The Holistic Kids Show

Hosted by siblings Abdullah, Zain, Emaad, and Qasim Ansari — national speakers and co-authors of The Teen Health Revolution — this groundbreaking podcast is for kids, by kids! Each episode dives into how young people can take charge of their mind, body, and soul health through holistic, science-backed, and expert conversations. Join the hosts as they interview top doctors, scientists, thought leaders, and change-makers from around the world — exploring topics like mental wellness, nutrition, mindfulness, purpose, finance, and resilience. With fun, curiosity, and heart, The Holistic Kids’ Show empowers the next generation to live healthier, happier, and more connected lives. Inspiring the youth. Transforming families. Revolutionizing health — one kid at a time. Learn more at https://theholistickidsshow.com/

209. Building a Real Food Empire: Morgan Zanotti on Primal Kitchen, Healthy Habits, and Empowering the Next Generation 11/21/2025

209. Building a Real Food Empire: Morgan Zanotti on Primal Kitchen, Healthy Habits, and Empowering the Next Generation Timestamps 00:00 — Intro 00:19 — Mission: helping kids build healthy habits 00:26 — Real food vs. processed food 00:46 — Why sauces/condiments impact food choices 01:14 — Guest intro: Morgan Zanotti (Primal Kitchen) 02:07 — How Primal Kitchen was created + motivation 04:00 — First product success (mayo selling out) 04:36 — Startup challenges + hiring the right team 06:05 — Why consumers are shifting toward real food 09:20 — Tips for improving kids' nutrition (schools + home) 11:20 — Parents modeling healthy behavior 12:06 — Food transparency + voting with your purchases 17:14 — Launching WAY (protein sparkling drink) 21:14 — Advice on starting big projects (small steps) 23:08 — Episode recap: real food + persistence 25:09 — Outro + disclaimer Join us on The Holistic Kids’ Show as we sit down with Morgan Zanotti, co-founder and former president of Primal Kitchen, one of the fastest-growing brands in the natural food industry. In this inspiring episode, Morgan shares her journey from health enthusiast to building a real food empire, revealing the challenges and triumphs of launching a successful business. Discover how Primal Kitchen revolutionized healthy eating with clean, delicious sauces and snacks, and learn why making better food choices is easier—and tastier—than you think. Morgan offers practical advice for young entrepreneurs, tips for kids and families to make healthier choices, and insights into the future of food and wellness. Whether you’re a parent, a kid, or an aspiring business owner, this episode is packed with empowering stories, actionable tips, and a reminder that small steps can lead to big changes. Tune in and get inspired to take charge of your health and dreams! Don’t forget to subscribe, rate, and review The Holistic Kids’ Show to help empower more families! ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/39106795

208. Teen Health Revolution: How to Handle the Holidays 11/14/2025

207. Train Your Brain: Ashok Gupta on Neuroplasticity for Kids & Teens 11/07/2025

206. The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul 10/31/2025

205. The Holistic Kids’ Show - The Holistic Kids- The Teen Health Revolution 10/24/2025

205. The Holistic Kids’ Show - The Holistic Kids- The Teen Health Revolution Timestamps: 00:00 – Introduction to The Holistic Kids’ Show and hosts 00:22 – Dr. Joel Gator interviews the kids about their new book 01:13 – How the podcast started during COVID and its impact 02:25 – The process of writing the book and each person’s role 03:54 – Favorite tip: “Food is power” and its importance 04:40 – Observations on teen health and unhealthy eating habits 05:29 – The problem of processed foods and lack of education 06:28 – Feeling different for making healthy choices and advice for peers 08:09 – Advice for schools and parents: focus on real food and life skills 10:22 – The importance of teaching cooking and practical skills in schools 12:33 – Social media, screen time, and teen loneliness 13:58 – Setting boundaries for social media and phone use 15:21 – Book chapters: processed food industry’s link to tobacco 17:51 – The book’s goal: empowering teens to take control of their health 18:50 – Success stories and final thoughts: inspiring change and book release info In this inspiring episode of The Holistic Kids’ Show, Dr. Joel Gator turns the tables and interviews the young hosts about their brand-new book, “The Teen Health Revolution.” Discover how these passionate teens started their podcast during the COVID-19 pandemic, what motivated them to write a book, and the powerful message they hope to share with kids, parents, and educators everywhere. Listen as they discuss the importance of real food, the dangers of processed foods, and the challenges teens face in today’s world—from unhealthy school lunches to the impact of social media and screen time. The conversation covers practical tips for making healthy choices, the need for life skills like cooking in schools, and how teens can take charge of their own health and future. Packed with personal stories, favorite tips, and even a few jokes from their book, this episode is a must-listen for families looking to create a healthier, happier future together. Don’t miss the chance to hear how these young changemakers are leading the way in the teen health revolution! Pre-order “The Teen Health Revolution” and join the movement to empower the next generation. ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/38767725

