Business Baddies Podcast

Women on the Rise’s 2019 Woman of the Year Asia Hilario shares her knowledge as a self-love coach, crisis counselor, philanthropist, and women empowerment blogger to empower women to live their best lives. If you’re looking to level up in your career, finances, relationships, and self-love quest join Asia as she shares stories of her own and stories of other incredible women, along with tangible tools to help you better navigate through your growth journey. Transforming your life can feel daunting- Asia wants to make sure you don’t have to do it alone. As Women on the Rise’s 2019 Woman of the Year and Yahoo!Finance’s 10 Empowerment Coaches to watch in 2021, Asia continues to spread her mission of empowering women all over the world. As a former self-love coach, Asia transfers over her wisdom and knowledge to business mindset coaching to help women elevate in their businesses and outside of them. Using the principles of the Law of Attraction, Inner child healing, cognitive behavioral therapy, and psychodynamic coaching Asia’s mission is to heal from the inside out to take our businesses to new heights. Transforming your life can feel daunting- Asia wants to make sure you don’t have to do it alone.

Transmuting the No: Turning Rejection into Power 05/03/2025

From Feeling Unworthy of Success & Procrastination to Launching her Dream Biz & Booking clients with BBB Grad Lua Kiana 01/31/2025

Facing Fears to Expand your Business: Booked out and Launched a New program as an aesthetic educator with BBB Grad Amelia of the Beauty Bar 01/27/2025

Why Fear Won't Go Away (And Why It's a Good Thing) 01/23/2025

Reasons You May Be Inconsistent with Creating Content 01/14/2025

From No Business to Fully Booked: Pushing through Self-doubt to be Courageous as a New Entrepreneur with BBB Grad Amanda Aguilar 01/07/2025

How to Step More Fully Into your Authenticity with Somatic Coach and Therapist Yuritzy Serrano 01/02/2025

Ep 14: Detaching Your Worth from Self-Sacrifice and High-Achievement as a Child of an Immigrant - Part One 09/11/2024

Ep 14: Detaching Your Worth from Self-Sacrifice and High-Achievement as a Child of an Immigrant - Part One Are you a child of an immigrant and experience immense pressure to be successful? Do you tie your worth to your productivity? Well, let’s just say you’re in good company. Listen in to Part 1 of this Glow Up Season discussion as I welcome my friend Mariela, a Life Coach and Certified EQ Leadership Coach who helps women of color become purpose-driven leaders. Together, we talk about how to detach your worth from self-sacrifice and high achievement as a child of an immigrant while sharing a few personal stories that illustrate the unique characteristics and struggles of children of immigrants. Knowing your family’s immigration story is empowering and inspires so much gratitude, but it can also become a weight that you carry to prove that it was all worth it. Having a great work ethic is important, but we also need to talk about how to rest without feeling guilty. Do you resonate? In This Episode You Will Learn: All about Mariela, her mission, and her life as a child of immigrants (08:19) The differences between a child of an immigrant and a child of a non-immigrant (22:31) The impacts of being raised by an immigrant on mental health and identity (26:08) Why Maslow’s Hierarchy of Needs is significant to children of immigrants (32:37) Why we are perfectionists and over-achievers (41:04) Questions Answered: What is self-sacrifice? (17:46) What are your personal examples of self-sacrifice? (36:47) What is generational trauma and how does it get passed down? (46:41) Stream Glow Up Season on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Resources Mentioned: How to Do the Inner Work by The Holistic Psychologist, Dr. Nicole LePera: Connect with Mariela: Follow her on Instagram: Connect with me: Join our new Facebook group: Follow me on Instagram: Learn more about Self-Love Coaching: /episode/index/show/theglowupseasonpodcast/id/20092718

Integrating your Shadow to Transmute it Into Personal Power with Stephanie Zubiri 07/08/2024

From Stuck, Confused, & Hidden To Clarity, Confidence & Consistency with BBB Student Eve Alston 04/25/2024

