Ep 15: Detaching Your Worth from Self-Sacrifice and High-Achievement as a Child of an Immigrant - Part Two
Release Date: 08/18/2021
Healing My Relationship with My Mom Part 3: Healing through Reparenting
Business Baddies Podcast
Healing My Relationship with My Mom Part 3: Healing through Reparenting “Every time I choose to protect myself, speak my truth, and feel my feelings—I’m becoming the mother I always needed.” In this powerful final episode of the Healing My Relationship with My Mom series, I dig deep into the transformative process of reparenting your inner child, the essential (and most freeing) step in healing generational wounds, even if your mom never apologizes or changes. I share the exact tools and practices that helped me create emotional safety, set unshakable boundaries, and build...
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Healing My Relationship with My Mom Series Part 2: Unpacking Resentment
Business Baddies Podcast
Healing My Relationship with My Mom Part 2: Unpacking Resentment This is hands down one of the most raw episodes I’ve ever released. At one point while recording, I actually paused and asked myself, “Do I really wanna go there?” And the answer was: yes. Because this is my truth—and if you’ve ever felt resentment toward your mom or held onto unspoken anger, this episode is for you. Inside this conversation I unpack: What resentment really is and why it’s often misunderstood The ways it showed up in my life and body The unspoken truths I held growing up What I learned...
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Healing My Relationship with My Mom (Part 1): Realizing I Had Abandonment Trauma
Business Baddies Podcast
Healing My Relationship with My Mom (Part 1): Realizing I Had Abandonment Trauma In this deeply personal episode, I’m kicking off a powerful new series: Healing My Relationship with My Mom. This first part dives into a huge realization I had recently—that I was carrying abandonment trauma from my mom, even though she was physically present for most of my life. Someone in the community requested this topic, and I knew I had to speak on it—because so many of us walk around with unspoken wounds, not even realizing they stem from emotional abandonment. I unpack what emotional abandonment...
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Transmuting the No: Turning Rejection into Power
Business Baddies Podcast
EPISODE 39: Transmuting the No: Turning Rejection into Power On this episode of the Business Baddies Podcast we’re talking about something every person faces: rejection. Yep, the dreaded “no.” But what if I told you that “no” doesn’t have to stop you? That it can actually fuel you? I’m breaking down the difference between clean pain (the kind that helps us grow) vs dirty pain (the kind that keeps us stuck), and how you get to decide how much you suffer. Spoiler: suffering is optional, and power is a choice. I’m also spilling some tea of my own (you...
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From Feeling Unworthy of Success & Procrastination to Launching her Dream Biz & Booking clients with BBB Grad Lua Kiana
Business Baddies Podcast
From Feeling Unworthy of Success & Procrastination to Launching her Dream Biz & Booking Clients with BBB Grad Lua Kiana In this episode I interview recent graduate of my Brand Building Baddies group coaching cohort Lua who became a new entrepreneur at the start of the program and launched her dream business she had been sitting on for over a year! In this episode we talk about the limiting beliefs BBB helped her push through and the deep inner child wounds (wounds from childhood) that were keeping her back from launching her dream business Brand Building Baddies is...
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Facing Fears to Expand your Business: Booked out and Launched a New program as an aesthetic educator with BBB Grad Amelia of the Beauty Bar
Business Baddies Podcast
Facing Fears to Expand your Business: Booked out and Launched a New program as an aesthetic educator with BBB Grad Amelia of the Beauty Bar In this episode we talk about: Her fears behind launching a new program as an aesthetic educator The inner child wounds that showed up in her business Her growth in my Brand Building Baddies Program Being a mompreneur Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through...
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Why Fear Won't Go Away (And Why It's a Good Thing)
Business Baddies Podcast
In this episode I go over how to make fear an ally, the biology of fear, and other gems to help you shift your relationship with it! Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through mindset work and strategy (marketing). Open enrollment Feb 4th - 9th! Baddies Group Coaching Cohort [January 28th, 2025] Content That Converts: Nail your Messaging to Create Demand Workshop: [January 29th, 2025]...
