057 YOU … 10X Bolder - With Just Amy!
The Growth Moment With Amy K Coaching
Release Date: 11/14/2023
79 FACE vs Fight, Flight, Freeze, Fawn - With Just Amy!
The Growth Moment With Amy K Coaching
Fight, Flight, Freeze and Fawn. Such powerful survival mechanisms! They literally can save your life. But do you ever jump to those default reactions even when the situation is NOT life threatening? The problem is those automatic reflexes aren’t always appropriate in daily life - they bypass the rational, strategic part of your brain. What if you could FACE the stressful moments instead - CALM, centered, strong, able to find fresh approaches. Let’s expand your options for more thriving, not just surviving! SOLO EPISODE: Just Amy K! THE SCOOP: It happens to most of us - going into fight,...
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78 - Life By Design, Not Default
The Growth Moment With Amy K Coaching
SOLO EPISODE: Just Amy K! THE SCOOP: Here are six examples of the switch - see if any of these speak to you or spark ideas. Default: random scrolling of what the algorithm serves up Design: prioritizing specific people to connect with or sources that truly inspire you Default: meetings filling up your calendar and dictating your flow Design: questioning the whole premise & asking if there is a better way to deliver results Default: friends that no longer fit who you are Design: contemplating what kinds of people you want in your life Default: paycheck to paycheck ...
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77 Why Are You Here? - With Just Amy!
The Growth Moment With Amy K Coaching
Why are you here on the planet? Let that sink in. Stay with it. Why are YOU here? What is your purpose? I often ask a client these questions - right in the first session. I figure - let’s cut to the chase & get to the bottom line. Because I believe each of us has something vital and unique to offer the world. So, today’s episode is only about that - pondering and perhaps answering - why ARE you here. If you’re intrigued and eager to know what you have to say - keep listening. SOLO EPISODE: Just Amy K! THE SCOOP: This is your opportunity to explore why you are HERE! We start the...
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76 Bridging Divides - With Just Amy!
The Growth Moment With Amy K Coaching
Where are there divides or divisions in your world? Ones that cause pain, confusion or a troubling disconnect. The ones that are WORTH bridging. Whether they are in your professional or personal life and whether the gap is around politics, religion, family history or something else. Today is about the challenging yet powerful work of bridging divides. If YOU are ready to expand your capacity, deepen your skillset and be a change maker, this episode is for you. SOLO EPISODE: Just Amy K! THE SCOOP: Here are the two organizations that are beautiful bridge builders! And here are the six...
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76 Bridging Divides - With Just Amy!
The Growth Moment With Amy K Coaching
Where are there divides or divisions in your world? Ones that cause pain, confusion or a troubling disconnect. The ones that are WORTH bridging. Whether they are in your professional or personal life and whether the gap is around politics, religion, family history or something else. Today is about the challenging yet powerful work of bridging divides. If YOU are ready to expand your capacity, deepen your skillset and be a change maker, this episode is for you. SOLO EPISODE: Just Amy K! THE SCOOP: Here are the two organizations that are beautiful bridge builders! And here are the six...
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75 Essence or Effort? - With Just Amy!
The Growth Moment With Amy K Coaching
Today is about leading with your Essence, not your Effort! It’s about a shift in orientation - away from measuring your worth only from hustle, productivity or achievement. We explore how to let your essence - who you BE at your core, beyond all of your roles or responsibilities - drive your effort. This concept is still fresh for me - I’m literally in the midst of figuring it out. So, join me as I go down the rabbit hole, if you dare! This is a growth moment for both of us. SOLO EPISODE: Just Amy K! THE SCOOP: Here are a few prompts & ideas to help explore YOUR essence: Before...
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074 Integrating ALL Of You - Coaching Erin Reeves
The Growth Moment With Amy K Coaching
This is SUCH a cool episode!. All about identifying patterns and different aspects of yourself. Figuring out how to integrate AND leverage these pieces so you can bring your full, powerful self to the world. My guest is Erin Reeves - a marvelous human who recently quit her job and has started her own business. Transitions are a perfect time for a coaching hit. A chance to remember that you get to CHOOSE who to be. That you aren’t locked into one way of being, but can weave together a lifetime of strengths, experience, success and failures. This episode is for you whether you are in...
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073 Freedom & Expansion - With Just Amy!
The Growth Moment With Amy K Coaching
My gift for you today is Freedom & Expansion. Free from what life IS. Expanding into what life COULD be. What do YOU want to break free from at this particular age & stage? What are you wishing to expand into? Life by design requires your attention - taking time and making space to ponder your possibilities. I believe that YOU are brave and bold enough for freedom and expansion. So get ready for a blast of inspiration and a call to action. Let’s see what we can create together! SOLO EPISODE: Just Amy K! THE SCOOP: You get to explore two fundamental questions so you can build YOUR...
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072 Smarter, Not Harder - With Just Amy!
The Growth Moment With Amy K Coaching
How can it be smarter, not harder? That is a question I pose often to my clients. It’s a favorite because it usually generates an immediate mindshift. Moving you away from the “suffer through and slog it out” part of your brain into the “wait a minute, I can see a better way!” SMARTER accesses your natural brilliance and human ingenuity. I want to give you a big dose of smarter for whatever is feeling harder in your life. SOLO EPISODE: Just Amy K! THE SCOOP: Coaching is an art, not a science, so there is no set process. However, sometimes it’s lovely to have a few tools...
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071 Goals vs Direction, Desire or Intention - With Just Amy!
The Growth Moment With Amy K Coaching
Are you tired of the pressure to define and track your goals, much less the “did you achieve them yet? Goals CAN be the way to go. But occasionally, you might need something a bit more flexible. Today I’m expanding the growth landscape with additional options. Perhaps you need a growth direction, desire or simply an intention. Listen in to see what kind of tool brings YOU the most clarity, focus and momentum. SOLO EPISODE: Just Amy K! THE SCOOP: This all came up for me because I’m getting ready to turn 60. And there are many people in my life asking what my goals are for the next...
info_outlineWhat would YOU do if you were 10X bolder? What is the first thing that pops up in your mind? It’s a big question. Indeed, a BOLD question. I’m always a fan of lightning fast perspective shifts & 10X bolder does just that. It can move you from the ‘business as usual’ part of your brain straight into inspiration, innovation and impact. I hope you walk away today with your own 10X bolder thinking that leads to amazing action & results.
SOLO EPISODE: Just Amy K!
THE SCOOP:
Just so we know what we are talking about, the definition for BOLD, as in people, actions & ideas, is the ability to take risks, confident & courageous. For colors, designs or flavors - think of strong, vivid or striking.
Let that sink in. The nature of BOLD…
Now amplify that 10X. 10 TIMES BOLDER! Exponentially strong, courageous, confident, striking. What would YOU do or be if you were 10X bolder?
Get ready for a deeper dive into 10X bolder & let’s see how far we can go.
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.