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Ep. 109 My #1 Sleep Secret? The Eyes

Spirit Sessions: Sex, Spirit & Self-Care

Release Date: 09/17/2021

Ep. 121 Starting a Spirit-Infused New Year show art Ep. 121 Starting a Spirit-Infused New Year

Spirit Sessions: Sex, Spirit & Self-Care

This episode is from a workshop hosted by Katie and The Shakti School on exploring the 7 key steps towards creating a sacred spiritual practice that may radically alter your life. Learn how to cultivate an inner reservoir that could nurture us in ways we only dreamed possible and deeply BREATHE the belief of our dreams into our body in 2022.

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Ep. 120 I’m A (Recovering) Intensity Addict show art Ep. 120 I’m A (Recovering) Intensity Addict

Spirit Sessions: Sex, Spirit & Self-Care

Katie dishes on being an intensity addict and her journey to recovery and signs you may also be an intensity addict. The great news is that there are ways to come out of this and to help uncover the psycho emotional and energetic addictions that may be the driving force.

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Ep. 119 Katie’s Christmas Special: Cosmic Jesus Anointing show art Ep. 119 Katie’s Christmas Special: Cosmic Jesus Anointing

Spirit Sessions: Sex, Spirit & Self-Care

This special Christmas episode covers Christ Consciousness and the embodiment of Jesus in daily life. Katie discusses concepts of surrender, metanoia, the realm of Christ and so much more which guides us to live in the matrix of love.

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Ep. 118 Hotels for the Highly Sensitive show art Ep. 118 Hotels for the Highly Sensitive

Spirit Sessions: Sex, Spirit & Self-Care

Even if you don’t identify as a highly sensitive person, this episode will help you biohack any hotel stay. This talk is filled with science-backed tips, tricks and recommendations for feeling your best while traveling and sleeping away from home.

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Ep. 117 Tantra Talks: 7 Vital Steps for a Spiritual Practice show art Ep. 117 Tantra Talks: 7 Vital Steps for a Spiritual Practice

Spirit Sessions: Sex, Spirit & Self-Care

This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation can help us feel more ‘real’. Seven tangible steps are outlined for crafting a meditation practice which helps deepen the connection to your spiritual life.

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Ep. 116 Ayurveda and Disordered Eating show art Ep. 116 Ayurveda and Disordered Eating

Spirit Sessions: Sex, Spirit & Self-Care

This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement educator working with disordered eating and holistic healing. This important discussion dives deep into emotional eating patterns, food fears, and nervous system states as they related to eating. Marissa is a teacher in Level 2 of Shakti Ayurveda School.

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Ep. 115 Feeling Safe Within the Body show art Ep. 115 Feeling Safe Within the Body

Spirit Sessions: Sex, Spirit & Self-Care

This guided meditation focuses on rewiring and orienting the nervous system and increasing the felt sense of being at home within the body.

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Ep. 114 Why Things Are Always Better Than We Think show art Ep. 114 Why Things Are Always Better Than We Think

Spirit Sessions: Sex, Spirit & Self-Care

This heart-expanding episode addresses our human innate negativity bias and how evolutionary survival mechanisms affect our polarities. When we step into the healing vortex and vulnerability, we are able to instead grow hope, compassion, and capacity to see future dreams.

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Ep. 113 Ayurveda as the University of the Soul show art Ep. 113 Ayurveda as the University of the Soul

Spirit Sessions: Sex, Spirit & Self-Care

This amazing interview was originally featured on the Walk 'n Flow podcast, hosted by Babette, a student of Shakti Ayurveda School and outdoor coach and trainer at Walk 'n Act. Thanks to Babette and Janna for the fun collaboration on this episode!

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Ep. 112 A Self-Healing Meditation for Fall show art Ep. 112 A Self-Healing Meditation for Fall

Spirit Sessions: Sex, Spirit & Self-Care

This meditation is directly from Ayurveda School, a year-long coaching certification connecting you with your body, mind and spirit, while also learning how to help others do the same. Connect to the truest, most authentic you with this warming, grounding practice to balance Vata.

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More Episodes

In this episode you’ll hear:

 

~  The power of the holy pause

~ The retina as a part of your brain existing outside of your body

~ How we feel is related to what we’re doing with our eyes

~ Eyes as a portal into spiritual practice

~ How the retina communicates with the endocrine and nervous systems

~ The health benefits of taking in sattvic morning light

~ How sunrise supports sleep

~ Peripheral vision as a way to calm the mind and body

~ Realm of vision expansion practice

~ Earlybird pricing for Ayurveda School ends September 30th!



Get the full show notes: www.TheShaktiSchool.com/podcast/



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Upcoming Course on the Subtle Essences with Shift Network

 

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From my heart to your screen,

Katie