Spirit Sessions: Sex, Spirit & Self-Care
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours). Mostly, this podcast is personal. It’s me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit. Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.
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Ep. 214 Feeling rejected or like a weirdo, woo-woo outsider? I got you.
04/25/2025
Ep. 214 Feeling rejected or like a weirdo, woo-woo outsider? I got you.
Today’s episode is for all the witchy, woo woo, weirdos out there who are feeling rejected, left out or misunderstood. You’re not alone! Here at , we’re regularly asked the question, “How do you deal with feeling like an outsider? People don’t understand me!” Tune in for Katie’s heartfelt advice about what to do when you’re feeling rejected and how to cultivate an unshakable sense of belonging! Want to be a part of a community of like-minded souls? You’re invited to join our Spirit Sessions membership! to learn more. In this episode about feeling rejected, you’ll hear: ~ What to do when you’re feeling rejected ~ Why you shouldn’t be your mom's guru ~ Why is belonging so important to us? ~ Unconditional self-acceptance ~ How to develop a sense of belonging ~ Opening your heart to feeling rejected ~ Practical ways to share Ayurveda with friends and family ~ How to talk to people who don’t “get” you ~ Why it’s okay to be different ~ Sign up for our free mini-course! Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 213 Ayurveda For Weight Balancing
04/11/2025
Ep. 213 Ayurveda For Weight Balancing
According to yogic philosophy, food is an important spiritual teacher, yet many of us are caught in an exhausting cycle of overindulgence and restriction. In today’s episode, Katie shares weight-balancing tips and Ayurvedic practices to empower you and set you free from feeling shame and guilt around food. Whether you want to lose a few pounds or not, this important talk is for everyone who’s ready to improve their relationship with food! If you’d like to learn from Katie LIVE every month we invite you to join our Spirit Sessions membership! to learn more. In this episode about weight balancing, you’ll hear: ~ An invitation to our free mini-course! ~ Katie’s top Ayurvedic practices for weight balancing ~ How your relationship with food mirrors your relationship with the divine ~ The mother root of Ayurvedic healthcare ~ An Ayurvedic perspective of metabolism ~ The relationship between agni, ama and ojas ~ Tips to balance your metabolism ~ Seasonal cleansing for weight balancing ~ Mindful eating practices ~ Why how you eat is more important than what you eat ~ The best time of day to eat carbs ~ The first burp ~ Katie's favorite herb for weight balancing Other resources related to this episode: ~ Our favorite ! Use the discount code SpiritSessions for 10% off your order at . ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 212 Soothe Your Nervous System and Get Pumped!
03/28/2025
Ep. 212 Soothe Your Nervous System and Get Pumped!
Scientists have linked many of today’s most common health issues, from digestive problems to chronic back pain, to stress and nervous system dysregulation. In this episode, Katie shares how our nervous system functions, what happens when it gets stuck in a stress state, and how we can begin to regulate our nervous systems and release years of stress! Want the movement practice that accompanies today’s episode? Join our Spirit Sessions membership to access our archives and attend LIVE monthly workshops with Katie! to learn more. In this episode about the nervous system, you’ll hear: ~ An invitation to our free mini-course about ! ~ What is prana? ~ What is your body’s valve system? ~ Functions of the nervous system ~ Ayurvedic and Tantric perspectives of the nervous system ~ How past experiences distort your perception of reality ~ What are the sympathetic and parasympathetic nervous systems? ~ The root of many digestive issues ~ What happens to our body under stress? ~ The gift of pain ~ Signs that your nervous system is dysregulated ~ Movement practices to regulate your nervous system ~ The Vedic concept of Yantra Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 211 7 Steps to Deepen Your Meditation Practice
03/14/2025
Ep. 211 7 Steps to Deepen Your Meditation Practice
Here at we meditate a bit differently. In this episode, Katie shares seven important steps to establishing a feminine-form meditation practice that honors your unique, embodied experience and spirit. Whether you’re brand new to meditation or have an established meditation practice, learn how to take your practice to the next level. Listen till the end to hear a guided meditation for anxiety! Want to meditate LIVE with Katie every month? to learn more about our Spirit Sessions membership. In this episode about deepening your meditation practice, you’ll hear: ~ Get our free mini-course about ! ~ What is feminine form meditation? ~ Why your mind is not the enemy ~ 7 steps to establishing a meditation practice ~ The benefits of meditation ~ Effects of meditation on the brain ~ Science-backed ways to rewire your brain ~ Why so many of us lack meaning and connection in our lives ~ The ancient concept of Laya Yoga ~ A guided Laya Yoga meditation ~ Anxiety is not a feeling ~ When you should NOT meditate ~ The ancient breathing technique of Sama Vritti ~ A guided meditation practice for anxiety Other resources related to this episode: ~ Learn more about our ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 210 The Drama Triangle: Why it's Wrecking Your Relationships and How to End It
02/28/2025
Ep. 210 The Drama Triangle: Why it's Wrecking Your Relationships and How to End It
Do you want to create more healthy relationships with your partner, family, co-workers and friends? In today’s episode, Katie shares a powerful framework for understanding your patterns in relationships, the Drama Triangle. It’s time to shine a light on the unconscious patterns that are sabotaging your relationships so you can get out of the Drama Triangle! Ayurveda School is in session! to learn more and start studying Ayurveda today! In this episode about the Drama Triangle, you’ll hear: ~ An invitation to study with us in ! ~ What is the Drama Triangle? ~ Psychiatrist Stephen Karpman ~ Are there really so many narcissists? ~ The danger of labeling and “othering” people ~ Dissolving the labels you’ve given yourself ~ Characteristics of our inner victim, perpetrator and rescuer ~ Carl Jung's theory of projection ~ How to identify when you’re projecting ~ The Vedic concept of Samsara ~ How to recognise when you’re playing the victim, perpetrator or rescuer in your relationship ~ Examples of common dysfunctional relationship patterns ~ How to break free from the Drama Triangle ~ The Jungian concept of self-integration ~ How to develop more mature, healthy relationships ~ Awareness as a digestive enzyme ~ Taking radical responsibility for our feelings ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas! ~ Sign up for our newsletter on our ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler
02/14/2025
Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler
Today Katie is joined by Buddhist journalist and New York Times bestseller, Katy Butler. Her books examine how our culture has over-medicalized death and lost touch with its sacredness. In this episode, Katy and Katie candidly discuss the topics others often avoid including food addictions, death and finding your voice in the bedroom! If you’re ready to deepen your spiritual practice we invite you to join the 2025 class of our Divine Feminine Ayurveda School. Doors close soon, so to learn more and enroll today! CW: Abuse against women and childhood abuse are mentioned in this episode which may be triggering for some listeners. In this episode with Katy Butler, you’ll hear: ~ An invitation to our Feminine-Form ! ~ How Katy overcame her food addiction ~ How to start shedding shame ~ Katy Butlers’s experiences studying with Thich Nhat Hanh ~ The importance of telling your story ~ How Katy Butler found her journalistic voice ~ The five Buddhist remembrances ~ Lessons learned from watching a loved one die ~ What is a good death? ~ The Ars Moriendi (The Art of Dying) ~ Bringing homegrown ritual into your life and death ~ Finding your voice in the bedroom ~ How Katy keeps her relationship steamy in her 70s ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ Learn more about our ~ Connect with Katy Butler on her and ~ Katy’s first book, ~ Katy’s latest book, ~ Read Katy Butler’s article in Tricycle: The Buddhist Review, ~ ~ Our ~ Follow The Shakti School on and
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Ep. 208 Awaken Your Feminine Energy Through Yoga & Ayurveda with Brett Larkin
02/07/2025
Ep. 208 Awaken Your Feminine Energy Through Yoga & Ayurveda with Brett Larkin
Today on the podcast Katie is joined by dear friend and founder of Uplifted Yoga, ! This episode is a total lovefest as Brett and Katie share why tapping into our feminine energy is so difficult for many of us. Tune in to learn practical ways to amplify your feminine energy so you can experience more pleasure, increase your productivity and move through life with more ease! Want to spend a full year working deeply with your feminine energy? The 2025 class of our Divine Feminine Ayurveda School has begun! to learn more and start studying today! In this episode about feminine energy, you’ll hear: ~ An invitation to study with us in ! ~ What is feminine energy? ~ Brett Larkin’s favorite life mantra ~ The first ‘rule’ of working with feminine energy ~ Double goddess power ~ Why the feminine doesn’t like to be defined ~ The feminine form of Guru ~ How the science of Ayurveda helps us navigate our inner duality ~ Working with the energetic currents of manifestation and liberation ~ A forgotten key to increasing your productivity ~ Creating different textures of energy ~ Practical ways to honor the feminine in your daily life and work ~ Yoga as a trauma release methodology ~ The Ayurvedic concept of Bhuta Shuddhi ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ Learn more about our ~ Follow Brett Larkin on ~ Listen to Brett’s podcast, ~ Get Brett’s free ~ Brett’s latest book, ~ Follow The Shakti School on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 207 The Wound is The Way with Cat Pinfold
02/03/2025
Ep. 207 The Wound is The Way with Cat Pinfold
We all put up walls and armor ourselves when we get hurt. This armor is often necessary to get through the day and show up for our work. However, sometimes the strategies we use to cover up our wounds hold us back in life. In today’s episode, Katie and Cat share why the wound is the way to true health and self-growth. Learn how to begin releasing your armor to uncover your true self! Ayurveda School is now in session! Start studying Ayurveda today with immediate access to our first three classes. to learn more and register! This session was hosted by a dear friend of The Shakti School, , and was originally released on her podcast, . In this episode about the wound is the way, you’ll hear: ~ An invitation to study with us in ! ~ The unconscious, destructive ways we cover up our wounds ~ Wallowing in discomfort vs. building walls ~ How to identify the ways you armor yourself ~ Finding a place of non-judgment ~ The important role of the ego ~ Ways to balance the ego ~ Why the wound is the way to spiritual growth ~ Opening to pain without being consumed by it ~ Ayurvedic and Tantric practices to shed your armor ~ How to become more you ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ Follow Cat on ~ Learn more about our ~ Follow The Shakti School on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 206 Are You Actually Grown? Reparenting Your Inner Mother & Father with Cynthia Amaro
01/24/2025
Ep. 206 Are You Actually Grown? Reparenting Your Inner Mother & Father with Cynthia Amaro
What is reparenting and how can you begin this inner work? According to Ayurveda, we are all dualistic creatures who have both feminine and masculine energies within us. Unfortunately, most of us have inherited unhelpful, immature parental archetypes. In this episode, Katie shares what the immature and mature forms of the inner mother and inner father look like in each of us and how they affect our relationships. Then she leads you through a grounding guided meditation so you can start maturing your inner voice and reparenting yourself today! Ayurveda School is now in session! You can start today and get immediate access to our first two classes. to learn more and register! Today’s podcast is a recording from a session hosted by a dear friend of The Shakti School, . In this episode about reparenting, you’ll hear: ~ An invitation to join us in today! ~ Why most of us need inner reparenting ~ How to balance your feminine and masculine energies ~ Signs that you have an immature inner father or mother ~ Do I need to be in my masculine to get stuff done? ~ How reparenting can improve your relationships ~ Rewiring the templates of father and mother we develop in childhood ~ Overcoming perfectionism, addiction, and overindulgence ~ Katie’s #1 Ayurvedic lifestyle practice ~ What is feminine-form meditation? ~ A guided meditation to start reparenting yourself ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ Follow Cynthia on ~ Learn more about our ~ Follow The Shakti School on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 205 Winter Magic, Death and Dignity
