Run Injury Free at Midlife and Beyond with Jeff Galloway
Release Date: 04/15/2020
How to Diet Proof Your Daughter with Amelia Sherry
The Healthy Family Podcast
Girls are having a rough go of it. A recent CDC report found 57% of teen girls felt persistently sad and hopeless in 2021, compared to 36% in 2011. Not only that, but a report last year found girls going to the ER for eating disorders nearly doubled during the pandemic. There’s never been a more important time to help support our daughters, both emotionally and physically. Today’s guest is full of strategies to help keep our girls out of dieting and body image pitfalls that often go hand in hand with mental health issues. Amelia Sherry is a New York-based dietitian with a master’s in...
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10 Signs Intermittent Fasting Doesn't Live Up to the Hype
The Healthy Family Podcast
We’ve all seen the article or social media post declaring the “proven” benefits of intermittent fasting. Cellular repair. Improved insulin sensitivity. A longer life with reduced risk of chronic disease. Increased metabolism and fat burning. Because of these strong claims, I’ve been wanting to do a deep dive on intermittent fasting for years now. So, in preparation for my latest book for midlife women, I finally did it. And it revealed that the benefits of intermittent fasting are anything but a slam dunk. So in this podcast episode I review all the details of .
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3 Breathing Exercise that Will Change Your Life with Nick Heath
The Healthy Family Podcast
Eat well, exercise, and sleep is all we seem to hear about. But there is another important yet underrated factor for health: breathing exercises. Yep, the way we breathe can have a tremendous impact on our health in either direction–especially the duration and quality of sleep. This is vital as we age, making midlife the perfect time to invest in your breathing. My latest podcast guest is sharing his experience and all that he has learned about the benefits of breathing. Nick Heath is a PhD, type 1 diabetic, and certified instructor of the Oxygen Advantage. He was astounded to discover how...
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Breaking the Rules of Behavior Change for Success with Michelle Segar
The Healthy Family Podcast
Does it really take 66 days to build a healthy habit? Will there be a time we gain enough self-control or willpower to always eat nutritiously and exercise? My podcast guest turns everything we thought we knew about healthy behavior change on its head. Not only that, but she also has the research to support it. And a new book. Michelle Segar, PhD, is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world. Her new book, ,...
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What EVERY Midlife Woman Needs to Know About Vaginal Health with Shirley Weir
The Healthy Family Podcast
Women talk about lots of topics, but vaginal health isn’t typically one of them. Yet midlife is the perfect time to start the conversation because most women will experience vaginal issues. In fact, 60 percent of menopausal women have vaginal symptoms like dryness, and this goes up to 80% post-menopause. But it’s not just about some annoying symptoms. Compromised vaginal health has many health implications for women including painful intercourse, poor quality of life, recurrent UTIs, incontinence, and more. In the world of social media, the work of Shirley Weir caught my eye. I couldn’t...
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The Role Intuitive Eating Plays at Midlife with Jenn Salib Huber
The Healthy Family Podcast
Intuitive eating is needed more than ever during midlife. That’s because it helps redefine a woman’s relationship with food in ways that create sustainable change. Whether it’s listening to your body, avoiding all or nothing thinking about food, or denouncing diet culture, as midlife health expert Jenn Salib Huber says: “it’s really something that needs to come together for most women.”
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How the Pandemic Unmasked a Nutrition Crisis with Jeffrey Blumberg
The Healthy Family Podcast
In episode 34 of The Healthy Family Podcast, I provide segments of my interview with Jeffrey Blumberg of Tufts University along with behind-the-scenes content on what went into my most recent post: “Why Isn’t Anyone Talking About the Nutrition Crisis the Pandemic Unmasked.”
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DHA, EPA, and the Omega-3 Index Blood Test
The Healthy Family Podcast
According to the Dietary Guidelines for Americans, only 20% of adults and 6% of kids eat fish twice a week. That means many are falling short on the omega-3 fatty acids, DHA and EPA. In episode 33 of The Healthy Family Podcast, Maryann shares why these fatty acids are so important and why she decided to test her levels of omega-3 fatty acids.
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Ferritin: The Blood Test Women Should Get at Every Doctor's Visit
The Healthy Family Podcast
In episode 32 of The Healthy Family Podcast, host Maryann Jacobsen discusses her recent experience with iron deficiency anemia. This led her to research iron and what she could have done differently. She discovered this all could have been avoided if she simply tracked her ferritin. Yet no doctor every measured this until it was too late.
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Nutrition During Menopause with Elizabeth Ward and Hillary Wright
The Healthy Family Podcast
What happens when two dietitian-friends who are also writers go through menopause together? They write a book, of course. Join Maryann and her two guests Elizabeth Ward and Hillary Wright as they discuss nutrition during menopause and why it matters.
info_outlineA couple of years ago when I considered doing my first half marathon in years, I discovered Jeff Galloway’s book Running Until Your 100. In it, he advocates for people – especially those 45 years and older – to add walk breaks to their running. When done right, he claims that people of all ages can remain injury-free while obtaining the many benefits of running.
Galloway is an Olympian runner and coach that has made it his mission to improve people’s quality of life through running. He is the creator of the Galloway Run-Walk-Run Program and for 33 years he has coached over ½ million runners and answers an average of 100 emails a day.
Since the Coronavirus pandemic, I’ve seen many people and families taking walks. Of course, we all keep from each other but many of us relish the time spent outside. And this got me thinking about how this is the perfect time for people to try running with a much gentler and enjoyable strategy.
As people get older, they often think they can no longer run or that running is bad for them. In episode 29 of The Healthy Family Podcast, Jeff Galloway explains how his Run-Walk-Run program can help people at midlife and beyond enjoy running without getting injured. It's also a great way for anyone at any age to start running.