From Stuck, Confused, & Hidden To Clarity, Confidence & Consistency with BBB Student Eve Alston From Stuck, Confused, & Hidden To Clarity, Confidence & Consistency with BBB Student Eve Alston In this episode I sit down with Brand Building Baddies Student Eve where we talk about her HUGE transformation & growth in the program. From being frozen and confused in creating content and hiding her spiritual gifts, to coming out the spiritual closet online and showing up CONSISTENTLY every week- bold, courageous, and with clarity and confidence. Tune in to hear about her glow up through the program. ✨ BBB is my 6-month long group coaching program for Soul-Led entrepreneurs (or aspiring entrepreneurs) to elevate their online presence to grow their business in revenue and impact through mindset coaching and strategy— LAUNCHING IN TEN DAYS! Hop on the waitlist so you don’t miss the juicy sign up bonuses, enrollment closes on the 12th. About Eve: Eve is a Spiritual Coach, Herbalist and DEIA specialist who supports their clients as they heal the parts of themselves that are wounded so that they can arise as the spiritual beings that they are and able to step into themselves as a divine source. As a Hoodoo diviner and having accumulated a vast knowledge of many spiritual practices, as well as herbalism and somatic healing, their clients ascend into mind, body and soul embodied individuals who use their gifts to liberate themselves, their lineage and those around them. Eve spent their career as a film/tv producer and executive and has harnessed their innate ability to support the facilitation of creativity so that their clients can discover and embrace their own divine talents and then, translate that divine knowledge into every area of their lives. Having faced the challenges and recovery involving Lupus and anorexia, Eve uses their experience to guide others into the collective power of combining spiritual and herbal healing so that they can transmute energy and alchemize their lives. Brand Building Baddies info: To get on the BBB waitlist: FREE WEBINAR: Content that Converts: Nail Your Messaging to Create Demand Webinar (The webinar has already passed, but you can access the replay ) Connect with me on Instagram: Download my free cycle syncing webinar here: Eve's Info: /episode/index/show/theglowupseasonpodcast/id/30991983

4 Reasons Your Content Isn't Converting (into Sales, Engagement, Inquiries, Sign-Ups) 04/24/2024

5 Mistakes that Created Inconsistency in Content 04/23/2024

Combating Imposter Syndrome as a Daughter of Immigrants with Mariela De La Mora 04/22/2024

Imposter Syndrome, Doubt, Fear of Rejection/Abandonment to Confidence & Courageous Action w/ BBB Student Tatiana Owens 04/15/2024

Increase Sales & Sign Ups: Marketing Tip & Mental Block Behind It 03/25/2024

Healing Social Anxiety, cPTSD, & Guilt to Become a Digital Nomad 02/29/2024

Trust, Surrender & Patience in Manifestation with Hannah Sophia 02/10/2024

How Do I Know I'm Self-Sabotaging? Sneaky Ways Sabotage Shows Up in Our Lives 02/01/2024

Why It Feels Shitty to Raise Our Prices 01/25/2024

Courage in Vulnerability: Opening Our Hearts to Love Again After Heartbreak Part 1 01/18/2024

Courage in Vulnerability: Opening Our Hearts to Love Again After Heartbreak PART 2 01/18/2024

Why We Self-Sabotage 01/10/2024

Daring to Dream: Having the Courage to Pursue Entrepreneurship as a Daughter of Immigrants 01/10/2024

I'm Back! Where I've Been and What's to Come 12/28/2023

Ep 16: Social Media & Mental Health: How to Beat the Social Media Comparison Trap 11/03/2021

