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Collagen and Joints, Modify Estrogen with Diet, Electrolytes and Respiratory Rate | THRR182

The Healthy Rebellion Radio

Release Date: 04/05/2024

Air Hunger, Pain Relief, Myocarditis and mRNA  | THRR196 show art Air Hunger, Pain Relief, Myocarditis and mRNA | THRR196

The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Questions:    Pain Relief for Rotator Cuff Injury Kat writes:  Hello from Canada. Love your podcast. I've just found out Iikely have an injury/tear as mentioned above and am pending diagnostic tests. In the meantime, I've been prescribed Baclofen (Muscle relaxant) and an NSAID. Both are making me very ill to the point where I've pretty much stopped taking the meds as Baclofen is causing me to be very unstable on my legs, horribly nauseated, physically ill and feeling very groggy/sedated/intoxicated. The NSAID...I...

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Peptides for Injury Recovery, Exercise for Longevity, LDL and Keto | THRR195 show art Peptides for Injury Recovery, Exercise for Longevity, LDL and Keto | THRR195

The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic:   Show Notes: Questions:    Peptides for injury recovery Greg writes: Hi Robb and Nikki Big fan and avid LMNT subscriber for two and a half years. I have been battling patellar tendon pain on and off for about ten years. Of recently, it has been constant in my left patellar tendon for about two months now. Any loading of the joint causes searing pain . Once warmed up it's more manageable especially with knee sleeves but I really can't do any loaded squats anymore, so I have moved to more deadlifting and sled work. My question...

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The Great Menopause Myth with Kristin Johnson and Maria Claps  | Salty Talk 048 | THRR show art The Great Menopause Myth with Kristin Johnson and Maria Claps | Salty Talk 048 | THRR

The Healthy Rebellion Radio

Please Subscribe and Review: | In this episode we chat with Wise and Well co-founders Kristin Johnson and Maria Claps about the often confusing topic of menopause. We discuss nutrition, movement, hormone replacement therapy, and even birth control. This is a must-listen episode for women of all ages as well as men who care about the women in their lives. Their new book, releases everywhere on September 10th.  Show Notes: Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, . Proper hydration is more than just drinking water. You need electrolytes too!...

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The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Questions:    Keto/Carnivore for Autoimmune Jacob writes: Hi Robb, I have been following you since 2009 in the CrossFit days and my entire diet has been based around Paleo since then. In 2020 I got very sick and couldn't recover fully, ending up finding out that I have post viral dysautonomia. Recently I heard you talk about how the low carb version of the Paleo autoimmune protocol is really an upgrade. In the time since getting sick my baseline became low carb Paleo, and that kept me doing pretty well. Now that I...

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Sick and Tired, Optimize Fertility | THRR193 show art Sick and Tired, Optimize Fertility | THRR193

The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Questions:    Fertility Supplements Tyler writes:  Hey Rob & Nikki, thanks for podcast I’ve been listening since the start and appreciate your takes on all topics in health and beyond! I’m 34 years old and my wife is 31. We are going to start to try to get pregnant in a few months and want to get your advice on supplementation. My wife has been taking hart and soils “her package” supplement. Is there validity in taking reproductive organs to help with fertility ? We love their beef organ supplements...

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Lactic Acidosis, Eggs and Odor | THRR192 show art Lactic Acidosis, Eggs and Odor | THRR192

The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Questions:    Eggs and Odor Bonni writes: Love the show and the work you do! Any idea why someone who has eaten eggs regularly for their entire life, 40+ yrs, suddenly develops bad odor after eating them? Not bad breath, not B/O, but a really bad smell (sulfur) coming from deep within? Thanks!   Lactic Acidosis Lacy writes: Hi Robb and Nikki, 1st I want to say thank you for all your honesty and prospective, especially on some controversial topics recently (ie politics). I truly appreciate the perspective and makes me...

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The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Questions:    PFOAS in Contacts Chrissy writes: Good day, I know pfoas are everywhere but contacts too! I hate wearing glasses. Additionally most are UV blocking, which is something I want in my eyes. Should contacts be ditched! What do you or your family do?   Choosing a Functional Doc Chris writes:  Hello, Long time fan boy... Any advice on picking a good functional medicine doctor in my local area? Google search? Anything to look for, or look out for? I found a local MD with a long time in family medicine,...

