The Growth Moment With Amy K Coaching

Is it time to accelerate your growth - right across your life? Career, relationships, health, wealth! Bottom line, are you ready to claim your next level? In The Growth Moment with your coach Amy K Musson, find what YOU need to reach your full potential. Amy is the master at picking out the challenges, big aha’s and in the moment tools and handing them to YOU as you listen to her coach guests who run the gamut from C-suite execs to college students. Experience the power of coaching unfolding in real time and get the gems waiting just for you. Tune in to discover what YOUR growth moment will be today. Episodes drop the 1st and 3rd week each month!

070 Unlocking Your Intuition - Growth Spotlight Holly Franke 12/13/2024

069 A Spirit Led Path - Growth Spotlight Robyn Brecker & Karen Loenser 11/23/2024

069 A Spirit Led Path - Growth Spotlight Robyn Brecker & Karen Loenser The heart of this episode is about following your dream or vision from that higher calling/inspiration space. Spirit led! This is for you if you are on a spirit led path OR want to open up that channel as you move forward. My guests are business partners in Seeking Center - a company revolutionizing your wellness + spiritual journey. We are looking at a pivotal growth moment in Karen & Robyn’s start-up journey and how they moved away from the transactional, straight into the transformational. I hope today gives YOU the courage to embrace what most deeply calls to you. MY GUESTS: Robyn Brecker & Karen Loenser : Revolutionizing your wellness + spiritual journey with the best practitioners, experiences and products on the planet! Follow & on LinkedIn THE SCOOP: I’m using a special episode format that I only do once in a while - “the growth spotlight.” We look at a pivotal growth moment for the guest, unpack some of the ahas & insights from that time AND look at how it all can be leveraged in the future. Karen & Robyn’s growth moment was working on their first joint project several years ago - a tv pilot that takes someone at a life crossroads and pairs them with different spiritual & wellness practitioners. Think ‘soul makeover’ instead of a house or beauty makeover. Robyn & Karen are both award winning television & digital producers for the likes of Oprah, Discovery & Nickelodeon. This time it was just them - creating a pilot episode with almost no budget, only a single day to shoot, a real deal human, Sarah, who had never met any of these practitioners, everyone HOPING magic would happen. An AUTHENTIC reality show. Get ready for a rich & rewarding conversation that reveals the heart of what Robyn & Karen are building - their North Star or beacon. Hopefully it helps YOU reflect on your own spirit led path & what you are called to create in this world. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on , , or visit , or email me at [email protected]. to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. /episode/index/show/thegrowthmoment/id/34120551

068 Handling Change & Uncertainty - With Just Amy! 10/11/2024

067 Carpe Diem - With Just Amy! 08/05/2024

066 YOUR Declaration of Independence - With Just Amy! 07/02/2024

066 YOUR Declaration of Independence - With Just Amy! I challenge you to write your own Declaration of Independence! From what do you choose to free yourself? A relationship that doesn’t serve you? A boss, job, client, situation, environment that you are no longer willing to tolerate? What becomes possible if you dial up your autonomy, self agency and personal leadership? Life is way too short to live within a framework that doesn’t work for you. Claim the right to YOUR life, liberty and the pursuit of your happiness! SOLO EPISODE: Just Amy K! THE SCOOP: There comes a moment in everyone’s life - in fact there might be many moments, where a situation finally becomes too much. Intolerable, unsustainable and you need to call it for what it is. Time to declare your independence. This episode is for you, if you are hitting one of those liberation moments - you are contemplating a change. This is a chance to dive in and actively work through a deep coaching exercise. I will walk you through the concept & process of creating your own declaration. The episode is also great if you just want to explore the concept and ponder how an independence upgrade MIGHT apply to your life in the future. I was inspired by the American celebration of 4th of July, reflecting on my country’s Declaration of Independence. What struck me when I re-read the actual document was the underlying format - a self growth template written almost 250 years ago! I found it illuminating. There is an inherent process to follow in crafting one’s own declaration. So, I’m going to take you through SIX steps and read actual parts of the declaration, old fashioned language and all. But then I will explain how the concepts relate to YOU. But, not to worry, I won’t read the WHOLE document! I will summarize & paraphrase a bit in order to get to the heart of the process. Just in case you need it, here is a link to the original . Good luck with YOUR independence movement! Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on , , or visit , or email me at [email protected]. to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. /episode/index/show/thegrowthmoment/id/31982512