Ep 16: Social Media & Mental Health: How to Beat the Social Media Comparison Trap Did you know that social media has been described by many experts as being more addictive than cigarettes and alcohol? Yikes! Listen in to this Glow Up Season episode as I explain what the social media comparison trap is, the detrimental impact it has on our self-esteem, how I’ve fallen into the trap, and how I pulled myself out of it. Then, I share 7 tangible tools, tips and strategies for avoiding the comparison trap, limiting screen time, and reducing the negative effects of social media. You’ll also hear shocking data from current research on social media usage and mental health. Social media is a norm in our society because we use it so much, but in reality, it hasn’t been around for that long. That’s why I feel called to shed light on the dangers of social media, and the impacts of it, especially on our self-esteem, that we tend to ignore or not be aware of. When we get to the root of why we compare ourselves to others, become aware of the key habits and harmful self-talk to look out for, and implement tools to stop the comparison, we can begin to use social media more intentionally and healthily. Remember, it’s glow up season and if there’s something that could get in the way of that, we need to address it head on, sis! In This Episode You Will Learn: The benefits and harms of social media and comparison & Why people compares themselves to each other (8:03) How social media affects the brain & The harmful effects of social media addiction (14:04) 7 ways to limiting your social media usage and reduce its negative effects (17:42) An overview of all 7 tips and strategies (56:04) Join our new Facebook group for fun challenges and a supportive, healthy online community! (57:42) Questions Answered: What is social comparison and the social media comparison trap? (07:09) What is self-esteem? (09:07) If social media is so bad for our mental health, why am I so addicted to it? (13:25) Download and stream Glow Up Season on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Resources Mentioned: 10 Ways to Protect Your Energy: Upworthy: Global Positive News: Connect with me: Join our new Facebook group: Follow me on Instagram: Visit my website: Learn more about Self-Love Coaching: Visit my blog: /episode/index/show/theglowupseasonpodcast/id/21034820

Ep 15: Detaching Your Worth from Self-Sacrifice and High-Achievement as a Child of an Immigrant - Part Two 08/18/2021

Ep 15: Detaching Your Worth from Self-Sacrifice and High-Achievement as a Child of an Immigrant - Part Two Are you stuck in survival mode as a child of an immigrant? Do you feel a strong desire to heal and to rest? Listen in to Part 2 of this Glow Up Season discussion as I welcome my friend Mariela, a Life Coach and Certified EQ Leadership Coach who helps women of color become purpose-driven leaders. We continue this discussion by talking about ways you can heal as a child of an immigrant and how to increase your sense of self-trust, self-confidence, and your right to DO YOU, SIS! Mariela and I provide tangible tools and insights that will help you heal and find peace on your journey in this world as an empowered child of an immigrant. Rest is no longer a privilege for you. Rest is revolutionary and should be indulged in because you deserve it. Healing, rest, and accepting help will not only fill up your tank, but allow you to go out into the world, create more change, and do more good for others. It’s not always easy, but it’s SO worth it. When you heal, you heal everybody around you. In This Episode You Will Learn: How to shift out of survival mode as a child of an immigrant (05:04) Tangible tool #1 for shifting your worth away from achievements: How to become intrinsically motivated (16:14) Why self-trust is so important (18:24) Tangible tool #2: Journaling your judgmental thoughts (23:52) Tangible tool #3: Write a letter to your childhood self (27:51) 5 ways to give yourself what your parents weren’t able to give you (33:12) Questions Answered: Why do children of immigrants desire perfection, over-performance, and achievement? (02:49) Why should we rest and invest in ourselves? (08:57) What is reparenting? (30:34) What advice do you have for women struggling with self-sacrifice? (38:23) What do you do as a life coach and leadership coach? (40:56) Stream Glow Up Season on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Resources Mentioned: How to Do the Inner Work by The Holistic Psychologist, Dr. Nicole LePera: Connect with Mariela: Follow her on Instagram: Join Mariela’s 8-week journaling challenge: Connect with me: Join our new Facebook group: Follow me on Instagram: Visit my website: Learn more about Self-Love Coaching: Visit my blog: /episode/index/show/theglowupseasonpodcast/id/20156024