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The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Questions:    Gut Reset after Stomach Flu Jane writes: Hi Nicki and Robb, I just returned from a two-week vacay in Europe; by day 2 of being there I got hit with a nasty 24-hour stomach bug. Probably the worst and most violent case I’ve ever had - it took me about three days to get my appetite back. When I did, I definitely over-indulged in food and drink for the remaining week-and-a-half abroad. Needless to say, my gut has gone through a lot, and I never really did anything to reconcile it after being sick. Any tips on...

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The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Links to vaccine related X posts by @AaronSiriSG:   Questions:    Nicotine Pouches Anonymous writes: Nicotine pouches have taken the tech sales world by storm, as they have taken many worlds by storm. At first, you notice a coworker or boss lipping them, then at a team dinner after a cocktail or two you become curious and try one. Then you want a shared experience at work so you begin bumming some around the office with friends. Next thing you know you’re buying sleeves of them and using 4-6 a day… Because...

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Type 1 and CrossFit, Cardiovascular Risk, Sodium Deficiency  | THRR188 show art Type 1 and CrossFit, Cardiovascular Risk, Sodium Deficiency | THRR188

The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Questions:    Low Carb and CrossFit Brandon writes: Hey! I’m a Type 1 diabetic whom used to compete in powerlifting but whom now does mostly Crossfit and Hybrid sports. I’ve found low carb tends to work best in terms of blood sugar control and when I was powerlifting it didn’t seem to hinder performance. However I’ve noticed I tend to see my performance hindered following a low carb approach while doing CrossFit. Is there a way to have the best of both worlds? I’ve experimented with glucose tabs and UCAN with...

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News Topic:

Separate gut-brain circuits for fat and sugar reinforcement combine to promote overeating

Show Notes:

Knee over toes guy

Clip with Water and Rice experiment


Questions: 

 

Dietary changes to suppress estrogen

Dana writes:

Hi, Robb and Nicki! Thank you for all you are doing in the health space! I am a long time listener and appreciate your podcast!

I am 51 years old, 5'4", and 145#. I am fit, and have been competing in CrossFit and Functional Fitness for a long time, including some international masters competitions. I have eaten a paleo diet since 2016, and added dairy to that in 2020 when my whoop told me my recovery was better every time I had dairy. More recently, my diet is leaning toward carnivore, but I still do eat fruits and vegetables, just not as frequently as before.

Unfortunately, I was recently diagnosed with stage 1 invasive ductal carcinoma (breast cancer). I underwent a bilateral mastectomy on 3/18/24 and will be seeing the medical oncologist for treatment planning on 4/12/24. I know your podcast can not give medical advice. My question is regarding dietary changes that could reduce my estrogen levels. My cancer was estrogen positive. Through conversations with my surgeon, as well as the breast cancer groups I have recently joined, it is likely the medical oncologist is going to recommend I start hormone blockers. I would prefer to find ways to reduce my estrogen with lifestyle changes vs medications if I can. I am in perimenopause, so my total estrogen is lower to begin with. It was 43 pg/ml when it was tested in January.

So, my question - Is there anything I can do dietarily or with other lifestyle changes that can reduce my estrogen levels?

Thank you so much for your assistance. I look forward to hearing your answer!

Dana

 

Electrolytes and respiratory rate

Colette writes:

"I have a question about electrolytes affecting respiratory rate. I got a notification from Apple Health that my respiratory rate had gone up over the last 10 days from an avg of 13.7 breaths a minute to 15.9. I’ve never received that particular notification from Apple before and I’m wondering if it correlates with me starting LMNT around the same time. I did a google search and did see that salts and water along with a list of other things can affect respiratory rates so I wanted to check to see if I should cut back on the amount I’m using (1 packet a day)or be concerned?"

 

Supplementing collagen for joint pain

Ann writes:

Hi Robb,

I’m wondering if you could shed some light on the efficacy of adding collagen to treat knee pain/arthritis. I’m 61 years old, normal weight, low carb diet, regular walker, and I resistance train 3-4x/week. After a lot of years of sports, running etc I’ve developed some pretty bad knee pain and have been advised that knee replacement surgery is in my future. I’m not really on board with that and have been experimenting with red light therapy and recently added collagen supplements to my diet. I followed the advice of another individual in the low carb/wellness space and ordered from a particular company. While the product seems fine so far (I think its too soon to see improvement), the over-the-top aggressive daily emails and constant pushing of other products are starting to make me think there something scam-like going on. My understanding is that it’s important to get types I and III, bovine, grass fed, hydrolyzed collagen, but I’m having trouble finding objective advice that isn’t promoting a specific company’s products. I’d appreciate any advice you can give. I’m a big fan of LMNT and I appreciate all you do.

Thank you

Ann 

 

Sponsor:

The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.
Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes

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