The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.

Ep 600: You're making the effort, doing the hormone Balancing & you're still waiting to feel amazing with Jay Campbell 02/25/2026

Ep 600: You're making the effort, doing the hormone Balancing & you're still waiting to feel amazing with Jay Campbell In this episode of The Health Fix Podcast, Jay Campbell, best known for being the testosterone replacement therapy guru shares his two-decade plus journey into the world of peptides and hormone replacement therapy and how these compounds have transformed not just physique and fat loss, but metabolic health and longevity. This conversation goes far beyond weight loss headlines and dives into the mental benefit side of health optimization. **We get real in this episode and there's some swear words so if you're listening with kiddos around listen with caution** What You'll Learn In This Episode: Why GLP peptides are reshaping obesity treatment The power of microdosing peptides, especially GLP-1's, for sustainable results Why education is the missing link for both clinicians and patients Injectable vs oral peptides — what actually works The role of lifestyle optimization alongside peptide therapy How misinformation (and AI amplification) is distorting public perception The humanitarian mission to make peptide therapies more accessible Peptides Are a Tool — Not a Shortcut Jay emphasizes that GLP peptides can dramatically improve metabolic health but without lifestyle changes, long-term success is limited. For those who want to stay active and adventure-ready, peptides may: Improve insulin sensitivity Reduce inflammation Support fat loss Enhance recovery But they are meant to amplify effort, not replace it. Microdosing Changes the Game One of the most powerful strategies discussed is microdosing. Rather than high-dose protocols aimed purely at appetite suppression, strategic lower dosing can: Preserve muscle mass Reduce side effects Improve metabolic flexibility Support long-term sustainability This is particularly important for athletic or active adults who don’t want to lose performance while improving body composition. Injectable > Oral Jay explains why injectable peptides remain the gold standard due to bioavailability and effectiveness. Understanding delivery method matters especially for those investing in advanced health strategies. The Future of Obesity Treatment We’re entering an era where next-generation GLP and triple-agonist peptides are transforming how we address: Insulin resistance Chronic inflammation Fat loss resistance Metabolic disease But access, education, and responsible use are critical and why Jay and I do podcasts like this! Health Optimization as a Spiritual Practice One of the most compelling parts of the conversation: When you optimize your biology, you elevate your capacity; physically, mentally, and spiritually. Health isn’t vanity. It’s vitality. It’s freedom. It’s staying in the game. Resources From The Show: Jay's Website - Jay's Peptide Company - Jay's New Book - with GLP-1 Peptides Dr. J's March 18th, 2026 Workshop: 5:30p PST/7:30p CST (register to get the replay if you can't make it live) - /episode/index/show/thehealthfix/id/40164800

Ep 599: Fascia and Chronic Pain: How Breathing, Decompression & Alignment Heal the Body with Deanna Hansen 02/18/2026

Ep 599: Fascia and Chronic Pain: How Breathing, Decompression & Alignment Heal the Body with Deanna Hansen In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Deanna Hansen, fascia therapy expert and creator of a global fascia decompression method. Together, they explore how fascia acts as the body’s communication system and why compression, not damage, is often the true driver behind chronic pain, stiffness, and accelerated aging. Deanna shares her personal journey from athletic therapy to fascia-focused healing and explains how breathing, alignment, and decompression can dramatically improve pain, mobility, posture, and overall well-being. This episode is a must-listen for anyone dealing with chronic pain, poor posture, restricted breathing, or age-related body changes and for practitioners looking to understand the body beyond muscles and joints. 🧠 What You’ll Learn in This Episode What fascia is and why it plays a central role in chronic pain How compression and tissue “ballooning” create dysfunction in the body Why pain is a signal, not something to fear or suppress The role of the diaphragm and proper breathing in healing and alignment Deanna Hansen’s three pillars of fascia decompression How posture and alignment impact long-term health and aging Simple self-care techniques to support fascia health at home How tools like the Block Buddy can enhance fascia therapy Why fascia therapy can improve issues like cellulite, stiffness, and mobility loss 🔑 Key Takeaways ✔ Fascia is the body’s primary communication network ✔ Chronic pain is often caused by compression, not injury ✔ Breathing mechanics directly influence fascia health ✔ Proper alignment helps prevent pain and degeneration ✔ Consistent self-care can create lasting change in how your body feels and moves 🎯 Resources From The Show: Deanna Hansen's Website - Experience what it is like to decompress your fascia with only your body weight and towel. 9 Part with Deanna 👍 If this episode helped you, like, subscribe, and share it with someone who needs to hear this. 🎙️ New Health Fix Podcast episodes drop weekly—stay tuned for more insights on healing from the inside out. /episode/index/show/thehealthfix/id/40036855

Ep 598: The Neck Migraine Connection Explained with Dr. Jono Taves 02/11/2026

Ep 598: The Neck Migraine Connection Explained with Dr. Jono Taves In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Jono Taves, a specialist in headache and migraine care, to break down why headaches are rarely “just in your head.” Dr. Taves explains how neck mechanics, airway health, breathing patterns, and daily lifestyle choices play a critical role in headache frequency and severity. This conversation dives into often-overlooked root causes like tongue ties, mouth breathing, and lack of movement and why treating headaches requires a personalized, whole-body approach. 🧠 What You’ll Learn in This Episode Why neck dysfunction is one of the most common contributors to headaches and migraines The three essentials Dr. Taves looks for when addressing chronic headaches How tongue ties and airway restriction can create tension patterns that trigger head pain The surprising link between mouth breathing, neck tension, and migraines Why movement is medicine for neck health and headache prevention How sleep, diet, and lifestyle habits influence headache patterns Simple breathing techniques that may reduce headache symptoms Why headache treatment must be individualized, not one-size-fits-all How altitude changes can worsen headaches for some people 🔑 Key Takeaways ✔ Headaches are often mechanical, not just neurological ✔ The neck and airway are critical pieces of the headache puzzle ✔ Poor breathing patterns can reinforce chronic tension and pain ✔ Consistent movement supports long-term headache relief ✔ Lifestyle choices matter just as much as hands-on treatment Resources From The Show: Dr. Jono Taves Website - Dr. Jono Taves Podcast - 👍 If this episode helped you, don’t forget to like, subscribe, and share it with someone who struggles with headaches. 🎙️ New Health Fix Podcast episodes drop weekly—stay tuned! /episode/index/show/thehealthfix/id/40036735

