172. Bulletproof Kids with Dave Asprey and The Holistic Kids
Release Date: 01/23/2025
192. Eat Your Organs with James Barry and The Holistic Kids
The Holistic Kids Show
Check out James Barry’s delicious, nutrient-packed seasoning at Episode Timestamps: [00:00] - Intro [02:47] - From Hollywood Kitchens to Ancestral Seasoning [04:55] - The Surprising Truth About Organ Meat [12:20] - The Inspiration Behind Pluck Seasonings [17:47] - Why Organ Meats Are Called Nature’s Multivitamin [22:40] - Who Can Benefit from Organ Meats? [33:35] - Episode Recap [34:20] - Outro Ready to make healthy meals more flavorful? Organ meat might surprise you with how good it tastes and how much it can help your body. And even though most...
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191. Draw, Paint and Tell with Caren Sacks and The Holistic Kids
The Holistic Kids Show
Check out Caren Sacks inspiring children’s book, Draw Paint Tell at Episode Timestamps: [00:00] - Intro [01:03] - Get to Know Caren Sacks [02:35] - What is Art Therapy? [05:12] - Benefits of Art Therapy for Kids and Teens [07:28] - The Science Behind Art [10:58] - What Happens in an Art Therapy Session [14:13] - Art Therapy vs. Art Making [20:30] - Episode Recap [21:24] - Outro Create, heal, and grow with art! Have you ever thought of art as a form of self-care? For many, picking up a pencil or paintbrush isn’t just...
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190. Important Life Skills with Katie Kimball and The Holistic Kids
The Holistic Kids Show
Check out Katie Kimball's Life Skills Workshop for Kids (ages 5–18) — and parents too! Join now at Episode Timestamps [00:00] - Intro [01:52] - From Mom to Mission: How It All Started [04:30] - What Are Life Skills (and Why Do They Matter)? [09:00] - What to Expect From Kids of Different Ages [16:37] - Building Confidence Through Life Skills [18:26] - Why Starting Young is Important [23:35] - About LifeSkillsNow Camp! [25:39] - Episode Recap [27:16] - Outro Ready to build real-world confidence? While kids today spend hours in...
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189. The Stress Rx with Dr. Trupti Gokanin and The Holistic Kids
The Holistic Kids Show
Check out Dr. Gokani’s incredible book, The Stress RX: A Neurologists Ayurvedic Prescription for Happiness and Health, available now at: Episode Timestamps: [00:00] - Intro [02:11] - Dr. Gokani’s Story: From Neurology to Ayurveda [05:16] - Understanding Ayurveda and the 5 Elements [11:48] - The Inspiration Behind The Stress RX [13:39] - Your 3 Brains and How They Work Together [20:34] - Dr. Gokani’s #1 Takeaway [24:15] - Episode Recap [25:24] - Outro Ready for your Stress RX? Stress is on the rise, and more kids and teens are dealing with anxiety,...
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188. Own Your Madness with Dr. Reef Karim and The Holistic Kids
The Holistic Kids Show
Ready to master your own madness? Discover how at Episode Timestamps: [00:00] - Intro [02:07] - Dr. Reef Karim’s Story [06:00] - From Attachment to Authenticity [09:59] - What Does It Mean to “Master the Madness”? [17:25] - Understanding Your Unique Headprint [20:40] - How to Live Life With More Meaning [33:44] - Episode Recap [35:39] - Outro Shifting your energy from chaos to purpose starts with a choice. Everyone has a little bit of “madness” inside of them—that’s the powerful energy that makes you unique. Learning to...
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187. PANS/PANDAS with Dr. Zendi and The Holistic Kids
The Holistic Kids Show
Get your free guide: Could Your “Difficult” Child Be Misdiagnosed? A Parent’s Guide to Pediatric Mental Health. Download it here: ! Episode Timestamps [00:00] - Intro [03:12] - Dr. Zendi’s Path to Helping Kids [04:28] - Understanding PANS/PANDAS and Its Symptoms [12:12] - How Does It Affect Others? Is It Contagious? [15:41] - Simple Things That Can Help on Tough Days [18:05] - How Parents Can Support Their Kids: Safety and Symptom Awareness [21:19] - What Healing Looks Like with PANS/PANDAS [27:38] - Episode Recap [29:06] - Outro ...
