Spirit Sessions: Sex, Spirit & Self-Care
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours). Mostly, this podcast is personal. It’s me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit. Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.
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Ep. 197 Aphrodite Will Steal Your Man: Sensuality, War and Shadow
11/22/2024
Ep. 197 Aphrodite Will Steal Your Man: Sensuality, War and Shadow
The goddess archetypes of Aphrodite and Athena, sensuality and warfare, are within us all. In today’s episode, Katie shares the light and shadow sides of these goddesses to help you liberate yourself from some of the most painful patterns in your life. Learn how to start healing your lineage from past relationship karma that can hold you back from fully loving and being loved. This episode is a sneak peek inside our Divine Feminine Ayurveda School! to learn more and enroll in our 2025 class starting on January 15, 2025! Want to see the images of Aphrodite and Athena that Katie references in this episode? Check out the links below or watch the video version . In this episode, you’ll hear: ~ Study the goddesses with Katie in ~ Sign up for our free mini-course about ! ~ The multi-faceted roles of women throughout history ~ Women as the keepers of warfare ~ Freeing ourselves from shame ~ What is an archetype? ~ Archetypal forces influencing your life ~ Aphrodite and other female archetypes present in us all ~ The Vedic concept of Brahmacharya ~ Using your energy wisely ~ The ancient concepts of Graha and Jyotish ~ Honoring your sensuality and anger ~ Marilyn Monroe and the goddess Venus ~ Dolly Parton and the goddess Aphrodite ~ The parallels between Aphrodite and Lakshmi, Durga and Athena ~ with one of our coaches to learn more about ! Other resources mentioned in this episode: ~ ~ ~ The work of ~ ~ Katie’s latest book, , is available now! Get the full show notes here:
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Ep. 196 Are you a Scrunchy, Silky or Crunchy Woman?
11/15/2024
Ep. 196 Are you a Scrunchy, Silky or Crunchy Woman?
Inspired by the scrunchy, silky and crunchy mom TikTok trends, Katie describes the three types of students we have at . A truly powerful woman knows who she is and has explored her light, her dark and everything in between. Tune in to get to know yourself on a deeper level! Then send Katie a message on or to let her know if you’re a scrunchy, silky or crunchy woman! Join us for a year of deep inner work in our Feminie-Form Ayurveda School! to learn more and enroll in our 2025 class! In this episode, you’ll hear: ~ Wondering if Ayurveda School is right for you? Book a free call with one of our coaches . ~ What are a scrunchy mom, a silky mom and a crunchy mom? ~ Are you a scrunchy, silky, or crunchy woman? ~ The gifts and shadow side of each personality type ~ Advice for starting or continuing your Ayurveda studies ~ Perfectionism’s dark side ~ The Buddhist concept of the middle path ~ The age of Kali Yuga ~ Why passion always comes with imbalance ~ Learn more about ~ Sign up for our free mini-course about ! Other resources mentioned in this episode: ~ Article in The Cut: ~ Movie: with Chris Farley ~ Katie’s latest book: is also available now! Get the full show notes:
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Ep. 195 Beyond the Ayurveda Checklist with Jackie DeConti
11/08/2024
Ep. 195 Beyond the Ayurveda Checklist with Jackie DeConti
In this special episode, the tables have turned! Katie is interviewed by Ayurvedic Health Coach and Shakti School alum, Jackie DeConti, about her unique approach to healing and Ayurveda. Many of us come to Ayurveda to “fix” ourselves, however, the point of Ayurveda is not to “fix” because you’re not actually broken! This episode is a beautiful reminder of your innate wholeness and worthiness. Tune in for a discussion about how to go beyond the Ayurveda checklist, avoid common pitfalls of self-development, access your inner wisdom and so much more! Are you ready to take a more holistic approach to your health and wellness? We invite you to book a call with Jackie to see if our year-long is right for you! You can book your call . This recording was originally released on Jackie’s . In this episode about going beyond the Ayurveda checklist, you’ll hear: ~ Sign up for our free mini-course about ! ~ Katie’s personal definition of Ayurveda ~ Hinduism vs. Sanātana Dharma ~ Going beyond the Ayurveda checklist ~ When knowing your dosha isn’t helpful ~ How to not identify with your imbalance ~ Embracing the nature of paradox ~ How to access Clear Seeing Wisdom ~ When to allow vs. when to fix ~ Differing views of the feminine and masculine in Ayurveda and Tantra ~ Why Katie identifies with the rose bush Other resources mentioned in this episode: ~ Listen to Jackie’s ~ Learn more about Jackie on her and ~ Follow The Shakti School on and Get the full show notes:
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Ep. 194 Your Ayurveda School Questions Answered
10/28/2024
Ep. 194 Your Ayurveda School Questions Answered
Are you considering studying Ayurveda more deeply? Here at The Shakti School, we approach Ayurvedic education a bit differently. We deeply respect and share the ancient Ayurvedic guidelines, protocols, recipes and self-care practices, but we don’t stop there. Our year-long Ayurveda School is designed to support you in embodying true health by awakening the greatest healer - your inner wise woman! In this episode, Katie answers your frequently asked questions about Ayurveda School such as: What’s unique about The Shakti School’s feminine-form approach to Ayurveda education? How can I make the most of this program? Can I actually make a living as an Ayurvedic coach? There are just a few days left to get Early Bird tuition at our year-long Divine Feminine Ayurveda School! Tune in for a taste of what to expect if you join us in 2025, and then before October 31, 2024 to save $500! In this episode about Ayurveda School, you’ll hear: ~ Learn more about Ayurveda School here: ~ We’d love to see you at our FREE online Sacred Halloween Ceremony on October 31st! ~ What makes The Shakti School different ~ Guidance if you’re struggling with self-doubt ~ Awakening to life, nature and sisterhood ~ Honoring your inner healer ~ Ayurveda without dogmatism ~ What to expect inside Ayurveda School ~ The purpose and intention behind everything we do at The Shakti School Other resources mentioned in this episode: ~ Sign up for our free mini-course about ! ~ Follow us on and Get the full show notes:
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Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To
10/25/2024
Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To
In many regions of India, the herb triphala is considered a cure-all! Scientific studies have shown that triphala can help improve digestion, reduce inflammation, stabilize blood sugar levels, support liver heath and much more. It’s no surprise that triphala is Katie’s favorite Ayurvedic herb! Tune in to learn about the benefits of triphala and how to incorporate this powerful herb into your life! Wondering where to get your triphala? Our girlfriends over at PAAVANI Ayurveda have everything you need to help integrate Ayurvedic wisdom seamlessly into your day! From a wonderful , to dosha-specific spice blends, to abhyanga oils, PAAVANI has something for everyone this fall. Use the discount code SpiritSessions for 10% off your order at ! In this episode, you’ll hear: ~ There’s less than a week left to get Early Bird pricing on our year-long Divine Feminine Ayurveda School! before October 31, 2024, to save $500 on tuition! ~ Join us for a FREE online Sacred Halloween Ceremony on October 31st! ~ What is triphala? ~ Why this herb is so important in India ~ The benefits of triphala ~ Haritaki, amalaki and bibhitaki ~ The mythology of triphala ~ Traditional uses in India ~ Triphala’s action on each dosha - vata, pitta, kapha ~ The six tastes in Ayurveda ~ Why this herb is excellent for those who love to travel ~ Where to buy high-quality triphala… from our friends at Other resources mentioned in this episode: ~ Sign up for our free mini-course about ! ~ Follow us on and Get the full show notes:
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Ep. 192 Revolutionizing Pregnancy and Postpartum Care with Ashlee Sakaishi Wilkin
10/18/2024
Ep. 192 Revolutionizing Pregnancy and Postpartum Care with Ashlee Sakaishi Wilkin
If you’re pregnant, postpartum, trying to conceive or know someone who is on a fertility journey, this episode is for you! Today Katie is joined by beloved Shakti School teacher, Ashlee Sakaishi Wilkin. Ashlee is an Ayurvedic Practitioner, Birth and Postpartum Doula and prenatal yoga teacher. They discuss how we can change the culture of pregnancy and postpartum care to one where birthing people are deeply nourished and supported by their communities. Learn Ashlee’s favorite Ayurvedic conception and postpartum care practices, foods, drink recipes and herbs to nourish yourself and feel supported throughout the entire birth journey! Want to be part of the women’s healthcare revolution? Study with Ashlee, Katie and our other amazing teachers in our Divine Feminine Ayurveda School! Early bird pricing for our 2025 class ends on October 31, 2024. to get the lowest price of the year! In this episode, you’ll hear: ~ Join Katie LIVE for our FREE Sacred Halloween Ceremony on October 31st! ~ What are the “Sacred Windows” in our lives? ~ Ways to prepare the body to conceive ~ Bringing the body into a receptive state through cleansing or Panchakarma ~ Why the lifestyle of BOTH partners is crucial ~ What to do when your partner isn’t living an Ayurvedic lifestyle ~ Balancing the desire for a “perfect pregnancy” with real life ~ Remothering yourself during pregnancy ~ Tips to improve digestion during pregnancy ~ Nourishing foods and herbal preparations for pregnancy and postpartum care ~ Ayurvedic practices for postpartum care ~ How to bravely build community and ask for support ~ Sign up for our free mini-course about ! Other links and resources mentioned in this episode: ~ Free Introductory Course on ~ The Nest's Free ~ The Center for Sacred Window Studies and ~ Watch the Fall Ayurvedic Cleanse workshop replay ~ Follow The Shakti School on and ~ with one of our coaches to learn more about Ayurveda School! Get the full show notes:
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Ep. 191 The Meaning of Tantra (Tantra Talks #8)
10/11/2024
Ep. 191 The Meaning of Tantra (Tantra Talks #8)
Tantra is not what most people here in America and Europe believe it is - a mere discipline of sacred sex. While sacred sex is great, the true purpose, practice and meaning of Tantra are so much richer! In this episode, Katie dives deep into the ancient history of Tantra and shares how you can live a Tantric life in our modern world. If you’re ready to experience more pleasure and playfulness in your life, tune into this episode about the multi-faceted meaning of Tantra! Join us LIVE for a Sacred Halloween Ceremony on October 31st! Sign up for our newsletter so you don’t miss the invite! In this episode about the meaning of Tantra, you’ll hear: ~ Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School ends on October 31, 2024. to get the lowest price of the year! ~ A history of Tantra ~ Why Tantra is so hard to define and pin down ~ The body as a vehicle, not an impediment ~ Making each moment holy, precious, and valuable ~ Working with your body's innate energies ~ Why there’s nothing wrong with seeking pleasure (Bogha) and success (Bhukti) ~ The Vedic concepts of Lila, Moksha, Prana Shakti and Prashna ~ Who is the Divine Mother? ~ Tapping into your highest wisdom ~ Sign up for our free mini-course about Tantra, ! Other “Tantra Talks” About the Meaning of Tantra: ~ ~ ~ ~ ~ ~ ~ Other resources mentioned in this episode: ~ with one of our coaches to learn more about Ayurveda School! ~ Georg Feurstein’s book, ~ Katie’s latest book, is available now! ~ Katie’s mentor, ~ Follow us on and Find the full show notes on our website!