Ep 597: Hormones, Muscle & Longevity: Future-Proofing Women’s Health with the Hormone Heroines 02/04/2026

Ep 597: Hormones, Muscle & Longevity: Future-Proofing Women’s Health with the Hormone Heroines In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with the Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino, to unpack what women actually need to thrive hormonally from puberty through menopause and beyond. Dr. Serena and Dr. Heidi are award-winning speakers and nationally recognized experts in women’s health, with extensive training in longevity medicine, hormonal health, peptides, and BHRT. Their passion lies in helping women address root causes, not just symptoms, using a holistic functional medicine approach so they can feel strong, energized, and supported at every stage of life. This episode is a must-listen for any woman who wants to build strength, protect her hormones, and age with power instead of burnout. What You'll Learn In This Episode: Muscle Is Medicine—Especially for Women Muscle isn’t just about strength or metabolism—it’s a hormone-regulating, longevity-protecting organ. Lose muscle, and everything from blood sugar to estrogen balance takes a hit. Protein Timing Matters More Than You Think It’s not just how much protein you eat—it’s how evenly you spread it throughout the day that determines whether your body can actually build and repair muscle. Estrogen Protects More Than Your Bones Estrogen plays a critical role in muscle recovery, injury prevention, and resilience. Ignoring this connection leaves women vulnerable to pain, plateaus, and faster aging. Longevity Isn’t a Supplement—It’s a Strategy Yes, tools like Urolithin A can support muscle and brain health—but nutrition, stress management, strength training, and the right practitioner are the real foundation for thriving long-term. Resources From The Show: Dr. Serena and Heidi's website - Dr. Serena and Heidi's Podcast - Supplements we talked about: , CoEnzyme Q10 and Creatine Peptides we mentioned: P21 (brain), BPC 157/TB500 (gut health + aches/pains) /episode/index/show/thehealthfix/id/39952355

Ep 596: Aging Through the Lens of Chinese Medicine: Yin Energy, Diet & Vitality 01/28/2026

Ep 595: Money, Nervous System Regulation & Financial Healing with Brenda St. Louis 01/21/2026

Ep 595: Money, Nervous System Regulation & Financial Healing with Brenda St. Louis In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Brenda St. Louis, Accredited Financial Counselor, Financial Therapist, Certified Money Coach, and founder of REWIRE, to explore the powerful and often overlooked connection between money, the nervous system, and overall health. Brenda brings decades of experience in personal development, somatic therapy, and financial education to this conversation, revealing why money stress is rarely about numbers and almost always about emotions, conditioning, and survival patterns. Together, they unpack how unresolved money trauma can drive chronic stress, dysregulated nervous systems, impulsive financial decisions, and even physical health challenges. What You’ll Learn in This Episode Why money stress is a health issue, not just a financial one How the nervous system influences spending, saving, and financial decisions Common emotional triggers around money and how they show up as self-sabotage Brenda’s concept of money archetypes and how they shape your financial behavior How inherited family patterns and generational beliefs affect your relationship with money Why many high-earning individuals still live paycheck to paycheck Simple awareness shifts to create financial calm, clarity, and confidence About Brenda St. Louis Brenda St. Louis is an Accredited Financial Counselor, Financial Therapist, Certified Money Coach, and Trauma of Money Facilitator, with CFP training through BCIT. She has worked in personal development and human potential since 1996 and has focused specifically on the emotional side of money since 2009. As the founder of REWIRE, Brenda helps individuals including average to high net-worth earners — break free from money stress, emotional overwhelm, and limiting financial beliefs. Her multidisciplinary background as a massage therapist, voice actor, motivational speaker, and published author gives her a unique somatic and intuitive lens on financial healing. She is a co-author of the Amazon.ca bestselling book “The Thought That Changed My Life Forever” alongside Dr. Joe Dispenza and Bernie Siegel, and has been featured on numerous podcasts, radio, and television platforms. Brenda has owned and operated her own business for over 25 years and currently works in Vancouver, BC, Canada. Special Invitation Brenda invites listeners to join her upcoming webinar, where she’ll share actionable tools to: Break free from limiting money beliefs Regulate your nervous system around finances Build a healthier, more empowered relationship with money 👉 Details shared in the episode click to learn more 🔔 Don’t Forget 👍 Like 💬 Comment 📌 Subscribe For more conversations on health, healing, longevity, and whole-person wellness, follow The Health Fix Podcast. /episode/index/show/thehealthfix/id/39773470

Ep 594: Dry Eyes in the Digital Age: Causes & Natural Relief with Dr. Pam Theriot 01/14/2026

