Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021
Spirit Sessions: Sex, Spirit & Self-Care
Release Date: 12/30/2020
Ep. 178 Boundaries
Spirit Sessions: Sex, Spirit & Self-Care
Do you have a hard time saying ‘no’ when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we’re not intentional about our ‘yeses’ and ‘nos.’ In this week’s solo episode, Katie helps you identify the areas of your life that would benefit from boundaries. Learn how to set healthy boundaries so you can show up with more love and truth in your life and relationships! In this episode, you’ll hear: ~ How to start setting boundaries ~ Why the most important...
info_outline
Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin
Spirit Sessions: Sex, Spirit & Self-Care
As the spring weather oscillates between cold and warm, wet and dry, it’s no surprise that many of us experience confusion in our lives, relationships, and careers at this time. However, we can find clarity by discerning what to let go of and what to let in! In this episode, Katie chats with author and friend of the Shakti School, Lisa Marie Rankin, about how to navigate the spring season with more ease. This is the time to rededicate yourself to what matters most to you! Learn how to tap into the lesser-known, subtle qualities of the spring season to prepare for the year ahead! In this...
info_outline
Ep. 176 Kapha Mama! How to Release the Heavy
Spirit Sessions: Sex, Spirit & Self-Care
If you’ve been feeling a little out of sorts, heavy, and lethargic you’re not alone! According to Ayurvedic wisdom, we’ve entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today’s solo episode, Katie shares her favorite self-care practices and tips to help you navigate the kapha season with ease. From red light therapy to kapha balancing foods, tune in to learn how to release the heavy and lean into the life-affirming qualities of the kapha season! In this episode, you’ll...
info_outline
Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin
Spirit Sessions: Sex, Spirit & Self-Care
If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today’s episode is for you! This week Kaite is joined by yoga teacher trainer and author Brett Larkin. They share why tailoring your yoga practice to your unique Ayurvedic mind-body type is important. This personalized approach is true to yoga’s ancient roots but was distorted as yoga spread to the West. Brett also shares the creative inspiration behind her new book . Yoga doesn’t have to be another item to check off your to-do list. Tune in to learn how to infuse yoga...
info_outline
Ep. 174 Explore Your Inner Child with Nicole Frolick
Spirit Sessions: Sex, Spirit & Self-Care
Are you doing everything you’re “supposed” to do to create the life of your dreams, but still can’t break free from self-sabotaging patterns? Your inner child may be trying to get your attention. In this episode, Katie chats with practical mystic and intuitive coach Nicole Frolick about how to connect with and heal your inner child. They share how the neglected parts of ourselves often hold our most powerful and potent hidden strengths, talents, and purpose! Tune in to learn how you can start getting in touch with your inner child today so you can heal yourself and generational karma....
info_outline
Ep. 173 Be Your Luminous Self with Tracee Stanley
Spirit Sessions: Sex, Spirit & Self-Care
Tune in this week for a centering, guided yoga nidra practice from Tracee Stanley. Let Tracee’s melodic voice guide you into a deep, restful, grounded state. In her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, Tracee shares the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She’s also a beloved teacher at The Shakti School! Links mentioned in this episode: ~ Level 1 Ayurveda School is for not much longer! Join us to learn more from Tracee and our other amazing teachers! Access the classes...
info_outline
Ep. 172 Embodied Nutrition with Claire Ragozzino
Spirit Sessions: Sex, Spirit & Self-Care
This week Katie chats with certified Ayurveda Counselor and yoga teacher Claire Ragozzino about all things embodied nutrition. They go beyond the typical Ayurvedic food rules and Dosha food lists into the deeper realm of our senses and intuition. Learn why “intuitive eating” isn’t best for everyone all the time and a simple practice that you can do to become more embodied as you prepare your next meal! We eat about 1,095 meals a year! After this conversation, you’ll be able to use each of those meals as an opportunity to reconnect with your body and cultivate self-love! In this episode...
info_outline
Ep. 171 Claim Your Erotic Nature with Deborah Kagan
Spirit Sessions: Sex, Spirit & Self-Care
This week Katie chats with author and sexuality mentor Deborah Kagan about how to connect with your mojo and tap into your innate power! Whether you’re single and navigating the ups and downs of modern dating, or you’ve been married for decades and want to take your relationship deeper, this episode is for you. Learn how to release shame and reawaken your sensuality in every season of life! From breathwork to Pus*y Dancing, Deborah and Katie share how to connect to the power of your sacred sexuality. TW: mention of SA in the episode In this episode you’ll hear: ~ Deborah’s book ...
info_outline
Ep. 170 The Prodigal Daughter - We Start January 17th!
Spirit Sessions: Sex, Spirit & Self-Care
This quickie episode is a love-note from Katie to your heart. Enjoy this bite-sized episode, and pull out the tissues before you hit play! In this episode you’ll hear: ~ Katie was while writing this, she would like you to listen, too! ~ This special episode is a quickie from Katie’s heart to yours ~ This is the FINAL CALL to enroll in our life-defining course. Our intuitive online classroom starts Jan 17th! Discover the time-tested wisdom of ancient Ayurveda on this path of radical health, happiness, and service. Embody your Divine Goddess within and embrace ALL of yourself, the...
info_outline
Ep. 169 A New Year for Awakening to Your Inner Feminine
Spirit Sessions: Sex, Spirit & Self-Care
This episode is a special broadcast from The Shakti School’s most recent webinar, A New Year for Awakening to Your Inner Feminine. In today's crazy world of do-more, achieve-more and be-more, this workshop offers an antidote: the inner feminine. Join us as we dive into the time-tested philosophies and methods for contacting that which is already and always in you: your feminine essence. In this episode you’ll hear: ~ begins in 9 days! This is the FINAL CALL to enroll in our life-defining Ayurveda Teacher Training course. Our intuitive online classroom starts Jan 17th! Discover...
info_outlineIn this episode you’ll hear:
~The power of a new year
~Why you don’t need a New Year’s resolution
~Present moment awareness
~The social dilemma
~Interested vs Interesting
~Boundary grief
~Inspiration from Rumi
~Book: Why Are All the Black Kids Sitting Together in the Cafeteria?
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Free Divine Feminine Ayurveda Mini-Course
Shakti School Membership Community
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with one friend right now!
It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
Here’s the link to leave us reviews in iTunes.
From my heart to your screen,
Katie