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Ep. 190 What is Feminine-Form Ayurveda?
10/04/2024
Ep. 190 What is Feminine-Form Ayurveda?
Here at The Shakti School, we’re all about embodying feminine-form Ayurveda, but what does that actually mean? What is feminine-form Ayurveda and why do we love it? In this episode, Katie takes you on a journey into the feminine, shamanic, spiritual and elemental roots of Ayurveda. She then leads you through a guided meditation to foster your connection with the most important medicine on the planet: Your Wise Woman Inner Healer. Are you ready to truly embody feminine-form Ayurveda? Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School ends on October 31st, 2024! before the end of the month to save $500 on tuition! This audio is from a session hosted by Christine Eck, founder of the Center for Sacred Window Studies. You can learn more about their programs and Conscious Postpartum Care by signing up for Christine’s free email course and downloading her free ebook, . In this episode, you’ll hear: ~ for our Ayurvedic Wellness Coach certification before early bird pricing ends on October 31st! If you’d like to chat with someone about the program we invite you to with one of our coaches! ~ The definition of feminine-form Ayurveda ~ The HER-story and history of Ayurveda ~ How the five elements of nature are expressed within us physically, emotionally and spiritually ~ The Ayurvedic concepts of Sanātana Dharma and Prana Shakti ~ Why the purpose of an Ayurvedic lifestyle isn’t to achieve perfect health ~ What is the healing climate? ~ The difference between feminine-form Ayurveda and a masculine approach ~ What is intuition? ~ Balancing Shiva and Shakti ~ A guided meditation to experience the elements ~ The , a central Ayurvedic text ~ Sign up for our free mini-course about ! Other links and resources mentioned in this episode: ~ Learn more about The Center for Sacred Window Studies on their ~ Follow us on and Get the full show notes:
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Ep. 189 Finding Meaning in Heartbreak and Time to Fall Apart
09/27/2024
Ep. 189 Finding Meaning in Heartbreak and Time to Fall Apart
Whether you’re going through a breakup, divorce, job loss or grieving a loved one this episode is for you. Sometimes when we think we’re at our breaking point life throws us yet another huge curve ball. In this episode, Katie shares advice gleaned from recent and past heartbreaks to support you in your darkest moments. Learn breathing practices to process your feelings and find the meaning in your heartbreak so you can come out stronger on the other side! Thank you to our girlfriends PAAVANI Ayurveda for sponsoring this episode! PAAVANI is women-owned and sources organic ingredients to create their mindfully formulated herbal offerings. Use the discount code SpiritSessions for 10% off your order at ! In this episode, you’ll hear: ~ How to deal with heartbreak ~ The opportunity within heartbreak ~ Letting go of the illusion of control ~ Lessons about heartbreak from Pema Chödrön ~ Opening to uncomfortable feelings without wallowing in them ~ Breathing practices to process heartbreak ~ The ancient Buddhist practice of Thong Lyn ~ Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School is ending soon! before October 31, 2024, to get the lowest price of the year! Try some of our team's favorite PAAVANI products for fall! We love their , , , , , , and Other links and sources mentioned in this episode: ~ The work of ~ 1st Poem: “Absolutely Clear” by Hafez Shirazi ~ 2nd Poem: “The Sea and the Bells” by Pablo Neruda ~ Sign up for our free mini-course about ! ~ Follow us on and ~ Katie’s latest book, is available now! Get the full show notes:
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Ep. 188 Your Fall Ayurvedic Kitchari Cleanse Guide
09/20/2024
Ep. 188 Your Fall Ayurvedic Kitchari Cleanse Guide
As the seasons change so do our body and spirit! According to Ayurvedic tradition, fall is a sacred time of year when we can experience deep clarity and insight into our life purpose. Through a traditional, seasonal kitchari cleanse we can align with the lightness, mobility and clarity of the fall season in order to become wiser, improve digestion and boost our immunity as we ready for winter. Tune in to this episode to learn why we cleanse, then join Katie LIVE for our FREE Online on Thursday, September 26th at 11 am Eastern Time US. You’ll learn how to do a kitchari cleanse and take home a beautiful PDF guide that includes all the recipes and information you need to complete your own Ayurvedic kitchari cleanse. We hope to see you there! In this episode, you’ll hear: ~ Why fall is considered a “sacred window” in Ayurveda ~ The spiritual gifts of fall ~ How is the Ayurvedic approach to cleansing different? ~ The intention behind an Ayurvedic cleanse ~ What’s so special about kitchari? ~ What happens in your body when on a kitchari cleanse Other links and sources mentioned in this episode: ~ Learn more about our year-long Ayurveda School ! ~ Sign up for our free mini-course about ! ~ Follow us on and ~ Katie’s latest book, is available now!