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Reasons You May Be Inconsistent with Creating Content
Business Baddies Podcast
In this episode I go over the most common hurdles in creating content (that I've seen over the years in my own business and my clients') Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through mindset work and strategy (marketing). Open enrollment Feb 4th - 9th! Baddies Group Coaching Cohort [January 28th, 2025] Content That Converts: Nail your Messaging to Create Demand Workshop: [January 29th, 2025]...
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From No Business to Fully Booked: Pushing through Self-doubt to be Courageous as a New Entrepreneur with BBB Grad Amanda Aguilar
Business Baddies Podcast
From not having a business at the start of the program to becoming a fully booked out coach 🤭 - I interview recent BBB Grad Amanda Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through mindset work and strategy (marketing). Open enrollment Feb 4th - 9th! Baddies Group Coaching Cohort What we go over in the episode: The myth of vanity metrics (high follower and like count) & detaching from them...
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How to Step More Fully Into your Authenticity with Somatic Coach and Therapist Yuritzy Serrano
Business Baddies Podcast
She’s back! New Podcast episode 🎙️: How to Step More Fully Into your Authenticity with Somatic Coach and Therapist Yuritzy Serrano This one was sooo good omg! We go over: Why does it freak us out to be our authentic selves? Big core beliefs that we have to tend to in our businesses Our go-to nervous system regulation practices About Yuritzy: Yuritzy (she/ her/ ella) is a Licensed Marriage and Family Therapist and Somatic Coach for Entrepreneurs. Yuritzy is an eldest daughter first-gen immigrant from Michoacan, Mexico who after years of overworking and burning out in the...
info_outlineAre you stuck in survival mode as a child of an immigrant? Do you feel a strong desire to heal and to rest?
Listen in to Part 2 of this Glow Up Season discussion as I welcome my friend Mariela, a Life Coach and Certified EQ Leadership Coach who helps women of color become purpose-driven leaders. We continue this discussion by talking about ways you can heal as a child of an immigrant and how to increase your sense of self-trust, self-confidence, and your right to DO YOU, SIS!
Mariela and I provide tangible tools and insights that will help you heal and find peace on your journey in this world as an empowered child of an immigrant.
Rest is no longer a privilege for you. Rest is revolutionary and should be indulged in because you deserve it. Healing, rest, and accepting help will not only fill up your tank, but allow you to go out into the world, create more change, and do more good for others. It’s not always easy, but it’s SO worth it. When you heal, you heal everybody around you.
In This Episode You Will Learn:
How to shift out of survival mode as a child of an immigrant (05:04)
Tangible tool #1 for shifting your worth away from achievements: How to become intrinsically motivated (16:14)
Why self-trust is so important (18:24)
Tangible tool #2: Journaling your judgmental thoughts (23:52)
Tangible tool #3: Write a letter to your childhood self (27:51)
5 ways to give yourself what your parents weren’t able to give you (33:12)
Questions Answered:
Why do children of immigrants desire perfection, over-performance, and achievement? (02:49)
Why should we rest and invest in ourselves? (08:57)
What is reparenting? (30:34)
What advice do you have for women struggling with self-sacrifice? (38:23)
What do you do as a life coach and leadership coach? (40:56)
Stream Glow Up Season on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify!
Resources Mentioned:
How to Do the Inner Work by The Holistic Psychologist, Dr. Nicole LePera: www.theholisticpsychologist.com/book
Connect with Mariela:
Follow her on Instagram: www.instagram.com/mariela.delamora
Join Mariela’s 8-week journaling challenge: https://view.flodesk.com/pages/60cb8c4a58d33f0b0624829a
Connect with me:
Join our new Facebook group:
Follow me on Instagram: www.instagram.com/asia.hilario
Visit my website: www.TheGlowUpSeasonPodcast.com
Learn more about Self-Love Coaching: www.AsiaHilario.com
Visit my blog: www.islahoney.com