling rejected ~ Practical ways to share Ayurveda with friends and family ~ How to talk to people who don’t “get” you ~ Why it’s okay to be different ~ Sign up for our free mini-course! Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 213 Ayurveda For Weight Balancing
04/11/2025
Ep. 213 Ayurveda For Weight Balancing
According to yogic philosophy, food is an important spiritual teacher, yet many of us are caught in an exhausting cycle of overindulgence and restriction. In today’s episode, Katie shares weight-balancing tips and Ayurvedic practices to empower you and set you free from feeling shame and guilt around food. Whether you want to lose a few pounds or not, this important talk is for everyone who’s ready to improve their relationship with food! If you’d like to learn from Katie LIVE every month we invite you to join our Spirit Sessions membership! to learn more. In this episode about weight balancing, you’ll hear: ~ An invitation to our free mini-course! ~ Katie’s top Ayurvedic practices for weight balancing ~ How your relationship with food mirrors your relationship with the divine ~ The mother root of Ayurvedic healthcare ~ An Ayurvedic perspective of metabolism ~ The relationship between agni, ama and ojas ~ Tips to balance your metabolism ~ Seasonal cleansing for weight balancing ~ Mindful eating practices ~ Why how you eat is more important than what you eat ~ The best time of day to eat carbs ~ The first burp ~ Katie's favorite herb for weight balancing Other resources related to this episode: ~ Our favorite ! Use the discount code SpiritSessions for 10% off your order at . ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 212 Soothe Your Nervous System and Get Pumped!
03/28/2025
Ep. 212 Soothe Your Nervous System and Get Pumped!
Scientists have linked many of today’s most common health issues, from digestive problems to chronic back pain, to stress and nervous system dysregulation. In this episode, Katie shares how our nervous system functions, what happens when it gets stuck in a stress state, and how we can begin to regulate our nervous systems and release years of stress! Want the movement practice that accompanies today’s episode? Join our Spirit Sessions membership to access our archives and attend LIVE monthly workshops with Katie! to learn more. In this episode about the nervous system, you’ll hear: ~ An invitation to our free mini-course about ! ~ What is prana? ~ What is your body’s valve system? ~ Functions of the nervous system ~ Ayurvedic and Tantric perspectives of the nervous system ~ How past experiences distort your perception of reality ~ What are the sympathetic and parasympathetic nervous systems? ~ The root of many digestive issues ~ What happens to our body under stress? ~ The gift of pain ~ Signs that your nervous system is dysregulated ~ Movement practices to regulate your nervous system ~ The Vedic concept of Yantra Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 211 7 Steps to Deepen Your Meditation Practice
03/14/2025
Ep. 211 7 Steps to Deepen Your Meditation Practice
Here at we meditate a bit differently. In this episode, Katie shares seven important steps to establishing a feminine-form meditation practice that honors your unique, embodied experience and spirit. Whether you’re brand new to meditation or have an established meditation practice, learn how to take your practice to the next level. Listen till the end to hear a guided meditation for anxiety! Want to meditate LIVE with Katie every month? to learn more about our Spirit Sessions membership. In this episode about deepening your meditation practice, you’ll hear: ~ Get our free mini-course about ! ~ What is feminine form meditation? ~ Why your mind is not the enemy ~ 7 steps to establishing a meditation practice ~ The benefits of meditation ~ Effects of meditation on the brain ~ Science-backed ways to rewire your brain ~ Why so many of us lack meaning and connection in our lives ~ The ancient concept of Laya Yoga ~ A guided Laya Yoga meditation ~ Anxiety is not a feeling ~ When you should NOT meditate ~ The ancient breathing technique of Sama Vritti ~ A guided meditation practice for anxiety Other resources related to this episode: ~ Learn more about our ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 210 The Drama Triangle: Why it's Wrecking Your Relationships and How to End It
02/28/2025
Ep. 210 The Drama Triangle: Why it's Wrecking Your Relationships and How to End It
Do you want to create more healthy relationships with your partner, family, co-workers and friends? In today’s episode, Katie shares a powerful framework for understanding your patterns in relationships, the Drama Triangle. It’s time to shine a light on the unconscious patterns that are sabotaging your relationships so you can get out of the Drama Triangle! Ayurveda School is in session! to learn more and start studying Ayurveda today! In this episode about the Drama Triangle, you’ll hear: ~ An invitation to study with us in ! ~ What is the Drama Triangle? ~ Psychiatrist Stephen Karpman ~ Are there really so many narcissists? ~ The danger of labeling and “othering” people ~ Dissolving the labels you’ve given yourself ~ Characteristics of our inner victim, perpetrator and rescuer ~ Carl Jung's theory of projection ~ How to identify when you’re projecting ~ The Vedic concept of Samsara ~ How to recognise when you’re playing the victim, perpetrator or rescuer in your relationship ~ Examples of common dysfunctional relationship patterns ~ How to break free from the Drama Triangle ~ The Jungian concept of self-integration ~ How to develop more mature, healthy relationships ~ Awareness as a digestive enzyme ~ Taking radical responsibility for our feelings ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas! ~ Sign up for our newsletter on our ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler
02/14/2025
Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler
Today Katie is joined by Buddhist journalist and New York Times bestseller, Katy Butler. Her books examine how our culture has over-medicalized death and lost touch with its sacredness. In this episode, Katy and Katie candidly discuss the topics others often avoid including food addictions, death and finding your voice in the bedroom! If you’re ready to deepen your spiritual practice we invite you to join the 2025 class of our Divine Feminine Ayurveda School. Doors close soon, so to learn more and enroll today! CW: Abuse against women and childhood abuse are mentioned in this episode which may be triggering for some listeners. In this episode with Katy Butler, you’ll hear: ~ An invitation to our Feminine-Form ! ~ How Katy overcame her food addiction ~ How to start shedding shame ~ Katy Butlers’s experiences studying with Thich Nhat Hanh ~ The importance of telling your story ~ How Katy Butler found her journalistic voice ~ The five Buddhist remembrances ~ Lessons learned from watching a loved one die ~ What is a good death? ~ The Ars Moriendi (The Art of Dying) ~ Bringing homegrown ritual into your life and death ~ Finding your voice in the bedroom ~ How Katy keeps her relationship steamy in her 70s ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ Learn more about our ~ Connect with Katy Butler on her and ~ Katy’s first book, ~ Katy’s latest book, ~ Read Katy Butler’s article in Tricycle: The Buddhist Review, ~ ~ Our ~ Follow The Shakti School on and
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Ep. 208 Awaken Your Feminine Energy Through Yoga & Ayurveda with Brett Larkin
02/07/2025
Ep. 208 Awaken Your Feminine Energy Through Yoga & Ayurveda with Brett Larkin
Today on the podcast Katie is joined by dear friend and founder of Uplifted Yoga, ! This episode is a total lovefest as Brett and Katie share why tapping into our feminine energy is so difficult for many of us. Tune in to learn practical ways to amplify your feminine energy so you can experience more pleasure, increase your productivity and move through life with more ease! Want to spend a full year working deeply with your feminine energy? The 2025 class of our Divine Feminine Ayurveda School has begun! to learn more and start studying today! In this episode about feminine energy, you’ll hear: ~ An invitation to study with us in ! ~ What is feminine energy? ~ Brett Larkin’s favorite life mantra ~ The first ‘rule’ of working with feminine energy ~ Double goddess power ~ Why the feminine doesn’t like to be defined ~ The feminine form of Guru ~ How the science of Ayurveda helps us navigate our inner duality ~ Working with the energetic currents of manifestation and liberation ~ A forgotten key to increasing your productivity ~ Creating different textures of energy ~ Practical ways to honor the feminine in your daily life and work ~ Yoga as a trauma release methodology ~ The Ayurvedic concept of Bhuta Shuddhi ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ Learn more about our ~ Follow Brett Larkin on ~ Listen to Brett’s podcast, ~ Get Brett’s free ~ Brett’s latest book, ~ Follow The Shakti School on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 207 The Wound is The Way with Cat Pinfold
02/03/2025
Ep. 207 The Wound is The Way with Cat Pinfold
We all put up walls and armor ourselves when we get hurt. This armor is often necessary to get through the day and show up for our work. However, sometimes the strategies we use to cover up our wounds hold us back in life. In today’s episode, Katie and Cat share why the wound is the way to true health and self-growth. Learn how to begin releasing your armor to uncover your true self! Ayurveda School is now in session! Start studying Ayurveda today with immediate access to our first three classes. to learn more and register! This session was hosted by a dear friend of The Shakti School, , and was originally released on her podcast, . In this episode about the wound is the way, you’ll hear: ~ An invitation to study with us in ! ~ The unconscious, destructive ways we cover up our wounds ~ Wallowing in discomfort vs. building walls ~ How to identify the ways you armor yourself ~ Finding a place of non-judgment ~ The important role of the ego ~ Ways to balance the ego ~ Why the wound is the way to spiritual growth ~ Opening to pain without being consumed by it ~ Ayurvedic and Tantric practices to shed your armor ~ How to become more you ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ Follow Cat on ~ Learn more about our ~ Follow The Shakti School on and ~ Katie’s latest book, Get the full show notes here:
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