How Not To Die in the Hospital with Dr. Julie Siemers
The Good Life with Michele Lamoureux
Release Date: 04/16/2025
Gloria Mark, PhD: What's Happened to Our Attention Span and How Can We Regain Focus? (rerun)
The Good Life with Michele Lamoureux
Gloria Mark, PhD is the author of “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity”. In this fascinating conversation Gloria explains the science of attention and specific solutions for regaining focus with our personal technologies. You’ll learn why the average attention span is now 47 seconds and why she believes it is important to make our wellbeing a priority. If you are looking for proven ways to get less distracted and live happier, this is a must listen! Check out our website for the show notes and join the newsletter to get a free...
info_outline
Is Revenge an Addiction? Learn About the Science of Revenge with James Kimmel, Jr.
The Good Life with Michele Lamoureux
*Sensitive content* James Kimmel, Jr., JD, is a violence researcher, psychiatry professor, and author who explores the science of revenge, addiction, forgiveness, and violence. He is the author of three books on revenge, his most recent is, The Science of Revenge: Understanding the World’s Deadliest Addiction–and How to Overcome It. In this conversation, James shares the research he has conducted and explains how he first identified compulsive revenge seeking as an addiction. He made the study of revenge and forgiveness his life’s work after nearly committing a mass shooting as a...
info_outline
The Taylor Swift Model: How to Excel in Life + Business with Economist, Crystal Haryanto
The Good Life with Michele Lamoureux
Crystal Haryanto is the author of The Glory of Giving Everything, and in this conversation, we learn how to apply Taylor Swift’s business model in our lives and careers. You’ll hear how Taylor has been successful singing different genres of music, engaging with her fans, creating outstanding shows that led to her becoming a billionaire from her music and performances. You’ll see how Taylor took control of her “reputation” after having rumors spread about her and then controlling the narrative. You, too, can be the star of your life. There is so much to learn from this icon. This...
info_outline
How to Manage Your Migraines with Neuroscientist Dr. Elena Gross
The Good Life with Michele Lamoureux
What if migraines aren’t just a neurological nuisance, but a warning signal from your body? In this fascinating conversation, neuroscientist Dr. Elena Gross unpacks the hidden drivers of migraine, from hormonal shifts and oxidative stress to metabolic dysfunction. Dr. Gross discusses her personal journey from debilitating chronic migraines to finding relief and outlines her 4-pillar approach to managing migraines. Please share this episode with a friend. *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type...
info_outline
Simple Ways to Incorporate Brain Science to Live a Better Life with Neuroscientist, Dr. Therese Huston
The Good Life with Michele Lamoureux
In this fascinating conversation, Michele sits down with Neuroscientist, Dr. Therese Huston, to explore how our minds work to understand how we can optimize them to live a better life. From debunking multitasking myths and understanding cognitive differences to harnessing the placebo effect and discovering why dancing boosts brain health, Dr. Therese shares cutting-edge research and practical techniques for stress reduction, better decision making skills, ways to manage anxiety, the power of meditation, and much more. This episode reveals science-backed strategies you can use today to unlock...
info_outline
How to Fuel Your Cells for Optimal Health with Dr. Michelle Jorgensen
The Good Life with Michele Lamoureux
Today’s guest is Dr. Michelle Jorgensen—an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. This path led her to discover ways to improve her family’s and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She’s the founder of Living Well with Dr. Michelle and the author of the book by...
info_outline
All In Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today with Dr. Elizabeth Comen (rerun)
The Good Life with Michele Lamoureux
Dr. Comen has dedicated her medical career to saving the lives of women. An award-winning, internationally sought-after clinician and physician-scientist, Dr. Comen works as a medical oncologist with a specialty in breast cancer at Memorial Sloan Kettering Cancer Center and is an assistant professor of medicine at Weill Cornell Medical College. She earned her BA in the history of science from Harvard College and her MD from Harvard Medical School, then completed her residency in Internal Medicine at Mount Sinai Hospital and her fellowship in oncology at Memorial Sloan Kettering Cancer...
info_outline
How Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and Dr. Federica Amati (rerun)
The Good Life with Michele Lamoureux
ZOE’s menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It’s no surprise that what you eat can impact how you feel In this interview you’ll learn more about the research and specific food and lifestyle modifications that make a difference. My two guests are: Dr. Federica Amati, who works as Head Nutritionist...
info_outline
It's Time For A Style Reset! Learn a 5-Step Plan to Look Great Every Day with Mary Lou Andre (rerun)
The Good Life with Michele Lamoureux
Are you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You’ll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no matter the occasion. Mary Lou Andre, who is a nationally recognized stylist, corporate image consultant, speaker and author, is here to share simple strategies and some of her favorite brands she’s loving these days. If you enjoy learning about...
info_outline
Learn How to Tap into the Power of InnSæi, The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir
The Good Life with Michele Lamoureux
In this inspiring conversation, we are joined by Hrund Gunnsteinsdóttir — a visionary artist, filmmaker, systems thinker, and the creative force behind InnSæi — to explore the power of intuition, imagination, and inner transformation as drivers of meaningful change. Hrund shares her journey across a diverse career, her deep belief in the balance between the rational and intuitive, and how embracing our inner wisdom can lead to more compassionate and sustainable futures. We all have intuition and the ability to access it and you’ll learn tools to connect with your intuition...
info_outlineMedical errors are reported to be the third leading cause of death in the United States, and our guest, Dr. Julie Siemers, has been leading the charge since 2009 in educating students, colleagues, and the broader medical community on the critical skills needed to recognize patient deterioration and promote safe nursing practices.
In this important conversation, you’ll learn how to communicate more effectively with doctors, nurses, and the health care team; discover the 3 Ps that can help protect your family; and find out about a website that grades hospitals on key safety metrics like post-operative infections and blood clots. Dr. Siemers also shares how to navigate the hospital chain of command if you need to escalate concerns, how to reduce the risk of hospital-acquired infections, and how to ask the right questions about medication safety—and so much more. Please share this powerful and potentially life-saving episode with everyone you know!
Join Michele’s Newsletter + Get a List of 52-Selfcare Tips
Subscribe on YouTube: https://www.youtube.com/@michelelamoureux
Follow + Listen, + Review: APPLE PODCASTS
Follow + Listen, + Review: SPOTIFY PODCASTS
- Website: https://drjuliesiemers.com/
- Book: Surviving Your Hospital Stay: A Nurse Educator’s Guide to Staying Safe and Living to Tell About It
- TEDx talk: https://www.youtube.com/watch?v=pbWkt2P7SKI
- Hospital Ratings: https://www.hospitalsafetygrade.org/
- TikTok: https://www.tiktok.com/@drjuliesiemers
Guest Bio: Dr. Julie Siemers, DNP, MSN, RN, is a patient safety consultant, industry nurse leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A Nurse Educator’s Guide to Staying Safe and Living to Tell About It. She currently serves as Campus Executive Director for a large Nursing University in California and is responsible for providing strategic direction to successfully achieve academic and operational goals—building upon past successes and driving excellence in nursing education.