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Posture Pros

Posture Pros, presented by Lindenwoods Chiropractic, is the podcast about moving better, feeling better, and keeping your body working well for the long term. Join chiropractors Dr. Dan Timmerman and Dr. Pascal Breton as they break down posture, spinal health, movement, strength, injury prevention, healthy aging, and the everyday habits that affect how your body feels and functions. From back and neck pain to arthritis, sports injuries, exercise, footwear, sleep, and the latest health research, each episode takes a practical look at what you can do to stay active, resilient, and moving well. Simple conversations. Practical advice. Better movement for life. Posture Pros was formerly The Healthy Commute.

info_outline Barometric Pressure and Pain: Why Does My Body Hurt When the Weather Changes? 09/17/2026
info_outline Screen-Hunched: What Hours of Homework on a Laptop or Tablet Are Doing to a Growing Spine 09/03/2026
info_outline Soft Mattress, Big Pillow: Bad Combo! 08/20/2026
info_outline What We Wish Every New Patient Knew on Day One 08/06/2026
info_outline Your Feet Are Talking to Your Spine 07/23/2026
info_outline “I Didn’t Even Do Anything… My Back Just Started Hurting” 07/09/2026
info_outline 5 Jobs That Are Harder on Your Spine Than You Think 06/25/2026
info_outline The Invisible Injury: Understanding Whiplash 06/11/2026
info_outline Arthritis: What Does It Actually Mean? 05/28/2026
info_outline What Costa Rica & Panama Taught Us About Health 05/14/2026
info_outline Spinal Stenosis: What’s Causing That Heavy, Tired Feeling in Your Legs? 04/30/2026
info_outline Why Stretching Isn’t Fixing Your Pain 04/16/2026
info_outline Not All Lower Back Pain Is the Same 04/02/2026
info_outline Why Does My Lower Back Hurt in the Morning? 03/20/2026
info_outline Why Your Body Keeps Craving Sugar 03/05/2026
info_outline Why Your Spine May Be Aging Faster Than You Do 02/19/2026
info_outline Why Does My Head Feel So Heavy? 02/05/2026
info_outline Why Doing “Nothing” Is Still Doing Something to Your Spine 01/22/2026
info_outline The Real Reason Health Habits Don’t Stick 01/08/2026
info_outline Stress, Breathing & Your Spine — The Missing Connection 12/18/2025
info_outline TMJ Pain — Why It Happens and How Chiropractic Can Help 12/04/2025
info_outline Perimenopause and the Weight Loss Plateau: What’s Really Going On and What to Do About It 11/20/2025
info_outline The November Slump: Why You Feel More Tired and Sore This Time of Year 11/06/2025
info_outline The Forgotten Muscle — Your Glutes 10/23/2025
info_outline What’s the Best Breakfast You Can Have? 10/09/2025
info_outline What Will You Do When You Feel Better? 09/25/2025
info_outline Creatine — The Most Underrated Supplement for Your Brain and Muscles 09/11/2025
info_outline Posture and the Brain: Can Spinal Alignment Predict Cognitive Decline? 08/28/2025
info_outline Are Chiropractors Real Doctors? 08/14/2025
info_outline How Long Should I Go Between Adjustments? 07/31/2025
 
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