Ep 594: Dry Eyes in the Digital Age: Causes & Natural Relief with Dr. Pam Theriot In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews, Dr. Pam Theriot an optometrist, author, and dry eye specialist who dives into the growing dry eye epidemic, especially as screen time continues to rise in our digital world. Dr. Theriot explains why dry eyes are becoming more common, how blinking less while using digital devices impacts tear quality, and why natural tears are far more complex than artificial drops. She also explores how detoxification, inflammation, cosmetics, medications, and underlying health conditions can all play a role in chronic eye irritation. Drawing from both her 20+ years of clinical experience and her own personal journey with dry eye, Dr. Theriot shares practical, proactive strategies you can start using today to protect and restore your eye health. If your eyes feel dry, irritated, red, or “just not the same,” this episode is a must-listen. 🎧 What You’ll Learn in This Episode How reduced blinking while on screens contributes to eye dryness The key differences between the 2000 + components in natural tears vs. artificial tears How detoxing can reduce inflammation and improve tear quality The hidden impact of toxins in cosmetics on eye irritation How autoimmune conditions and medications affect eye health A simple tests used to assess dry eye severity The role hydration plays in healthy tear production Daily eye care habits that can significantly improve symptoms 👩‍⚕️ About Dr. Pam Theriot Dr. Pam Theriot is an optometrist, dry eye specialist, and author based in Louisiana. With over 20 years of experience, she leads the Dry Eye Relief Center at Lusk Eye Specialists, helping patients find personalized, long-term solutions to chronic dry eye symptoms. Her own struggle with dry eye, affecting everything from contact lens wear to running and applying makeup sparked a professional mission to help others feel comfortable in their eyes again. Dr. Theriot shares her expertise through her book Alleviate Dry Eye, online courses, a weekly blog, and her Editor’s Pick Award-Winning TEDx Talk. Her mission is to help 1 million people care for their eyes as routinely as they care for their teeth by building simple, sustainable daily habits. 🔗 Connect with Dr. Pam Theriot 🌐 Website: 📸 Instagram: 📘 Facebook: 💼 LinkedIn: /episode/index/show/thehealthfix/id/39688145

Ep 593: Detox, De-Inflame & Reset: A 21-Day Cleanse for Total Health 01/07/2026

Ep 592: Brain Fog, Fatigue & the Truth About Inflammation 12/31/2025

Ep 592: Brain Fog, Fatigue & the Truth About Inflammation Have you ever said, “I just don’t feel like myself anymore” — even though your labs look normal? In this episode of the Health Fix Podcast, Dr. Jannine Krause breaks down why inflammation starts in the brain, how it drives fatigue, brain fog, cravings, hormone imbalance, and accelerated aging — and why 2026 is the year to stop suppressing symptoms and start correcting root causes. Inflammation isn’t just a body problem. It’s a brain health issue first. Your brain uses 20% of your daily calories, and when inflammation is present, it shifts into defensive mode, not performance mode. That’s when clarity disappears, energy crashes, and nothing feels like it’s working anymore. 🧠 What You’ll Learn in This Episode ✔ Why fatigue often begins as brain fatigue and inflammation ✔ How inflammation changes perception, memory, and focus ✔ Why stress and unresolved trauma amplify inflammation ✔ The connection between blood sugar instability and brain fog ✔ How hormonal changes increase inflammation and cravings ✔ Why circulation and oxygen delivery are critical for healing ✔ How peptides may support inflammation regulation and mitochondrial health ✔ Why labs miss inflammation — but patterns don’t ✔ How a personalized, holistic approach is the future of health 🚨 Signs of Brain Inflammation (Even When Labs Look “Normal”) Brain fog after meals Morning stiffness lasting longer than 30 minutes Energy crashes or “wired but tired” feeling Poor recovery from exercise Mood and cognition fluctuations Low HRV or elevated resting heart rate Elevated CGM readings or blood sugar swings Pattern recognition often detects inflammation long before labs do. ⏳ Why Inflammation Makes You Feel “Old” When inflammation stays elevated: Cells don’t repair efficiently Mitochondria produce less energy (ATP) Hormone signaling becomes disrupted Blood sugar regulation worsens Fat storage increases The brain becomes less efficient That’s why so many people say: “I feel inflamed, puffy, foggy, and exhausted — but nothing is technically wrong.” 🔄 The Key Reframe Inflammation is not the enemy. It’s a signal. Suppressing it without addressing the cause is like turning off a smoke alarm while the fire keeps burning. Acute inflammation heals Chronic inflammation drains energy, accelerates aging, and blocks results The solution is root-cause correction, not symptom suppression 🧬 Why Brain Fog Happens (Step-by-Step) Chronic inflammation releases pro-inflammatory cytokines (IL-6, TNF-α, IL-1β) that: Travel through the bloodstream Cross or weaken the blood–brain barrier Activate microglia (the brain’s immune cells) 🚨 Result: The brain shifts into protection mode, not clarity mode. This leads to: Slower thinking Trouble focusing Word-finding difficulty Poor mental stamina Your brain is conserving energy for survival — not performance. 🔋 What Actually Clears Inflammatory Brain Fog (Not suppression — regulation) ✔ Reduce inflammatory triggers (food, toxins, stress) ✔ Stabilize blood sugar ✔ Improve circulation and oxygen delivery ✔ Calm the nervous system ✔ Support mitochondrial function When the environment improves, the brain recovers. 🧪 How to Measure Inflammation Beyond Standard Labs To truly assess inflammation, you must look at: Immune signaling: IL-6, TNF-α, IL-1β Metabolic stress: Insulin, A1C, HOMA-IR, TG:HDL, CGMs Oxidative damage: OxLDL, 8-OHdG Gut integrity: Zonulin, Calprotectin, Lactoferrin Nervous system load: HRV, S100B, GFAP Circulation: hsCRP, ESR, Homocysteine, Fibrinogen, ADMA This is why people are told “everything looks normal” — while feeling anything but. 🎧 Bottom Line Inflammation is your body trying to protect you. But when it becomes chronic, it quietly rewires how you feel, think, and age. Dr. J's Survey to help her help you in 2026 - click - fill it out & enter to win a 90 minute Health Planning session with Dr. J. Note: Drawing is Jan 6th at 8a, CST. 👉 Listen now to learn how to reduce brain inflammation so your body can finally heal. /episode/index/show/thehealthfix/id/39548450

