The Good Life with Michele Lamoureux

A show that empowers women to design happier, healthier, and more meaningful lives. If you are ready to step off the sidelines to play the starring role — this show is for you! This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, reinvention, entrepreneurship, menopause, mental health, and more. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode. Michele is an Award-Winning Podcaster, best-selling author, certified life + holistic health coach who is committed to helping you design a life you love. Visit the https://thegoodlifecoach.com to join our newsletter community. XO, Michele

Gloria Mark, PhD: What's Happened to Our Attention Span and How Can We Regain Focus? (rerun) 07/30/2025

Gloria Mark, PhD: What's Happened to Our Attention Span and How Can We Regain Focus? (rerun) Gloria Mark, PhD is the author of “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity”. In this fascinating conversation Gloria explains the science of attention and specific solutions for regaining focus with our personal technologies. You’ll learn why the average attention span is now 47 seconds and why she believes it is important to make our wellbeing a priority. If you are looking for proven ways to get less distracted and live happier, this is a must listen! Check out our website for the show notes and join the newsletter to get a free copy of Michele’s Book, Design a Life You Love, for a limited time. What You’ll Learn: 1️⃣ Whether attention span is a global issue and what she observed 2️⃣ How her research over nearly twenty years shows that “our attention spans are declining, averaging just 47 seconds on any screen.” It used to be 2.5 minutes. 3️⃣ Some of the reasons we have diminishing attention span 4️⃣ The different attention types she discovered Multi-tasking which eats up our attentional resources When we are mentally exhausted we are more susceptible to distractions Technology isn’t the only issue as 1/2 the time we self-interrupt, and much more. LEARN MORE ABOUT OUR GUEST: Website: Book: Linkedin: Twitter: GUEST BIO: Gloria Mark is Chancellor’s Professor of Informatics at the University of California, Irvine. She received her PhD from Columbia University in psychology and studies the impact of digital media on people’s lives: examining multitasking, interruptions, and emotions. She has published over 200 articles, and in 2017 was inducted into the ACM SIGCHI Academy which recognizes leaders in the field of human-computer interaction. She has presented her work at SXSW and the Aspen Ideas Festival, and her research has appeared in the popular media, e.g. New York Times, Wall Street Journal, NPR, The Atlantic, the BBC, and many others. Her upcoming book Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity presents the science of attention plus solutions for regaining focus with our personal technologies. This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, business, or other advice. Consult a qualified and trusted professional. If you enjoyed this interview, please take a moment to rate and review it on . Your reviews are so appreciated! XO, Michele /episode/index/show/thegoodlifecoach/id/37604805

Is Revenge an Addiction? Learn About the Science of Revenge with James Kimmel, Jr. 07/23/2025

The Taylor Swift Model: How to Excel in Life + Business with Economist, Crystal Haryanto 07/16/2025

How to Manage Your Migraines with Neuroscientist Dr. Elena Gross 07/09/2025

Simple Ways to Incorporate Brain Science to Live a Better Life with Neuroscientist, Dr. Therese Huston 07/02/2025

How to Fuel Your Cells for Optimal Health with Dr. Michelle Jorgensen 06/25/2025

All In Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today with Dr. Elizabeth Comen (rerun) 06/11/2025

How Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and Dr. Federica Amati (rerun) 06/04/2025

How Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and Dr. Federica Amati (rerun) ZOE’s menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It’s no surprise that what you eat can impact how you feel In this interview you’ll learn more about the research and specific food and lifestyle modifications that make a difference. My two guests are: Dr. Federica Amati, who works as Head Nutritionist for science and nutrition company, ZOE and holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This, which was recently released in the UK. Sarah Berry is a Professor at King’s College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She’s the lead nutritional scientist for the ZOE PREDICT study — the world’s largest in-depth nutritional research program and leads research across menopause, microbiome and sleep. This is a deep dive into how to use nutrition to manage menopausal symptoms so be sure to share it with your friends! *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. RESOURCES MENTIONED + Receive A Free Curated List of 52 Self-care Tips GUEST INFORMATION Website: Instagram: If you enjoyed this interview, please take a moment to rate and review it on . Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele Rate + Review: 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done! /episode/index/show/thegoodlifecoach/id/36844650

