Ep. 210 The Drama Triangle: Why it's Wrecking Your Relationships and How to End It
Spirit Sessions: Sex, Spirit & Self-Care
Release Date: 02/28/2025
Ep. 221 I'm Married to Algae: Katie Talks To Algae Expert and ENERGYbits® Founder, Catharine Arnston
Spirit Sessions: Sex, Spirit & Self-Care
In this inspiring conversation, Katie sits down with Catharine Arnston, founder of ENERGYbits®, wellness thought leader, and the “voice of algae,” to explore the profound science and spirituality behind one of nature’s most nutrient-dense foods. From the ancient wisdom of the Rishis to scientific evidence of algae’s unmatched nutrition, Catharine shares how she followed her inner voice from corporate life to purpose-driven entrepreneurship. Tune in to learn the health benefits of spirulina and chlorella, how to spot high-quality algae, and why these superfoods are not just powerful...
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Ep. 220 Spiritual Business with Stemregen CEO Ryan Riley (Katie Talks With Smart Dudes Series #5)
Spirit Sessions: Sex, Spirit & Self-Care
Join Katie for a heart-opening interview with Ryan Riley, CEO of Stemregen, to explore the soulful side of building a successful business. They discuss the power of confidence, how the ego can limit our success and tools to help spiritual business owners stay true to their unique gifts and dharma. If you’ve ever felt stuck, lost or ready to give up, this inspiring conversation offers practical wisdom, leadership lessons and a powerful reminder that you are here to make a difference in the way only you can! Check out Katie’s favorite and use code THESHAKTISCHOOL at checkout for 15% off...
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Ep. 219 Anger, Parasites and Cherry Pie with Author Lisa Gunshore
Spirit Sessions: Sex, Spirit & Self-Care
In this soul-stirring episode, Katie chats with Lisa Gunshore, transformational guide, Shakti School graduate and author of the new book, Cherry Pie. These Shakti goddesses discuss the spiritual wisdom of parasites, why your anger is sacred, why the guru era is over and what’s next! With raw honesty, ancient insight and laughs, Lisa and Katie share their favorite Ayurvedic and Tantric practices to help you reconnect to your emotions and deepen your spiritual practice. It’s the Summer of Love here at ! Enroll in our year-long Ayurveda School before August 11th to receive our Summer of Love...
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Ep. 218 Marketing, Gender Roles & A.I. with Mark Young (Katie Talks With Smart Dudes Series #4)
Spirit Sessions: Sex, Spirit & Self-Care
Today on the pod, Katie is joined by marketing expert, author, and philanthropist Mark Young! Katie shares her career journey from A.I. to “Ayurveda Intelligence,” while Mark reflects on life lessons as he approaches a milestone birthday. They offer practical marketing advice for Ayurvedic coaches and other heart-centered entrepreneurs, discuss the role of AI in their lives and share how you can build a wildly successful business by cultivating relationships and trusting your unique voice. Ready to start your own heart-centered business as an Ayurvedic Wellness Coach? Enrollment for the...
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Ep. 217 Ozempic: A Compassionate Ayurvedic Perspective
Spirit Sessions: Sex, Spirit & Self-Care
In this heartfelt episode, Katie opens up a compassionate, non-judgmental conversation about Ozempic and weight loss drugs through the lens of Ayurveda. With deep love and understanding for those on these medications, she explores how true healing comes from discernment and addressing the root causes of imbalance. Katie shares powerful Ayurvedic insights on hunger and the sacred role of fat in the body, reminding us that our fat carries the wisdom of our lineage. Tune in for a warm, honest discussion that weaves together science, spirit and self-love. Want more ancient wisdom to help you...
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Ep. 216 The Heart Chakra: Love, Courage and Goofball Energy
Spirit Sessions: Sex, Spirit & Self-Care
Living from the heart is one of the most courageous things we can do. A healthy heart chakra brings about grace, strength and impenetrable boundaries. In today’s episode, Katie shares ancient Tantric wisdom and modern scientific findings to help you understand the chakra system and tap into its immense power! Do you want to be guided through energetic practices for clearing, opening and awakening the heart chakra? This episode is part of a recent live workshop taught by Katie in our Spirit Sessions membership. To watch the full workshop replay with guided meditations AND join us for a LIVE...
