Ep 608: The 10 Hz Edge: Performance Neurohacks with Dr. Izzy Justice
Release Date: 04/22/2026
Ep 623: Is brain degeneration a myth? with Dr. Greg Eckel
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
What if everything we've been told about Parkinson's disease and brain degeneration is wrong? For decades we've been told that neurodegenerative diseases like Parkinson's are progressive, irreversible, and caused primarily by the loss of dopamine. But what if that's only part of the story? In this fascinating conversation, Dr. Jannine Krause sits down with Dr. Greg Eckel, naturopathic physician, acupuncturist, neuroregeneration pioneer, founder of the Academy of Mind-Body Medicine (AGEMED), and author of Defying Parkinson's, to challenge conventional thinking about brain disease. After losing...
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Ep 622: The Cyclospora Outbreak, Candida and Tips to Put Both in Check with Dr. Michael Biamonte
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
The parasite behind this summer's growing Cyclospora outbreak is making headlines, yet one of the biggest misconceptions is how it should be treated. In this episode, Dr. Jannine Krause interviews Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition, author of The Candida Chronicles, and a clinician with more than 30 years of experience treating complex digestive disorders, explains why Cyclospora behaves differently than most parasites and why many popular antiparasitic medications, wormwood, and black walnut are ineffective against it. We also explore the latest...
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Ep 621: The Future of Personalized Medicine, Epigenetics & Wellness Retreats with Dr. Anna Marie Frank
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
What if true wellness wasn't about finding the perfect supplement or the newest biohack and instead discovering exactly what your body needs? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Anna Marie Frank, founder of Happy Whole You and known as The Mindset Doctor, to discuss how personalized, holistic medicine is changing the future of healthcare. With more than 20 years of experience in natural medicine, brain health, and mindset transformation, Dr. Anna Marie explains why individualized health plans outperform generic protocols and how biofeedback, muscle...
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Ep 620: Natural Skincare, Herbal Tinctures & Wildcrafting Secrets with Kristine Courville
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Kristine Courville, founder of Sahale Botanicals, bioregional herbalist, and Cornell University Medicinal Plants Certificate graduate, to explore the powerful world of herbal medicine, wildcrafting, plant energetics, and natural skincare. Kristine shares how questioning conventional healthcare led her to rediscover the wisdom of traditional herbalism and the healing power of plants. Together, we discuss how herbal energetics can help you understand your body's patterns, why fresh herbs often create more potent...
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Ep 619: The Shifts That Help Women Lead at Work and Be Present at Home With Alicia Ayala
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
Have you achieved success on paper but still feel overwhelmed, disconnected, or like something is missing? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Alicia Ayala, Transformational Life & Leadership Coach, former Senior Director in Technology, speaker, and founder of the Inner Leadership Method, to explore how reconnecting with your authentic self can transform your health, career, and relationships. After spending 22 years climbing the corporate ladder and preparing for a VP role, Alicia realized that external success wasn't creating the fulfillment she...
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Ep 618: Decoding Your Insomnia with The Chinese Medicine Organ Clock
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
Waking up between 2-5 AM every night? Your sleep struggles may not actually start at bedtime. In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the neurological, energetic, and Chinese Medicine perspective of insomnia and why what you do during the day may be the biggest factor impacting your nights. After years of battling insomnia herself and surviving on just 2-4 hours of sleep Dr. Jannine shares her journey through endless sleep solutions including melatonin, herbs, L-theanine, ashwagandha, 5-HTP, progesterone, magnesium, and more. But eventually, the supplements...
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Ep 617: Losing 85# before GLPs were a thing & keeping it off with BJ Whittle
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
Have you ever felt trapped in the cycle of dieting, restricting, overeating, and promising yourself you’ll “start again Monday”? You are not alone. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Belinda Jean Whittle (BJ) — Mindset Coach and Food Peace Specialist — to talk about the deeper reasons women struggle with food, weight, and cravings, especially in midlife. Belinda shares her powerful story of surviving ovarian cancer at age 29, developing an eating disorder afterward, and spending years learning that her relationship with food was never...