Ep 13: Dating with intention: Why You need a non-negotiable list 06/02/2021

Ep 13: Dating with intention: Why You need a non-negotiable list Is your dating life exhausting and unsatisfying? Let’s change that. In this episode of Glow Up Season, I talk about intentional dating and share a tool that has helped me change my dating habits for the better. This powerful dating tool is the concept of having non-negotiables. Companionship is a basic human need… and dating is fun, but it can be exhausting. It can feel like a merry-go-round, am I right?! Until I started dating with intention, I was on and off that ride too many times to count. So, let’s discuss what non-negotiables are and how to build your own list so that you can have a healthy and happy dating life that makes you feel confident and in control. Plus, I share with you my list of non-negotiables based on past relationships and dating experiences so that you can feel inspired to create your own. Hot tip: “You can tell what someone prioritizes or what’s important to them by what they spend their time on.” In This Episode You Will Learn: The typical stages of dating (3:38) What a non-negotiable is and is not (08:49) My non-negotiables and why I’m passionate about them (11:09) My negotiables in relationships (19:35) Other ways to improve your dating life (29:14) Questions Answered: What is intentional dating? (08:08) How do I define my non-negotiables in relationships? (23:06) “A non-negotiable is not open for discussion or modification, sis. It is unchanging. It is an absolute. It is something that you have to commit to and not budge on.” Repeat after me: I am not a Build-a-Bear Workshop! Stream Glow Up Season NOW on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Resources mentioned: Crisis Text Line: Charity: water: American Foundation for Suicide Prevention: Los Angeles Dream Center: You Are a Badass at Making Money by Jen Sincero: Connect with me: Join our new Facebook group: Follow me on Instagram: Visit my website: Learn more about Self-Love Coaching: Visit my blog: /episode/index/show/theglowupseasonpodcast/id/19319393

Ep 12: Make Peace with Your Past: Why You Need to Grieve Your Past Self 05/18/2021

Ep 12: Make Peace with Your Past: Why You Need to Grieve Your Past Self Do you have regrets in your life? Do you reflect upon your past and wish you could change it? In this episode of Glow Up Season, I talk about what it means to grieve your past self, why it’s so important for your health and wellbeing, and what happens when you ignore or suppress grief. Then, I share a few tips on how to grieve your past self so that you can move on and glow up! “Grieving is simply the emotional response to a loss.” It’s okay to want better for your past self… but at what point does it start to hold you back from being present and content with where you’re at now? Grief can show up in many ways and be triggered by many different events, like a break-up, a haircut, a change in career paths, or even the pandemic. Grieving your past self means you’re allowing yourself to feel the emotions you didn’t allow yourself to feel when you were becoming a different version of yourself. “We will always go through pain in our lives, sis, we cannot control that… but what we can control is how we choose to respond to that pain.” Grief sets you free. Grief allows you to move forward in your life while feeling lighter, less resistant, and less guilty of the past. You owe it to yourself to stop being a prisoner of your past. Your past is a lesson, not a life sentence. In This Episode You Will Learn: A real, personal story showing the importance of grieving your past self (5:13) Why it’s important to go through the grief process (14:32) The 5 stages of grief (17:33) Tips for grieving your past self (21:29) Questions Answered: What does it mean to grieve your past self? (10:34) Stream Glow Up Season NOW on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Enroll in the 12-week Self Love Program: Connect with me: Follow me on Instagram: Visit my website: Learn more about Self-Love Coaching: Visit my blog: /episode/index/show/theglowupseasonpodcast/id/19097789

Ep11: The Brain-Gut Connection: How Your Food Affects Your Mental Health with Arielle Siegel 05/04/2021