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Ep. 187 I Had No Other Choice Than Spirituality with Elaine Glass
09/13/2024
Ep. 187 I Had No Other Choice Than Spirituality with Elaine Glass
Does it feel like something is missing from your life? Often what we’re missing is a connection to our soul and spirituality. In this episode, Katie is joined by author and dear friend Elaine Glass for an intimate conversation about the beauty and challenges of getting quiet and tapping into who you really are. They share simple steps you can take today to connect to your spirituality, hear the voice of your soul, and feel more empowered! Elaine’s new book, , is available now! In this episode you’ll hear: ~ What does “being spiritual” actually mean? ~ How getting quiet can improve your health ~ How to connect with your spirituality daily ~ Why spirituality is a relationship ~ How to start hearing the voice of your soul ~ Why we’re often afraid to get quiet ~ The Ayurvedic concept of Swastha ~ Bravely following the voice of your soul when it's scary ~ How to begin calling in spiritual support ~ The soul definition of Dharma ~ Elain and Katie’s spiritual dating advice Other links mentioned in this episode: ~ Elaine’s website: ~ Sign up for our free mini-course about ! ~ Registration for the 2025 class of our year-long is open! Get the full show notes:
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Ep. 186 Menopause Made Me Look Like My Mother with Mary Thompson
08/30/2024
Ep. 186 Menopause Made Me Look Like My Mother with Mary Thompson
If you’re perimenopausal or know someone who is going through menopause this episode is for you! Unfortunately, much of the mainstream conversation around menopause shames women for experiencing symptoms, but in this episode, Katie and fellow Ayurveda wise woman Mary Thompson offer a softer, more spiritual perspective. They discuss common symptoms of menopause, simple Ayurvedic practices you can use to mitigate these symptoms and the spiritual gifts of menopause! Want to learn more about menopause and women's wellness from Mary Thompson and our other amazing teachers? Our year-long Ayurveda School is ! In this episode you’ll hear: ~ What's going on in your body during menopause? ~ Freeing yourself from shame ~ Common perimenopause symptoms ~ Ayurvedic practices to prevent and soothe symptoms of menopause ~ The deeper meaning of our symptoms and struggle ~ What does Ayurveda say about bioidentical hormones? ~ The maiden, mother, creatrix and crone ~ The Ama - Agni - Ojas formula ~ Benefits of seasonal Ayurvedic Cleansing for hormone balance ~ The spiritual gifts of menopause ~ Sign up for our free mini-course about ! Other links mentioned in this episode: ~ Mary's Podcast: ~ Mary’s website: ~ Herbalist ~ Book: Get the full show notes:
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Ep. 185 How to Be an Ayurveda Beauty Bombshell
08/17/2024
Ep. 185 How to Be an Ayurveda Beauty Bombshell
Today we go back to the ancient, time-tested Ayurveda beauty basics! According to Ayurveda, true beauty radiates from the inside out. It begins with digestion, hydration, and emotional health. An Ayurvedic beauty bombshell knows who she is and embodies Shakti. No skin cream or anti-aging serum can make us feel beautiful if we haven’t addressed the deeper spiritual roots! However, many of us feel pressured to conform to our culture's limited definition of beauty. In this episode, Katie shares personal stories illustrating how her perspective of beauty has evolved since childhood and how we can all tap into the true source of lasting beauty! Ready to get that Ayurveda glow? Join Katie LIVE for a FREE Online Ayurveda Spa Day on Tuesday, August 27th at 11 am Eastern Time US. In this episode, you’ll hear: ~ The deep spiritual roots of true beauty ~ Ayurveda beauty essentials ~ Why do we care so much about beauty? What’s the point? ~ How to embody Shakti AKA feminine power ~ How evolution has shaped what we perceive as beautiful ~ The shadow side of beauty ~ How we’ve been influenced by cultural and social beauty standards ~ The Ayurvedic concepts of Swastha, Snehena, and Sri ~ The three most beautiful women Katie’s ever seen and the source of their beauty Other links and sources mentioned in this episode: ~ Learn more about our year-long Ayurveda School ! ~ Sign up for our free mini-course about ! ~ Follow us on and ~ Katie’s latest book, is available now! Get the full show notes:
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Ep. 184 Psychic Secrets Held in Your Skin
07/26/2024
Ep. 184 Psychic Secrets Held in Your Skin
Our culture is obsessed with having youthful, juicy skin! While there’s nothing wrong with wanting beautiful skin, we’ve been sold a lie that only youthful skin is beautiful. In this episode, Katie goes way beyond skin deep by exploring the Ayurvedic and Jugian psychological perspective of skin. Learn how your skin is intimately connected to your ego, self-worth, emotions, and personal boundaries. Then start improving your skin and mental health today with Katie’s favorite skin-care practice! Ready to truly feel comfortable in your skin? Tune into this episode and join Katie LIVE on July 30th for our FREE Summer of Love Webinar. Katie will be sharing summer skin tips and so much more! In this episode, you’ll hear: ~ The Ayurvedic perspective on skin ~ How skin is connected to your feeling of worthiness ~ The tissues of the body (dhatus) according to Ayurveda ~ Why your muscle health important to skin health ~ Working with the skin to heal trauma ~ Why your skin has everything to do with your ego ~ Why who you let touch your skin is so important! ~ What does it mean to feel comfortable in your skin? ~ Learn more about our year-long Ayurveda School . This month only, get $100 off your tuition and a free year of our Spirit Sessions membership when you register before July 31st using discount code HotGirlSummer! Other links and sources mentioned in this episode: ~ - This Jugian Life Podcast ~ The Ego and the Id by Sigmund Freud ~ Kleinian analyst Esther Bick ~ Dr Lad’s ~ Sign up for our free mini-course about ! ~ Follow us on and ~ Katie’s latest book, is available now! Get the full show notes:
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Ep. 183 The Deep Spirituality of Agni
