172. Bulletproof Kids with Dave Asprey and The Holistic Kids
Release Date: 01/23/2025
187. PANS/PANDAS with Dr. Zendi and The Holistic Kids
The Holistic Kids Show
Get your free guide: Could Your “Difficult” Child Be Misdiagnosed? A Parent’s Guide to Pediatric Mental Health. Download it here: ! Episode Timestamps [00:00] - Intro [03:12] - Dr. Zendi’s Path to Helping Kids [04:28] - Understanding PANS/PANDAS and Its Symptoms [12:12] - How Does It Affect Others? Is It Contagious? [15:41] - Simple Things That Can Help on Tough Days [18:05] - How Parents Can Support Their Kids: Safety and Symptom Awareness [21:19] - What Healing Looks Like with PANS/PANDAS [27:38] - Episode Recap [29:06] - Outro ...
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186. Detoxify for Teens with Aly Cohen and The Holistic Kids
The Holistic Kids Show
Check out Dr. Aly Cohen’s empowering book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them at Episode Timestamps: [00:00] - Intro [03:55] - The Truth About Toxins and Teen Health [08:09] - How to Protect Your Health and Future [09:31] - Why You Should Avoid Polyester Fabric [12:18] - The Best Way to Filter Your Air & Water [15:44] - Can Technology Expose You to Toxins? [19:05] - Aly's Top Detox Tips [22:42] - Foods that Boost Detoxification [26:48] - Episode Recap [29:10] - Outro Reduce your toxin...
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185. I Healed From Autism with Matthew Hirning and The Holistic Kids
The Holistic Kids Show
Teach kids how to strengthen their body and brain with Adam’s Healing Adventures: The Power of Rainbow Foods. Available here: . Episode Timestamps: [00:00] - Intro [02:35] - Matthew’s Journey: Healing from Non-Verbal Autism [11:28] - What Is Matthew’s Biggest Challenge? [12:50] - Helpful Therapies and Treatments [14:00] - A New Way to View Autism [19:47] - Simple Tips to Help Kids with Autism [24:55] - Episode Recap [27:07] - Outro Don’t let autism hold you back! It’s true that ASD (Autism Spectrum Disorder) has become more common—and...
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184. Health Coach Power with Dr. Sandra Scheinbaum and The Holistic Kids
The Holistic Kids Show
Check out Dr. Sandra Scheinbaum’s inspiring new book “Your Health Coach Will See You Now” at Episode Timestamps: [00:00] - Intro [02:24] - From School Teacher to Functional Medicine Coach [06:12] - What’s Wrong with the Current Medical System? [10:50] - How to Begin Working with a Health Coach [12:40] - Why Doctors Rush Through Visits [18:15] - What to Expect from a Health Coach [28:18] - Dr. Scheinbaum’s Health Tip for Kids [29:31] - Episode Recap [30:48] - Outro Better habits start with a helping hand! Making lifestyle changes isn’t...
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183. Improve Your Vision with Dr. Bryce Appelbaum and The Holistic Kids
The Holistic Kids Show
Ready to improve your vision? Check out and get started today! Episode Timestamps: [00:00] - Intro [04:17] - About Dr. Bryce Appelbaum [07:38] - The First Step to Better Vision [10:51] - Simple Ways to Protect Your Eyes From Screens [17:03] - 3 Vision Boosting Exercises [24:13] - The Truth About Blue Light and Eye Health [29:31] - The Role of Nutrition in Eye Health [34:29] - Episode Recap [36:04] - Outro Our eyes are a window into the world—let’s keep them healthy! The way we see shapes how we experience the world around us, from the smallest...
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182. The Importance of Kind Actions with Goat in a Coat and The Holistic Kids
The Holistic Kids Show
Create a special Ramadan tradition with your kids! Visit to learn more. Episode Timestamps: [00:00] - Intro [02:38] - Who is the Goat in a Coat? [06:45] - The Inspiration Behind the Cozy Character [13:57] - Simple Ways to Show Kindness [17:15] - Getting Started with Goat in a Coat [19:09] - Episode Recap [21:06] - Outro Embrace kindness and good deeds every day! Whether it’s a simple smile, a helping hand, or a thoughtful gesture, every act of kindness makes a difference. These small actions can lift spirits, create lasting memories, and remind others that...