01/17/2025
Ep. 205 Winter Magic, Death and Dignity
In most nature-based cultures and spiritual traditions, January is a time for deep internal reflection, not New Year's celebrations. Winter magic is about opening our hearts to an important truth that we often avoid, the truth that everything we love, including our own bodies, will one day be lost. In today’s solocast, Katie shares how to move through your fear of loss, open to winter magic and live your life with dignity. We invite you, dear listener, to join us for a year of deep inner work. Our Divine Feminine Ayurveda School kicked off this week, but there’s still time to enroll! to learn more and register! In this episode about winter magic, death and dignity, you’ll hear: ~ Enroll in our today! ~ Why Katie is thinking a lot about death ~ The energetics of winter magic ~ Buddha's invitation to his students ~ How to cultivate dignity ~ Accepting what we can and cannot control ~ Opening to fear and sadness ~ Soul lies and soul truths ~ Consequences of not following our intuition ~ The true source of self-worth and self-esteem ~ Why we often abandon ourselves ~ How to stand in your power in relationships ~ Katie’s favorite poem: by ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ Email us at ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 204 Feminine-Form Ayurveda for Women
01/10/2025
Ep. 204 Feminine-Form Ayurveda for Women
Here at The Shakti School we practice and teach Ayurveda a bit differently than other schools. Today on the pod, Kaite shares why it’s so important to balance the feminine and masculine approach when studying Ayurveda for women. Learn how feminine-form Ayurveda can help you unravel years of cultural conditioning, reclaim your feminine energy and rediscover how unique, beautiful and worthy you are! Our year-long Divine Feminine Ayurveda School kicks off in just 5 days! to learn more and enroll now! In this episode about Ayurveda for women, you’ll hear: ~ Enroll in our before January 15th! ~ Download our free here! ~ What is feminine-form Ayurveda for women? ~ The importance of adapting Ayurvedic teachings to the time, people and place ~ The Ayurvedic definition of health ~ Your true essence according to Ayurveda ~ The thing that’s missing from most Ayurveda education ~ The source of most people’s suffering ~ Building self-love through Ayurvedic practices ~ How to start shadow work ~ What is self-abandonment? ~ The five elements of nature ~ Emotions are associated with each element ~ What’s your dosha? ~ The shadow side of each dosha ~ Awakening the life-affirming aspects of your dosha to fulfill your destiny ~ Check out our free mini-course about ! Other resources mentioned in this episode: ~ to book a free call with one of our coaches and see if is right for you! ~ Email us: ~ Katie’s teachers and ~ Poem by Jeff Foster, ~ Follow The Shakti School on and Get the full show notes here:
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Ep. 203 What You Offer is Priceless: Women and Spiritual Business
01/03/2025
Ep. 203 What You Offer is Priceless: Women and Spiritual Business
Today’s episode is a sneak peek into the spiritual business training included in The Shakti School’s premier Ayurveda Wellness Coach certification course! So many of us, regardless of our economic background, experience shame and hang-ups around money that hold us back from financial abundance. Tune in to hear Katie share the inner work that helped her go from a broke yoga teacher to an abundant spiritual business owner! Our Divine Feminine Ayurveda School starts in just 12 days! to learn more and register before it’s too late! In this episode about money and spiritual business, you’ll hear: ~ Time is running out to enroll in our ! ~ Why you may be self-sabotaging in your finances ~ Letting go of shame around money ~ The Tantric concept of Spanda ~ Why you’re worthy of owning a successful spiritual business ~ The primary reason people will (or won’t) want to work with you ~ The Vedic concept of Adhikara ~ How to share Ayurveda in a way others can understand ~ Common fears that prevent women from starting a spiritual business ~ What is certification-itus? ~ Check out our free mini-course about ! Other resources mentioned in this episode: ~ Katie’s latest book, ~ Learn more about ! ~ Follow The Shakti School on and Get the full show notes here:
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Ep. 202 Panchakarma, Snoop Dogg and Sisterhood with Laurel Odom
12/27/2024
Ep. 202 Panchakarma, Snoop Dogg and Sisterhood with Laurel Odom
Today’s podcast guest is long overdue! Katie is joined by Clinical Ayurvedic Specialist, Pancha Karma Specialist and certified yoga teacher, . Laurel is a supervising practitioner at The Shakti School and facilitates our unique women's circle-style Office Hours. In this episode, Laurel and Katie share their perspectives on the Divine Feminine, why living the perfect Ayurvedic lifestyle won’t solve all your problems, at home Panchakarma and the importance of cultivating sisterhood! Study Ayurveda with Laurel and Katie in our year-long Divine Feminine Ayurveda School starting on January 15, 2025! To learn more and register before it’s too late, ! In this episode, you’ll hear: ~ Time is running out to enroll in our ! ~ Laurel’s journey to becoming an Ayurvedic Specialist ~ The Shakti School’s favorite mudra ~ Balancing Ayurvedic guidelines and your intuition ~ Why you are your own best healer ~ The importance of ‘sororitas’ aka sisterhood ~ Honoring the phases of womanhood ~ Sensuality as a gateway to spirituality ~ What is Panchakarma? ~ At home Panchakarma ~ Loving family members with different political views ~ Laurel’s most important piece of wisdom for your healing path ~ Sign up for our free mini-course about ! Other resources mentioned in this episode: ~ Connect with Laurel on her ~ ~ Learn more about ! ~ - Use the discount code SpiritSessions for 10% off your order ~ by Tsultrim Allione ~ Follow The Shakti School on and Get the full show notes here:
