Spirit Sessions: Sex, Spirit & Self-Care
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours). Mostly, this podcast is personal. It’s me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit. Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.
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Ep. 220 Spiritual Business with Stemregen CEO Ryan Riley (Katie Talks With Smart Dudes Series #5)
08/01/2025
Ep. 220 Spiritual Business with Stemregen CEO Ryan Riley (Katie Talks With Smart Dudes Series #5)
Join Katie for a heart-opening interview with Ryan Riley, CEO of Stemregen, to explore the soulful side of building a successful business. They discuss the power of confidence, how the ego can limit our success and tools to help spiritual business owners stay true to their unique gifts and dharma. If you’ve ever felt stuck, lost or ready to give up, this inspiring conversation offers practical wisdom, leadership lessons and a powerful reminder that you are here to make a difference in the way only you can! Check out Katie’s favorite and use code THESHAKTISCHOOL at checkout for 15% off your first purchase! Ready to start your own spiritual business? Now is the best time to enroll in our ! Enroll before August 11th to receive our Summer of Love bonus, including: $100 off tuition, a beautiful summer sampler kit from our soul sisters at , a free year of our Spirit Sessions Membership and a recipe e-book from Katie's kitchen! before August 11th using code SummerofLove at registration checkout. If you’re on the fence and wondering whether or not our Ayurveda School is right for you, we invite you to book a free call with one of our incredible graduates. In this episode about spiritual business with Ryan Riley, CEO of Stemregen, you’ll hear: ~ Ryan’s secrets to business success at Stemregen and beyond ~ Spiritual business advice for Ayurvedic Coaches and Counselors ~ The Ayurvedic concept of dharma ~ The role of spirituality in business ~ How our ego often blocks us in business ~ Getting out of your own way ~ What to do when you want to give up ~ Why Katie loves Stemregen ~ Figuring out your gift and purpose ~ How to build a successful team ~ The importance of confidence! ~ Figuring out who you are in business with the ~ Identify your strengths and weaknesses with Connect with Ryan Riley and Stemregen: ~ You can learn more about Stemregen’s products . Be sure to use the code THESHAKTISCHOOL at checkout for 15% off your first purchase! ~ Follow Stemregen on IG: ~ LinkedIn Other resources related to this episode: ~ Sign up for our free mini-course! ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 219 Anger, Parasites and Cherry Pie with Author Lisa Gunshore
07/25/2025
Ep. 219 Anger, Parasites and Cherry Pie with Author Lisa Gunshore
In this soul-stirring episode, Katie chats with Lisa Gunshore, transformational guide, Shakti School graduate and author of the new book, Cherry Pie. These Shakti goddesses discuss the spiritual wisdom of parasites, why your anger is sacred, why the guru era is over and what’s next! With raw honesty, ancient insight and laughs, Lisa and Katie share their favorite Ayurvedic and Tantric practices to help you reconnect to your emotions and deepen your spiritual practice. It’s the Summer of Love here at ! Enroll in our year-long Ayurveda School before August 11th to receive our Summer of Love bonus: $100 off tuition, a beautiful summer sampler kit from our friends at , a free year of our and a recipe e-book from Katie's kitchen! before August 11th using code SummerofLove at registration checkout. In this episode about anger, emotional processing and more, you’ll hear: ~ Lessons from heartbreak ~ Lisa’s personal experience with the Dalai Lama ~ Why we have a hard time feeling healthy anger ~ The liver is the seat of all emotions ~ Opening to the raw feelings of fear, sadness, anger and grief ~ The Tantric perspective of taboo emotions like anger and fear ~ Ayurvedic practices to strengthen the liver ~ How we’re redefining femininity at ~ Overdoing, overshaming and overmasculinizing ~ Practical ways to work with anger ~ Becoming a guardian of your sensual energy ~ The spiritual meaning of parasites, candida and mold in the body ~ Kalachakra AKA the Great Wheel of Time ~ Sign up for our free mini-course! Get the full show notes here: Connect with Lisa Gunshore: ~ Read Lisa’s new book, ~ Check out Lisa’s website, ~ Listen to the ~ Follow Lisa on IG and Other resources related to this episode: ~ Sign up for the 2026 class of our now to get your Summer of Love bonus! ~ Follow us on IG and ~ Katie’s latest book,
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Ep. 218 Marketing, Gender Roles & A.I. with Mark Young (Katie Talks With Smart Dudes Series #4)
07/04/2025
Ep. 218 Marketing, Gender Roles & A.I. with Mark Young (Katie Talks With Smart Dudes Series #4)
Today on the pod, Katie is joined by marketing expert, author, and philanthropist Mark Young! Katie shares her career journey from A.I. to “Ayurveda Intelligence,” while Mark reflects on life lessons as he approaches a milestone birthday. They offer practical marketing advice for Ayurvedic coaches and other heart-centered entrepreneurs, discuss the role of AI in their lives and share how you can build a wildly successful business by cultivating relationships and trusting your unique voice. Ready to start your own heart-centered business as an Ayurvedic Wellness Coach? Enrollment for the next class of our Ayurveda certification training is now open! In this episode about marketing and much more, you’ll hear: ~ An invitation to join our year-long ~ Shifting gender roles in our modern world ~ The Tantric view of masculine and feminine ~ Heart-centered marketing ~ with Dan Sullivan ~ The importance of scheduling time off and buffer days ~ Feminine form business and marketing ~ The importance of asking good questions ~ Why Katie and Mark aren’t afraid of A.I. taking over ~ A.I.’s level of consciousness ~ Jungian and spiritual perspectives on A.I. ~ Practical ways Mark and Katie use A.I. in their lives ~ Mark’s top marketing tips for Ayurvedic coaches and counselors ~ The importance of relationships over transactions ~ Walking your talk as a business owner ~ Being authentic vs. oversharing ~ Advice for new business owners who don’t have a big following ~ Trusting your unique voice ~ Sign up for our free mini-course! Connect with Mark Young: ~ Mark’s books: and ~ Mark’s website: ~ Mark’s podcast: ~ Follow Mark on IG: Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book,
