Perimenopause and the Weight Loss Plateau: What’s Really Going On and What to Do About It
The Healthy Commute
Hitting a weight loss plateau in your 40s or 50s — even when you’re eating well and exercising — can be incredibly frustrating. In this episode, we break down what’s really happening during perimenopause and why your usual strategies may stop working. You’ll learn how fluctuating estrogen and progesterone levels affect metabolism, muscle mass, and fat storage — and why sleep, stress, and overtraining can make progress even harder. We explain what actually works during this stage: prioritizing protein, strength training to maintain muscle and bone, managing cortisol, and supporting...
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The November Slump: Why You Feel More Tired and Sore This Time of Year
The Healthy Commute
As the days get shorter and colder, do you find yourself feeling more tired, stiff, or achy? In this episode, we explain the science behind the “November slump” — how lower sunlight, colder temperatures, and less movement can leave your body feeling heavy and sore. You’ll learn why your muscles tighten up in the cold, how barometric pressure changes affect your joints, and what poor posture does to your spine during the darker months. We share simple, actionable ways to beat the slump — from short movement breaks and morning light exposure to staying hydrated and keeping up with...
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The Forgotten Muscle — Your Glutes
The Healthy Commute
They’re your body’s powerhouse, yet one of the most overlooked muscle groups: the glutes. In this episode, we explain why strong glutes are critical for spinal health, posture, athletic performance, and longevity — and what happens when they “turn off” from too much sitting. You’ll learn how weak glutes lead to lower back strain, tight hips, and balance issues, and how simple daily activation can bring them back to life. We also highlight research from Dr. Heidi Haavik showing that chiropractic adjustments improve how the brain communicates with muscles, helping reawaken areas like...
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What’s the Best Breakfast You Can Have?
The Healthy Commute
Breakfast can set the tone for your entire day — your energy, focus, and even how your body burns fuel. In this episode, we unpack what the best breakfast really looks like. Dr. Dan and Dr. Pascal break down why a protein-rich meal first thing in the morning helps stabilize blood sugar, boost focus, and protect muscle mass — and why most people’s “healthy” breakfasts completely miss the mark. We also dive into the benefits of intermittent fasting and how giving your body a 12–16 hour overnight rest can improve digestion, insulin sensitivity, and even mental clarity. Whether...
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What Will You Do When You Feel Better?
The Healthy Commute
Many people make the mistake of stopping care as soon as the pain goes away. But feeling better doesn’t always mean the problem has been corrected. Just like patching a leaky roof stops the drip but doesn’t fix the hidden damage, symptom relief is only the first step. This episode breaks down the difference between relief care, corrective care, and long-term maintenance, and why each phase matters for lasting results. It also explores how consistent chiropractic care, posture exercises, and healthy habits can “future-proof” your spine and prevent recurring issues. The key takeaway:...
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Creatine — The Most Underrated Supplement for Your Brain and Muscles
The Healthy Commute
When most people think of creatine, they picture bodybuilders trying to bulk up. But the truth is, creatine is one of the safest, most researched, and most effective supplements available—not just for muscle, but also for brain health and longevity. In this episode of The Health Commute, we break down what creatine is, how it fuels both muscle and brain cells, and why it might be the simplest, most affordable way to support your health as you age. You’ll learn about its role in building strength, preventing age-related muscle loss, boosting memory and focus, protecting the brain under...
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Posture and the Brain: Can Spinal Alignment Predict Cognitive Decline?
The Healthy Commute
In this episode of The Health Commute, we explore a new study in Scientific Reports that reveals how spinal posture can predict cognitive health in older adults. Researchers studied over 400 participants aged 50–90 and found that those with a forward-leaning posture (SVA > 70 mm) were much more likely to experience cognitive decline, regardless of age. Balanced posture was linked to better quality of life, while severe forward lean showed strong associations with poor brain health. The discussion highlights why posture affects the brain—from reduced mobility and activity to altered...
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Are Chiropractors Real Doctors?
The Healthy Commute
Dr. Dan and Dr. Pascal tackle the lingering question: Are chiropractors real doctors? A recent Canadian Chiropractic Association poll shows 77% of Canadians now trust chiropractors, but misconceptions from decades-old medical opposition still persist. They explain the rigorous 7–8 years of education chiropractors complete, their proven safety and effectiveness for spine and musculoskeletal issues, and how integration into hospitals, EMS services, and primary care is growing across Canada. The future? A health care system where every Canadian has a chiropractor on their team.
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How Long Should I Go Between Adjustments?
The Healthy Commute
How often should you get adjusted—once a month, every week, or only when something hurts? In this episode, we explore what the research says about the ideal timing between chiropractic adjustments. You’ll learn why the right frequency depends on your care goals—whether it’s pain relief, postural correction, or long-term maintenance. We also break down key studies showing that spinal degeneration can begin after just 10–14 days of immobility, and that regular maintenance care leads to better long-term outcomes. Whether you’re new to chiropractic or wondering when to come back, this...
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Foam Rolling vs. Spinal Traction: What's Better?
The Healthy Commute
Foam rolling is everywhere, but how does it compare to targeted spinal traction when it comes to posture, mobility, and lasting change? In this episode, we dive into the differences, benefits, and best use cases for each. Spoiler: it’s not either/or—it’s about choosing the right tool for the right goal.
info_outlineIn this episode of The Health Commute, we explore the "LIFT MORE" study, a pivotal piece of research that investigates the role of high-intensity resistance training in improving bone density and overall musculoskeletal health for individuals over 65.
Discover how lifting weights later in life can help combat osteoporosis, enhance mobility, and promote longevity. We break down the study's findings and share practical tips for safely incorporating weight training into your routine, no matter your age.