204. The Holistic Kids’ Show: Dr Noor Jihan – A Peace of Mind 10/17/2025

204. The Holistic Kids’ Show: Dr Noor Jihan – A Peace of Mind Timestamps: 0:44 - Guest Introduction 1:24 - Dr. Jihan’s Story 3:19 - Impact of Social Media 5:38 - Behavioral Changes in Kids 6:36 - Dangers of Digital Bullying 8:20 - Recognizing Struggles 10:56 - Cultural Barriers 13:20 - Faith and Communication 15:27 - Anxiety vs. Depression 19:13 - Nutrition and Mental Health 21:36 - Mindfulness Practice 23:12 - Building Resilience 26:44 - Final Advice 27:24 - Where to Learn More Join us for a powerful episode of "The Holistic Kids’ Show" as we welcome Dr. Noor Jihan Abdulhak, a board-certified integrative pediatrician, to discuss the urgent mental health challenges facing today’s youth. Dr. Jihan shares her personal journey into integrative medicine, inspired by her son’s health struggles and her own experiences with anxiety during the COVID-19 pandemic. In this episode, we explore the impact of social media and screen time on children’s mental health, the rise in anxiety and depression among teens, and the importance of face-to-face communication in a digital world. Dr. Jihan offers practical advice for parents and teens on recognizing early signs of mental health struggles, overcoming cultural barriers, and building resilience. Discover the vital role of nutrition, sleep, and mindfulness in supporting mental well-being, and learn how small daily practices can make a big difference. Dr. Jihan also highlights the need for better training among community and faith leaders to support young people in crisis. Whether you’re a parent, educator, or teen, this episode is packed with actionable insights and hope for a healthier, more resilient future. Key topics: Social media’s effect on mental health Recognizing and addressing anxiety and depression The power of nutrition, sleep, and mindfulness Building resilience in children and teens Navigating cultural and religious barriers to mental health support Tune in for expert advice, heartfelt stories, and inspiration to empower kids from the inside out! ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/38576690

203. The Holistic Kid Show: Teens Take Charge of Health 10/10/2025

202. Unlocking the Science of Trauma: Dr. Aimie Apigian on True Healing 10/03/2025

202. Unlocking the Science of Trauma: Dr. Aimie Apigian on True Healing Join us for a powerful conversation with Dr. Aimie Apigian, author of "The Biology of Trauma," as we explore the hidden impact of trauma on our physical and mental health. In this episode, Dr. Aimie shares her groundbreaking insights on how trauma shapes our biology, the science behind the body’s trauma response, and why addressing trauma is essential for true healing. We discuss the five Ds of trauma patterns, the difference between stress and trauma, and how unresolved trauma can manifest as chronic health conditions, addiction, and mental health struggles. Dr. Aimie also offers practical steps for recognizing and healing trauma, and shares resources for families and individuals seeking support. Whether you’re a healthcare professional, parent, or someone on a personal healing journey, this episode will empower you with knowledge and hope. Don’t miss Dr. Aimie’s expert advice, inspiring stories, and actionable tips for creating a biology of safety and resilience. Get the book, explore additional resources, and start your journey toward healing today! — Resources mentioned: "The Biology of Trauma" by Dr. Aimie Apigian (available on Amazon) Free nervous system reset and more at biologyoftrauma.com Timestamps : 00:00 – Introduction & Host Welcome 00:26 – Introducing Dr. Aimie Apigian and the Book 01:36 – The Hidden Impact of Trauma on Health 03:25 – What is Trauma? The Internal Response 05:34 – The Five Ds of Trauma Patterns 06:45 – Freeze Response vs. Stress 08:37 – Addiction, Trauma, and Chronic Health 09:45 – Mental Health Crisis and Cyberbullying 11:01 – Personal Healing Journey and Functional Medicine 13:10 – The Fear of Addressing Trauma 15:12 – Book Recommendations and Practical Steps ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/38453925