065 Endings & Beginnings - With Just Amy! 06/18/2024

064 Crisis OR Opportunity - Growth Spotlight Keva Dine 05/09/2024

063 Focus & Flow, Not Distraction - With Just Amy! 04/19/2024

062 Goddesses, Self Validation & Success - Coaching Emily Perron 03/22/2024

061 BE-loved - With Just Amy! 02/12/2024

060 No More Shoulds - With Just Amy! 01/15/2024

059 Tipping Into Joy - With Just Amy! 12/13/2023

058 What Really Matters For 2024? - With Just Amy! 12/01/2023

057 YOU … 10X Bolder - With Just Amy! 11/14/2023

056 Beyond Perfectionism - Growth Spotlight Nicole Baker Holleman 10/31/2023

056 Beyond Perfectionism - Growth Spotlight Nicole Baker Holleman There are many flavors of perfectionism, this episode is about the ‘never good enough, relentless inner critic’ variety. My guest is an incredible coach & podcaster, Nicole Baker Holleman, who helps high achievers move beyond perfectionism. Nicole brings courageous authenticity & willingness to be the client today and talks about her OWN process around perfectionism. YOU get to ponder where you face unrelenting self pressure & make a change. Are you ready to replace perfectionism with something more positive & powerful? Let’s go! MY GUEST: Nicole Baker Holleman (Nicole's must listen podcast) (her coaching website) (her latest podcast with her sister!) THE SCOOP: This episode takes a deep dive into perfectionism, relentless inner critics and the pressure to always do more. My guest is Nicole Baker Holleman, a fellow coach who specializes in this very subject. With her coaching practice & podcast, Imperfect Success, Nicole helps high achievers ditch perfectionism and cut out the hustle culture. Our conversation starts with Nicole’s personal growth journey & ends up with a powerful growth moment of her own. Take a look at your growth journey. Do YOU ever face unrelenting self pressure? Does your Inner Critic tell you that what you have accomplished isn’t good enough, you have to do more or risk it all disappearing? Think about those internal messages, much less the ones in our external world. What would it be like to be able to pause, just be present and proud of who you are, right now? That’s my intention for this episode. So, lean back & listen in. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on , , or visit , or email me at [email protected]. to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. /episode/index/show/thegrowthmoment/id/28476857

055 Transforming Finances (episode #53 companion) 10/13/2023

054 Transforming Broken Promises (episode #53 companion) 09/29/2023

053 Transformational, Not Transactional - With Just Amy! 09/07/2023

053 Transformational, Not Transactional - With Just Amy! My mantra all this year has been “transformational, NOT transactional.” This mind shift has moved me away from the tactical, practical and “just check it off the list” mode INTO the strategic, inspirational and next level possibilities place. Today, I am committed to helping YOU move from transactional into transformational right across your life. Health. Wealth. Career. Relationships. Anything & everything. Come on & let’s GROW! SOLO EPISODE: Just Amy K! THE SCOOP: By definition, transactional is an expectation that if you give, then you receive. Nothing wrong with that - transactional is not bad, it can be extremely efficient, it helps to make things simple & clear. But, I find that transactional can also be a bit tight, narrow and calculating. It can slide into zero sum thinking, either/or, even a scarcity mindset. When I get transactional, I know the difference in my body, I can FEEL it. It changes my approach. In contrast, the definition of transformational is being able to produce a big change or improvement. One of the synonyms is “life changing.” Now we’re talking! Transformational is looser, BIGGER, expansive. From here, I can access a multiplicity of perspectives, a longer game, tons of both/and, abundance & possibilities. If transactional is efficient, transformational is EFFECTIVE. It’s not about just checking something off the list, it’s about creating impact. Transactional is down on the ground. Transformational SOARS! What about you? Where do you MOST need a transformational shift? Something financial? Spiritual? A career change? What about for an employee 1 on 1 or performance review? Or something you need to create whether it be a work of art, writing an article, paper or book, practicing your instrument. Or turning a volunteer obligation into a volunteer OPPORTUNITY. Just the daily interactions with the people around you. All you need to do is ask: How CAN I be transformational in this moment? Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on , , or visit , or email me at [email protected]. to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. /episode/index/show/thegrowthmoment/id/27973521

