loader from loading.io

Nicotine Pouches, Childhood Vaccines | THRR189

The Healthy Rebellion Radio

Release Date: 06/28/2024

Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206 show art Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206

The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Questions:    Hernia Repair Trevor writes: I'm a 46 year old male with my first hernia. It's Inguinal and I'm looking at surgery. What are your thoughts on mesh? From some Internet searching, it seems like either a medical marvel or a malpractice attorneys dream. I'm 5'11, 210 lbs with no other ongoing medical issues. I suspect the hernia emerged as the result of several years of 4 day/week powerlifting. I would like to return to weight lifting on some form after surgery recovery. Thank you for all thoughts!   Optimal...

info_outline
Mast Cell Activation Syndrome, Dry Fasting | THRR205 show art Mast Cell Activation Syndrome, Dry Fasting | THRR205

The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Questions:    Mast Cell Activation Syndrome Angie writes: Hello Robb and Nicki - I have been listening on and off for a couple of years, and I appreciate your perspective and how rational and fair you are in your approach. Some background, three and a half years ago I got pregnant and early in the pregnancy I identified that I needed to manage my blood sugar with diet, which I successfully was able to do. About a year after having the baby I was diagnosed with methane SIBO, and went through a long treatment, which was...

info_outline
Stomach Issues, Meat and Eczema | THRR204 show art Stomach Issues, Meat and Eczema | THRR204

The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic:   Show Notes:   Questions:    Stomach Issues Marty writes:  Hi Robb and Nikki, love the show and all the various insight you provide and have been an avid listener for years. For context, I'm a 44 year old very active male with a high stress job (police officer). 5'11" and 188 lbs. Prior to 2021, my stomach was basically a garbage can, I could eat anything without issues. I did however eat mostly keto/carnivore but had no issues eating carbs whenever I wanted to. Then New Years 2021, I had a very bad episode of...

info_outline
High Iron Levels, Optimal Glucose Level, Lead Testing | THRR203 show art High Iron Levels, Optimal Glucose Level, Lead Testing | THRR203

The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Questions:    High Iron Levels Garrett writes Robb and Nicki, I just listened to episode 202, Robb mentioned as an aside that he has high iron levels. I have the same issue, because I lived in Sweden during X years I am not able to donate blood here in the USA. What are some other means to remedy this? I’ll add my values below from InsideTracker testing. 128 to 275 ug/dl range over 5 tests from the last 3 years. 34 year old fit male, diet is paleo + rice + whiskey. Protein sources are whey casein powder, chicken and...

info_outline
Constant Sinus Congestion, Peptide Therapy, Next Viral Wave | THRR202 show art Constant Sinus Congestion, Peptide Therapy, Next Viral Wave | THRR202

The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Questions:    Constant Sinus Congestion Craig writes: Hello, love the show and all that you do. Our oldest son is 18. We have another son (16) and a daughter (14). The oldest gets colds more often and more seriously than the other two. He seems to have sinus congestion that’s nearly constant, needing to blow his nose in the morning and throughout the day. Sometimes a cough as well. He had an undescended testicle at birth and had surgery at age one. Could this contribute to his issues? He had herpetc whitlow and a...

info_outline
Busy Mom Trying to Get Healthy, Testicular Tumor, Shoulder Recovery | THRR201 show art Busy Mom Trying to Get Healthy, Testicular Tumor, Shoulder Recovery | THRR201

The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes:   Questions:    Busy Mom Trying to Get Healthy Katie writes: Hey Robb and Nicki - I am a full-time working mom of two busy kids. I am overweight and make way too many unhealthy food choices. I am trying to get better. I’ve listened to dozens and dozens of your podcast so I know what I need to be doing. Let’s just say I am a junk food addict and breaking all my bad habits is taking me longer than I like. I am trying to put a focus on healthier decisions. In the context of juggling the complexities of a busy life...

info_outline
Statins, Cholesterol, In Law Visits | THRR200 show art Statins, Cholesterol, In Law Visits | THRR200

The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Questions:    Dr. Wants to Put Me on Statins Liz writes: Hi Robb, I've been following a very low carbs way of eating for 10 months now, I've lost some weight but am now 'stuck' at 12st 5lbs and have high 'bad' no of Triglycerides in my latest blood tests. They've sent me a text to say I need to go onto Statins!!! Help. If I stop eating eggs and cheese will this resolve itself?  I walk at least 30 mins every day, make Macrame plant pot hangers and such, I have no bread or potatoes, hardly any sweet  potatoes, but...

info_outline
The Carnivore Connection, Nootropics for Kids | THRR199 show art The Carnivore Connection, Nootropics for Kids | THRR199

The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Questions:    The Carnivore Connection Jim writes: Long time, first time. I want your understanding of the Carnivore connection hypothesis; the PubMed links are included: . . I am a layperson researching why my insulin resistance has gone up while my A1C, weight, waist, and everything else have seemed to improve. I have adopted a largely meat-based eating habit, with some fasting included. Yes, as a 5'11" male with an ideal body weight of 180-200 lbs, I average at least 200 grams of protein daily. I expected my IR to...