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Ep. 217 Ozempic: A Compassionate Ayurvedic Perspective
06/20/2025
Ep. 217 Ozempic: A Compassionate Ayurvedic Perspective
In this heartfelt episode, Katie opens up a compassionate, non-judgmental conversation about Ozempic and weight loss drugs through the lens of Ayurveda. With deep love and understanding for those on these medications, she explores how true healing comes from discernment and addressing the root causes of imbalance. Katie shares powerful Ayurvedic insights on hunger and the sacred role of fat in the body, reminding us that our fat carries the wisdom of our lineage. Tune in for a warm, honest discussion that weaves together science, spirit and self-love. Want more ancient wisdom to help you navigate modern life? Learn LIVE with Katie every month in our Spirit Sessions Membership! to join for just $28 a month! In this episode about Ozempic, you’ll hear: ~ An invitation to join our year-long ~ Short-term results vs. long-term health ~ Addressing the root cause of obesity ~ The measurement of youth in Ayurveda ~ Side effects of Ozempic ~ Long-term effects of Ozempic on the body ~ How weight loss drugs affect our prakruti and vikruti ~ Developing a healthy metabolism ~ Why feeling hungry is important ~ How Ozempic hijacks our body’s innate intelligence ~ Personal stories from Katie’s time in India ~ Differing cultural beauty standards ~ The many roles of fat in the body ~ Fat as the Divine Mother ~ The relationship between fat, emotions and our ancestors ~ Why fat is sexy ~ Sign up for our free mini-course! Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 216 The Heart Chakra: Love, Courage and Goofball Energy
06/06/2025
Ep. 216 The Heart Chakra: Love, Courage and Goofball Energy
Living from the heart is one of the most courageous things we can do. A healthy heart chakra brings about grace, strength and impenetrable boundaries. In today’s episode, Katie shares ancient Tantric wisdom and modern scientific findings to help you understand the chakra system and tap into its immense power! Do you want to be guided through energetic practices for clearing, opening and awakening the heart chakra? This episode is part of a recent live workshop taught by Katie in our Spirit Sessions membership. To watch the full workshop replay with guided meditations AND join us for a LIVE for the next chakra system workshop, In this episode about the heart chakra, you’ll hear: ~ The message and wisdom of the heart ~ The biggest heart chakra = the most powerful person in the room ~ A review of the first, second and third chakras ~ How our experiences are processed through the chakra system ~ Why many people stuck in the first three chakras ~ Growing and strengthening your heart chakra ~ How our magnetic fields influence each other ~ Important scientific discoveries about the heart ~ The heart as a primary nervous system organizer ~ The ~ that Katie references ~ The connection between the heart chakra, the thymus gland and Shiva Rudra ~ Reigniting the thymus gland to improve immunity ~ How to know if you’re living from the heart ~ Why true forgiveness of self and others is an inside job ~ Sign up for our free mini-course! Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 215 Sankalpa: The Magic of Finding Your Heart’s Deepest Intentions
05/23/2025
Ep. 215 Sankalpa: The Magic of Finding Your Heart’s Deepest Intentions
If you’re feeling stuck or unsure about what you want to do with this one precious life, today’s episode is for you! In this solo cast, Katie explores the Ayurvedic concept of sankalpa, a heartfelt intention or vow rooted in the soul's deepest desire, and how it differs from your life goals and career ambitions. Katie shares the spiritual significance of living with intention and how to create a sankalpa that aligns with your inner truth and life purpose. Tune in to learn a powerful practice that you can use to uncover your sankalpa! Enrollment is now open for our 2026 Ayurvedic School! The next three people to enroll will receive all of their textbooks FREE - a $225 value. In this episode about sankalpa, you’ll hear: ~ What is a sankalpa? ~ Why is it important to live an intentional life? ~ Common mistakes people make when creating their sankalpa ~ Why your life purpose isn’t to get married or have a fancy car ~ Katie’s sankalpa story ~ How our sankalpas evolve over time ~ Is sankalpa the same as life purpose? ~ What to do if you can’t figure out your life purpose ~ Sankalpa examples ~ Reflection questions to live life with more intention ~ A powerful sankalpa setting practice ~ Discovering who you really are ~ The difference between life goals and sankalpa ~ Why your life purpose isn’t your career ~ Sign up for our free mini-course! Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 214 Feeling rejected or like a weirdo, woo-woo outsider? I got you.
04/25/2025
Ep. 214 Feeling rejected or like a weirdo, woo-woo outsider? I got you.