07/19/2024
Ep. 183 The Deep Spirituality of Agni
In this special episode, we’re giving you a sneak peek inside our Ayurveda School! Katie teaches about the Ayurvedic concept of agni in this lecture from our 2023 program. Agni is typically described as our digestive fire, however, this master teaching applies to much more than reducing bloating and getting the perfect poop! When in balance, the transformational fire of agni softens your defenses and ego to reveal the truth of who you really are. Learn how balancing your agni empowers you to transform ignorance and confusion into clarity and truth. Want to see the video of this special class? You can watch it on our YouTube channel! In this episode, you’ll hear: ~ Join us LIVE on July 30th for our FREE Summer of Love Webinar. ~ The deeper meaning of agni ~ What does your digestion have to do with your childhood and relationships? ~ Practicing agni sadhana to burn away ignorance and touch the truth ~ Walking the path of fire ~ Calming the mind and nervous system so we can access the soul ~ How to step out of the feeling narrative ~ Why the ego becomes more solid and how to soften it ~ Learn more about our year-long Ayurveda School . This month only, get $100 off your tuition and a free year of our Spirit Sessions membership when you register before July 31st using discount code HotGirlSummer! Other links mentioned in this episode: ~ Sign up for our free mini-course about ! ~ Follow us on and ~ Katie’s latest book, is available now! ~ Katie’s teacher Get the full show notes:
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Ep. 182 Hot Girl Summer Self-Care
07/12/2024
Ep. 182 Hot Girl Summer Self-Care
If you’re feeling hot and bothered this summer you’re not alone! In today’s episode, Kate shares summer self-care practices and Ayurvedic recommendations to keep you cool! In Ayurvedic philosophy, summer is known as the pitta season and is characterized by heat and dryness as the summer wears on. This can lead to excess heat in our bodies and fiery emotions. Tune in to learn Katie’s essential summer self-care practices so you can stay cool and collected this summer! Want more summer Ayurvedic practices, recipes, and a free breathwork and energy meditation to cool the intensity of summer? Join us LIVE on July 30th for our FREE Summer of Love Webinar. In this episode, you’ll hear: ~ Katie’s non-negotiable summer self-care practices ~ What is the pitta season? ~ The life-affirming aspects of pitta ~ What does pitta look and feel like when out of balance? ~ Characteristics of people with high pitta dosha ~ Ayurvedic remedies and foods to balance pitta ~ What is the Summer of Love? ~ Using rose in your summer self-care routine ~ Want to learn more about seasonal Ayurvedic living? to learn more about our year-long Ayurveda School. Get $100 off your tuition and a free year of our Spirit Sessions membership when you register before July 31st using discount code HotGirlSummer! Other links mentioned in this episode: ~ ~ Sign up for our free mini-course about ! ~ Follow us on and ~ Katie’s latest book, is available now! Get the full show notes:
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Ep. 181 Ayurveda Fundamentalism & Why We May Wanna Avoid It
06/07/2024
Ep. 181 Ayurveda Fundamentalism & Why We May Wanna Avoid It
In today’s episode, Kate dives into a topic that’s been on her heart for years, Ayurveda Fundamentalism! Many of us live in polarized cultures and have a fundamentalist mindset that, when applied to Ayurveda and our spiritual path, limits our healing and growth. We get caught up in the rules of Ayurveda and lose sight of its heart and true purpose. Tune in to learn how to spot the signs of Ayurveda Fundamentalism and come away with a fresh, more holistic view of these ancient teachings! Ready to go deeper? The next student to register for the 2025 class of our year-long will get all their textbooks and one year of our Spirit Sessions membership free! In this episode, you’ll hear: ~ What is Ayurveda Fundamentalism? ~ How viewing Ayurveda as a rulebook limits your healing ~ Why many of us have a fundamentalist perspective of Ayurveda ~ The most important thing to keep in mind on your spiritual path ~ Moving beyond dualistic thinking to grow spiritually ~ How to identify if you have a fundamentalist worldview ~ What is ‘dirty charisma’ and how to avoid it Other links mentioned in this episode: ~ by Charles B. Strozier (Editor), David M. Terman, and James W. Jones ~ Dr. John Douillard’s Ayurvedic ~ Dr. Vasant Lad’s ~ The work of ~ The ~ ~ Sign up for our free mini-course about ! ~ Follow us on and ~ Katie’s NYT bestselling book ~ Katie’s latest book, is also available now! Get the full show notes:
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Ep. 180 Manifestation and Eight Feet of Nothing with Summer McStravick
05/03/2024
Ep. 180 Manifestation and Eight Feet of Nothing with Summer McStravick
Are you ready to align with your wildest dreams and invite more magic into your life? In this episode, Katie is joined by personal growth coach, author, and manifestation maestro, Summer McStravick. Over two decades ago Summer created a powerful manifestation and personal healing technique called Flowdreaming. Katie and Summer discuss the parallels between Tantric manifestation techniques and Flowdreaming, limiting beliefs, self-worth, and those deepest desires we just can’t seem to manifest! Tune in to learn Summer’s step-by-step manifestation process! Today’s episode is sponsored by our friends at PAAVANI! Take 10% off your first order on with the code 'SHAKTIPOWER'. In this episode, you’ll hear: ~ What is Flowdreaming ~ Why emotion is your strongest, most powerful manifestation tool ~ Things that limit your ability to manifest ~ How to fully own and open to your desires while also letting them go ~ How to create an ‘acquiring aura’ ~ Ready to go deeper? Registration for the 2025 class of our year-long l is now open! Other links mentioned in this episode: ~ Connect with Summer on her , , and ~ Listen to Summer’s podcast, ~ Follow the Shakti School on and ~ Katie’s latest book, is available now! Get the full show notes:
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Ep. 179 The Three Doshas: Are You a Bullfrog or an Orchid?
