Creatine — The Most Underrated Supplement for Your Brain and Muscles
The Healthy Commute
When most people think of creatine, they picture bodybuilders trying to bulk up. But the truth is, creatine is one of the safest, most researched, and most effective supplements available—not just for muscle, but also for brain health and longevity. In this episode of The Health Commute, we break down what creatine is, how it fuels both muscle and brain cells, and why it might be the simplest, most affordable way to support your health as you age. You’ll learn about its role in building strength, preventing age-related muscle loss, boosting memory and focus, protecting the brain under...
info_outline
Posture and the Brain: Can Spinal Alignment Predict Cognitive Decline?
The Healthy Commute
In this episode of The Health Commute, we explore a new study in Scientific Reports that reveals how spinal posture can predict cognitive health in older adults. Researchers studied over 400 participants aged 50–90 and found that those with a forward-leaning posture (SVA > 70 mm) were much more likely to experience cognitive decline, regardless of age. Balanced posture was linked to better quality of life, while severe forward lean showed strong associations with poor brain health. The discussion highlights why posture affects the brain—from reduced mobility and activity to altered...
info_outline
Are Chiropractors Real Doctors?
The Healthy Commute
Dr. Dan and Dr. Pascal tackle the lingering question: Are chiropractors real doctors? A recent Canadian Chiropractic Association poll shows 77% of Canadians now trust chiropractors, but misconceptions from decades-old medical opposition still persist. They explain the rigorous 7–8 years of education chiropractors complete, their proven safety and effectiveness for spine and musculoskeletal issues, and how integration into hospitals, EMS services, and primary care is growing across Canada. The future? A health care system where every Canadian has a chiropractor on their team.
info_outline
How Long Should I Go Between Adjustments?
The Healthy Commute
How often should you get adjusted—once a month, every week, or only when something hurts? In this episode, we explore what the research says about the ideal timing between chiropractic adjustments. You’ll learn why the right frequency depends on your care goals—whether it’s pain relief, postural correction, or long-term maintenance. We also break down key studies showing that spinal degeneration can begin after just 10–14 days of immobility, and that regular maintenance care leads to better long-term outcomes. Whether you’re new to chiropractic or wondering when to come back, this...
info_outline
Foam Rolling vs. Spinal Traction: What's Better?
The Healthy Commute
Foam rolling is everywhere, but how does it compare to targeted spinal traction when it comes to posture, mobility, and lasting change? In this episode, we dive into the differences, benefits, and best use cases for each. Spoiler: it’s not either/or—it’s about choosing the right tool for the right goal.
info_outline
What Happens to Your Spine as You Age?
The Healthy Commute
Aging is inevitable—but spinal degeneration doesn't have to be. In this episode, we explore what naturally happens to the spine as we age, what can speed up wear and tear, and most importantly, what you can do to slow it down. From disc hydration to posture changes and loss of mobility, we break down how to keep your spine moving well into your later years.
info_outline
How to Move Like a Lego Person
The Healthy Commute
In this fun and informative episode of The Health Commute, we shine a spotlight on Scoliosis Awareness Month and explore why everyone—not just those with scoliosis—should be moving with more intention. Inspired by the stiff, hip-hinging movements of a Lego person, we break down how proper movement patterns like hip hinging can protect your spine, reduce injury, and support long-term back health. Whether you're lifting groceries, tying your shoes, or working out, your spine deserves smart movement. We explain the importance of avoiding flexion through the lower back and why moving from...
info_outline
Afraid to Move? How Pain Creates Fear—and What to Do About It
The Healthy Commute
When someone experiences pain, especially after an injury, it’s common to become hesitant—or even afraid—to move. This episode explores kinesiophobia, the fear of movement due to pain, and how it can lead to a vicious cycle of stiffness, weakness, and more pain. You'll cover why this happens and how gentle movement and chiropractic care can help break the cycle.
info_outline
Rescues and Rinks: Wildfires and the Centennial Cup
The Healthy Commute
In this episode of The Health Commute, we go off the beaten path—literally and figuratively. First, Dr. Pascal recounts his unexpected evacuation from Nopiming Provincial Park as wildfires swept through the region, cutting his camping trip short and turning it into a dramatic rescue. Hear about the challenges, the coordination with emergency responders, and what it’s like to be pulled from the wilderness under extreme conditions. Then, we shift gears to the rink, as Dr. Dan returns from Calgary, where his son competed in the Centennial Cup—Canada’s National Junior A Hockey...
info_outline
Why Better Spinal Motion Means Less Back Pain
The Healthy Commute
In this episode of The Health Commute, we break down a major new study that looked at the relationship between spinal movement, pain, and disability in people with low back pain. With data from over 100 studies and 9,000 individuals, the research confirms what many movement-based professionals have observed: when the spine moves better, people often feel better. We explore how limited spinal motion is modestly—but consistently—linked to higher pain levels and more disability. We'll talk about what this means for day-to-day life, how chiropractic care and targeted exercises can help restore...
info_outlineIn this episode, we explore the insurance model that often restricts patients to just 10 chiropractic visits. We discuss how this limitation is not truly designed to help patients achieve full recovery or optimal spinal health.
Instead, it frequently leaves patients with incomplete treatment, unable to reach their full potential. Our conversation covers the origins of this model, its impact on patient outcomes, and potential alternatives that could better support long-term health.
Join us as we question the adequacy of the 10-visit limit in chiropractic care and advocate for a more patient-centered approach to healthcare.