Ep11: The Brain-Gut Connection: How Your Food Affects Your Mental Health with Arielle Siegel In this episode of Glow Up Season, I welcome my friend, Arielle, a holistic health coach who used to experience several chronic illnesses before embarking on a transformational health journey that saved her life. Ariel bravely shares her story of how she healed 99% of her chronic illness symptoms, reversed all her diseases, and got off all her medications simply by switching to a plant-based diet and approaching health from a holistic perspective. “Every single food that we put in our body is either going to fight or fuel disease.” - Arielle After struggling with countless invisible symptoms, being put on medication after medication, hitting rock bottom, and feeling like she no longer wanted to live… Ariel took her health into her own hands. Listen in to gain insight into what she does as a holistic health coach and how the plant-based lifestyle holistically impacts your health and well-being. We discuss the power of the brain-gut connection, the dark side of Western medicine, and the impact of cutting out animal products and processed foods on your mental and physical health. Plus, you’ll learn the best tips and tricks for successfully making changes to your diet to improve your quality of life, even if you’re the most stubborn meat-eater. No judgement! “People don’t realize how good they can actually feel and that is why I do what I do as a health coach… It’s just incredible how, by strengthening your overall health and specifically your gut health, you are also strengthening your mental health.” - Arielle We aren’t taught this kind of profound knowledge in school and in the midst of a global pandemic, this information has never been more important! That’s why we’re sharing it with you in this podcast. In This Episode You Will Learn: Ariel’s rock bottom and how she took her health into her own hands (4:55) The effects of going vegan for 30 days (10:22) The connection between the brain and the gut (15:08) Common foods that contain toxic heavy metals & How heavy metals can negatively affect your health (18:33) Why cutting out dairy products improves mental clarity and productivity (28:06) Shocking examples from clients changing their diet and transforming their health (38:34) The dark side of Western medicine and food: Why the US is so sick (47:56) Signs of an unhealthy gut, how to improve gut health, and tips for changing your diet (52:41) Questions Answered: What led you to become a health coach? (00:42) What does it mean to reverse a disease? (11:12) What do you do as an empathic holistic health coach? (12:08) & (1:09:39) How has your mental health transformed since going vegan? (17:45) Stream Glow Up Season NOW on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Connect with Arielle: Visit her website: Follow her on Instagram: Email her: Connect with me: Follow me on Instagram: Visit my website: Learn more about Self-Love Coaching: Visit my blog: /episode/index/show/theglowupseasonpodcast/id/18955805

Ep 10: Why We Apologize Too Much and How to Stop 04/20/2021

Ep 10: Why We Apologize Too Much and How to Stop Do you find yourself over-apologizing, sometimes for things that aren’t even your fault? Other than habit, there may be deeper reasons for why you do that… In this episode of Glow Up Season, I highlight the reasons why people over-apologize, how to stop over-apologizing, and how saying sorry too much affects us as women. I share some alternative ways to say, “I’m sorry,” along with a fun challenge you can participate in that will help you implement this into your life. “By apologizing, we try to avoid conflict, we try to stop the conflict before it even starts. We apologize so no one gets offended or so that no one gets mad at us. Phew! The tea is scorching today, my sistas!” The need to please people, low self-esteem, perfectionism, a trauma response, or feeling responsible for other people’s mistakes might all be reasons why you say sorry too much. Saying sorry might seem like it’s polite, but it’s actually hurting you and making you appear smaller and more timid that you really are. Are you tired of apologizing for everything? Do not apologize for your feelings. Do not apologize for taking time for yourself. Do not apologize for being your true, authentic self. Do not apologize for leveling up, growing, and GLOWING UP! Share this episode and challenge your loved ones to stop this habit of over-apologizing! Start TOMORROW. Doing it together will have an even more powerful, healing effect on your life. In This Episode You Will Learn: How over-apologizing comes off and how it impacts us as women (6:18) A tip for easing the anxiety that comes with apologizing too much (16:12) What you should and shouldn’t apologize for (27:12) Alternative ways to say “I’m sorry” (30:56) Questions Answered: Why do women say sorry too much? (9:50) How do I stop over-apologizing? (26:29) Resources: Alternative to saying sorry: Stream Glow Up Season NOW on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Connect with me: Follow me on Instagram: Visit my website: Learn more about Self-Love Coaching: Visit my blog: /episode/index/show/theglowupseasonpodcast/id/18727358

Business Baddies Podcast

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