EP 591: The future of achieving optimal health at any age with Dr. Jannine Krause 12/23/2025

EP 591: The future of achieving optimal health at any age with Dr. Jannine Krause In this solo episode of the Health Fix Podcast, Dr. Jannine Krause reflects on the lessons, challenges, and breakthroughs of 2025 and how they shape a more grounded, joyful, and empowered approach to health, wellness, and mental health heading into 2026. Dr. Krause explores why being present is one of the most powerful tools for healing, how mental chatter directly impacts physical health, and why the current medical system often keeps people focused on problems instead of solutions. She shares practical insights on emotional awareness, mindfulness, and self-care, along with how tools like acupuncture and peptides can support mental clarity, nervous system regulation, and overall well-being. This episode also highlights the importance of community, why healing doesn’t happen in isolation, and how having the right support can make health goals feel achievable rather than overwhelming. If you’re looking to reclaim joy, feel better in your body, and step into 2026 with intention, this episode is for you. ✨ Episode Highlights & Takeaways Why being present is essential for mental and physical health How mental chatter can drive inflammation, stress, and burnout A behind-the-scenes look at the medical system’s problem-focused model The role of joy in healing and long-term wellness Why community support is non-negotiable for sustainable health How peptides may support mental clarity and physical resilience plus pair well with East Asian Medicine principles How acupuncture and Chinese Medicine help regulate stress and emotions Simple self-care practices to calm the nervous system Why 2026 can be a powerful reset for your health and growth Resources From The Show: Dr. Jannine Krause's Website - Start sleuthing out your health and figure out what's got you feeling off - Restore your energy & metabolism to age well in 2026 & beyond - Dec 29th 4p PST/6p CST - register - replay available if you register! If this episode resonated with you, subscribe, leave a review, and share it with someone who needs an uplifting message! /episode/index/show/thehealthfix/id/39512365

Ep 590: Brain Health, AI & Wearables: Microhabits That Rewire Your Biology with Thoryn Stephens 12/16/2025

Ep 589: How Thoughts & Emotions Impact Heart Disease Risk | Dr. Alan Rozanski 12/09/2025

Ep 589: How Thoughts & Emotions Impact Heart Disease Risk | Dr. Alan Rozanski Discover how your thoughts, emotions, stress levels, relationships, and daily choices shape your heart health. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with world-renowned cardiologist and behavioral medicine pioneer Dr. Alan Rozanski to explore the powerful connection between the mind and the heart. Dr. Rozanski breaks down the science of behavioral cardiology, revealing how psychological stress can mimic or worsen heart disease, how lifestyle patterns influence cardiovascular aging, and why social connection and purpose play a central role in longevity. We also dive into his groundbreaking research on the Six Domains of Health, a holistic framework that blends physical, emotional, cognitive, spiritual, social, and stress-resilience factors to create true vitality. Whether you struggle with stress, worry about your heart health, or simply want to live with more energy and resilience, this episode will reshape how you think about wellness. What You’ll Learn How psychological stress impacts heart function Why chest pain must be evaluated carefully The link between emotions and cardiovascular health How social connection protects long-term heart vitality The Six Domains of Health and how to apply them Holistic strategies for reducing stress and supporting heart health How behavioral cardiology changes the future of medicine About Dr. Alan Rozanski Dr. Alan Rozanski is a leading cardiologist, researcher, educator, and pioneer in behavioral cardiology. His early research established one of the first strong links between psychological stress and heart disease, leading to a MacArthur Foundation Sabbatical Fellowship and collaborations with top behavioral medicine experts. He has led major integrative cardiology programs at Cedars-Sinai and Mount Sinai in New York, authored over 300 peer-reviewed papers, and developed the Six Domains of Health framework for understanding true vitality. Learn more about his work at To read Dr. Alan's 2023 paper on assessing lifestyle risk factors to enhance the effectiveness of cardiac testing. Click . /episode/index/show/thehealthfix/id/39321495

Ep 588: How Peptides, Bioregulators & Hormones Transform Women’s Health After 40 12/03/2025

Ep 588: How Peptides, Bioregulators & Hormones Transform Women’s Health After 40 In this solo episode, Dr. Jannine Krause breaks down the growing buzz around peptides, bioregulators, and microdosed hormones. Plus she explains how combining them strategically can transform stubborn women’s health complaints after 40 like weight gain, belly fat, fatigue, night sweats, poor concentration and insomnia. She shares what she’s seeing work in real time with patients, why so many people waste money on the wrong peptide or supplement stacks, and how these therapies can help restore cellular function, lower inflammation, and support hormone balance. You’ll learn the key differences between peptides and bioregulators, how to layer them with foundational health habits, and the biggest mistakes to avoid when experimenting with the latest longevity tools. What You’ll Learn in This Episode The difference between peptides and bioregulators and why you may need both Why peptides on their own don’t work if foundational health isn’t dialed in How bioregulators help repair and restore specific tissues and organs When microdosed hormones enhance instead of disrupt peptide results Common signs you’re using the wrong peptide for your symptoms Why many women overspend on supplements when peptides/bioregulators could streamline their protocol Dr. Krause’s clinical insights on choosing the right tools for fatigue, weight gain, perimenopause symptoms, and healing plateaus How to think like a “vitality detective” and build a personalized longevity strategy Who is not a good candidate for peptides or bioregulators Resources From the Show Follow Dr. Krause on Instagram: for clinical insights & behind-the-scenes looks at treatment strategies Join Dr. Krause’s email list: weekly tips, root-cause strategies, and VIP updates on peptides & hormone optimization along with access to free masterclasses and future training announcements - head to Check out my website - for prior episodes on hormones, longevity, and fatigue recovery /episode/index/show/thehealthfix/id/39246100