201. Empowering Teens for a Healthier Future: Dr. Palevsky’s Holistic Guide to Wellness, Nutrition, and Digital Balance 09/26/2025

200. Finding Abundance: Cathy Heller on Purpose, Positivity, and Empowering Teens | The Holistic Kids’ Show 09/19/2025

200. Finding Abundance: Cathy Heller on Purpose, Positivity, and Empowering Teens | The Holistic Kids’ Show Join The Holistic Kids as they celebrate their 200th episode with special guest Cathy Heller—renowned podcaster, author, and spiritual teacher. In this inspiring conversation, Cathy shares her journey from self-discovery to spiritual awakening, and reveals practical tools for teens to find abundance, purpose, and inner peace. Discover how to tune into positivity, overcome challenges, and create a life you love. Whether you’re a teen, parent, or anyone seeking more meaning, this episode is packed with wisdom on connection, self-worth, and dreaming big in a fast-paced digital world. Timestamps : 00:00 – Introduction & Hosts Welcome 01:00 – Meet Cathy Heller, bestselling podcaster and teacher of abundance 02:11 – From divorce and doubt to spirituality and self-discovery 03:37 – “You are a masterpiece because you’re a piece of the mass” — the power of oneness 06:02 – Energy, vibration, and how manifestation really works 07:50 – Abundance isn’t money first — it’s inner peace 09:38 – Money, spirituality, and purpose: why they belong together 12:35 – Teens, contentment, and finding purpose beyond material things 14:25 – Legacy that lasts: why your spiritual bank account matters most 16:04 – Social media isn’t the whole world — protecting your energy online 17:24 – “Change your dial, change your life” — Cathy’s radio metaphor 21:31 – Every hardship is a chance to discover your inner hero 24:26 – Dreaming bigger: raising the branch so others can reach higher 28:23 – Teens and self-worth in the digital age: beyond likes and followers 30:34 – Why real friendship and connection matter more than fame 34:27 – One (or two) things kids can do today to find abundance 39:04 – Where to find Cathy Heller and her daily inspiration 39:51 – Recap: the golden takeaways on abundance, purpose, and connection 41:11 – Closing & Next Episode Preview ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/38277250

198. The Holistic Kids' Show – Thais Harris: Self Love 09/12/2025

198. The Holistic Kids' Show – Thais Harris: Self Love Join The Holistic Kids as they welcome board-certified holistic nutritionist and author Thais Harris for an inspiring conversation about self-love, self-esteem, and the power of positive self-talk. In this episode, Thais shares her personal journey growing up in Brazil, overcoming body image struggles, and discovering the importance of loving herself from the inside out. Listeners will learn about the science behind how our thoughts impact our health, why self-love is crucial for kids and teens, and how simple daily practices—like affirmations, mirror work, and gratitude rituals—can transform our mindset and well-being. Thais offers practical tips for building self-compassion, advice for those facing tough times, and encouragement to treat ourselves with the same kindness we show our friends. Whether you're a parent, teen, or anyone seeking to boost confidence and create a ripple effect of positivity, this episode is packed with actionable insights and heartfelt wisdom. Tune in and discover how cultivating self-love can change your life—and the world around you. Don't forget to subscribe, leave a review, and join us for more empowering conversations on The Holistic Kids' Show! Timestamps 00:00 – Introduction: The Holistic Kids introduce the topic of self-love and the impact of self-esteem on kids and teens. 01:02 – Meet the Guest: Thais Harris, holistic nutritionist and author, shares her background and passion for self-love. 01:38 – Thais' Story: Growing up in Brazil, body image struggles, and the journey to self-acceptance. 04:20 – The Turning Point: Skin cancer experience and how it led to a daily self-love practice. 08:04 – Defining Self-Love: Discussion on what self-love really means and common misconceptions. 11:24 – The Science of Self-Talk: How negative thoughts affect stress, health, and the body's chemistry. 15:03 – Why Self-Love Matters for Kids & Teens: The ripple effect of self-love and influencing others. 18:30 – Practical Self-Love Tips: Affirmations, mirror work, gratitude rituals, and family practices. 22:11 – Helping Others: Advice for kids and teens struggling with self-image or tough times. 25:33 – Treat Yourself Like a Friend: The importance of self-compassion and positive self-talk. 27:20 – One Simple Action: Smile at your reflection and add a positive message to your daily routine. 29:12 – Recap & Takeaways: Key points from Thais Harris and encouragement for listeners. ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/38192330

