063 Focus & Flow, Not Distraction - With Just Amy!
The Growth Moment With Amy K Coaching
Release Date: 04/19/2024
85 Don’t Stay On The Sidelines - Growth Spotlight Molly Waggoner
The Growth Moment With Amy K Coaching
Boy, do I have a true growth moment kind of gal on the show today. Fierce, courageous and determined to live to the fullest, Molly Waggoner. She shares TWO pivotal life moments. Ones that fundamentally changed her trajectory and reconnected Molly to her true self. I am personally inspired by these stories - no wonder that Molly’s business is called Live Inspired and includes coaching, writing, speaking & podcasting. I want YOU to lean back and think about YOUR pivotal moments. As you listen to Molly’s, notice what clicks or resonates, any ahas and hear the invitation for YOU to live...
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85 Don’t Stay On The Sidelines - Growth Spotlight Molly Waggoner
The Growth Moment With Amy K Coaching
Boy, do I have a true growth moment kind of gal on the show today. Fierce, courageous and determined to live to the fullest, Molly Waggoner. She shares TWO pivotal life moments. Ones that fundamentally changed her trajectory and reconnected Molly to her true self. I am personally inspired by these stories - no wonder that Molly’s business is called Live Inspired and includes coaching, writing, speaking & podcasting. I want YOU to lean back and think about YOUR pivotal moments. As you listen to Molly’s, notice what clicks or resonates, any ahas and hear the invitation for YOU to live...
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84 Compassionate Accountability - With Just Amy!
The Growth Moment With Amy K Coaching
Compassionate Accountability. Two words that don’t always go together. It can be HARD to find the balance between one side - understanding … forgiving … supporting versus the other side - holding standards … responsibility … follow through. Whether in career, relationships, finances, parenting AND especially with yourself. Most of us fall on one side or the other. The problem is that compassion can slide into excusing or enabling. Accountability can shift into performance policing or shaming. My intention is for you to walk away today with a great Both/And – a new perspective truly...
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83 BE loved - With Just Amy!
The Growth Moment With Amy K Coaching
BE loved. This episode isn’t about self love or being more LOVING to others. Today is about a willingness to BE loved. Why am I bothering? Because I hold a deep & lasting belief in the power of love, personally & professionally. Love opens doors, it creates new perspectives & possibilities, it changes hearts & minds. This episode is short & very sweet - I invite you to relax & listen with love. SOLO EPISODE: Just Amy K! THE SCOOP: You get two awesome closed eye, meditative kind of moments to increase your capacity to receive LOVE. To BE loved. My hope is this...
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82 Nothing Is More Important Than ______ - With Just Amy!
The Growth Moment With Amy K Coaching
Nothing is more important than _______________. That’s your job today - to fill in the blank. Because nothing IS more important than clarity on what really matters to YOU. When all is said and done, you have limited hours on this planet. So, knowing what you are truly here to DO and BE can make the difference for a life well lived. And I WANT that life for you. So, let’s get after it. SOLO EPISODE: Just Amy K! THE SCOOP: I use 'fill in the blank' sentences quite liberally as a coach. There is something about an empty space that triggers the brain to fill it in. Especially if you say...
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81 Reflection & Celebration - With Just Amy!
The Growth Moment With Amy K Coaching
This is the moment! A time to reflect AND celebrate your experiences, learning, growth and insights. Whatever the catalyst - the end of another year, a milestone, a life phase - today we create SPACE to lean back and ponder deeply. I will ask the questions, you have the answers. It’s also a chance to CELEBRATE lest you take your doing & being for granted. This is how we leverage it all and light the way forward. SOLO EPISODE: Just Amy K! THE SCOOP: Here are all of the prompts to aid your reflection & celebration. What do YOU see? What stands out? What does that tell you? ...
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80 Giving Thanks - With Just Amy!
The Growth Moment With Amy K Coaching
Giving thanks is ALWAYS deeply satisfying, powerful and generally a best practice. It falls under the gratitude umbrella, but I think it has an extra, next level quality. You are GIVING thanks - you are in action, you are transferring/sharing the gratitude. Good for the giver, GREAT for the receiver and likely to lead to more. So, in honor of the tradition of Thanksgiving, I invite you to GIVE thanks! SOLO EPISODE: Just Amy K! Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on , , or visit , or email me at...
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79 FACE vs Fight, Flight, Freeze, Fawn - With Just Amy!
The Growth Moment With Amy K Coaching
Fight, Flight, Freeze and Fawn. Such powerful survival mechanisms! They literally can save your life. But do you ever jump to those default reactions even when the situation is NOT life threatening? The problem is those automatic reflexes aren’t always appropriate in daily life - they bypass the rational, strategic part of your brain. What if you could FACE the stressful moments instead - CALM, centered, strong, able to find fresh approaches. Let’s expand your options for more thriving, not just surviving! SOLO EPISODE: Just Amy K! THE SCOOP: It happens to most of us - going into fight,...
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78 - Life By Design, Not Default
The Growth Moment With Amy K Coaching
SOLO EPISODE: Just Amy K! THE SCOOP: Here are six examples of the switch - see if any of these speak to you or spark ideas. Default: random scrolling of what the algorithm serves up Design: prioritizing specific people to connect with or sources that truly inspire you Default: meetings filling up your calendar and dictating your flow Design: questioning the whole premise & asking if there is a better way to deliver results Default: friends that no longer fit who you are Design: contemplating what kinds of people you want in your life Default: paycheck to paycheck ...
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77 Why Are You Here? - With Just Amy!
The Growth Moment With Amy K Coaching
Why are you here on the planet? Let that sink in. Stay with it. Why are YOU here? What is your purpose? I often ask a client these questions - right in the first session. I figure - let’s cut to the chase & get to the bottom line. Because I believe each of us has something vital and unique to offer the world. So, today’s episode is only about that - pondering and perhaps answering - why ARE you here. If you’re intrigued and eager to know what you have to say - keep listening. SOLO EPISODE: Just Amy K! THE SCOOP: This is your opportunity to explore why you are HERE! We start the...
info_outlineHow IS your focus & flow these days? Are you happy with how you are spending your precious time? Is it by design or more by default? If you aren’t satisfied, what’s blocking you? Is distraction an issue? Perhaps just good old fashioned overwhelm with too much on your plate. This episode is for YOU if you crave more focus & flow. Contentment with a day well spent. Walk away with commitment & actions to align your ATTENTION with your INTENTION!
SOLO EPISODE: Just Amy K!
THE SCOOP:
What about YOU? Are you craving more focus & flow? If so, what’s blocking or distracting you from what matters most? Are YOU in default mode with texting, email, Slack, social media, podcasts, Netflix, YouTube, household tasks or whatever else? Are you over indexed on multitasking? Perhaps you DO have way too much on your plate or in your life and you need “quote” distraction to decompress? Or maybe you need a few boundaries to bring some balance & THAT will naturally create more focus & flow.
There are endless podcasts, books, articles & experts on the topic of max productivity - hacks to get more output. That’s NOT what we are up to today. No push to DO more. I want to help you figure out what YOU need to have the focus & flow you desire. That’s the coaching angle - taking the myriad of opinions & advice and creating your own custom approach.
As I mentioned in the episode, if you need help getting clarity on your INTENTION, here are a bunch of episodes.
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.