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181. The Community Cure with James Maskell and The Holistic Kids
The Holistic Kids Show
Check out James Maskell’s latest projects at to see the exciting work he’s doing in healthcare and community wellness. Episode Timestamps [00:00] - Intro [03:24] - James' Journey: Lessons, Challenges, and Growth [07:15] - Why Community Matters [12:41] - The Truth About Technology’s Effect on Us [15:32] - The Surprising Health Benefits of Leftovers [18:03] - How Does Loneliness Impact Our Health? [25:02] - Why Playing Is Essential for Kids (and Adults) [28:17] - How to Create Healing Communities [33:50] - Episode Recap [35:01] - Outro Build real...
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180. Back to Basics with Dr. Cassie Smith and The Holistic Kids
The Holistic Kids Show
For more tips on supporting your child's health, check out The Holistic RX for Kids: Parenting Healthy Brains and Bodies in a Changing World. Learn more here: Episode Timestamps [00:00] - Intro [01:11] - Getting to Know Dr. Cassie Smith [03:26] - 10 Basic Steps to Better Health [09:11] - Why Hormone Imbalances Are Increasing [18:07] - Why Acne Happens and Foods that Make it Better or Worse [22:35] - Smart Habits to Boost Hormone Health [27:58] - Episode Recap [30:15] - Outro Help your hormones work with you, not against you! Becoming a teen brings lots of changes,...
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179. Star Power with Love and Legend Lolli and The Holistic Kids
The Holistic Kids Show
Catch Love and Legend in the Amazon Prime Video documentary Episode Timestamps [00:00] - Intro [00:38] - Getting to Know Love and Legend Lolli [05:08] - Tips for Staying Calm and Stress-Free [09:08] - How to Eat Healthy On The Go [14:27] - Bedtime Routines and Screen Time Habits [18:19] - Biohacking: What It Means and How to Start [26:02] - Episode Recap [28:03] - Outro Unlock your superpowers with Biohacking! Biohacking is like discovering secret tricks to help your body and mind feel amazing. It can give you more energy, help you focus better,...
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178. Olympian Health Hacks with Cullen Jones and The Holistic Kids
The Holistic Kids Show
Explore Goldfish Swim School’s dedication to water safety and swim lessons: Episode Timestamps [00:00] - Intro [04:18] - Inside Cullen’s Health Routine [07:22] - Why Diversity Matters [11:29] - How to Handle Stress, Fear, and Challenges [17:22] - Overcoming Mental Barriers [21:00] - When Should You Learn to Swim? [27:52] - Episode Recap [28:40] - Outro Swim lessons keep you strong, healthy, and safe! With drowning on the rise, learning to swim is more important than ever—it’s a lifesaving skill that everyone should...
info_outlineGrab a copy of Dave Asprey’s inspiring book: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Episode Timestamps:
[00:00] - Intro
[02:30] - What Matters to You More Than Your Health?
[06:58] - Dave’s Journey and Key Insights
[17:01] - The Power of Relationships
[23:25] - Book Recommendations From Dave Asprey Books
[29:39] - A Closer Look at Biohacking
[39:28] - Don’t Settle for Average
[48:27] - How to Start Biohacking Today
[57:31] - Episode Recap
[58:42] - Outro
Begin biohacking and power up your life!
Biohacking is a powerful tool for taking control of your health and becoming the best version of yourself—and it’s never too early to start. In this episode, The Holistic Kids and Dave Asprey deep dive into the world of biohacking, exploring how being healthy and taking control can empower you to reach your full potential.
Dave Asprey is a renowned entrepreneur, author, and biohacker best known for founding Bulletproof, a brand focused on health optimization. As a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of The Human Upgrade podcast, he has revolutionized the health and wellness space. Featured in top media outlets like ABC Nightline, the Today Show, and Vogue, Dave is credited with creating billion-dollar markets for MCT Oil, Collagen Protein, and Functional Coffee.
To learn more about Dave Asprey, visit: https://daveasprey.com/ or follow him on social media: Facebook | Instagram | YouTube
Teach your kids how to read food labels with Dr. Madiha's latest book: Adam’s Healing Adventures: Fake Food vs Real Food
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