Today’s episode is for all the witchy, woo woo, weirdos out there who are feeling rejected, left out or misunderstood. You’re not alone! Here at , we’re regularly asked the question, “How do you deal with feeling like an outsider? People don’t understand me!” Tune in for Katie’s heartfelt advice about what to do when you’re feeling rejected and how to cultivate an unshakable sense of belonging! Want to be a part of a community of like-minded souls? You’re invited to join our Spirit Sessions membership! to learn more. In this episode about feeling rejected, you’ll hear: ~ What to do when you’re feeling rejected ~ Why you shouldn’t be your mom's guru ~ Why is belonging so important to us? ~ Unconditional self-acceptance ~ How to develop a sense of belonging ~ Opening your heart to feeling rejected ~ Practical ways to share Ayurveda with friends and family ~ How to talk to people who don’t “get” you ~ Why it’s okay to be different ~ Sign up for our free mini-course! Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 213 Ayurveda For Weight Balancing
04/11/2025
Ep. 213 Ayurveda For Weight Balancing
According to yogic philosophy, food is an important spiritual teacher, yet many of us are caught in an exhausting cycle of overindulgence and restriction. In today’s episode, Katie shares weight-balancing tips and Ayurvedic practices to empower you and set you free from feeling shame and guilt around food. Whether you want to lose a few pounds or not, this important talk is for everyone who’s ready to improve their relationship with food! If you’d like to learn from Katie LIVE every month we invite you to join our Spirit Sessions membership! to learn more. In this episode about weight balancing, you’ll hear: ~ An invitation to our free mini-course! ~ Katie’s top Ayurvedic practices for weight balancing ~ How your relationship with food mirrors your relationship with the divine ~ The mother root of Ayurvedic healthcare ~ An Ayurvedic perspective of metabolism ~ The relationship between agni, ama and ojas ~ Tips to balance your metabolism ~ Seasonal cleansing for weight balancing ~ Mindful eating practices ~ Why how you eat is more important than what you eat ~ The best time of day to eat carbs ~ The first burp ~ Katie's favorite herb for weight balancing Other resources related to this episode: ~ Our favorite ! Use the discount code SpiritSessions for 10% off your order at . ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 212 Soothe Your Nervous System and Get Pumped!
03/28/2025
Ep. 212 Soothe Your Nervous System and Get Pumped!
Scientists have linked many of today’s most common health issues, from digestive problems to chronic back pain, to stress and nervous system dysregulation. In this episode, Katie shares how our nervous system functions, what happens when it gets stuck in a stress state, and how we can begin to regulate our nervous systems and release years of stress! Want the movement practice that accompanies today’s episode? Join our Spirit Sessions membership to access our archives and attend LIVE monthly workshops with Katie! to learn more. In this episode about the nervous system, you’ll hear: ~ An invitation to our free mini-course about ! ~ What is prana? ~ What is your body’s valve system? ~ Functions of the nervous system ~ Ayurvedic and Tantric perspectives of the nervous system ~ How past experiences distort your perception of reality ~ What are the sympathetic and parasympathetic nervous systems? ~ The root of many digestive issues ~ What happens to our body under stress? ~ The gift of pain ~ Signs that your nervous system is dysregulated ~ Movement practices to regulate your nervous system ~ The Vedic concept of Yantra Other resources related to this episode: ~ Learn more about ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 211 7 Steps to Deepen Your Meditation Practice
03/14/2025
Ep. 211 7 Steps to Deepen Your Meditation Practice
Here at we meditate a bit differently. In this episode, Katie shares seven important steps to establishing a feminine-form meditation practice that honors your unique, embodied experience and spirit. Whether you’re brand new to meditation or have an established meditation practice, learn how to take your practice to the next level. Listen till the end to hear a guided meditation for anxiety! Want to meditate LIVE with Katie every month? to learn more about our Spirit Sessions membership. In this episode about deepening your meditation practice, you’ll hear: ~ Get our free mini-course about ! ~ What is feminine form meditation? ~ Why your mind is not the enemy ~ 7 steps to establishing a meditation practice ~ The benefits of meditation ~ Effects of meditation on the brain ~ Science-backed ways to rewire your brain ~ Why so many of us lack meaning and connection in our lives ~ The ancient concept of Laya Yoga ~ A guided Laya Yoga meditation ~ Anxiety is not a feeling ~ When you should NOT meditate ~ The ancient breathing technique of Sama Vritti ~ A guided meditation practice for anxiety Other resources related to this episode: ~ Learn more about our ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 210 The Drama Triangle: Why it's Wrecking Your Relationships and How to End It
02/28/2025
Ep. 210 The Drama Triangle: Why it's Wrecking Your Relationships and How to End It
Do you want to create more healthy relationships with your partner, family, co-workers and friends? In today’s episode, Katie shares a powerful framework for understanding your patterns in relationships, the Drama Triangle. It’s time to shine a light on the unconscious patterns that are sabotaging your relationships so you can get out of the Drama Triangle! Ayurveda School is in session! to learn more and start studying Ayurveda today! In this episode about the Drama Triangle, you’ll hear: ~ An invitation to study with us in ! ~ What is the Drama Triangle? ~ Psychiatrist Stephen Karpman ~ Are there really so many narcissists? ~ The danger of labeling and “othering” people ~ Dissolving the labels you’ve given yourself ~ Characteristics of our inner victim, perpetrator and rescuer ~ Carl Jung's theory of projection ~ How to identify when you’re projecting ~ The Vedic concept of Samsara ~ How to recognise when you’re playing the victim, perpetrator or rescuer in your relationship ~ Examples of common dysfunctional relationship patterns ~ How to break free from the Drama Triangle ~ The Jungian concept of self-integration ~ How to develop more mature, healthy relationships ~ Awareness as a digestive enzyme ~ Taking radical responsibility for our feelings ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ : Study with Katie and other luminary teachers this fall in the Bahamas! ~ : Deep dive into the chakras with Katie as your guide in the beautiful Bahamas! ~ Sign up for our newsletter on our ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler
02/14/2025
Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler
Today Katie is joined by Buddhist journalist and New York Times bestseller, Katy Butler. Her books examine how our culture has over-medicalized death and lost touch with its sacredness. In this episode, Katy and Katie candidly discuss the topics others often avoid including food addictions, death and finding your voice in the bedroom! If you’re ready to deepen your spiritual practice we invite you to join the 2025 class of our Divine Feminine Ayurveda School. Doors close soon, so to learn more and enroll today! CW: Abuse against women and childhood abuse are mentioned in this episode which may be triggering for some listeners. In this episode with Katy Butler, you’ll hear: ~ An invitation to our Feminine-Form ! ~ How Katy overcame her food addiction ~ How to start shedding shame ~ Katy Butlers’s experiences studying with Thich Nhat Hanh ~ The importance of telling your story ~ How Katy Butler found her journalistic voice ~ The five Buddhist remembrances ~ Lessons learned from watching a loved one die ~ What is a good death? ~ The Ars Moriendi (The Art of Dying) ~ Bringing homegrown ritual into your life and death ~ Finding your voice in the bedroom ~ How Katy keeps her relationship steamy in her 70s ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ Learn more about our ~ Connect with Katy Butler on her and ~ Katy’s first book, ~ Katy’s latest book, ~ Read Katy Butler’s article in Tricycle: The Buddhist Review, ~ ~ Our ~ Follow The Shakti School on and
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Ep. 208 Awaken Your Feminine Energy Through Yoga & Ayurveda with Brett Larkin
02/07/2025
Ep. 208 Awaken Your Feminine Energy Through Yoga & Ayurveda with Brett Larkin
Today on the podcast Katie is joined by dear friend and founder of Uplifted Yoga, ! This episode is a total lovefest as Brett and Katie share why tapping into our feminine energy is so difficult for many of us. Tune in to learn practical ways to amplify your feminine energy so you can experience more pleasure, increase your productivity and move through life with more ease! Want to spend a full year working deeply with your feminine energy? The 2025 class of our Divine Feminine Ayurveda School has begun! to learn more and start studying today! In this episode about feminine energy, you’ll hear: ~ An invitation to study with us in ! ~ What is feminine energy? ~ Brett Larkin’s favorite life mantra ~ The first ‘rule’ of working with feminine energy ~ Double goddess power ~ Why the feminine doesn’t like to be defined ~ The feminine form of Guru ~ How the science of Ayurveda helps us navigate our inner duality ~ Working with the energetic currents of manifestation and liberation ~ A forgotten key to increasing your productivity ~ Creating different textures of energy ~ Practical ways to honor the feminine in your daily life and work ~ Yoga as a trauma release methodology ~ The Ayurvedic concept of Bhuta Shuddhi ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ Learn more about our ~ Follow Brett Larkin on ~ Listen to Brett’s podcast, ~ Get Brett’s free ~ Brett’s latest book, ~ Follow The Shakti School on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 207 The Wound is The Way with Cat Pinfold
02/03/2025
Ep. 207 The Wound is The Way with Cat Pinfold
We all put up walls and armor ourselves when we get hurt. This armor is often necessary to get through the day and show up for our work. However, sometimes the strategies we use to cover up our wounds hold us back in life. In today’s episode, Katie and Cat share why the wound is the way to true health and self-growth. Learn how to begin releasing your armor to uncover your true self! Ayurveda School is now in session! Start studying Ayurveda today with immediate access to our first three classes. to learn more and register! This session was hosted by a dear friend of The Shakti School, , and was originally released on her podcast, . In this episode about the wound is the way, you’ll hear: ~ An invitation to study with us in ! ~ The unconscious, destructive ways we cover up our wounds ~ Wallowing in discomfort vs. building walls ~ How to identify the ways you armor yourself ~ Finding a place of non-judgment ~ The important role of the ego ~ Ways to balance the ego ~ Why the wound is the way to spiritual growth ~ Opening to pain without being consumed by it ~ Ayurvedic and Tantric practices to shed your armor ~ How to become more you ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ Follow Cat on ~ Learn more about our ~ Follow The Shakti School on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 206 Are You Actually Grown? Reparenting Your Inner Mother & Father with Cynthia Amaro
01/24/2025
Ep. 206 Are You Actually Grown? Reparenting Your Inner Mother & Father with Cynthia Amaro
What is reparenting and how can you begin this inner work? According to Ayurveda, we are all dualistic creatures who have both feminine and masculine energies within us. Unfortunately, most of us have inherited unhelpful, immature parental archetypes. In this episode, Katie shares what the immature and mature forms of the inner mother and inner father look like in each of us and how they affect our relationships. Then she leads you through a grounding guided meditation so you can start maturing your inner voice and reparenting yourself today! Ayurveda School is now in session! You can start today and get immediate access to our first two classes. to learn more and register! Today’s podcast is a recording from a session hosted by a dear friend of The Shakti School, . In this episode about reparenting, you’ll hear: ~ An invitation to join us in today! ~ Why most of us need inner reparenting ~ How to balance your feminine and masculine energies ~ Signs that you have an immature inner father or mother ~ Do I need to be in my masculine to get stuff done? ~ How reparenting can improve your relationships ~ Rewiring the templates of father and mother we develop in childhood ~ Overcoming perfectionism, addiction, and overindulgence ~ Katie’s #1 Ayurvedic lifestyle practice ~ What is feminine-form meditation? ~ A guided meditation to start reparenting yourself ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ Follow Cynthia on ~ Learn more about our ~ Follow The Shakti School on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 205 Winter Magic, Death and Dignity