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Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein
12/20/2024
Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein
Calling all perfectionists! Do you want to drop the self-judgment and experience more joy and freedom around food? In today’s episode, Katie is joined by Shakti School teacher, chef, and author of , Meredith Klein. They share how to approach your Ayurvedic lifestyle with gentleness instead of judgment, and why it’s so important to adapt traditional Ayurvedic guidelines to your specific time, place and culture. Study Ayurvedic nutrition and so much more with Meredith and Katie in our year-long Divine Feminine Ayurveda School! to learn more and register before classes start on January 15, 2025. In this interview with Meredith Klein, you’ll hear: ~ Sign up for our free mini-course about ! ~ Time is running out to secure your spot in our upcoming ! ~ Do I have to eat Indian food to be Ayurvedic? ~ Is it okay to eat leftovers? ~ How to make Ayurveda more approachable ~ The importance of bhavata when cooking ~ Meredith Klein’s food and cooking philosophy ~ Using the gunas as guides for cooking ~ Advice for those learning how to cook for themselves ~ Cultivating curiosity in the kitchen ~ A simple pre-cooking ritual to center yourself ~ to learn more about Ayurveda School! Other resources mentioned in this episode: ~ Connect with Meredith Klein on her website, , and ~ Learn more about our Ayurveda School ! ~ by the New York Times ~ Follow us on and Get the full show notes here:
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Ep. 200 Life Lessons from 200 Episodes of Love, Humor and Messy Humanity
12/13/2024
Ep. 200 Life Lessons from 200 Episodes of Love, Humor and Messy Humanity
In today’s solocast, Katie reflects on 200 episodes of the Spirit Sessions Podcast! She shares the most powerful life lessons she’s learned as a lifetime student of Tantra, Ayurveda, energy and all things spirituality. Tune in to learn about the Healing Climate, body-based magic and the importance of making time for ritual and ceremony in our lives. Want to spend a whole year diving deeper into the themes Katie explores on the podcast? Our year-long Divine Feminine Ayurveda School kicks off in just four weeks on January 15, 2025. to learn more and register! In this episode, you’ll hear: ~ IG post: ~ Sign up for our free mini-course about ! ~ Time is running out to secure your spot in the ~ Why you’re inherently worthy of love ~ What is the healing climate? ~ Accessing the divine mother and the divine father ~ Mamsa dhatu AKA the tissue of youth ~ Prana as the foundation of life ~ Life lessons from the tantric path ~ Grounding your spiritual practices in the material world ~ The path of the yogi vs the lover ~ Life lessons about true self-love ~ with one of our coaches to learn more about Ayurveda School! Other link and resources mentioned in this episode: ~ Learn more about our ! ~ Follow us on and ~ Read Katie’s latest book, ! Get the full show notes here:
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Ep. 199 Conscious Relationships and Modern Dating with Angelica Neri
12/06/2024
Ep. 199 Conscious Relationships and Modern Dating with Angelica Neri
If you’re a spiritual gal navigating the wild world of modern dating or you want to improve the health of your current relationship, don’t miss this episode! Last week we asked you, dear listener, to send us your questions about dating and relationships. This week, Katie and Ayurvedic Practitioner, Angelica Neri, answer your questions! They vulnerably share lessons they’ve learned and advice to help you develop healthy, conscious relationships. Want to learn more about how to stay grounded in a sea of complicated human relationships? Register for our FREE Liberating Yourself from Family Archetypes webinar! to join us live on December 13th or receive the replay! This episode will also be airing on . In this episode, you’ll hear: ~ Sign up for our free mini-course about ! ~ What is a conscious relationship? ~ Are women more conscious and spiritual than men? ~ What if my partner isn’t spiritual? ~ The discord between our primal brains and dating apps ~ Why many people marry their “unfinished business” ~ The missing divine connection in most romantic relationships ~ Maintaining your sense of self in relationships ~ The matured inner masculine and inner feminine ~ How the chakras influence our romantic life ~ Signs you are (or aren’t) in a conscious relationship ~ to learn more about our Divine Feminine Ayurveda School Other resources mentioned in this episode: ~ Find Angelica's reiki certification program and other offerings on ~ Follow Angelica on ~ Angelica interviewing Katie on ~ by John Gray ~ Follow The Shakti School on and ~ Read Katie’s latest book, ! Get the full show notes here:
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Ep. 198 Family Archetypes: Understanding the Thanksgiving Dinner Table Dynamics
11/26/2024
Ep. 198 Family Archetypes: Understanding the Thanksgiving Dinner Table Dynamics
You’ve done the inner work and matured spiritually, yet as soon as your family gathers for the holidays you feel like a little kid again and revert to the same old, dysfunctional family dynamics! Just in time for Thanksgiving, Katie shares how family archetypes affect our relationships and how you can start creating healthier family dynamics this holiday season. Learn how to approach your next family gathering with the mind of a yogini so you can unravel generational karma and have more compassion toward yourself and others. Want to dive even deeper into family archetypes? You’re invited to join Katie LIVE on Friday, December 13th for our FREE Liberating Yourself from Family Archetypes webinar! to register. Everyone registered will also receive the recording! In this episode, you’ll hear: ~ to learn more about our Ayurveda School ~ Sign up for our free mini-course about ! ~ What is an archetype? ~ The Ayurvedic and Jungian perspectives of family archetypes ~ How to approach your family like a yogini ~ Family frameworks as coping mechanisms ~ The ego's role in family archetypes ~ How to identify the role you play in your family ~ Common family archetypes including the Caretaker, Whipping Boy, Black Sheep, Hero and Clown ~ Shifting out of the victim mindset ~ Why understanding creates compassion ~ with one of our coaches to learn more about ! Other resources mentioned in this episode: ~ See our viral Maria Carey post on our Instagram ~ Follow us on and for the full show notes!
