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The Healthy Commute

We realize that we are all very busy, but for most, we are commuting to and from work, school, activities and sports! Therefore, why not use that time wisely and listen to a quick 10 to 15 minutes podcast on a health related topic?

info_outline How to Move Like a Lego Person 06/19/2025
info_outline Afraid to Move? How Pain Creates Fear—and What to Do About It 06/05/2025
info_outline Rescues and Rinks: Wildfires and the Centennial Cup 05/22/2025
info_outline Why Better Spinal Motion Means Less Back Pain 05/08/2025
info_outline First Week Doing Yard Work? Here's How to Not Overdo It 04/24/2025
info_outline DEXA Scans: The Ultimate Health Check Beyond the Scale 03/27/2025
info_outline Avoiding Injury as a Weekend Warrior: What You Need to Know 03/13/2025
info_outline What’s the Crack? The Science Behind Chiropractic Adjustments 02/27/2025
info_outline What Your X-Rays Say About Your Spine (and What They Don’t) 02/13/2025
info_outline Chiropractic Care and Fall Risk in the Elderly 01/30/2025
info_outline You Can't Outwork a Bad Diet 01/16/2025
info_outline How to Feel 10 Years Younger 01/02/2025
info_outline 2024 - The Year in Review 12/19/2024
info_outline Is it Safe to Lift Weights Past the Age of 65? 12/05/2024
info_outline What’s Behind the Neck Hump? 11/21/2024
info_outline Top Supplements for Longevity 11/07/2024
info_outline EAA vs BCAA: Which is Better for Muscle Growth and Recovery? 10/24/2024
info_outline What Can Chiropractic Do to Offload the Burden on the Health Care System 10/10/2024
info_outline Strength Training for a Healthy Back 09/26/2024
info_outline Preventing Back Pain in Children and Teens 09/12/2024
info_outline What Does a Perfect Adjustment Look Like? 08/29/2024
info_outline Pacing Yourself for Long-Term Wellness 08/15/2024
info_outline Fun Spinal Facts 08/01/2024
info_outline Unplug to Recharge: The Importance of a Digital Detox 07/18/2024
info_outline Is 10 Visits Enough? 07/04/2024
info_outline Case of the Week: Scoliosis Management - 31 degrees down to 13 degrees! 06/20/2024
info_outline June is Scoliosis Awareness Month! 06/06/2024
info_outline Lasting Impact of Childhood Injuries 05/23/2024
info_outline Self-examination for the Lower Back 05/09/2024
info_outline Little Things Become Big Things 04/25/2024
 
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