01/17/2025
Ep. 205 Winter Magic, Death and Dignity
In most nature-based cultures and spiritual traditions, January is a time for deep internal reflection, not New Year's celebrations. Winter magic is about opening our hearts to an important truth that we often avoid, the truth that everything we love, including our own bodies, will one day be lost. In today’s solocast, Katie shares how to move through your fear of loss, open to winter magic and live your life with dignity. We invite you, dear listener, to join us for a year of deep inner work. Our Divine Feminine Ayurveda School kicked off this week, but there’s still time to enroll! to learn more and register! In this episode about winter magic, death and dignity, you’ll hear: ~ Enroll in our today! ~ Why Katie is thinking a lot about death ~ The energetics of winter magic ~ Buddha's invitation to his students ~ How to cultivate dignity ~ Accepting what we can and cannot control ~ Opening to fear and sadness ~ Soul lies and soul truths ~ Consequences of not following our intuition ~ The true source of self-worth and self-esteem ~ Why we often abandon ourselves ~ How to stand in your power in relationships ~ Katie’s favorite poem: by ~ Get our free mini-course about ! Other resources mentioned in this episode: ~ Email us at ~ Follow us on and ~ Katie’s latest book, Get the full show notes here:
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Ep. 204 Feminine-Form Ayurveda for Women
01/10/2025
Ep. 204 Feminine-Form Ayurveda for Women
Here at The Shakti School we practice and teach Ayurveda a bit differently than other schools. Today on the pod, Kaite shares why it’s so important to balance the feminine and masculine approach when studying Ayurveda for women. Learn how feminine-form Ayurveda can help you unravel years of cultural conditioning, reclaim your feminine energy and rediscover how unique, beautiful and worthy you are! Our year-long Divine Feminine Ayurveda School kicks off in just 5 days! to learn more and enroll now! In this episode about Ayurveda for women, you’ll hear: ~ Enroll in our before January 15th! ~ Download our free here! ~ What is feminine-form Ayurveda for women? ~ The importance of adapting Ayurvedic teachings to the time, people and place ~ The Ayurvedic definition of health ~ Your true essence according to Ayurveda ~ The thing that’s missing from most Ayurveda education ~ The source of most people’s suffering ~ Building self-love through Ayurvedic practices ~ How to start shadow work ~ What is self-abandonment? ~ The five elements of nature ~ Emotions are associated with each element ~ What’s your dosha? ~ The shadow side of each dosha ~ Awakening the life-affirming aspects of your dosha to fulfill your destiny ~ Check out our free mini-course about ! Other resources mentioned in this episode: ~ to book a free call with one of our coaches and see if is right for you! ~ Email us: ~ Katie’s teachers and ~ Poem by Jeff Foster, ~ Follow The Shakti School on and Get the full show notes here:
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Ep. 203 What You Offer is Priceless: Women and Spiritual Business
01/03/2025
Ep. 203 What You Offer is Priceless: Women and Spiritual Business
Today’s episode is a sneak peek into the spiritual business training included in The Shakti School’s premier Ayurveda Wellness Coach certification course! So many of us, regardless of our economic background, experience shame and hang-ups around money that hold us back from financial abundance. Tune in to hear Katie share the inner work that helped her go from a broke yoga teacher to an abundant spiritual business owner! Our Divine Feminine Ayurveda School starts in just 12 days! to learn more and register before it’s too late! In this episode about money and spiritual business, you’ll hear: ~ Time is running out to enroll in our ! ~ Why you may be self-sabotaging in your finances ~ Letting go of shame around money ~ The Tantric concept of Spanda ~ Why you’re worthy of owning a successful spiritual business ~ The primary reason people will (or won’t) want to work with you ~ The Vedic concept of Adhikara ~ How to share Ayurveda in a way others can understand ~ Common fears that prevent women from starting a spiritual business ~ What is certification-itus? ~ Check out our free mini-course about ! Other resources mentioned in this episode: ~ Katie’s latest book, ~ Learn more about ! ~ Follow The Shakti School on and Get the full show notes here:
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Ep. 202 Panchakarma, Snoop Dogg and Sisterhood with Laurel Odom
12/27/2024
Ep. 202 Panchakarma, Snoop Dogg and Sisterhood with Laurel Odom
Today’s podcast guest is long overdue! Katie is joined by Clinical Ayurvedic Specialist, Pancha Karma Specialist and certified yoga teacher, . Laurel is a supervising practitioner at The Shakti School and facilitates our unique women's circle-style Office Hours. In this episode, Laurel and Katie share their perspectives on the Divine Feminine, why living the perfect Ayurvedic lifestyle won’t solve all your problems, at home Panchakarma and the importance of cultivating sisterhood! Study Ayurveda with Laurel and Katie in our year-long Divine Feminine Ayurveda School starting on January 15, 2025! To learn more and register before it’s too late, ! In this episode, you’ll hear: ~ Time is running out to enroll in our ! ~ Laurel’s journey to becoming an Ayurvedic Specialist ~ The Shakti School’s favorite mudra ~ Balancing Ayurvedic guidelines and your intuition ~ Why you are your own best healer ~ The importance of ‘sororitas’ aka sisterhood ~ Honoring the phases of womanhood ~ Sensuality as a gateway to spirituality ~ What is Panchakarma? ~ At home Panchakarma ~ Loving family members with different political views ~ Laurel’s most important piece of wisdom for your healing path ~ Sign up for our free mini-course about ! Other resources mentioned in this episode: ~ Connect with Laurel on her ~ ~ Learn more about ! ~ - Use the discount code SpiritSessions for 10% off your order ~ by Tsultrim Allione ~ Follow The Shakti School on and Get the full show notes here:
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Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein
12/20/2024
Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein
Calling all perfectionists! Do you want to drop the self-judgment and experience more joy and freedom around food? In today’s episode, Katie is joined by Shakti School teacher, chef, and author of , Meredith Klein. They share how to approach your Ayurvedic lifestyle with gentleness instead of judgment, and why it’s so important to adapt traditional Ayurvedic guidelines to your specific time, place and culture. Study Ayurvedic nutrition and so much more with Meredith and Katie in our year-long Divine Feminine Ayurveda School! to learn more and register before classes start on January 15, 2025. In this interview with Meredith Klein, you’ll hear: ~ Sign up for our free mini-course about ! ~ Time is running out to secure your spot in our upcoming ! ~ Do I have to eat Indian food to be Ayurvedic? ~ Is it okay to eat leftovers? ~ How to make Ayurveda more approachable ~ The importance of bhavata when cooking ~ Meredith Klein’s food and cooking philosophy ~ Using the gunas as guides for cooking ~ Advice for those learning how to cook for themselves ~ Cultivating curiosity in the kitchen ~ A simple pre-cooking ritual to center yourself ~ to learn more about Ayurveda School! Other resources mentioned in this episode: ~ Connect with Meredith Klein on her website, , and ~ Learn more about our Ayurveda School ! ~ by the New York Times ~ Follow us on and Get the full show notes here:
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Ep. 200 Life Lessons from 200 Episodes of Love, Humor and Messy Humanity
12/13/2024
Ep. 200 Life Lessons from 200 Episodes of Love, Humor and Messy Humanity
In today’s solocast, Katie reflects on 200 episodes of the Spirit Sessions Podcast! She shares the most powerful life lessons she’s learned as a lifetime student of Tantra, Ayurveda, energy and all things spirituality. Tune in to learn about the Healing Climate, body-based magic and the importance of making time for ritual and ceremony in our lives. Want to spend a whole year diving deeper into the themes Katie explores on the podcast? Our year-long Divine Feminine Ayurveda School kicks off in just four weeks on January 15, 2025. to learn more and register! In this episode, you’ll hear: ~ IG post: ~ Sign up for our free mini-course about ! ~ Time is running out to secure your spot in the ~ Why you’re inherently worthy of love ~ What is the healing climate? ~ Accessing the divine mother and the divine father ~ Mamsa dhatu AKA the tissue of youth ~ Prana as the foundation of life ~ Life lessons from the tantric path ~ Grounding your spiritual practices in the material world ~ The path of the yogi vs the lover ~ Life lessons about true self-love ~ with one of our coaches to learn more about Ayurveda School! Other link and resources mentioned in this episode: ~ Learn more about our ! ~ Follow us on and ~ Read Katie’s latest book, ! Get the full show notes here:
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Ep. 199 Conscious Relationships and Modern Dating with Angelica Neri
12/06/2024
Ep. 199 Conscious Relationships and Modern Dating with Angelica Neri
If you’re a spiritual gal navigating the wild world of modern dating or you want to improve the health of your current relationship, don’t miss this episode! Last week we asked you, dear listener, to send us your questions about dating and relationships. This week, Katie and Ayurvedic Practitioner, Angelica Neri, answer your questions! They vulnerably share lessons they’ve learned and advice to help you develop healthy, conscious relationships. Want to learn more about how to stay grounded in a sea of complicated human relationships? Register for our FREE Liberating Yourself from Family Archetypes webinar! to join us live on December 13th or receive the replay! This episode will also be airing on . In this episode, you’ll hear: ~ Sign up for our free mini-course about ! ~ What is a conscious relationship? ~ Are women more conscious and spiritual than men? ~ What if my partner isn’t spiritual? ~ The discord between our primal brains and dating apps ~ Why many people marry their “unfinished business” ~ The missing divine connection in most romantic relationships ~ Maintaining your sense of self in relationships ~ The matured inner masculine and inner feminine ~ How the chakras influence our romantic life ~ Signs you are (or aren’t) in a conscious relationship ~ to learn more about our Divine Feminine Ayurveda School Other resources mentioned in this episode: ~ Find Angelica's reiki certification program and other offerings on ~ Follow Angelica on ~ Angelica interviewing Katie on ~ by John Gray ~ Follow The Shakti School on and ~ Read Katie’s latest book, ! Get the full show notes here:
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Ep. 198 Family Archetypes: Understanding the Thanksgiving Dinner Table Dynamics
11/26/2024
Ep. 198 Family Archetypes: Understanding the Thanksgiving Dinner Table Dynamics
You’ve done the inner work and matured spiritually, yet as soon as your family gathers for the holidays you feel like a little kid again and revert to the same old, dysfunctional family dynamics! Just in time for Thanksgiving, Katie shares how family archetypes affect our relationships and how you can start creating healthier family dynamics this holiday season. Learn how to approach your next family gathering with the mind of a yogini so you can unravel generational karma and have more compassion toward yourself and others. Want to dive even deeper into family archetypes? You’re invited to join Katie LIVE on Friday, December 13th for our FREE Liberating Yourself from Family Archetypes webinar! to register. Everyone registered will also receive the recording! In this episode, you’ll hear: ~ to learn more about our Ayurveda School ~ Sign up for our free mini-course about ! ~ What is an archetype? ~ The Ayurvedic and Jungian perspectives of family archetypes ~ How to approach your family like a yogini ~ Family frameworks as coping mechanisms ~ The ego's role in family archetypes ~ How to identify the role you play in your family ~ Common family archetypes including the Caretaker, Whipping Boy, Black Sheep, Hero and Clown ~ Shifting out of the victim mindset ~ Why understanding creates compassion ~ with one of our coaches to learn more about ! Other resources mentioned in this episode: ~ See our viral Maria Carey post on our Instagram ~ Follow us on and for the full show notes!