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Ep. 197 Aphrodite Will Steal Your Man: Sensuality, War and Shadow
11/22/2024
Ep. 197 Aphrodite Will Steal Your Man: Sensuality, War and Shadow
The goddess archetypes of Aphrodite and Athena, sensuality and warfare, are within us all. In today’s episode, Katie shares the light and shadow sides of these goddesses to help you liberate yourself from some of the most painful patterns in your life. Learn how to start healing your lineage from past relationship karma that can hold you back from fully loving and being loved. This episode is a sneak peek inside our Divine Feminine Ayurveda School! to learn more and enroll in our 2025 class starting on January 15, 2025! Want to see the images of Aphrodite and Athena that Katie references in this episode? Check out the links below or watch the video version . In this episode, you’ll hear: ~ Study the goddesses with Katie in ~ Sign up for our free mini-course about ! ~ The multi-faceted roles of women throughout history ~ Women as the keepers of warfare ~ Freeing ourselves from shame ~ What is an archetype? ~ Archetypal forces influencing your life ~ Aphrodite and other female archetypes present in us all ~ The Vedic concept of Brahmacharya ~ Using your energy wisely ~ The ancient concepts of Graha and Jyotish ~ Honoring your sensuality and anger ~ Marilyn Monroe and the goddess Venus ~ Dolly Parton and the goddess Aphrodite ~ The parallels between Aphrodite and Lakshmi, Durga and Athena ~ with one of our coaches to learn more about ! Other resources mentioned in this episode: ~ ~ ~ The work of ~ ~ Katie’s latest book, , is available now! Get the full show notes here:
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Ep. 196 Are you a Scrunchy, Silky or Crunchy Woman?
11/15/2024
Ep. 196 Are you a Scrunchy, Silky or Crunchy Woman?
Inspired by the scrunchy, silky and crunchy mom TikTok trends, Katie describes the three types of students we have at . A truly powerful woman knows who she is and has explored her light, her dark and everything in between. Tune in to get to know yourself on a deeper level! Then send Katie a message on or to let her know if you’re a scrunchy, silky or crunchy woman! Join us for a year of deep inner work in our Feminie-Form Ayurveda School! to learn more and enroll in our 2025 class! In this episode, you’ll hear: ~ Wondering if Ayurveda School is right for you? Book a free call with one of our coaches . ~ What are a scrunchy mom, a silky mom and a crunchy mom? ~ Are you a scrunchy, silky, or crunchy woman? ~ The gifts and shadow side of each personality type ~ Advice for starting or continuing your Ayurveda studies ~ Perfectionism’s dark side ~ The Buddhist concept of the middle path ~ The age of Kali Yuga ~ Why passion always comes with imbalance ~ Learn more about ~ Sign up for our free mini-course about ! Other resources mentioned in this episode: ~ Article in The Cut: ~ Movie: with Chris Farley ~ Katie’s latest book: is also available now! Get the full show notes:
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Ep. 195 Beyond the Ayurveda Checklist with Jackie DeConti
11/08/2024
Ep. 195 Beyond the Ayurveda Checklist with Jackie DeConti
In this special episode, the tables have turned! Katie is interviewed by Ayurvedic Health Coach and Shakti School alum, Jackie DeConti, about her unique approach to healing and Ayurveda. Many of us come to Ayurveda to “fix” ourselves, however, the point of Ayurveda is not to “fix” because you’re not actually broken! This episode is a beautiful reminder of your innate wholeness and worthiness. Tune in for a discussion about how to go beyond the Ayurveda checklist, avoid common pitfalls of self-development, access your inner wisdom and so much more! Are you ready to take a more holistic approach to your health and wellness? We invite you to book a call with Jackie to see if our year-long is right for you! You can book your call . This recording was originally released on Jackie’s . In this episode about going beyond the Ayurveda checklist, you’ll hear: ~ Sign up for our free mini-course about ! ~ Katie’s personal definition of Ayurveda ~ Hinduism vs. Sanātana Dharma ~ Going beyond the Ayurveda checklist ~ When knowing your dosha isn’t helpful ~ How to not identify with your imbalance ~ Embracing the nature of paradox ~ How to access Clear Seeing Wisdom ~ When to allow vs. when to fix ~ Differing views of the feminine and masculine in Ayurveda and Tantra ~ Why Katie identifies with the rose bush Other resources mentioned in this episode: ~ Listen to Jackie’s ~ Learn more about Jackie on her and ~ Follow The Shakti School on and Get the full show notes:
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Ep. 194 Your Ayurveda School Questions Answered
10/28/2024
Ep. 194 Your Ayurveda School Questions Answered
Are you considering studying Ayurveda more deeply? Here at The Shakti School, we approach Ayurvedic education a bit differently. We deeply respect and share the ancient Ayurvedic guidelines, protocols, recipes and self-care practices, but we don’t stop there. Our year-long Ayurveda School is designed to support you in embodying true health by awakening the greatest healer - your inner wise woman! In this episode, Katie answers your frequently asked questions about Ayurveda School such as: What’s unique about The Shakti School’s feminine-form approach to Ayurveda education? How can I make the most of this program? Can I actually make a living as an Ayurvedic coach? There are just a few days left to get Early Bird tuition at our year-long Divine Feminine Ayurveda School! Tune in for a taste of what to expect if you join us in 2025, and then before October 31, 2024 to save $500! In this episode about Ayurveda School, you’ll hear: ~ Learn more about Ayurveda School here: ~ We’d love to see you at our FREE online Sacred Halloween Ceremony on October 31st! ~ What makes The Shakti School different ~ Guidance if you’re struggling with self-doubt ~ Awakening to life, nature and sisterhood ~ Honoring your inner healer ~ Ayurveda without dogmatism ~ What to expect inside Ayurveda School ~ The purpose and intention behind everything we do at The Shakti School Other resources mentioned in this episode: ~ Sign up for our free mini-course about ! ~ Follow us on and Get the full show notes:
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Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To
10/25/2024
Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To
In many regions of India, the herb triphala is considered a cure-all! Scientific studies have shown that triphala can help improve digestion, reduce inflammation, stabilize blood sugar levels, support liver heath and much more. It’s no surprise that triphala is Katie’s favorite Ayurvedic herb! Tune in to learn about the benefits of triphala and how to incorporate this powerful herb into your life! Wondering where to get your triphala? Our girlfriends over at PAAVANI Ayurveda have everything you need to help integrate Ayurvedic wisdom seamlessly into your day! From a wonderful , to dosha-specific spice blends, to abhyanga oils, PAAVANI has something for everyone this fall. Use the discount code SpiritSessions for 10% off your order at ! In this episode, you’ll hear: ~ There’s less than a week left to get Early Bird pricing on our year-long Divine Feminine Ayurveda School! before October 31, 2024, to save $500 on tuition! ~ Join us for a FREE online Sacred Halloween Ceremony on October 31st! ~ What is triphala? ~ Why this herb is so important in India ~ The benefits of triphala ~ Haritaki, amalaki and bibhitaki ~ The mythology of triphala ~ Traditional uses in India ~ Triphala’s action on each dosha - vata, pitta, kapha ~ The six tastes in Ayurveda ~ Why this herb is excellent for those who love to travel ~ Where to buy high-quality triphala… from our friends at Other resources mentioned in this episode: ~ Sign up for our free mini-course about ! ~ Follow us on and Get the full show notes:
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Ep. 192 Revolutionizing Pregnancy and Postpartum Care with Ashlee Sakaishi Wilkin
10/18/2024
Ep. 192 Revolutionizing Pregnancy and Postpartum Care with Ashlee Sakaishi Wilkin
If you’re pregnant, postpartum, trying to conceive or know someone who is on a fertility journey, this episode is for you! Today Katie is joined by beloved Shakti School teacher, Ashlee Sakaishi Wilkin. Ashlee is an Ayurvedic Practitioner, Birth and Postpartum Doula and prenatal yoga teacher. They discuss how we can change the culture of pregnancy and postpartum care to one where birthing people are deeply nourished and supported by their communities. Learn Ashlee’s favorite Ayurvedic conception and postpartum care practices, foods, drink recipes and herbs to nourish yourself and feel supported throughout the entire birth journey! Want to be part of the women’s healthcare revolution? Study with Ashlee, Katie and our other amazing teachers in our Divine Feminine Ayurveda School! Early bird pricing for our 2025 class ends on October 31, 2024. to get the lowest price of the year! In this episode, you’ll hear: ~ Join Katie LIVE for our FREE Sacred Halloween Ceremony on October 31st! ~ What are the “Sacred Windows” in our lives? ~ Ways to prepare the body to conceive ~ Bringing the body into a receptive state through cleansing or Panchakarma ~ Why the lifestyle of BOTH partners is crucial ~ What to do when your partner isn’t living an Ayurvedic lifestyle ~ Balancing the desire for a “perfect pregnancy” with real life ~ Remothering yourself during pregnancy ~ Tips to improve digestion during pregnancy ~ Nourishing foods and herbal preparations for pregnancy and postpartum care ~ Ayurvedic practices for postpartum care ~ How to bravely build community and ask for support ~ Sign up for our free mini-course about ! Other links and resources mentioned in this episode: ~ Free Introductory Course on ~ The Nest's Free ~ The Center for Sacred Window Studies and ~ Watch the Fall Ayurvedic Cleanse workshop replay ~ Follow The Shakti School on and ~ with one of our coaches to learn more about Ayurveda School! Get the full show notes:
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Ep. 191 The Meaning of Tantra (Tantra Talks #8)
10/11/2024
Ep. 191 The Meaning of Tantra (Tantra Talks #8)
Tantra is not what most people here in America and Europe believe it is - a mere discipline of sacred sex. While sacred sex is great, the true purpose, practice and meaning of Tantra are so much richer! In this episode, Katie dives deep into the ancient history of Tantra and shares how you can live a Tantric life in our modern world. If you’re ready to experience more pleasure and playfulness in your life, tune into this episode about the multi-faceted meaning of Tantra! Join us LIVE for a Sacred Halloween Ceremony on October 31st! Sign up for our newsletter so you don’t miss the invite! In this episode about the meaning of Tantra, you’ll hear: ~ Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School ends on October 31, 2024. to get the lowest price of the year! ~ A history of Tantra ~ Why Tantra is so hard to define and pin down ~ The body as a vehicle, not an impediment ~ Making each moment holy, precious, and valuable ~ Working with your body's innate energies ~ Why there’s nothing wrong with seeking pleasure (Bogha) and success (Bhukti) ~ The Vedic concepts of Lila, Moksha, Prana Shakti and Prashna ~ Who is the Divine Mother? ~ Tapping into your highest wisdom ~ Sign up for our free mini-course about Tantra, ! Other “Tantra Talks” About the Meaning of Tantra: ~ ~ ~ ~ ~ ~ ~ Other resources mentioned in this episode: ~ with one of our coaches to learn more about Ayurveda School! ~ Georg Feurstein’s book, ~ Katie’s latest book, is available now! ~ Katie’s mentor, ~ Follow us on and Find the full show notes on our website!
