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Ep. 119 - 5 Unexpected Benefits of Attending a Business Retreat or Mastermind Day

The Healthy Business Podcast

Release Date: 08/17/2023

Ep. 131 - Taking Radical Responsibility to Explode Your Business Results show art Ep. 131 - Taking Radical Responsibility to Explode Your Business Results

The Healthy Business Podcast

Are you holding the power of your business success or giving the power away?  Taking radical responsibility means we empower ourselves to be accountable for all that happens, good and bad, within our business; to be the creator and the solution of whatever happens. Whilst this can feel super empowering it can also feel challenging and perhaps confrontational but if you’re feeling stuck in your business, there are some key game-changers you can implement right away to explode your results. If you’ve ever questioned why things aren’t working right now, why you’re not getting results...

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Ep. 130 - Harness The Power of Your Subconscious to Work With You Not Against You with Dani Diosi show art Ep. 130 - Harness The Power of Your Subconscious to Work With You Not Against You with Dani Diosi

The Healthy Business Podcast

How many times have you thought, it’s hard to be a woman! You have to be like X or we have to be like Y whilst navigating ALL the things that life and business brings us.  Our thoughts and beliefs have a direct impact on our actions and results. Many of these have, however, been preconditioned or stem from early childhood and whether we realise that or not, they create natural responses to events, comments, opinions and more! Dani has over 20 years experience using hypnotherapy, is a best selling author and is a renowned expert in the birthing world. She teaches people how to harness...

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Ep. 129 - How To Double Your Income & Half Your Working Hours show art Ep. 129 - How To Double Your Income & Half Your Working Hours

The Healthy Business Podcast

In this episode I share practical steps on how you can double your income whilst reducing your working hours.  There is a difference between working hard and hard work and sadly so many people get caught in the trap of working all the hours thinking that’s the secret to achieving more. Trading time for money is something we often get caught in the trap of in the early days of running your dream business but as you grow and scale this isn’t sustainable and definitely isn’t part of the dream of having flexible freedom that working for yourself should bring. So if you’re tired of the...

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Ep. 128 - Avoid Burnout Whilst Growing Your Business with Wendy Higuera show art Ep. 128 - Avoid Burnout Whilst Growing Your Business with Wendy Higuera

The Healthy Business Podcast

As a female business owner we have so many things to juggle - not just the things we want to get done to grow our business but also caring for others whether that’s your family, friends and of course your clients. But if you’re focussed on giving out all the time, what does that mean for your energy? If you could make more money whilst working less hours you’d feel on top of the world so how would it feel if you could have all the energy, function at your best and stay on top of the juggle…that would be amazing too right?  In this episode, I chat to Wendy Higuera, founder of...

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Ep. 127 -  Attracting & Converting Your Dream Clients Through Magnetic Marketing show art Ep. 127 - Attracting & Converting Your Dream Clients Through Magnetic Marketing

The Healthy Business Podcast

Creating content can feel like another chore on the to do list when you don’t have a simple step plan or when you feel like you get zero response every time you post something  Knowing how to attract your dream clients (rather than freebie hunters or ditherers) so they want to buy from you all comes down to your Marketing and Messaging If you’re not creating content that converts, you’ll have an audience full of crickets…and won’t be fulfilling your sales potential. As a business owner you HAVE to market your products & services otherwise no-one knows you or how you can...

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Ep. 126 - Better Birth, Baby & Business with Debbie Willis show art Ep. 126 - Better Birth, Baby & Business with Debbie Willis

The Healthy Business Podcast

Today’s episode is all about the importance of tailored support to grow - whether that’s your baby or your business! I chat to my brilliant client, Debbie Willis, who is an expert Pregnancy & Birth Coach and Antenatal Educator specialising in Hypnobirthing and not only do we discuss the key elements of having a positive and calm birth experience but we relate all that to how she has grown her business too.  Even if you’re not pregnant or a mum, you’ll find so many golden nuggets in this episode including how to…   move from overwhelm to make clear & confident...

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Ep. 125 - 3 Simple Steps to Max Out Your Sales in Q4 show art Ep. 125 - 3 Simple Steps to Max Out Your Sales in Q4

The Healthy Business Podcast

There are so many opportunities at this time of year to make sales but with that can bring a whole load of overwhelm - which ideas to focus on, which will work or have the most impact - it’s so easy to go round in circles that we actually miss those opportunities. I love to keep things simple with my own business and also support my clients to do the same, so in this podcast episode I’m sharing 3 simple steps to max out your sales in Q4.  You’ll discover how to… get super clear on your best sales opportunities use your audience as your best source of sales inspiration ...

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Ep. 124 - Grow Your Business To Have More Money, More Clients & More Time with Caro Syson show art Ep. 124 - Grow Your Business To Have More Money, More Clients & More Time with Caro Syson

The Healthy Business Podcast

Turning your passion into profits sounds straightforward and easy…and it can be IF you have the right support systems in place. In today’s episode I chat to Caro Syson, multi-passionate entrepreneur whose career has spanned over 30 years as a business owner starting as a physiotherapist then becoming a mortgage broker and property investor to more recently creating her own business support tool app, Pocket PA, which helps other solo business owners save time and make more money. Her clear motivation is simplicity, and how you can set things up for success to make more money sustainably and...

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Ep. 123 - Break Through Your Income Plateau show art Ep. 123 - Break Through Your Income Plateau

The Healthy Business Podcast

It can feel so frustrating when you’ve hit an income plateau, especially when you feel everything was going so well and suddenly you realise you’re no longer in growth. In this episode I share with you WHY you might hit an income plateau plus simple ways to show you HOW you can breakthrough to that next level income goal. It is really normal to hit an income plateau but it doesn’t always feel great when you realise you have…and it’s often directly related to your comfort zone, which is why it feels hard to break through what feels like an unbreakable glass ceiling. It’s also why we...

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Ep. 122 - Revolutionise Your Content Repurposing with Anna Schild show art Ep. 122 - Revolutionise Your Content Repurposing with Anna Schild

The Healthy Business Podcast

Creating content is something that, as business owners, we have to do to market our products and services. Whetheryou see yourself as a marketer or not, your potential buyers need to know who you are, what you do and how you can help them - the only way we can do that is through content.  With a passion for keeping things simple in business, content repurposing is a game-changer and in this episode I chat to Anna Schild, a Content Repurposing Creatrix about how we can make our content go further meaning we can work smarter not harder.  And shares a similar vision that all businesses...

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More Episodes

Taking time out of your business to work ON your business is often the best investment you can make. Whilst you should be doing this on a regular basis with CEO days so you can get creative, analytical and develop your business from the inside, nothing quite beats having other people’s eyes on your business too.

 In this episode I share 5 unexpected benefits on why you should be booking in and attending a business retreat or mastermind day. You’ll discover:

  •  the real impact of getting out of your everyday to transform your business to the next level of success
  • how to 10x your investment by attending an event

  • use the power of others to scale your business

  • why you never get out of it what you think you will…and why you get SO much more

  • the unexpected opportunities that come from attending

 
Mastermind Days and Business Retreats allow us the time to intentionally slow down, to escape the busy-ness of our everyday lives and to really think about what’s possible in our business, rather than just ticking off the to-do list of the things we think we should be doing. Attending one of my events, you’ll always come away with clear actionable steps to implement in your business but what else you come away with is so much more powerful.

 

Additional resources:

- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/