04/19/2024
Ep. 179 The Three Doshas: Are You a Bullfrog or an Orchid?
In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature, our bodies, and our minds. According to Ayurveda, we’re each born with a unique combination of the three doshas. Knowing your unique dosha makeup can help you embody your special gifts and keep your body and mind in balance! Want to discover your dosha? Take the free ! Ready to go deeper? Registration for the 2025 class of our year-long is now officially open! The first ten students to register will get all their textbooks free and the FIRST lady gets a super special summer gift! In this episode, you’ll hear: ~ What is Ayurveda? ~ What are the three mind-body types: vata, pitta, and kapha? ~ The five elements of nature ~ The qualities and characteristics of each dosha ~ What do vata, pitta, and kapha look like when in balance? ~ How each dosha tends to go out of balance Other links mentioned in this episode: ~ Sign up for our newsletter on our ~ Follow us on and ~ Katie’s NYT bestselling book ~ Katie’s latest book, , is also available now! If you'd like to support the podcast please subscribe, share it with a friend, and !
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Ep. 178 Boundaries
04/05/2024
Ep. 178 Boundaries
Do you have a hard time saying ‘no’ when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we’re not intentional about our ‘yeses’ and ‘nos.’ In this week’s solo episode, Katie helps you identify the areas of your life that would benefit from boundaries. Learn how to set healthy boundaries so you can show up with more love and truth in your life and relationships! In this episode, you’ll hear: ~ How to start setting boundaries ~ Why the most important boundaries are internal ~ What NOT to do when setting boundaries ~ Reflection questions to help you determine what boundaries to set ~ Good boundaries for your nervous system ~ The difference between trying to control others and healthy boundaries ~ How to find your weak spot ~ Why having strong boundaries is key to lovingly and honest relationships ~ How boundaries expose the quality of your relationships ~ Ready to go deeper? Sign up for our free mini-course on ~ If you’re a former Shakti School graduate, don’t miss our training program starting on April 9th, 2024! Other links mentioned in this episode: ~ Sign up for our newsletter on our ~ Follow us on and ~ Katie’s new book, is available now! Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. to your screen, Katie
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Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin
03/29/2024
Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin
As the spring weather oscillates between cold and warm, wet and dry, it’s no surprise that many of us experience confusion in our lives, relationships, and careers at this time. However, we can find clarity by discerning what to let go of and what to let in! In this episode, Katie chats with author and friend of the Shakti School, Lisa Marie Rankin, about how to navigate the spring season with more ease. This is the time to rededicate yourself to what matters most to you! Learn how to tap into the lesser-known, subtle qualities of the spring season to prepare for the year ahead! In this episode, you’ll hear: ~ Why you might feel confused about your life, relationships, or career right now ~ The most important question to ask yourself this spring ~ The subtle energetics of the spring season ~ Spring self-care practices to stay healthy ~ How to tap into creative and birthing energy ~ The key component of Katie’s spiritual self-discipline ~ How the spring season can help you build wisdom and discernment ~ The importance of community and ritual ~ Releasing rigidity around our spiritual practices ~ Ready to go deeper? Our training program starts on April 9th, 2024! Other links mentioned in this episode: ~ Lisa’s beautiful book, ~ Connect with Lisa Marie on and her ~ Follow the Shakti School on and ~ Katie’s latest book, is available now! Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie
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Ep. 176 Kapha Mama! How to Release the Heavy
03/08/2024
Ep. 176 Kapha Mama! How to Release the Heavy
If you’ve been feeling a little out of sorts, heavy, and lethargic you’re not alone! According to Ayurvedic wisdom, we’ve entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today’s solo episode, Katie shares her favorite self-care practices and tips to help you navigate the kapha season with ease. From red light therapy to kapha balancing foods, tune in to learn how to release the heavy and lean into the life-affirming qualities of the kapha season! In this episode, you’ll hear: ~ How kapha dosha feels in the body when in balance and out of balance ~ Tips to reduce seasonal depression ~ How the waters of your environment influence the waters of your body ~ What is sattvic light? ~ Sunlight practices to support your circadian rhythms ~ The main mama medicine in Ayurveda ~ The spring energetics of transition, birth, and baby ~ How the kapha season is a portal into sadness, grief, and attachment ~ The best type of movement and exercise for this time of year ~ Ayurvedic herbs and foods to eat during the kapha season ~ Tastes to favor and avoid to balance kapha ~ Ready to go deeper? Our training program starts on April 9th, 2024! Other links mentioned in this episode: ~ Sign up for our newsletter on our ~ Follow us on and ~ Katie’s new book, is available now! ~ Kaite’s favorite light red light . Use code SHAKTISCHOOL for $50 off your first purchase. ~ Get the full show notes: Learn more: Want to connect? Shoot us a note to Help Us Spread Our Pod Wings! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie
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Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin
02/23/2024
Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin
If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today’s episode is for you! This week Kaite is joined by yoga teacher trainer and author Brett Larkin. They share why tailoring your yoga practice to your unique Ayurvedic mind-body type is important. This personalized approach is true to yoga’s ancient roots but was distorted as yoga spread to the West. Brett also shares the creative inspiration behind her new book . Yoga doesn’t have to be another item to check off your to-do list. Tune in to learn how to infuse yoga into every aspect of your daily life! In this episode, you’ll hear: ~ Three potent questions to start your yoga practice with ~ How to make your whole life a yoga studio ~ Ways to personalize your yoga practice based on your Ayurvedic constitution ~ Why we’re often attracted to yoga poses that aren’t beneficial to us ~ The concept of “soul mate postures” ~ How asanas influence the nervous system ~ The origins and evolution of modern yoga ~ Why publishing a book is an emotional rollercoaster ~ Why personalization is the future of the wellness industry ~ How to become consistent with your yoga practice Other links mentioned in this episode: ~ Find Brett Larkin’s Yoga Teacher Training and Uplifted Yoga Membership on her ~ Connect with Brett Larkin on her and ~ Katie’s teacher ~ Katie’s new book, is available now! Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie
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Ep. 174 Explore Your Inner Child with Nicole Frolick
02/16/2024
Ep. 174 Explore Your Inner Child with Nicole Frolick
Are you doing everything you’re “supposed” to do to create the life of your dreams, but still can’t break free from self-sabotaging patterns? Your inner child may be trying to get your attention. In this episode, Katie chats with practical mystic and intuitive coach Nicole Frolick about how to connect with and heal your inner child. They share how the neglected parts of ourselves often hold our most powerful and potent hidden strengths, talents, and purpose! Tune in to learn how you can start getting in touch with your inner child today so you can heal yourself and generational karma. TW: Childhood SA In this episode, you’ll hear: ~ What is your inner child? ~ What happens when the inner child is suppressed? ~ Signs that your inner child needs attention ~ Nicole’s step-by-step meditation practice to connect with your inner child ~ Why we repeat self-sabotaging patterns ~ The gifts of your inner child ~ How inner child work is so much more than facing your pain and fears ~ What is soul fractal healing? ~ Why disconnecting from our inner child = disconnecting from our power ~ The importance of learning how to play ~ How the womb is a portal to your intuition and universal wisdom ~ Practices to move out of ancestral karma and trauma ~ Katie’s new book, is available now! Other links mentioned in this episode: ~ Connect with Nicole on her and ~ Check out Nicole’s and Forbidden Journey ~ Tune in to Nicole’s podcast, Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie
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Ep. 173 Be Your Luminous Self with Tracee Stanley
02/09/2024
Ep. 173 Be Your Luminous Self with Tracee Stanley
Tune in this week for a centering, guided yoga nidra practice from Tracee Stanley. Let Tracee’s melodic voice guide you into a deep, restful, grounded state. In her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, Tracee shares the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She’s also a beloved teacher at The Shakti School! Links mentioned in this episode: ~ Level 1 Ayurveda School is for not much longer! Join us to learn more from Tracee and our other amazing teachers! Access the classes immediately upon signing up, and join us for upcoming live classes. ~ Connect with Tracee on her and ~ Use discount code LUM30 for 30% off Tracee’s new book, , when you purchase the book from Shambhala.com ~ Tracee’s first book ~ Tracee’s virtual community Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie
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Ep. 172 Embodied Nutrition with Claire Ragozzino
02/05/2024
Ep. 172 Embodied Nutrition with Claire Ragozzino
This week Katie chats with certified Ayurveda Counselor and yoga teacher Claire Ragozzino about all things embodied nutrition. They go beyond the typical Ayurvedic food rules and Dosha food lists into the deeper realm of our senses and intuition. Learn why “intuitive eating” isn’t best for everyone all the time and a simple practice that you can do to become more embodied as you prepare your next meal! We eat about 1,095 meals a year! After this conversation, you’ll be able to use each of those meals as an opportunity to reconnect with your body and cultivate self-love! In this episode you’ll hear: ~ Level 1 Ayurveda School is ! Join us to learn more from Claire and our other amazing Ayurvedic cooking and nutrition teachers. The doors won't open again until 2025 so get in now to join us this year! ~ What is embodied nutrition? ~ Can Ayurveda exacerbate eating disorders? ~ Why you should trust your intuition over the “food rules” ~ How to tune into your intuition when choosing foods and eating ~ Why doesn’t intuitive eating work for everyone? ~ Why being more rigid and disciplined is often not the answer ~ The importance of compassion and curiosity when approaching food ~ How stress affects your digestion ~ How is Ayurveda “individual medicine”? ~ Katie’s new book, is available now! Other links mentioned in this episode: ~ Connect with Claire on her and ~ Claire’s book: ~ Claire’s program ~ Other books Claire mentioned: , , Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie