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Ep. 190 What is Feminine-Form Ayurveda?
10/04/2024
Ep. 190 What is Feminine-Form Ayurveda?
Here at The Shakti School, we’re all about embodying feminine-form Ayurveda, but what does that actually mean? What is feminine-form Ayurveda and why do we love it? In this episode, Katie takes you on a journey into the feminine, shamanic, spiritual and elemental roots of Ayurveda. She then leads you through a guided meditation to foster your connection with the most important medicine on the planet: Your Wise Woman Inner Healer. Are you ready to truly embody feminine-form Ayurveda? Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School ends on October 31st, 2024! before the end of the month to save $500 on tuition! This audio is from a session hosted by Christine Eck, founder of the Center for Sacred Window Studies. You can learn more about their programs and Conscious Postpartum Care by signing up for Christine’s free email course and downloading her free ebook, . In this episode, you’ll hear: ~ for our Ayurvedic Wellness Coach certification before early bird pricing ends on October 31st! If you’d like to chat with someone about the program we invite you to with one of our coaches! ~ The definition of feminine-form Ayurveda ~ The HER-story and history of Ayurveda ~ How the five elements of nature are expressed within us physically, emotionally and spiritually ~ The Ayurvedic concepts of Sanātana Dharma and Prana Shakti ~ Why the purpose of an Ayurvedic lifestyle isn’t to achieve perfect health ~ What is the healing climate? ~ The difference between feminine-form Ayurveda and a masculine approach ~ What is intuition? ~ Balancing Shiva and Shakti ~ A guided meditation to experience the elements ~ The , a central Ayurvedic text ~ Sign up for our free mini-course about ! Other links and resources mentioned in this episode: ~ Learn more about The Center for Sacred Window Studies on their ~ Follow us on and Get the full show notes:
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Ep. 189 Finding Meaning in Heartbreak and Time to Fall Apart
09/27/2024
Ep. 189 Finding Meaning in Heartbreak and Time to Fall Apart
Whether you’re going through a breakup, divorce, job loss or grieving a loved one this episode is for you. Sometimes when we think we’re at our breaking point life throws us yet another huge curve ball. In this episode, Katie shares advice gleaned from recent and past heartbreaks to support you in your darkest moments. Learn breathing practices to process your feelings and find the meaning in your heartbreak so you can come out stronger on the other side! Thank you to our girlfriends PAAVANI Ayurveda for sponsoring this episode! PAAVANI is women-owned and sources organic ingredients to create their mindfully formulated herbal offerings. Use the discount code SpiritSessions for 10% off your order at ! In this episode, you’ll hear: ~ How to deal with heartbreak ~ The opportunity within heartbreak ~ Letting go of the illusion of control ~ Lessons about heartbreak from Pema Chödrön ~ Opening to uncomfortable feelings without wallowing in them ~ Breathing practices to process heartbreak ~ The ancient Buddhist practice of Thong Lyn ~ Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School is ending soon! before October 31, 2024, to get the lowest price of the year! Try some of our team's favorite PAAVANI products for fall! We love their , , , , , , and Other links and sources mentioned in this episode: ~ The work of ~ 1st Poem: “Absolutely Clear” by Hafez Shirazi ~ 2nd Poem: “The Sea and the Bells” by Pablo Neruda ~ Sign up for our free mini-course about ! ~ Follow us on and ~ Katie’s latest book, is available now! Get the full show notes:
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Ep. 188 Your Fall Ayurvedic Kitchari Cleanse Guide
09/20/2024
Ep. 188 Your Fall Ayurvedic Kitchari Cleanse Guide
As the seasons change so do our body and spirit! According to Ayurvedic tradition, fall is a sacred time of year when we can experience deep clarity and insight into our life purpose. Through a traditional, seasonal kitchari cleanse we can align with the lightness, mobility and clarity of the fall season in order to become wiser, improve digestion and boost our immunity as we ready for winter. Tune in to this episode to learn why we cleanse, then join Katie LIVE for our FREE Online on Thursday, September 26th at 11 am Eastern Time US. You’ll learn how to do a kitchari cleanse and take home a beautiful PDF guide that includes all the recipes and information you need to complete your own Ayurvedic kitchari cleanse. We hope to see you there! In this episode, you’ll hear: ~ Why fall is considered a “sacred window” in Ayurveda ~ The spiritual gifts of fall ~ How is the Ayurvedic approach to cleansing different? ~ The intention behind an Ayurvedic cleanse ~ What’s so special about kitchari? ~ What happens in your body when on a kitchari cleanse Other links and sources mentioned in this episode: ~ Learn more about our year-long Ayurveda School ! ~ Sign up for our free mini-course about ! ~ Follow us on and ~ Katie’s latest book, is available now!
