Episode 374: The Skills You Need at Every Stage of Life
The Growth Project
In this episode, Drs. Drew Brannon and Gabby Caviedes explore how mental and emotional challenges evolve across the lifespan, from childhood to midlife and beyond. They break down the unique pressures at each stage, from building emotional awareness in kids to navigating identity, comparison, and purpose as adults. More importantly, they highlight the skills that matter most at every phase and why developing them early can change everything. Tune in for a powerful guide for growing yourself and supporting others along the way.
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Growth Spurt: Confidence Comes After Action
The Growth Project
In this Growth Spurt, Dr. Gabby Caviedes reframes a common misconception about confidence. Many people wait to feel confident before they act, but research shows confidence actually grows from experience. Drawing on psychologist Albert Bandura’s work on self-efficacy, Gabby explains how confidence is built through small wins, tracking evidence, and repeating under pressure. Confidence isn’t given; it’s built through action and proof over time.
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Episode 373: Luck Is a Mindset
The Growth Project
In this episode, Drs. Milt Lowder and Gabby Caviedes explore the psychology of luck and challenge the idea that it’s purely chance. They unpack how mindset, perception, and preparation shape the opportunities we notice (and the ones we miss). From reframing setbacks to staying open and ready, they share practical ways to create your own “lucky breaks.” If you’ve ever felt stuck or overlooked, this conversation will help you shift your perspective and take back control of your path.
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Growth Spurt: Patience in the Pursuit
The Growth Project
In this Growth Spurt, Dr. Drew Brannon challenges the idea that delayed gratification is only a struggle for kids. Many adults expect meaningful goals to happen quickly, overlooking the patience, resilience, and consistency real progress requires. Dr. Brannon encourages listeners to assess their plan, commit to the process, and stay accountable along the way. Because the more worthy the goal, the more patience it usually takes to bring it to life.
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Episode 372: The Psychology of March Madness
The Growth Project
In this episode, Drs. Milt Lowder and Drew Brannon explore the psychology behind the NCAA Men's Basketball Tournament. From shocking first-round upsets to the unique pressure of single-elimination competition, they unpack why chaos and predictability coexist during March Madness. The conversation highlights key traits of high-performing teams: strong identity, defensive discipline, experience, and the mindset to “fight with what you have.” Along the way, they examine why the tournament captivates fans every year and what its lessons reveal about performance, resilience, and thriving...
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Growth Spurt: What It Really Means to Be Competitive
The Growth Project
Fresh off the Olympics, where the world’s best compete on the biggest stage, Dr. Drew Brannon explores what it truly means to be competitive. Many people say they’re “very competitive,” but often what they really mean is they struggle to handle losing. True competitors look different: they stay calm under pressure, respect opponents, and focus on growth. Learn how real competitiveness is defined not by emotion, but by composure and character.
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Episode 371: The Myth About Multitasking
The Growth Project
In this episode, Dr. Drew Brannon and Dr. Gabby Caviedes unpack the science behind multitasking and explore research that shows why no one is truly good at it. While we may feel productive juggling tasks, our brains have limited attentional resources, and constant switching comes at a cost. They break down what multitasking really looks like in everyday life, who is most susceptible to its pull, how it impacts performance, and practical strategies to protect your focus and get better results.
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Growth Spurt: The Comparison Trap
The Growth Project
In this Growth Spurt, Dr. Milt Lowder unpacks the pressure of feeling like you’re falling behind. From the trap of comparison to the belief that you should be further along, he challenges the expectations driving your timeline. Learn why blooming in your own time isn’t settling, it’s growth. Because who you are becoming ultimately matters far more than what you’re accomplishing.
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Episode 370: Lessons from the Olympics
The Growth Project
In this episode, Drs. Drew Brannon and Gabby Caviedes reflect on the recent 2026 Winter Olympics and what it revealed about high performance, discipline, and the pursuit of meaningful goals. From standout moments to the psychological demands athletes face at the highest level, they explore how principles of elite competition translate into everyday life, leadership, and personal growth.
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Growth Spurt: Focus
The Growth Project
In this Growth Spurt, Dr. Drew Brannon tackles one of the biggest performance challenges today: focus. He explains how constant accessibility fuels distraction and pulls us away from what matters most. To do meaningful work, we have to intentionally “starve” distractions and design environments that support concentration. Dr. Brannon shares practical ways to increase drive, improve your surroundings, and be more intentional, giving yourself the best chance to follow through on what truly needs to get done.
info_outlineIn this episode, Dr. Milt Lowder and Dr. Gabby Caviedes unpack The Power of Visualization, a proven mental skill that activates the same neural pathways as physical practice. They walk through how to visualize effectively: setting the right environment, building rich detail, writing your script, choosing your perspective, and even including adversity. They also highlight common mistakes and the core principle that your brain follows the most emotionally charged picture you create. From a place of quiet strength, learn to visualize who you want to be, not who you fear becoming.