info_outline
Plant Paradox, Colonoscopy Refeed, Teenager and Junk Food | THRR198 show art Plant Paradox, Colonoscopy Refeed, Teenager and Junk Food | THRR198

The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Questions:    Re-feeding after colonoscopy Kelly writes:  Hi Robb & Nicki, I've been listening to the pod for a few years now. I appreciate your insight and banter about such interesting topics. Thanks for keeping me entertained and informed. I'm about to schedule my first colonoscopy. My question is what is the best way to re-feed after this procedure? I see it as a "clean slate" - which could be good and bad. I'd like to allow for optimal regrowth in my system. If it matters, I'm a 45yo female with 3 little...

info_outline
Building Muscle, Deer Antler Velvet, Elevated Liver Enzymes | THRR197 show art Building Muscle, Deer Antler Velvet, Elevated Liver Enzymes | THRR197

The Healthy Rebellion Radio

Please Subscribe and Review: | News Topic: Show Notes: Questions:    Building muscle without weight training Maggie writes:  Hi Robb and Nicki, I am sick of weight training. I spent about 12 years (2009-2021) doing some combination of bodybuilding style training or crossfit and truly loved it. However, I had a miscarriage at the end of 2021 and after the recovery from it I have never gotten back into a regular lifting routine. I also have no desire to weight train in a gym anymore or do typical resistance or weight training routines at all. However, it is ground into...

info_outline
 
More Episodes

Please Subscribe and Review: Apple Podcasts | RSS

Submit your questions for the podcast here


News Topic:

Dr Malcolm Kendrick: We have a judgment (Part 1)

Show Notes:

Addicted to Nicorette

Snippet from episode 126 Dark Horse

Wouldn’t Put it Past ‘Em: The 228th Evolutionary Lens with Bret Weinstein and Heather Heying

Links to vaccine related X posts by @AaronSiriSG:

Chicken Pox

HepB

Polio

Pertussis (Whooping Cough)

 


Questions: 

 

Nicotine Pouches

Anonymous writes:

Nicotine pouches have taken the tech sales world by storm, as they have taken many worlds by storm. At first, you notice a coworker or boss lipping them, then at a team dinner after a cocktail or two you become curious and try one. Then you want a shared experience at work so you begin bumming some around the office with friends. Next thing you know you’re buying sleeves of them and using 4-6 a day…

Because of the little research on them, most info on nicotine is in relation to cigarettes or tobacco chew, which both of these things I would imagine are way worse and have many more chemicals and bad shit in them, and are linked to poor cardio vascular health and increase risk of stroke, cancer and clogged arteries. Beyond the addictive nature of nicotine, what major health risks am I inviting in by using these nicotine pouches? (The brand I’m using is Zyn). Am I potentially hardening or clogging my arteries? Or increasing my cancer risk? Mouth cancer or otherwise?

Weirdly enough I’ve actually noticed some potential health benefits of using them. My urge to drink alcohol has pretty much vanished. I would usually have a couple cocktails Thursday nights to unwind from the stressful week and get ready for the weekend, then continue drinking through the weekend having about 3-4 drinks a day (beer, wine or cocktails) to reward myself for the week. Now, I’ll go weeks without drinking at all, or maybe the occasional 2 lite beers a week or a glass or two of red a week. Before, once I had my first drink, I would continue to seek out more drinks (but usually never more than 4 or maybe 5). Now, if I have one or two I can easily walk away from booze. It’s like that little urge to seek more has just gone away. They have a similar effect on food, diminishing the urge to overeat or eat junk foods.

I know everything is a trade off. But to me it seems like swapping alcohol for nicotine pouches is a fairly positive trade off. But please let me know what you think, would love to know your thoughts on the potential negatives of these little lip pillows.

 

Prenatal/Childhood vaccines 

Maizy writes:

Dear Robb and Nikki, my boyfriend and I (28yrs old) (long time listeners) are expecting our first child at the end of summer! We are in Vancouver, Canada. There’s a lot of pressure and confusion around the vaccines for pregnant mama and baby. They especially want me to get a TDaP shot, antibiotics during labour (if I’m Strep B positive) and then there’s the Vitamin K shot at birth, the antibiotic eye drops, and then there’s the whole infant/childhood vaccine schedule… We are in over our head and don’t know what to do or believe. They put the fear of God into you. They basically tell you your baby might die unless you do the “recommended” protocol. We want to do the right thing and give our baby the healthiest start we can. But we didn’t get the Covid Jabs and have lost a lot of faith in the mainstream sick-care system. Seeking any advice. Thank you!

 

Sponsor:

The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.
Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte drink mix packets and the new LMNT Sparkling electrolyte performance beverage! Click here to get your LMNT electrolytes