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Ep. 171 Claim Your Erotic Nature with Deborah Kagan
01/26/2024
Ep. 171 Claim Your Erotic Nature with Deborah Kagan
This week Katie chats with author and sexuality mentor Deborah Kagan about how to connect with your mojo and tap into your innate power! Whether you’re single and navigating the ups and downs of modern dating, or you’ve been married for decades and want to take your relationship deeper, this episode is for you. Learn how to release shame and reawaken your sensuality in every season of life! From breathwork to Pus*y Dancing, Deborah and Katie share how to connect to the power of your sacred sexuality. TW: mention of SA in the episode In this episode you’ll hear: ~ Deborah’s book is available now! ~ How Deborah went from film producer to Rock Your Mojo™ founder ~ The relationship between mojo and Prana ~ Signs your mojo is “off” ~ What factors affect your mojo? ~ How to get your mojo back and step into your sexual power ~ Finding the middle ground between hyper-sexualization and shutting down ~ Why you don’t need a partner to be sensual ~ What is sensual celibacy? ~ What to do if men are intimidated by your sexuality ~ What is Pus*y Dancing? ~ Reprograming shame around sexuality ~ Learning more about yourself through dating ~ How to go deeper in your long-term relationship ~ Katie’s new book, is available now! Other links mentioned in this episode: ~ Connect with Deborah on her and ~ Tune in to ~ Katie and Deborah shared their love of ~ by Napoleon Hill Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie
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Ep. 170 The Prodigal Daughter - We Start January 17th!
01/10/2024
Ep. 170 The Prodigal Daughter - We Start January 17th!
This quickie episode is a love-note from Katie to your heart. Enjoy this bite-sized episode, and pull out the tissues before you hit play! In this episode you’ll hear: ~ Katie was while writing this, she would like you to listen, too! ~ This special episode is a quickie from Katie’s heart to yours ~ This is the FINAL CALL to enroll in our life-defining course. Our intuitive online classroom starts Jan 17th! Discover the time-tested wisdom of ancient Ayurveda on this path of radical health, happiness, and service. Embody your Divine Goddess within and embrace ALL of yourself, the SPARKLE and the SCARS! ~ with a graduate of the program to answer any questions you may have or to find out if it’s right for you ~ Read this episode as an email instead here: Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie
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Ep. 169 A New Year for Awakening to Your Inner Feminine
01/08/2024
Ep. 169 A New Year for Awakening to Your Inner Feminine
This episode is a special broadcast from The Shakti School’s most recent webinar, A New Year for Awakening to Your Inner Feminine. In today's crazy world of do-more, achieve-more and be-more, this workshop offers an antidote: the inner feminine. Join us as we dive into the time-tested philosophies and methods for contacting that which is already and always in you: your feminine essence. In this episode you’ll hear: ~ begins in 9 days! This is the FINAL CALL to enroll in our life-defining Ayurveda Teacher Training course. Our intuitive online classroom starts Jan 17th! Discover the time-tested wisdom of ancient Ayurveda on this path of radical health, happiness, and service. ~ with a graduate of the program to answer any questions you may have or to find out if it’s right for you ~ How to deepen our understanding of the concept of inner feminine energy ~ Explore ways to connect with and embrace the energy of receptivity, rest, ease, patience, sensuality and openness ~ Learn techniques to balance the masculine and feminine energies in all of us ~ Tap into dharma and our soul’s true purpose ~ A meditation with Katie ~ If you’d prefer to watch the webinar as a video, you may do so at this link: Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie
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Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan
01/04/2024
Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan
In this episode, Katie is joined by tantric herbalist, yoga therapist, and educator Brooke Sullivan. Brooke and Katie explore the parallels between Tantric Herbalism and inner energy work, and share practical ways that you can tap into the ancient knowing within you to navigate this wild life! They also have a candid discussion about the importance of waking up from our cultural amnesia around the repressed Divine Feminine and Masculine. It’s time to reawaken to your inner Shakti power! Tune in to learn Brooke’s favorite ways to deepen your connection to Mother Nature this winter, and her favorite herbs to support your health during the coldest months of the year! In this episode you’ll hear: ~ is open for just two more weeks! Join us to study with amazing teachers like Katie and Brooke. ~ What is Tantric Herbalism? ~ How to appreciate rather than resent the monotonous routines of life ~ The most Tantric question you can ask yourself ~ How the divine and the mundane are two sides of the same coin ~ Why constantly growing and expanding isn’t always healthy ~ The difference between being open and expanding ~ The magical benefits of non-attachment ~ What is the Holy, ten-thousand-armed Mother? ~ The concepts of Shri Yantra and Sahaja Yoga ~ Why the world needs a matured feminine and masculine ~ Uncovering and unblocking your power ~ Turning to nature as a teacher ~ Brooke’s top 3 herbs to explore this winter ~ How to meditate with herbs ~ Katie’s new book, is available now! Other links mentioned in this episode: ~ Connect with Brooke on her and Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie
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