It's Time For A Style Reset! Learn a 5-Step Plan to Look Great Every Day with Mary Lou Andre (rerun) 05/28/2025

It's Time For A Style Reset! Learn a 5-Step Plan to Look Great Every Day with Mary Lou Andre (rerun) Are you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You’ll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no matter the occasion. Mary Lou Andre, who is a nationally recognized stylist, corporate image consultant, speaker and author, is here to share simple strategies and some of her favorite brands she’s loving these days. If you enjoy learning about fashion and style, or your sense of style has changed, or you just want to understand an easy way to get organized around looking your best, this interview is for you. While on the show notes page, we’d love for you to join our newsletter. You’ll receive more inspiration and tips to live your best midlife. *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. RESOURCES MENTIONED + Receive A Curated List of 52-Selfcare Ideas + Weekly Tips Buy GUEST INFORMATIONWEBSITE: BUY THE BOOK: SOCIAL MEDIA: Instagram @marylouandrestyle FB dressingwell GUEST BIO: Mary Lou Andre is a nationally recognized stylist, corporate image consultant, speaker and author. She is founder and president of Organization By Design, Inc., a Needham, Massachusetts-based wardrobe management, fashion and image consulting firm that helps individuals and organizations understand the power of being appropriately dressed in a variety of situations. Her fashion and professional image insights are regularly featured in national publications such as In Style, Real Simple, USA Today, The Wall Street Journal, The New York Times, Marie Claire, The Chicago Tribune, The Boston Globe, Esquire, Executive Female, Family Circle, Sales & Marketing Magazine, Woman’s Day, Working Mother and The Washington Post. She is the author of Ready to Wear: An Expert’s Guide to Choosing and Using Your Wardrobe Thank you for listening to the show! If you enjoyed this interview, please take a moment to rate and review it on . Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele Rate + Review: 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done! /episode/index/show/thegoodlifecoach/id/36742770

Learn How to Tap into the Power of InnSæi, The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir 05/21/2025

Learn How to Tap into the Power of InnSæi, The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir In this inspiring conversation, we are joined by Hrund Gunnsteinsdóttir — a visionary artist, filmmaker, systems thinker, and the creative force behind InnSæi — to explore the power of intuition, imagination, and inner transformation as drivers of meaningful change. Hrund shares her journey across a diverse career, her deep belief in the balance between the rational and intuitive, and how embracing our inner wisdom can lead to more compassionate and sustainable futures. We all have intuition and the ability to access it and you’ll learn tools to connect with your intuition and understand just how important it is for our lives—personally and professionally. Share it with a friend! *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. RESOURCES MENTIONED + Receive A Free Curated List of 52 Self-care Tips GUEST INFORMATION Website: Book: Instagram: GUEST BIO: Hrund Gunnsteinsdóttir is an Icelandic thought leader, author, filmmaker, entrepreneur, and TED/keynote speaker. She is remodelling our understanding of intuition, through the Icelandic concept of InnSæi. Through her writing, coaching and speaking, she helps individuals and organisations rethink and reshape their relationship with change, uncertainty, and intuition, bringing together some of the world’s foremost research and practices on the fundamental role intuition plays when we take decisions, lead, build teams and innovate in times of uncertainty.Hrund has had leading roles in investments and innovation in the Nordics, development and post-conflict reconstruction with the UN in Europe and Asia. She led Iceland’s Sustainability centre Festa, transforming its role, stakeholder engagement and size from 2019-2023. Hrund is a trusted coach and advisor to leaders around the world. She is an Advisory Council Member at Yale’s International Leadership Center, a Nordic Ignite Angel Ambassador, and has been recognised as a Yale World Fellow, World Economic Young Global Leader (alumni) and WEF Cultural Leader. If you enjoyed this interview, please take a moment to rate and review it on . Your reviews are so appreciated! XO, Michele /episode/index/show/thegoodlifecoach/id/36653220