052 Head, Heart, Gut Check - With Just Amy! 08/07/2023

051 Time Well Spent - Coaching Matt M 07/23/2023

051 Time Well Spent - Coaching Matt M This episode is for YOU if you ever struggle with balancing schedule & spontaneity. If you put pressure on yourself to be disciplined and measure value solely by what you produce. It’s for you if you want to step back and ponder how you can feel more fulfilled, even joyful as you climb your next mountain. Listen in as I coach a very special guest, my 17 year old son Matthew, on how to drive productivity FROM fulfillment, not the other way around. MY GUEST: Matthew Musson THE SCOOP: This episode is titled Time Well Spent. It’s a coaching session around balancing the rigid scheduling & discipline of driving ambition with more space for spontaneity, connection and what makes the journey meaningful. This balancing act is a challenge that comes up with MANY of my Type A, high achiever leadership clients. A real push - pull. The client today happens to be my son, Matthew. He first came on the podcast two years ago in Episode #10 - titled Stop Wasting Time. He was 15 then, in the thick of Covid and going into his sophomore year of high school. That episode centered around Matt’s angst around wasting time, the deep need to maximize every minute and how to best manage his time in order to achieve his lofty goals. I asked Matt to come back on to officially compare & contrast where he is NOW at 17, on the threshold of senior year and all those profound life decisions. It’s always a gift to work with someone early in the game, much less my own child. We explore not so much WHAT Matt wants to achieve, but more HOW he wants to go about it. Let this episode help YOU reflect & refine your life design. It’s up to you … you have to figure out what is integral to YOUR human experience and how to create a structure, a schedule, a LIFE worth living. Being able to truly claim: my time is well spent. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on , , or visit , or email me at [email protected]. to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. /episode/index/show/thegrowthmoment/id/27543858

050 It's Mid Year Sanity Check Time - With Just Amy! 07/10/2023

049 Your Bottom Line - With Just Amy! 06/26/2023

048 Create What You Crave - With Just Amy! 06/14/2023

047 Principles of Power - Coaching Kristi B 05/31/2023

046 Be The Change - With Just Amy! 05/04/2023

045 Own Your Age & Stage - With Just Amy! 04/06/2023

045 Own Your Age & Stage - With Just Amy! It’s my birthday month! And I have a gift for me & for you. We are going to fully OWN our age & stage. As my birthday approaches, it’s tempting to try to ‘get back.’ Get back to my previous weight, energy, strength, looks, capacity, etc. I see this all the time with clients - a desire to either be farther ahead or farther back to some previous self version. Basically anywhere but HERE. Now. The point of YOUR power is in the present. So get ready to free up some energy by owning your age & stage. SOLO EPISODE: Just Amy K! THE SCOOP: What would it look like to fully claim your age & stage? What would you stop doing or thinking? What would you start? Are there obstacles to embracing your age & stage? Maybe cultural or societal norms that don’t match up. Not to mention your own expectations & judgment. What might you do with the energy release that comes with truly accepting who & where you BE at this moment? This age & stage issue is not confined to any particular number. It can happen at 20 something, 30, 40, 50, 60, 70 and beyond. Some people hit 30 years old & think that they should have achieved MORE - I should be married already, or have a certain income, promotion, house, fame & recognition. Some folks hit 40 and have or do all the things but lament that they missed out on living loose, having fun, exploring, taking risks. Maybe someone hits 50 and spends an inordinate amount of effort trying to recreate their younger appearance and abilities. And on it goes. A whole pile of coulda, shoulda, wouldas. Basically we can get caught in either trying to speed up or to slow down & go back. OWNING means taking your life back from other people’s or society’s models. Defining what your age & stage is for YOU. Don’t waste your NOW experience. THIS is the birthday gift available every day. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on , or visit , or email me at [email protected]. to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. /episode/index/show/thegrowthmoment/id/26472075

044 What DO You Know? - With Just Amy! 03/22/2023

043 Easy Breezy Accountability - With Just Amy! 03/08/2023

042 The LOVE Bomb - With Just Amy! 02/13/2023

041 Claiming YOUR Space - Coaching Tyler S 01/23/2023

The Growth Moment With Amy K Coaching

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