Ep 587: Rooted in real food with Jenny Wright and Chad Sterling 11/26/2025

Ep 586: Ditch beef jerky, upgrade your protein snack with Joburg Meats 11/23/2025

Ep 585: The Nitric Oxide Fix for Vascular & Sexual Vitality With Dr. Nathan Bryan 11/19/2025

Ep 585: The Nitric Oxide Fix for Vascular & Sexual Vitality With Dr. Nathan Bryan In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Nathan Bryan, a leading researcher in nitric oxide (NO) and molecular medicine, to explore how this essential molecule impacts vascular health, chronic disease prevention, sexual health, and aging. Dr. Bryan explains how nitric oxide is one of the body’s most powerful signaling molecules—regulating blood flow, reducing inflammation, and supporting energy and performance at every age. He shares insights from over two decades of nitric oxide research, including his pioneering discoveries on how NO deficiency contributes to hypertension, inflammation, and sexual dysfunction in both men and women. They discuss why diet alone isn’t enough to maintain optimal nitric oxide levels in today’s world, how modern agriculture has stripped essential nutrients from our food, and how targeted supplementation and topical applications are helping restore balance and improve health outcomes. You’ll also hear about the latest breakthroughs in nitric oxide therapy, including clinical results from Bryan Therapeutics, Inc. (BTI) and how innovative NO-based treatments are transforming care for heart disease, Alzheimer’s, and chronic wounds. Whether you’re interested in longevity, inflammation reduction, sexual health, or simply optimizing your circulation and recovery, this episode reveals why nitric oxide may be the missing link in your wellness strategy. What You’ll Learn In This Episode: How nitric oxide drives circulation, vitality, and disease prevention and why most people are unknowingly deficient. The real reason inflammation and high blood pressure persist and how restoring nitric oxide balance can turn things around. Why nitric oxide matters for sexual and skin health and how aging and modern diets deplete your natural supply. Breakthrough nitric oxide therapies and supplements — what the research shows and how to choose what actually works. Resources From The Show: Dr. Nathan Bryan is an international leader in nitric oxide biochemistry and molecular medicine. He was the first to identify nitrite and nitrate as indispensable nutrients for cardiovascular health and discovered the endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. He has published numerous highly cited scientific papers, authored six books, and led multiple clinical trials validating nitric oxide-based therapies. Dr. Bryan is also the Founder, Chairman, and CEO of Bryan Therapeutics, Inc., a biotechnology company developing nitric oxide drugs for heart disease, Alzheimer’s, diabetic ulcers, and wound healing. His consumer nitric oxide products can be found at , , and on Amazon. 📚 Learn More About Dr. Bryan: 🔗 Website: 🔗 Bryan Therapeutics, Inc.: 🔗 N1O1 Products: 🎧 Listen to More from The Health Fix Podcast: Subscribe for weekly conversations exploring the science of longevity, recovery, hormones, and holistic performance — so you can feel strong, focused, and vibrant for life. 📺 Watch all episodes: 🎙️ Listen on Apple Podcasts: 🎧 Listen on Spotify: /episode/index/show/thehealthfix/id/38968670

Ep 584: The Inflammation, Oxygen & Healing Connection with Brad Pitzele 11/12/2025

Ep 583: Exploring the Healing Power of Micro-dosing with Kayse Gehret 11/05/2025

Ep 583: Exploring the Healing Power of Micro-dosing with Kayse Gehret In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Kayse Gehret, a leading voice in the world of microdosing of psilopcybins and alternative healing, to explore how this gentle yet powerful practice can transform health and well-being. With nearly 30 years in the healing arts, Kayse is the founder of Microdosing for Healing, a global platform and podcast that has supported over 1,400 individuals across 30+ countries. In addition, Kayse also leads the Professional Microdosing Facilitator Program, training wellness professionals to safely and intuitively incorporate microdosing into their offerings. Kayse shares her personal journey of overcoming a seizure disorder through microdosing and discusses how this practice supports nervous system regulation, trauma release, and holistic healing. Together, they unpack how microdosing can catalyze personal growth, enhance energy awareness, and inspire effortless lifestyle shifts. Learn how to find the right dosage, source quality products, and integrate microdosing with other healing modalities like acupuncture, Reiki, and energy work. Whether you’re curious about microdosing for health, emotional balance, or spiritual development, this conversation offers valuable insights for beginners and seasoned explorers alike. What You’ll Learn In This Episode: Microdosing’s profound effects on health from physical, emotional, cognitive and spiritual benefits including halting seizures How macrodosing can reduce inflammation, balance mood , improve focus as well as neuroplasticity and nurture exploration of your purpose. The power of community support when exploring microdosing How processing stored trauma is brought up in manageable ways with this method Why exploring individualized dosing is key to success The unique ways macrodosing is combined with other holistic therapies for deeper healing Resources From The Show: Connect with Explore her podcast - 🎧 Listen now to discover how microdosing can support your healing journey, energy balance, and personal evolution. /episode/index/show/thehealthfix/id/38917450