How to Heal Your Nervous System Part 2 with Karden Rabin 05/14/2025

How to Heal Your Nervous System Part 2 with Karden Rabin In this powerful episode, I sit down with somatic practitioner and author Karden Rabin to explore the fascinating world of nervous system regulation and how it holds the key to physical, emotional, and mental healing. Karden, author of The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body and Free Your Mind, breaks down the science and somatics behind trauma, stress, chronic pain, and emotional patterns — and reveals how tuning into your body can set help you transform your health. Whether you’re dealing with burnout, trauma, anxiety, autoimmune disease, or just want to learn more nervous system regulation, this conversation is packed with insights and tools to help you reclaim your well-being from the inside out. Be sure to share it with your friends! *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. RESOURCES MENTIONED + Receive A Free Curated List of 52 Self-care Tips GUEST INFORMATION Website: Book: by Karden Rabin and Jennifer Mann Instagram: and Other Books Mentioned: GUEST BIO: Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks. If you enjoyed this interview, please take a moment to rate and review it on . Your reviews are so appreciated! XO, Michele /episode/index/show/thegoodlifecoach/id/36559780

How to Heal Your Nervous System with Karden Rabin (Rerun) 05/07/2025

Getting a Colonoscopy - Part 2 04/30/2025

Struggling with Thinning Hair? Discover The Causes + Latest Treatments for Women’s Hair Loss with Dr. Alan Bauman (rerun) 04/23/2025

How Not To Die in the Hospital with Dr. Julie Siemers 04/16/2025

Lose Belly Fat, Build Muscle, and Learn How to Nourish Your Body with Dr. Megan Lyons 04/09/2025

The 4-Part Connection Formula That Will Help You Live the Life You Love, with Dr. Adam Dorsay 04/02/2025

How to Use Stress For Better Health + Longevity with Harvard Doctor, Dr. Sharon Bergquist 03/26/2025

How to Use Stress For Better Health + Longevity with Harvard Doctor, Dr. Sharon Bergquist Learn how to live longer, healthier, and happier by reframing your relationship to stress — it’s time to stress ourselves “the right way”. The Science is showing that stress is beneficial and it helps build resilience. In this fascinating interview you’ll learn about a new approach to stress management. “It’s Stress 2.0” according to my guest, top doctor and leading researcher, Dr. Sharon Horesh Bergquist. Once you listen you’ll have a new understanding about how to view stress and use it to improve your health. “Dr. Bergquist unpacks a surprising paradox: our bodies actually need stress to thrive; by deliberately stressing yourself the right way, you will heal, repair, and regenerate your body. In her forthcoming book The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, Dr. Bergquist explains that brief bursts of “good” stress, such as fasting, high-intensity exercise, and cold and hot exposure, can activate our cellular repair mechanisms and lead to better overall health, increased energy, and even improved longevity.” So excited for you to listen + share this conversation with all of your friends! + Get a List of 52-Selfcare Tips Subscribe on YouTube: Follow + Listen, + Review: Follow + Listen, + Review: Website: Book: – 10 Tests for Your Health and Longevity Social: X: Guest Bio: Sharon Horesh Bergquist, MD, is an award-winning physician, innovative healthcare leader, and visionary researcher renowned for spearheading a science-based approach to applying lifestyle as medicine. She has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. Dr. Bergquist is widely published in peer-reviewed journals and has contributed to over 200 news segments, including Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over six million times. She received her degrees from Yale College and Harvard Medical School. /episode/index/show/thegoodlifecoach/id/35872340