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Ep. 187 I Had No Other Choice Than Spirituality with Elaine Glass
09/13/2024
Ep. 187 I Had No Other Choice Than Spirituality with Elaine Glass
Does it feel like something is missing from your life? Often what we’re missing is a connection to our soul and spirituality. In this episode, Katie is joined by author and dear friend Elaine Glass for an intimate conversation about the beauty and challenges of getting quiet and tapping into who you really are. They share simple steps you can take today to connect to your spirituality, hear the voice of your soul, and feel more empowered! Elaine’s new book, , is available now! In this episode you’ll hear: ~ What does “being spiritual” actually mean? ~ How getting quiet can improve your health ~ How to connect with your spirituality daily ~ Why spirituality is a relationship ~ How to start hearing the voice of your soul ~ Why we’re often afraid to get quiet ~ The Ayurvedic concept of Swastha ~ Bravely following the voice of your soul when it's scary ~ How to begin calling in spiritual support ~ The soul definition of Dharma ~ Elain and Katie’s spiritual dating advice Other links mentioned in this episode: ~ Elaine’s website: ~ Sign up for our free mini-course about ! ~ Registration for the 2025 class of our year-long is open! Get the full show notes:
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Ep. 186 Menopause Made Me Look Like My Mother with Mary Thompson
08/30/2024
Ep. 186 Menopause Made Me Look Like My Mother with Mary Thompson
If you’re perimenopausal or know someone who is going through menopause this episode is for you! Unfortunately, much of the mainstream conversation around menopause shames women for experiencing symptoms, but in this episode, Katie and fellow Ayurveda wise woman Mary Thompson offer a softer, more spiritual perspective. They discuss common symptoms of menopause, simple Ayurvedic practices you can use to mitigate these symptoms and the spiritual gifts of menopause! Want to learn more about menopause and women's wellness from Mary Thompson and our other amazing teachers? Our year-long Ayurveda School is ! In this episode you’ll hear: ~ What's going on in your body during menopause? ~ Freeing yourself from shame ~ Common perimenopause symptoms ~ Ayurvedic practices to prevent and soothe symptoms of menopause ~ The deeper meaning of our symptoms and struggle ~ What does Ayurveda say about bioidentical hormones? ~ The maiden, mother, creatrix and crone ~ The Ama - Agni - Ojas formula ~ Benefits of seasonal Ayurvedic Cleansing for hormone balance ~ The spiritual gifts of menopause ~ Sign up for our free mini-course about ! Other links mentioned in this episode: ~ Mary's Podcast: ~ Mary’s website: ~ Herbalist ~ Book: Get the full show notes:
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Ep. 185 How to Be an Ayurveda Beauty Bombshell
08/17/2024
Ep. 185 How to Be an Ayurveda Beauty Bombshell
Today we go back to the ancient, time-tested Ayurveda beauty basics! According to Ayurveda, true beauty radiates from the inside out. It begins with digestion, hydration, and emotional health. An Ayurvedic beauty bombshell knows who she is and embodies Shakti. No skin cream or anti-aging serum can make us feel beautiful if we haven’t addressed the deeper spiritual roots! However, many of us feel pressured to conform to our culture's limited definition of beauty. In this episode, Katie shares personal stories illustrating how her perspective of beauty has evolved since childhood and how we can all tap into the true source of lasting beauty! Ready to get that Ayurveda glow? Join Katie LIVE for a FREE Online Ayurveda Spa Day on Tuesday, August 27th at 11 am Eastern Time US. In this episode, you’ll hear: ~ The deep spiritual roots of true beauty ~ Ayurveda beauty essentials ~ Why do we care so much about beauty? What’s the point? ~ How to embody Shakti AKA feminine power ~ How evolution has shaped what we perceive as beautiful ~ The shadow side of beauty ~ How we’ve been influenced by cultural and social beauty standards ~ The Ayurvedic concepts of Swastha, Snehena, and Sri ~ The three most beautiful women Katie’s ever seen and the source of their beauty Other links and sources mentioned in this episode: ~ Learn more about our year-long Ayurveda School ! ~ Sign up for our free mini-course about ! ~ Follow us on and ~ Katie’s latest book, is available now! Get the full show notes:
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