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The Healthy Family Podcast

Take a ride with family nutrition expert Maryann Jacobsen as she deconstructs what it really means to be healthy and happy at all ages and stages. Whether it’s an expert she’s interviewing for her latest book, a health-related topic families need to know about, or the latest nutrition news, you’ll be glad you tuned in. Each episode arms you with credible information, expert advice, and modern-day strategies for creating a healthy family in the 21st century.

info_outline How to Diet Proof Your Daughter with Amelia Sherry 02/23/2023
info_outline 10 Signs Intermittent Fasting Doesn't Live Up to the Hype 12/07/2022
info_outline 3 Breathing Exercise that Will Change Your Life with Nick Heath 08/15/2022
info_outline Breaking the Rules of Behavior Change for Success with Michelle Segar 04/04/2022
info_outline What EVERY Midlife Woman Needs to Know About Vaginal Health with Shirley Weir 02/21/2022
info_outline The Role Intuitive Eating Plays at Midlife with Jenn Salib Huber 12/20/2021
info_outline How the Pandemic Unmasked a Nutrition Crisis with Jeffrey Blumberg 06/09/2021
info_outline DHA, EPA, and the Omega-3 Index Blood Test 04/19/2021
info_outline Ferritin: The Blood Test Women Should Get at Every Doctor's Visit 02/05/2021
info_outline Nutrition During Menopause with Elizabeth Ward and Hillary Wright 12/01/2020
info_outline Overcoming Body Image Challenges at Midlife with Hillary McBride 07/01/2020
info_outline Run Injury Free at Midlife and Beyond with Jeff Galloway 04/15/2020
info_outline Estrogen and Women's Health with Mache Seibel, MD 01/02/2020
info_outline Helping Your Child Overcome Anxiety with Dawn Huebner 10/01/2019
info_outline The Menstrual Cycle and Health with Dr. Jerilynn Prior 08/22/2019
info_outline Getting REAL About Feeding Kids with Sally Kuzemchak 01/31/2019
info_outline The Science of Parenting with Jen Lumanlan 11/27/2018
info_outline Kids in the Kitchen: Overcoming Obstacles When Teaching Kids to Cook with Katie Kimball 10/19/2018
info_outline Mothers, Daughters, Food, and Body Image with Karen Diaz 09/20/2018
info_outline 5 Habits of the Healthiest Families 08/23/2018
info_outline How to Empower the Picky Eater in Your Life with Katja Rowell and Jenny McGlothlin 06/07/2018
info_outline The Power of Self-Compassion with Karen Bluth 05/06/2018
info_outline Food and Feelings. How to Prevent or Curb Emotional Eating with Karen Koenig 04/13/2018
info_outline What Dietitians Know About Eating That Most People Don't 03/07/2018
info_outline The Mindful Family. Using Mindfulness to Manage Stress with Stefanie Goldstein 02/09/2018
info_outline Understanding Your Mind for a Healthier Life. Acceptance and Commitment Therapy with Shawn Smith, PsyD 01/11/2018
info_outline Preventing Eating and Weight-Related Problems in Your Child. Project EAT's Principal Investigator Dianne Neumark-Sztainer 12/14/2017
info_outline When the Quest for "Perfect Health" Makes People Less Healthy. The Stress-Centered Approach to Health with Dr. Steve Prentice 11/24/2017
info_outline Falling in Love with Plant Foods. How to Live a Plant-Powered Life with Sharon Palmer 10/26/2017
info_outline Forget Having "The Talk" With Your Child. How to Normalize Sexual Development with Elizabeth Trejos-Castillo 10/06/2017