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Ep. 197 Aphrodite Will Steal Your Man: Sensuality, War and Shadow
11/22/2024
Ep. 197 Aphrodite Will Steal Your Man: Sensuality, War and Shadow
The goddess archetypes of Aphrodite and Athena, sensuality and warfare, are within us all. In today’s episode, Katie shares the light and shadow sides of these goddesses to help you liberate yourself from some of the most painful patterns in your life. Learn how to start healing your lineage from past relationship karma that can hold you back from fully loving and being loved. This episode is a sneak peek inside our Divine Feminine Ayurveda School! to learn more and enroll in our 2025 class starting on January 15, 2025! Want to see the images of Aphrodite and Athena that Katie references in this episode? Check out the links below or watch the video version . In this episode, you’ll hear: ~ Study the goddesses with Katie in ~ Sign up for our free mini-course about ! ~ The multi-faceted roles of women throughout history ~ Women as the keepers of warfare ~ Freeing ourselves from shame ~ What is an archetype? ~ Archetypal forces influencing your life ~ Aphrodite and other female archetypes present in us all ~ The Vedic concept of Brahmacharya ~ Using your energy wisely ~ The ancient concepts of Graha and Jyotish ~ Honoring your sensuality and anger ~ Marilyn Monroe and the goddess Venus ~ Dolly Parton and the goddess Aphrodite ~ The parallels between Aphrodite and Lakshmi, Durga and Athena ~ with one of our coaches to learn more about ! Other resources mentioned in this episode: ~ ~ ~ The work of ~ ~ Katie’s latest book, , is available now! Get the full show notes here:
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Ep. 196 Are you a Scrunchy, Silky or Crunchy Woman?
11/15/2024
Ep. 196 Are you a Scrunchy, Silky or Crunchy Woman?
Inspired by the scrunchy, silky and crunchy mom TikTok trends, Katie describes the three types of students we have at . A truly powerful woman knows who she is and has explored her light, her dark and everything in between. Tune in to get to know yourself on a deeper level! Then send Katie a message on or to let her know if you’re a scrunchy, silky or crunchy woman! Join us for a year of deep inner work in our Feminie-Form Ayurveda School! to learn more and enroll in our 2025 class! In this episode, you’ll hear: ~ Wondering if Ayurveda School is right for you? Book a free call with one of our coaches . ~ What are a scrunchy mom, a silky mom and a crunchy mom? ~ Are you a scrunchy, silky, or crunchy woman? ~ The gifts and shadow side of each personality type ~ Advice for starting or continuing your Ayurveda studies ~ Perfectionism’s dark side ~ The Buddhist concept of the middle path ~ The age of Kali Yuga ~ Why passion always comes with imbalance ~ Learn more about ~ Sign up for our free mini-course about ! Other resources mentioned in this episode: ~ Article in The Cut: ~ Movie: with Chris Farley ~ Katie’s latest book: is also available now! Get the full show notes:
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Ep. 195 Beyond the Ayurveda Checklist with Jackie DeConti
11/08/2024
Ep. 195 Beyond the Ayurveda Checklist with Jackie DeConti
In this special episode, the tables have turned! Katie is interviewed by Ayurvedic Health Coach and Shakti School alum, Jackie DeConti, about her unique approach to healing and Ayurveda. Many of us come to Ayurveda to “fix” ourselves, however, the point of Ayurveda is not to “fix” because you’re not actually broken! This episode is a beautiful reminder of your innate wholeness and worthiness. Tune in for a discussion about how to go beyond the Ayurveda checklist, avoid common pitfalls of self-development, access your inner wisdom and so much more! Are you ready to take a more holistic approach to your health and wellness? We invite you to book a call with Jackie to see if our year-long is right for you! You can book your call . This recording was originally released on Jackie’s . In this episode about going beyond the Ayurveda checklist, you’ll hear: ~ Sign up for our free mini-course about ! ~ Katie’s personal definition of Ayurveda ~ Hinduism vs. Sanātana Dharma ~ Going beyond the Ayurveda checklist ~ When knowing your dosha isn’t helpful ~ How to not identify with your imbalance ~ Embracing the nature of paradox ~ How to access Clear Seeing Wisdom ~ When to allow vs. when to fix ~ Differing views of the feminine and masculine in Ayurveda and Tantra ~ Why Katie identifies with the rose bush Other resources mentioned in this episode: ~ Listen to Jackie’s ~ Learn more about Jackie on her and ~ Follow The Shakti School on and Get the full show notes:
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Ep. 194 Your Ayurveda School Questions Answered
10/28/2024
Ep. 194 Your Ayurveda School Questions Answered
Are you considering studying Ayurveda more deeply? Here at The Shakti School, we approach Ayurvedic education a bit differently. We deeply respect and share the ancient Ayurvedic guidelines, protocols, recipes and self-care practices, but we don’t stop there. Our year-long Ayurveda School is designed to support you in embodying true health by awakening the greatest healer - your inner wise woman! In this episode, Katie answers your frequently asked questions about Ayurveda School such as: What’s unique about The Shakti School’s feminine-form approach to Ayurveda education? How can I make the most of this program? Can I actually make a living as an Ayurvedic coach? There are just a few days left to get Early Bird tuition at our year-long Divine Feminine Ayurveda School! Tune in for a taste of what to expect if you join us in 2025, and then before October 31, 2024 to save $500! In this episode about Ayurveda School, you’ll hear: ~ Learn more about Ayurveda School here: ~ We’d love to see you at our FREE online Sacred Halloween Ceremony on October 31st! ~ What makes The Shakti School different ~ Guidance if you’re struggling with self-doubt ~ Awakening to life, nature and sisterhood ~ Honoring your inner healer ~ Ayurveda without dogmatism ~ What to expect inside Ayurveda School ~ The purpose and intention behind everything we do at The Shakti School Other resources mentioned in this episode: ~ Sign up for our free mini-course about ! ~ Follow us on and Get the full show notes:
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Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To
10/25/2024
Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To
In many regions of India, the herb triphala is considered a cure-all! Scientific studies have shown that triphala can help improve digestion, reduce inflammation, stabilize blood sugar levels, support liver heath and much more. It’s no surprise that triphala is Katie’s favorite Ayurvedic herb! Tune in to learn about the benefits of triphala and how to incorporate this powerful herb into your life! Wondering where to get your triphala? Our girlfriends over at PAAVANI Ayurveda have everything you need to help integrate Ayurvedic wisdom seamlessly into your day! From a wonderful , to dosha-specific spice blends, to abhyanga oils, PAAVANI has something for everyone this fall. Use the discount code SpiritSessions for 10% off your order at ! In this episode, you’ll hear: ~ There’s less than a week left to get Early Bird pricing on our year-long Divine Feminine Ayurveda School! before October 31, 2024, to save $500 on tuition! ~ Join us for a FREE online Sacred Halloween Ceremony on October 31st! ~ What is triphala? ~ Why this herb is so important in India ~ The benefits of triphala ~ Haritaki, amalaki and bibhitaki ~ The mythology of triphala ~ Traditional uses in India ~ Triphala’s action on each dosha - vata, pitta, kapha ~ The six tastes in Ayurveda ~ Why this herb is excellent for those who love to travel ~ Where to buy high-quality triphala… from our friends at Other resources mentioned in this episode: ~ Sign up for our free mini-course about ! ~ Follow us on and Get the full show notes:
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Ep. 192 Revolutionizing Pregnancy and Postpartum Care with Ashlee Sakaishi Wilkin
10/18/2024
Ep. 192 Revolutionizing Pregnancy and Postpartum Care with Ashlee Sakaishi Wilkin
If you’re pregnant, postpartum, trying to conceive or know someone who is on a fertility journey, this episode is for you! Today Katie is joined by beloved Shakti School teacher, Ashlee Sakaishi Wilkin. Ashlee is an Ayurvedic Practitioner, Birth and Postpartum Doula and prenatal yoga teacher. They discuss how we can change the culture of pregnancy and postpartum care to one where birthing people are deeply nourished and supported by their communities. Learn Ashlee’s favorite Ayurvedic conception and postpartum care practices, foods, drink recipes and herbs to nourish yourself and feel supported throughout the entire birth journey! Want to be part of the women’s healthcare revolution? Study with Ashlee, Katie and our other amazing teachers in our Divine Feminine Ayurveda School! Early bird pricing for our 2025 class ends on October 31, 2024. to get the lowest price of the year! In this episode, you’ll hear: ~ Join Katie LIVE for our FREE Sacred Halloween Ceremony on October 31st! ~ What are the “Sacred Windows” in our lives? ~ Ways to prepare the body to conceive ~ Bringing the body into a receptive state through cleansing or Panchakarma ~ Why the lifestyle of BOTH partners is crucial ~ What to do when your partner isn’t living an Ayurvedic lifestyle ~ Balancing the desire for a “perfect pregnancy” with real life ~ Remothering yourself during pregnancy ~ Tips to improve digestion during pregnancy ~ Nourishing foods and herbal preparations for pregnancy and postpartum care ~ Ayurvedic practices for postpartum care ~ How to bravely build community and ask for support ~ Sign up for our free mini-course about ! Other links and resources mentioned in this episode: ~ Free Introductory Course on ~ The Nest's Free ~ The Center for Sacred Window Studies and ~ Watch the Fall Ayurvedic Cleanse workshop replay ~ Follow The Shakti School on and ~ with one of our coaches to learn more about Ayurveda School! Get the full show notes:
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Ep. 191 The Meaning of Tantra (Tantra Talks #8)
10/11/2024
Ep. 191 The Meaning of Tantra (Tantra Talks #8)
Tantra is not what most people here in America and Europe believe it is - a mere discipline of sacred sex. While sacred sex is great, the true purpose, practice and meaning of Tantra are so much richer! In this episode, Katie dives deep into the ancient history of Tantra and shares how you can live a Tantric life in our modern world. If you’re ready to experience more pleasure and playfulness in your life, tune into this episode about the multi-faceted meaning of Tantra! Join us LIVE for a Sacred Halloween Ceremony on October 31st! Sign up for our newsletter so you don’t miss the invite! In this episode about the meaning of Tantra, you’ll hear: ~ Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School ends on October 31, 2024. to get the lowest price of the year! ~ A history of Tantra ~ Why Tantra is so hard to define and pin down ~ The body as a vehicle, not an impediment ~ Making each moment holy, precious, and valuable ~ Working with your body's innate energies ~ Why there’s nothing wrong with seeking pleasure (Bogha) and success (Bhukti) ~ The Vedic concepts of Lila, Moksha, Prana Shakti and Prashna ~ Who is the Divine Mother? ~ Tapping into your highest wisdom ~ Sign up for our free mini-course about Tantra, ! Other “Tantra Talks” About the Meaning of Tantra: ~ ~ ~ ~ ~ ~ ~ Other resources mentioned in this episode: ~ with one of our coaches to learn more about Ayurveda School! ~ Georg Feurstein’s book, ~ Katie’s latest book, is available now! ~ Katie’s mentor, ~ Follow us on and Find the full show notes on our website!
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