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186. Detoxify for Teens with Aly Cohen and The Holistic Kids
The Holistic Kids Show
Check out Dr. Aly Cohen’s empowering book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them at Episode Timestamps: [00:00] - Intro [03:55] - The Truth About Toxins and Teen Health [08:09] - How to Protect Your Health and Future [09:31] - Why You Should Avoid Polyester Fabric [12:18] - The Best Way to Filter Your Air & Water [15:44] - Can Technology Expose You to Toxins? [19:05] - Aly's Top Detox Tips [22:42] - Foods that Boost Detoxification [26:48] - Episode Recap [29:10] - Outro Reduce your toxin...
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185. I Healed From Autism with Matthew Hirning and The Holistic Kids
The Holistic Kids Show
Teach kids how to strengthen their body and brain with Adam’s Healing Adventures: The Power of Rainbow Foods. Available here: . Episode Timestamps: [00:00] - Intro [02:35] - Matthew’s Journey: Healing from Non-Verbal Autism [11:28] - What Is Matthew’s Biggest Challenge? [12:50] - Helpful Therapies and Treatments [14:00] - A New Way to View Autism [19:47] - Simple Tips to Help Kids with Autism [24:55] - Episode Recap [27:07] - Outro Don’t let autism hold you back! It’s true that ASD (Autism Spectrum Disorder) has become more common—and...
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184. Health Coach Power with Dr. Sandra Scheinbaum and The Holistic Kids
The Holistic Kids Show
Check out Dr. Sandra Scheinbaum’s inspiring new book “Your Health Coach Will See You Now” at Episode Timestamps: [00:00] - Intro [02:24] - From School Teacher to Functional Medicine Coach [06:12] - What’s Wrong with the Current Medical System? [10:50] - How to Begin Working with a Health Coach [12:40] - Why Doctors Rush Through Visits [18:15] - What to Expect from a Health Coach [28:18] - Dr. Scheinbaum’s Health Tip for Kids [29:31] - Episode Recap [30:48] - Outro Better habits start with a helping hand! Making lifestyle changes isn’t...
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183. Improve Your Vision with Dr. Bryce Appelbaum and The Holistic Kids
The Holistic Kids Show
Ready to improve your vision? Check out and get started today! Episode Timestamps: [00:00] - Intro [04:17] - About Dr. Bryce Appelbaum [07:38] - The First Step to Better Vision [10:51] - Simple Ways to Protect Your Eyes From Screens [17:03] - 3 Vision Boosting Exercises [24:13] - The Truth About Blue Light and Eye Health [29:31] - The Role of Nutrition in Eye Health [34:29] - Episode Recap [36:04] - Outro Our eyes are a window into the world—let’s keep them healthy! The way we see shapes how we experience the world around us, from the smallest...
info_outlineGrab a copy of Dave Asprey’s inspiring book: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Episode Timestamps:
[00:00] - Intro
[02:30] - What Matters to You More Than Your Health?
[06:58] - Dave’s Journey and Key Insights
[17:01] - The Power of Relationships
[23:25] - Book Recommendations From Dave Asprey Books
[29:39] - A Closer Look at Biohacking
[39:28] - Don’t Settle for Average
[48:27] - How to Start Biohacking Today
[57:31] - Episode Recap
[58:42] - Outro
Begin biohacking and power up your life!
Biohacking is a powerful tool for taking control of your health and becoming the best version of yourself—and it’s never too early to start. In this episode, The Holistic Kids and Dave Asprey deep dive into the world of biohacking, exploring how being healthy and taking control can empower you to reach your full potential.
Dave Asprey is a renowned entrepreneur, author, and biohacker best known for founding Bulletproof, a brand focused on health optimization. As a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of The Human Upgrade podcast, he has revolutionized the health and wellness space. Featured in top media outlets like ABC Nightline, the Today Show, and Vogue, Dave is credited with creating billion-dollar markets for MCT Oil, Collagen Protein, and Functional Coffee.
To learn more about Dave Asprey, visit: https://daveasprey.com/ or follow him on social media: Facebook | Instagram | YouTube
Teach your kids how to read food labels with Dr. Madiha's latest book: Adam’s Healing Adventures: Fake Food vs Real Food
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