Ep 582: Bloat, Puffiness & Poor Sleep: The Hidden Histamine Link with Steven Wright 10/29/2025

Ep 581: Pelvic Floor Secrets Every Woman Should Know by 40 with Dr. Bhawna Malik 10/22/2025

Ep 581: Pelvic Floor Secrets Every Woman Should Know by 40 with Dr. Bhawna Malik Can your pelvic floor tell you something about your stress levels? Is there a real connection between your heart, brain, gut, and hormones? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Bhawna Malik, a pelvic floor physical therapist with over a decade of experience specializing in fertility and women's health, to explore the powerful link between pelvic health and heart-brain coherence. Whether you're planning for pregnancy, navigating perimenopause, or simply wanting to age well this episode is packed with tools and insights for every woman at every stage of life. 💡 Key Topics Covered: The mind-body connection: Pelvic floor + Heart-Brain coherence How trauma and stress affect pelvic health The pelvic floor’s cyclical changes throughout the menstrual cycle Why pelvic awareness is key at any age Supporting fertility naturally through breathwork and mindfulness The gut-heart-hormone connection and how it impacts your health Tools to regulate stress and balance hormones naturally Using HRV (Heart Rate Variability) as a wellness marker 🎯 Top Takeaways: Stress and trauma are often stored in the pelvic floor, leading to dysfunction and imbalance. Creating heart-brain coherence through breath and mindfulness helps reset the nervous system. The pelvic floor changes with your cycle being aware of symptom shifts is key. Fertility and hormonal balance are impacted by gut health, nervous system regulation, and movement. Heart Rate Variability (HRV) is a powerful indicator of your nervous system and hormone health. 🔥 Power Quotes: 🗣️ "The nervous system, pelvic floor, and heart-brain coherence are deeply interconnected." 🗣️ "Mobility is essential for pelvic health and overall well-being." 🗣️ "You can’t support your hormones without regulating your stress." ⏱️ Chapters / Timestamps: 0:00 – Welcome & Intro to Dr. Bhawna Malik 10:00 – How stress & trauma show up in the pelvic floor 20:00 – Movement, mobility & cycle-based pelvic awareness 30:00 – Gut health, nutrition & hormone support 40:00 – Heart coherence, HRV, and stress regulation tools 50:00 – What every woman should know about pelvic health 🌿 Connect with Dr. Bhawna Malik: / 👩‍⚕️ Connect with Dr. Jannine Krause: 🌐 🎧 📸 📣 SHARE THIS EPISODE! Know a woman trying to conceive, dealing with hormonal issues, or feeling disconnected from her body? /episode/index/show/thehealthfix/id/38640160

Ep 580: Nature's Medicine for You and Your Pet with Angela Ardolino 10/15/2025

Ep 580: Nature's Medicine for You and Your Pet with Angela Ardolino In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Angela Ardolino, a trailblazer in holistic pet wellness and a passionate advocate for animals. As a Plant & Mushroom Medicine Educator, formulator, and speaker, Angela brings over 25 years of experience helping pet parents discover the healing power of nature. Her journey into natural wellness began after her own rheumatoid arthritis diagnosis in 2013. Refusing to accept a lifetime of pharmaceuticals, Angela dove deep into the worlds of cannabis, herbalism, and functional mushrooms healing herself and transforming how she cared for her animals. Today, Angela leads several ventures, including CBD Dog Health and House of Alchemy, LLC, that promote holistic pet care rooted in education, compassion, and science. Dr. Krause and Angela dive into the endocannabinoid system, full-spectrum extracts vs isolates, and the power of real food, adaptogens, and medicinal mushrooms to restore balance in both humans and animals. They also explore why intention and quality control matter so much in herbal products and how holistic pet care can help animals live longer, happier lives. Whether you’re a devoted pet parent, a holistic health enthusiast, or someone curious about natural medicine, this episode will open your eyes to the profound connection between your health and the well-being of the animals you love. What You'll Learn In This Episode: How rheumatoid arthritis led Angela to discover natural healing The vital role of the endocannabinoid system in both humans and pets Why real food is medicine for our furry friends How adaptogens and mushrooms support resilience and balance The importance of intention and quality control in herbal formulations How to choose safe, effective full-spectrum extracts for your pets Resources From The Show: Follow Angela Ardolino on Instagram: /episode/index/show/thehealthfix/id/38586170

Ep 579: Is Your Mouth Secretly Sabotaging Your Health? With Dr. Michelle Jorgensen 10/09/2025