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Ep 616: How Amino Acids Can Stop Cravings, Anxiety & Brain Fog with Laurie Hammer
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
What if your cravings, mood swings, brain fog, and emotional overwhelm were signs of a nutrient deficiency rather than a lack of willpower? As we age, hormonal shifts, chronic stress, poor sleep, and nutrient depletion can significantly impact brain chemistry. Many people over 40 experience increased anxiety, brain fog, sugar cravings, and emotional volatility without realizing that amino acid deficiencies may be contributing. In this episode of The Health Fix Podcast, Laurie Hammer shares her powerful personal journey with amino acid therapy and how it transformed her mental health, cravings,...
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Ep 615: Breaking the Cycle of Binge Eating: Reprogramming Your Mind for Lasting Weight Loss with Dr. Andrea Maxim
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
Why do so many smart, motivated people struggle with binge eating, emotional eating, and losing weight despite knowing exactly what they should be doing? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with naturopathic doctor, master hypnotherapist, mindset coach, and author Dr. Andrea Maxim to uncover the deeper psychological and emotional roots of weight loss resistance, emotional eating, and self-sabotaging behaviors. Andrea shares her personal journey into naturopathic medicine and discusses how her own weight loss transformation revealed the powerful connection...
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Ep 614: Root Causes
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of The Health Fix Podcast, Dr. Jannine Krause, explores the complex concept of root causes in health, emphasizing how multiple factors, including emotions, circulation, and vibrational energy, contribute to health issues. She dives into Chinese medicine principles as it pertains to how someone develops a health condition, the pros and cons of modern diagnostic labs, and practical strategies for wholistic health optimization and restoration. Dr. Krause brings over 19 years of experience as a naturopathic doctor to this podcast by sharing trends in alternative health over the...
info_outlineIn this episode, Dr. Jannine Krause sits down with Dr. Izzy Justice, Chief Neuroscience Officer at Neuro580, to explore how neuroscience is being used to achieve peak mental performance. Dr. Justice breaks down the science behind focus, flow state, and brain optimization as well as the powerful role of 10 Hertz brain waves.
You’ll discover practical “neuro hacks” to instantly shift your mental state, improve performance under pressure, and enhance overall well-being. Dr. Justice also shares a powerful perspective on how trauma can be reframed as a catalyst for growth, resilience, and greatness.
Whether you're an athlete, entrepreneur, or someone looking to improve focus and mental clarity, this episode delivers actionable tools grounded in neuroscience that take less than a minute to deploy.
What You'll Learn In This Episode:
- How Dr. Izzy is using neuroscience to enhance human performance
- The significance of 10 Hertz brainwave states
- Neuro hacks for rapid mental state shifts
- Why trauma can be a catalyst for growth and greatness
- How functional EEGs are being used to show the benefits of Dr. Izzy's neuro hacks
About Dr. Izzy Justice
Dr. Izzy Justice is the Chief Neuroscience Officer at Neuro580, a leader in human performance, sports psychology, and mental training. A pioneering sports neuroscientist, he has certified over 300 coaches worldwide and worked with elite athletes, many of whom have gone on to win major championships and Olympic medals.
He is the creator of Neurohacks: rapid, science-backed techniques designed to eliminate mental distractions, sharpen focus under pressure, and help individuals access flow state in real time. With more than 18,000 EEG-based functional brain scans conducted during live performance, Dr. Justice brings unmatched expertise in brainwave optimization and mental toughness.
In addition to working with athletes, he has coached over 30 CEOs and numerous executives to enhance leadership, performance, and resilience through applied neuroscience.
Originally from Zambia and based in the U.S. for over 40 years, Dr. Justice is a best-selling author of 10 books, including Your Brain Swings Every Club, which connects neuroscience, emotional control, and personal mastery.
Resources From The Show:
- Dr. Izzy Justice's Website
- Dr. Izzy's Book - Life Explained: Chasing 10 Hz