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Ep. 215 Sankalpa: The Magic of Finding Your Heart’s Deepest Intentions
Spirit Sessions: Sex, Spirit & Self-Care
If you’re feeling stuck or unsure about what you want to do with this one precious life, today’s episode is for you! In this solo cast, Katie explores the Ayurvedic concept of sankalpa, a heartfelt intention or vow rooted in the soul's deepest desire, and how it differs from your life goals and career ambitions. Katie shares the spiritual significance of living with intention and how to create a sankalpa that aligns with your inner truth and life purpose. Tune in to learn a powerful practice that you can use to uncover your sankalpa! Enrollment is now open for our 2026 Ayurvedic School!...
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Ep. 214 Feeling rejected or like a weirdo, woo-woo outsider? I got you.
Spirit Sessions: Sex, Spirit & Self-Care
Today’s episode is for all the witchy, woo woo, weirdos out there who are feeling rejected, left out or misunderstood. You’re not alone! Here at , we’re regularly asked the question, “How do you deal with feeling like an outsider? People don’t understand me!” Tune in for Katie’s heartfelt advice about what to do when you’re feeling rejected and how to cultivate an unshakable sense of belonging! Want to be a part of a community of like-minded souls? You’re invited to join our Spirit Sessions membership! to learn more. In this episode about feeling rejected, you’ll hear: ~...
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Ep. 213 Ayurveda For Weight Balancing
Spirit Sessions: Sex, Spirit & Self-Care
According to yogic philosophy, food is an important spiritual teacher, yet many of us are caught in an exhausting cycle of overindulgence and restriction. In today’s episode, Katie shares weight-balancing tips and Ayurvedic practices to empower you and set you free from feeling shame and guilt around food. Whether you want to lose a few pounds or not, this important talk is for everyone who’s ready to improve their relationship with food! If you’d like to learn from Katie LIVE every month we invite you to join our Spirit Sessions membership! to learn more. In this episode about weight...
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Ep. 212 Soothe Your Nervous System and Get Pumped!
Spirit Sessions: Sex, Spirit & Self-Care
Scientists have linked many of today’s most common health issues, from digestive problems to chronic back pain, to stress and nervous system dysregulation. In this episode, Katie shares how our nervous system functions, what happens when it gets stuck in a stress state, and how we can begin to regulate our nervous systems and release years of stress! Want the movement practice that accompanies today’s episode? Join our Spirit Sessions membership to access our archives and attend LIVE monthly workshops with Katie! to learn more. In this episode about the nervous system, you’ll hear: ~ An...
info_outlineDo you want to create more healthy relationships with your partner, family, co-workers and friends? In today’s episode, Katie shares a powerful framework for understanding your patterns in relationships, the Drama Triangle. It’s time to shine a light on the unconscious patterns that are sabotaging your relationships so you can get out of the Drama Triangle!
Ayurveda School is in session! Click here to learn more and start studying Ayurveda today!
In this episode about the Drama Triangle, you’ll hear:
~ An invitation to study with us in Ayurveda School!
~ What is the Drama Triangle?
~ Psychiatrist Stephen Karpman
~ Are there really so many narcissists?
~ The danger of labeling and “othering” people
~ Dissolving the labels you’ve given yourself
~ Characteristics of our inner victim, perpetrator and rescuer
~ Carl Jung's theory of projection
~ How to identify when you’re projecting
~ The Vedic concept of Samsara
~ How to recognise when you’re playing the victim, perpetrator or rescuer in your relationship
~ Examples of common dysfunctional relationship patterns
~ How to break free from the Drama Triangle
~ The Jungian concept of self-integration
~ How to develop more mature, healthy relationships
~ Awareness as a digestive enzyme
~ Taking radical responsibility for our feelings
~ Get our free mini-course about Women’s Wisdom and Ayurveda for Women!
Other resources mentioned in this episode:
~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas!
~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas!
~ Sign up for our newsletter on our website
~ Follow us on Instagram and Facebook
~ Katie’s latest book, Glow-Worthy
Get the full show notes here: www.TheShaktiSchool.com/podcast/