How Music Can Transform Your Life with Sara Leila Sherman 03/19/2025

How Music Can Transform Your Life with Sara Leila Sherman Have you ever heard a song and were suddenly transported back in time? A memory of a school dance, a sporting event, or the memory of that song you listened to on repeat after a break-up. Imagine watching a movie without music, would it have the same impact? No! Music is a universal tool a “language” and there are instruments that date back tens of thousands of years. It has been a part of life for so long and often an unrecognized source for personal and professional development. In this beautiful and rich conversation, Sara Leila Sherman, who is a distinguished classical musician and educator, renowned for her work in making music accessible to young audiences through her children’s concert series, Mozart for Munchkins, joins us. We discuss the idea of treating music as you would diet or exercise— something that is integral to your well-being. Sara shares how music can be used as part of a mindfulness practice as well as a tool to develop better habits. You’ll hear how music is a way to foster connection with others and why it’s good to expand our musical interests. She is the co-author of “Resonant Minds: The Transformative Power of Music, One Note at a Time” which you’ll learn more about in this episode. + Get a List of 52-Selfcare Tips Subscribe on YouTube: Follow + Listen, + Review: Follow + Listen, + Review: Website: Book: Guest Bio: Sara Leila Sherman is a distinguished classical musician and educator, renowned for her work in making music accessible to young audiences through her children’s concert series, Mozart for Munchkins, and the non-profit Little Mozart Foundation. Blending music and mindfulness, she has pioneered innovative approaches that empower educators and parents to use music as a tool for mindful learning and personal growth at esteemed institutions such as Lincoln Center Kids, The New York Public Library, and Hudson Yards to ensure music is available to all communities. She is the co-author of the upcoming book Resonant Minds: The Transformative Power of Music, One Note at a Time (foreword by Goldie Hawn; Bloomsbury; April 15th, 2025). /episode/index/show/thegoodlifecoach/id/35771440

Learn How to Reset Your Health + Heal Your Body with Ayurvedic Doctor, Nidhi Bhanshali Pandya 03/12/2025

How to Have Difficult Conversations + Create True, Lasting Connections with Topaz Adizes 03/05/2025

How Pain Can Become Your Teacher with Tatiana Miller 02/26/2025

Learn the Korean Art of Self-Care with Michelle Jungmin Bang 02/26/2025

Learn the Korean Art of Self-Care with Michelle Jungmin Bang Learn ancient traditions to promote longevity and healthspan, with Michelle Jungmin Bang, the author of Sun & Ssukgat, The Korean Art of Self-Care, Wellness, & Longevity. In this fascinating conversation you’ll learn about Michelle’s East-West training in preventative health and 16 years of living in Asia learning from: deep sea divers (haenyeo) in their 90s, the Buddhist Nuns, and centenarians. You’ll also learn concepts, like jeong, which could be the secret to longevity. Tune in to learn what it means, how you can apply it, and how to integrate the other self-care strategies Michelle shares. South Korea is expected to rank #1 in the World for longevity by 2030, whereas in the US, our ranking keeps dropping and is expected to be 66 by 2050. Clearly there is so much to learn from our guest about health and living a long life. This is such a beautiful and empowering interview. Be sure to share it with a friend! Subscribe on YouTube: Follow + Listen, + Review: Follow + Listen, + Review: + Get a List of 52-Selfcare Tips Website: Book: Social: Guest Bio: Michelle Jungmin Bang is an award-winning Korean American eco-entrepreneur, Chivas Venture Social Impact Fellow, and Harvard Business School graduate born into a family of doctors. She is an East-West preventative care expert, speaker, and the author of Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity. She is known for translating research into strategies that promote a radical shift in healthcare that embraces self-care or preventative care, which blends new science and old wisdom. Michelle is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations, most recently GrowNYC, an environmental non-profit focused on food access, agriculture, and green spaces. She lives with her family in Hong Kong and New York City and has been invited to speak at organizations, including Google. /episode/index/show/thegoodlifecoach/id/35433590

The Girlfriend's Guide to Dating in Midlife with Dish Stanley 02/19/2025

How Small Acts of Courage Can Change Your Life with Scott Simon 02/12/2025

How to Have a Soulful Marriage with Dr. Rachel Glik 02/05/2025

How to Attract Abundance Using Emotional Freedom Technique (Tapping) with Carol Look 01/29/2025

How HypnoBreathwork Can Heal Past Trauma, Awaken Your Intuition, and Unlock Your Purpose with Francesca Sipma 01/22/2025

Understanding Bipolar Disorder with Harvard-Trained Neuroscientist + Best-Selling Author Lisa Genova, PhD 01/15/2025

Creating a Life of Purpose + No Regret with Hospice Doctor Jordan Grumet 01/08/2025

The Good Life with Michele Lamoureux

TOPICS