4. Coaching for Transformation - Linda Kwok
The Gift Exchange: Offering Resources for Good Living
Release Date: 08/15/2019
8. Fixation: How To Have Stuff Without Breaking The Planet - Sandra Goldmark
The Gift Exchange: Offering Resources for Good Living
Sandra Goldmark is a designer, teacher, repair entrepreneur and climate activist. She’s the director of Campus Sustainability and Climate Action at Barnard College, where she is assistant professor of Professional Practice in Theatre. In this episode, Sandra and I discuss her new book, Fixation, and how to have a simpler, healthier, more sustainable relationship with our stuff.
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7. Happy Homemaking - Jennifer Salvemini
The Gift Exchange: Offering Resources for Good Living
Jennifer Salvemini is an interior designer based in New York’s Hudson Valley. She is an expert in home design, organization and entertaining. In this episode, we discuss the practice of homemaking and how caring for our home contributes to our happy life.
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6. Energetic Boundaries & Managing Intuition - Damon Azali-Rojas
The Gift Exchange: Offering Resources for Good Living
Damon Azali-Rojas is an instructor for the InnerLight Method. This method helps intuitive, empathic and highly sensitive children and adults function normally in the world. In this episode, Damon teaches us how we can manage our energy field and our intuition.
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5. Prison Work & Living Spirit in Action - Damon Azali-Rojas
The Gift Exchange: Offering Resources for Good Living
Damon Azali-Rojas is a founder of Coaching for Healing and Nonviolence, which is a program that brings coaching into prisons and teaches prisoners how to coach. He is also a trained community organizer, coach trainer, professional coach and an Ifa high priest. In this episode, Damon shares about his work in prisons, his spiritual path and how he lives spirit in action.
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4. Coaching for Transformation - Linda Kwok
The Gift Exchange: Offering Resources for Good Living
Linda Kwok is a holistic leadership coach for high performing professionals. In this episode, she talks about coaching in general and how we can access more of our power through a holistic approach.
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3. Embracing Stress as Opportunity - Dr. Priyanka Upadhyaya
The Gift Exchange: Offering Resources for Good Living
Dr. Priyanka Upadhyaya, a licensed psychologist in NYC, is an expert on transforming stress. Her approach integrates modern science with Eastern wisdom. In this episode, she invites us to reframe our relationship to stress and use it as an opportunity to become more creative and actualize our potential.
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2. Plant Remedies for Everyday Self Care – Aya Natan
The Gift Exchange: Offering Resources for Good Living
Aya Natan is the owner and creator of Cura Sana, a line of high vibrational natural remedies made locally in Costa Rica and available internationally online. In this episode, Aya talks about plant remedies and how we can tap into the healing power of nature to support wellness and self care on a daily basis.
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1. Resistance Flexibility to Heal Your Body and Life – Alex Nolte
The Gift Exchange: Offering Resources for Good Living
Alex Nolte is an Elite Trainer associated with The Genius of Flexibility and co-runs their Los Angeles Center. In this episode, Alex talks about resistance flexibility training - what this form of stretching is and how it can facilitate the healing of serious injury and illness and also enhance athletic performance and overall well-being.
info_outlineLinda Kwok is a holistic leadership coach for high performing professionals. In this episode, she talks about coaching in general and how we can access more of our power through a holistic approach.
Show notes and links for this episode can be found at http://www.sheilaazad.com/.