Ep 579: Is Your Mouth Secretly Sabotaging Your Health? With Dr. Michelle Jorgensen Did you know your mouth is a mirror of your overall health? In today’s episode, holistic dentist Dr. Michelle Jorgensen joins Dr. Krause to uncover the hidden connections between your oral health and chronic conditions like fatigue, hormone imbalance, and even cancer risk. A former traditional dentist, Dr. Jorgensen’s own battle with mercury toxicity changed the course of her life and practice. Now she helps patients heal at the cellular level by starting where true health begins: the mouth. If you’re tired of chasing health trends and still not feeling better, this episode will help you uncover the root causes you might be missing. 🔍 What You’ll Learn Mercury Toxicity: How Dr. Jorgensen discovered she was being poisoned by her own practice Hidden Dental Infections: What they are, how to detect them, and why they can sabotage your health Cavitations & Cancer: What’s the link and when to investigate Airway & Sleep: How your bite and jaw alignment affect sleep apnea and energy Hormones & Teeth: Why gum recession may be a hormone issue—not just a brushing problem Wisdom Teeth Done Right: Ozone therapy, PRF (Platelet-Rich Fibrin), and biocompatible protocols Preventive Dental Care: Nutrition, oral hygiene, and the real daily practices that matter Emergency Tooth Tips: What to do when you feel soreness, sensitivity, or chip a tooth Homestead Living: How Dr. Jorgensen walks her wellness talk on her own homestead 💬 Memorable Sound Bites 🗣️ “Mercury toxicity can stem from dental practices—not just fillings.” 🗣️ “Your mouth tells the story of your overall health.” 🗣️ “Root canals may lead to chronic infections and immune system issues.” 🗣️ “Preventative care includes proper nutrition and daily awareness.” 🧠 Key Takeaways Mercury exposure can silently impact your health. Hidden dental infections and cavitations can fuel inflammation and fatigue. Airway evaluation is essential for sleep and longevity. Nutrition + lifestyle = the foundation of true preventive dentistry. Holistic tools like ozone therapy and PRF can speed healing and reduce risk. 🩺 About Dr. Michelle Jorgensen Dr. Jorgensen is the founder of Total Care Dental and Wellness in American Fork, UT, and author of Living Well with Dr. Michelle. A pioneer in holistic dental care, she helps people heal from chronic illness by identifying dental sources of toxicity and teaching how to live vibrantly through natural methods. Learn more: /episode/index/show/thehealthfix/id/38474710

Ep 578: The Future of Mental Fitness with Dr. Patrick Porter 10/01/2025

Ep 578: The Future of Mental Fitness with Dr. Patrick Porter In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Patrick Porter, founder of BrainTap®, to explore the cutting-edge neurotechnology that’s changing how we think about brain health, stress resilience, and performance. BrainTap combines guided visualization, light frequencies, and sound therapy to create brainwave entrainment—a way to synchronize your brain to healthier patterns. By tapping into neuroplasticity, BrainTap helps reduce stress, improve sleep, support hormone balance in perimenopause, and optimize brain function at any age. Dr. Porter shares his personal BrainTap routine, insights from clinical use in wellness clinics and with pro athletes (yes—even Tom Brady’s PT uses it), and how frequencies influence everything from gut microbes to HRV. He also breaks down the science of the subconscious mind, limbic system retraining, and how this tech mimics nature’s rhythms to restore balance. Whether you’re struggling with brain fog, poor sleep, chronic stress, or perimenopause symptoms—or just want to operate at your best—this conversation reveals how BrainTap can help you unlock your brain’s full potential. Key Takeaways 🧠 Your brain is plastic, not fixed — you can rewire it at any age 🎧 BrainTap technology uses light, sound & guided visualization to boost neuroplasticity 🌙 Better sleep = better detox & brain repair 🌿 Gut health and brain function are deeply connected 🎶 Brainwave entrainment is different from vagal nerve stimulation, but both regulate the nervous system ⚡ Perimenopause, stress, and fatigue can improve with the right brain training ✈️ BrainTap can ease jet lag and travel adaptation ❤️ Positive energy and vibes directly influence healing outcomes About Dr. Patrick Porter Dr. Patrick Porter is an award-winning author, speaker, and founder of . With a lifelong mission to better a billion brains, he has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as a leading expert in brain health and neuroplasticity. Resources From The Show: Quantum student perimenopause course - coming soon! Ancient Microbiome Probiotic - from Switzerland /episode/index/show/thehealthfix/id/38383235

Ep 577: Out of Pain, Into Power: Online PT Coaching for Women with Dr. Krista Fazio 09/24/2025

Ep 577: Out of Pain, Into Power: Online PT Coaching for Women with Dr. Krista Fazio On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Dr. Krista Fazio on the benefits of seeing a physical therapist to optimize your movement as you get older. Dr. Krista is an experienced Physical Therapist and Licensed Athletic Trainer with a diverse background in treating everyone from elite athletes to post-op patients. She integrates rehabilitation principles with customized workout programs to help people move pain-free, regain strength, and prevent injury. Her Instagram is loaded with incredibly helpful tips to help you move better and kick pain to the curb. Her approach goes beyond rehab as she blends movement with nutrition support, offering healthy recipes, meal prep ideas, and cookbooks to support optimal health. She's teamed up with her nutritionist husband, Adam Ross to offer comprehensive online access to personalized physical therapy and nutrition all in one setting. What You'll Learn In This Episode: How online physical therapy allows for personalized, accessible care without the limitations of insurance. What Dr. Krista is doing to help clients tackle the most common issues women experience like back pain, shoulder pain, and pelvic floor dysfunction. Why functional movement = longevity: maintaining strength, mobility, and independence is crucial as we age. The most overlooked motion that's essential for healthy movement patterns. How to improve pelvic floor health with simple at-home exercises. Why hip internal rotation is vital for mobility and injury prevention. How Dr. Krista integrates rehab exercises into fitness routines The importance of foot health as the foundation for proper body mechanics and movement. Resources From The Show: 1:1 Online Evaluations (via video call) → identify compensation patterns & build a custom workout plan. Personalized Rehab & Fitness Programs → move pain-free, gain strength, and restore function. Stay Tuned for Dr. Krista's Workout & Nutrition App for ongoing support. Connect with Dr. Krista: 🔗 Website: 📸 Instagram: /episode/index/show/thehealthfix/id/38295365

Ep 576: What every midlife woman should know about the lymphatic system with Dr. Jannine Krause 09/17/2025

Ep 575: The Spiritual Side of Chronic Illness: From Suffering to Sovereignty with Dr. Kelly McCann 09/10/2025

