073 Freedom & Expansion - With Just Amy!
The Growth Moment With Amy K Coaching
Release Date: 04/22/2025
074 Integrating ALL Of You - Coaching Erin Reeves
The Growth Moment With Amy K Coaching
This is SUCH a cool episode!. All about identifying patterns and different aspects of yourself. Figuring out how to integrate AND leverage these pieces so you can bring your full, powerful self to the world. My guest is Erin Reeves - a marvelous human who recently quit her job and has started her own business. Transitions are a perfect time for a coaching hit. A chance to remember that you get to CHOOSE who to be. That you aren’t locked into one way of being, but can weave together a lifetime of strengths, experience, success and failures. This episode is for you whether you are in...
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073 Freedom & Expansion - With Just Amy!
The Growth Moment With Amy K Coaching
My gift for you today is Freedom & Expansion. Free from what life IS. Expanding into what life COULD be. What do YOU want to break free from at this particular age & stage? What are you wishing to expand into? Life by design requires your attention - taking time and making space to ponder your possibilities. I believe that YOU are brave and bold enough for freedom and expansion. So get ready for a blast of inspiration and a call to action. Let’s see what we can create together! SOLO EPISODE: Just Amy K! THE SCOOP: You get to explore two fundamental questions so you can build YOUR...
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072 Smarter, Not Harder - With Just Amy!
The Growth Moment With Amy K Coaching
How can it be smarter, not harder? That is a question I pose often to my clients. It’s a favorite because it usually generates an immediate mindshift. Moving you away from the “suffer through and slog it out” part of your brain into the “wait a minute, I can see a better way!” SMARTER accesses your natural brilliance and human ingenuity. I want to give you a big dose of smarter for whatever is feeling harder in your life. SOLO EPISODE: Just Amy K! THE SCOOP: Coaching is an art, not a science, so there is no set process. However, sometimes it’s lovely to have a few tools...
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071 Goals vs Direction, Desire or Intention - With Just Amy!
The Growth Moment With Amy K Coaching
Are you tired of the pressure to define and track your goals, much less the “did you achieve them yet? Goals CAN be the way to go. But occasionally, you might need something a bit more flexible. Today I’m expanding the growth landscape with additional options. Perhaps you need a growth direction, desire or simply an intention. Listen in to see what kind of tool brings YOU the most clarity, focus and momentum. SOLO EPISODE: Just Amy K! THE SCOOP: This all came up for me because I’m getting ready to turn 60. And there are many people in my life asking what my goals are for the next...
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070 Unlocking Your Intuition - Growth Spotlight Holly Franke
The Growth Moment With Amy K Coaching
Get ready for a mind expanding episode with my guest Holly Franke - a psychic, intuition coach and extremely fascinating human. We delve into one of Holly’s growth moments when she “came out” in public with her incredible intuitive skills. As we explore that transformational moment, Holly & I talk about a myriad of topics - owning all the pieces of yourself, being willing to do that publicly & proudly as well as the best explanation I’ve ever heard on how intuition works. Make sure to listen all the way to the end - Holly does a special psychic intuitive reading with a message...
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069 A Spirit Led Path - Growth Spotlight Robyn Brecker & Karen Loenser
The Growth Moment With Amy K Coaching
The heart of this episode is about following your dream or vision from that higher calling/inspiration space. Spirit led! This is for you if you are on a spirit led path OR want to open up that channel as you move forward. My guests are business partners in Seeking Center - a company revolutionizing your wellness + spiritual journey. We are looking at a pivotal growth moment in Karen & Robyn’s start-up journey and how they moved away from the transactional, straight into the transformational. I hope today gives YOU the courage to embrace what most deeply calls to you. MY GUESTS: Robyn...
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068 Handling Change & Uncertainty - With Just Amy!
The Growth Moment With Amy K Coaching
Are YOU in the midst of change & uncertainty? How would you rate your skill at riding the rollercoaster? My plan today is to help you reflect on your ability to handle change & uncertainty. We will also review your current toolkit and assess if it’s time for an upgrade. And I will share some of MY favorite tools - you get to take what’s useful & toss the rest. Let’s leverage LIFE! SOLO EPISODE: Just Amy K! THE SCOOP: Whether you are in the midst of change & uncertainty right now or want to be prepared for the next round, take the lead in figuring out what works for YOU....
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067 Carpe Diem - With Just Amy!
The Growth Moment With Amy K Coaching
Carpe diem! Seize the day. A phrase with a built in shot of adrenaline. What comes up for you? Does it feel like an invitation or permission to make the most of YOUR day? Or more like a reminder or even pressure and an obligation? I hope this episode helps you shift into some positively productive Carpe Diem energy. To take charge, grab a chance, say YES to the opportunities that are here TODAY. It’s a short episode, so make it count! SOLO EPISODE: Just Amy K! THE SCOOP: So, what comes up for you when I say, Carpe Diem? For some, it’s inspiring, exhilarating, motivating. Definitely an...
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066 YOUR Declaration of Independence - With Just Amy!
The Growth Moment With Amy K Coaching
I challenge you to write your own Declaration of Independence! From what do you choose to free yourself? A relationship that doesn’t serve you? A boss, job, client, situation, environment that you are no longer willing to tolerate? What becomes possible if you dial up your autonomy, self agency and personal leadership? Life is way too short to live within a framework that doesn’t work for you. Claim the right to YOUR life, liberty and the pursuit of your happiness! SOLO EPISODE: Just Amy K! THE SCOOP: There comes a moment in everyone’s life - in fact there might be many moments,...
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065 Endings & Beginnings - With Just Amy!
The Growth Moment With Amy K Coaching
This is an episode about endings & beginnings. A somewhat self indulgent reflection around my son’s recent high school graduation. I hope it sparks thoughts on how YOU view endings and helps you remember that they always lead to new beginnings. Birth, death, graduation, a move, hiring, firing, getting married, getting divorced, even just changing seasons. Use this episode to tap into the full power & potential of pivotal moments. SOLO EPISODE: Just Amy K! THE SCOOP: Perhaps there is an ending that is needing YOUR awareness & attention. Mine was my son graduating from high school....
info_outlineMy gift for you today is Freedom & Expansion. Free from what life IS. Expanding into what life COULD be. What do YOU want to break free from at this particular age & stage? What are you wishing to expand into? Life by design requires your attention - taking time and making space to ponder your possibilities. I believe that YOU are brave and bold enough for freedom and expansion. So get ready for a blast of inspiration and a call to action. Let’s see what we can create together!
SOLO EPISODE: Just Amy K!
THE SCOOP:
You get to explore two fundamental questions so you can build YOUR Freedom & Expansion list.
From what do you wish to FREE yourself?
Into what do you wish to EXPAND?
And here is MY list!
Freedom from routine, hamster wheels, mundane, default and decline.
Expansion into novelty, the unexpected, meaning, design and growth.
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at [email protected]. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.