Ep 575: The Spiritual Side of Chronic Illness: From Suffering to Sovereignty with Dr. Kelly McCann In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Kelly McCann, a board-certified physician in Internal Medicine and Pediatrics with advanced training in Functional, Integrative, and Environmental Medicine. Dr. McCann is known worldwide for her expertise in mold illness, chronic infections, MCAS, and complex chronic conditions. But her approach goes far beyond labs and protocols—she integrates science, intuition, and spiritual psychology to help patients heal at the deepest levels. Together, we explore: 🌿 The root causes of chronic illness — from environment to beliefs 🧠 The mind-body connection and how your thoughts shape health 💫 The role of spirituality, authenticity, and energy shifts in recovery ⚖️ Why balancing yin and yang is crucial in midlife health 💔 How trauma and relationships impact chronic illness 🌱 Healing journeys that turn suffering into profound transformation Dr. McCann also shares the inspiration behind The Spring Center in Costa Mesa, CA, her integrative medical practice dedicated to helping people recover from complex illness. She introduces her upcoming transformational programs and The Unforgetting Project, which guide people back to their authentic selves and empower them to view illness as a portal to growth, healing, and sovereignty. ✨ If you’ve ever felt like your body was betraying you, this episode will help you see illness in a new light—one filled with hope, meaning, and the possibility of reclaiming your health and your life. Key Takeaways: Chronic illness often has multiple root causes. The mind-body connection is crucial for healing. Spirituality and authenticity are powerful tools in recovery. Healing journeys can lead to profound transformation. Relationships and trauma can influence health outcomes. The body serves as a map for deeper understanding. Balancing yin and yang is key to midlife vitality. There is always hope, even in the darkest times. Resources & Links: 🌸 Learn more about Dr. Kelly McCann: 🌸 The Spring Center, Costa Mesa, CA: 📖 Stay tuned for Dr. McCann’s upcoming book on how illness can be a portal to healing the whole self. /episode/index/show/thehealthfix/id/38118455

Ep 574: Unlocking Your Metabolic Type for Energy, Weight & Hormone Balance with Martin Pytela 09/03/2025

Ep 573: Spice Up Your Metabolism with Nagina Abdullah 08/27/2025

Ep 573: Spice Up Your Metabolism with Nagina Abdullah In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Nagina Abdullah, weight-loss coach for midlife women and founder of the top-rated website . Nagina shares her personal journey of losing 40 pounds after years of struggling with diets that didn’t work. She opens up about the power of understanding blood sugar balance, how spices like cinnamon can help reduce cravings and improve metabolism, and why focusing on adding nutritious foods works better than restriction. Nagina also introduces her slim down programs and a free metabolism-boosting workshop designed specifically for women in midlife who feel stuck and frustrated with traditional diets. 🔑 What You’ll Learn in This Episode: Why Nagina struggled with weight loss despite trying multiple diets How she finally lost 40 pounds by using food combinations and metabolism-boosting spices The surprising role cinnamon plays in lowering blood sugar and reducing cravings Why protein is non-negotiable for midlife weight loss How to balance meals with protein, healthy fats, and fiber-rich carbs The problem with diet culture and over-restriction Why real foods beat processed foods for long-term success The importance of portion control, especially with calorie-dense fats like nuts and oils How Nagina helps women with her personalized coaching programs Details about her free metabolism-boosting workshop for midlife women 👩‍💻 About Nagina Abdullah Nagina Abdullah is a weight-loss coach for women in midlife and the founder of the top-rated website MasalaBody.com. With a degree in Molecular and Cell Biology from UC Berkeley and an MBA from NYU, Nagina has helped more than 1,500 midlife women successfully lose weight permanently and create lifestyle changes that last. Her proven approach teaches women to boost their metabolism naturally with strategic food combinations and metabolism-boosting spices. Nagina specializes in helping women reduce belly fat, improve energy, and finally feel confident in their own skin—even if nothing has worked before. Resources From The Show Nagina is hosting a to teach you the secrets she uncovered to keep her own and 1,600 of her midlife clients’ metabolism high and create a sustainable, healthy lifestyle that fits into your life easily. You’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food. Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day A simple fat-burning fire tea recipe to fire away belly fat You can grab the Sweet Spice Cheat sheet for free here: Schedule a Free Midlife Metabolism Discovery Call with Nagina Abdullah: /episode/index/show/thehealthfix/id/37955785

Ep 572: Your Health, Your Responsibility with Adam Ross 08/20/2025

Ep 571: Hidden triggers wrecking your thyroid health with Dr. Eric Osanksy 08/13/2025

Ep 571: Hidden triggers wrecking your thyroid health with Dr. Eric Osanksy In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Dr. Eric Osansky on the complexities of thyroid health, particularly focusing on autoimmune conditions like Graves' disease and Hashimoto's. Dr. Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves’ disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. In this episode Dr. Osansky shares his personal journey with Graves' disease, emphasizing the role of stress and environmental factors in the rise of autoimmune conditions. The conversation delves into the overlap between Graves' and Hashimoto's, the importance of dietary considerations, and the ongoing debate surrounding iodine supplementation. Dr. Osansky also highlights the significance of addressing foundational health issues before resorting to supplements or medications, providing listeners with valuable insights into managing thyroid health naturally. What You'll Learn In This Episode: The effect of stress and overtraining on the thyroid. How environmental toxins play a significant role in thyroid health. Why iodine supplementation can be beneficial but should be approached cautiously. How trauma and past stressors impact thyroid health. Why addressing gut health is essential in reversing autoimmune conditions. The inside scoop on why regular monitoring of thyroid antibodies is important but can be frustrating. Resources From The Show: Dr. Eric Osanky's website - Dr. Eric's Books - /episode/index/show/thehealthfix/id/37779680

The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

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