197. Healthy Starts Young: Empowering Kids with Kyla & Barry Van Dyke | The Holistic Kids’ Show 09/05/2025

197. Healthy Starts Young: Empowering Kids with Kyla & Barry Van Dyke | The Holistic Kids’ Show Join The Holistic Kids’ Show as we welcome Kyla Van Dyke and her grandfather, Hollywood actor Barry Van Dyke, for an inspiring conversation about starting healthy habits young! Discover why reading food labels, making nutritious choices, and staying active are so important for kids. Kyla shares her favorite healthy foods and tips for making meals fun, while Mr. Barry reveals his secrets to lifelong wellness and the power of exercise. Packed with practical advice, family stories, and encouragement, this episode empowers kids (and parents!) to take charge of their health—one small step at a time. TimeStamps: 00:00 – Welcome! Why this show is on a mission to empower kids’ health from the start. 00:18 – The Wake-Up Call Shocking CDC stats on pre-diabetes in kids (and why parents need to care now). 01:28 – Meet Kyla & Barry Van Dyke A father-daughter duo sharing their family’s health journey. 01:58 – Kyla’s Spark How learning to read food labels as a child shaped her healthy habits. 02:56 – Favorite Foods Kids Actually Eat Kyla’s go-tos: fruits, veggies, and chicken (yes, really!). 04:41 – Simple Healthy Eating Tips How to ditch junk, shop smarter, and make trying new foods fun. 05:10 – Why Exercise is Non-Negotiable Barry’s take on lifelong fitness habits every kid can start. 05:58 – Play Counts as Exercise Tag, surfing, swimming, golf, and soccer—turning play into fitness. 07:53 – Packing Smart Lunches Balanced school meals and snacks kids will actually eat. 08:52 – Don’t Fear New Foods Why revisiting (not forcing) foods helps kids expand their diet. 11:52 – Label Reading 101 From snacks to pet food—why labels really do matter. 12:58 – Building Family Health Habits The power of sleep, routines, and sharing space as a family. 15:12 – Creativity = Healthy Living How art and creative play support overall well-being. 15:52 – Inside Barry’s Routine Daily exercise, balanced eating, and a positive mindset. 17:37 – Healthy Treat Swaps Nuts, berries, and trail mix—simple ways to replace junk snacks. 20:13 – Final Takeaways Eat the rainbow, move your body, nurture creativity—start early! ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/38100675

196. The Holistic Kids’ Show - Madeline Lauf - Gut Troubles 08/29/2025

195. The Holistic Kids’ Show- Dr. Yousef Elyaman- Healing Essentials 08/22/2025

195. The Holistic Kids’ Show- Dr. Yousef Elyaman- Healing Essentials Timestamp 00:00 – Welcome to The Holistic Kids Show 00:47 – Introducing Dr. Yusef Aliman 01:30 – From Conventional to Functional Medicine 03:22 – What Does “Root Cause” Really Mean? 04:07 – Allergies, Gut Health & Vitamin D 05:46 – Kids’ Health: Listening to Children, Not Just Parents 08:21 – How to Spot Root Causes in Daily Life 12:54 – Stress, Sleep & Lifestyle Factors 14:35 – Taking Ownership of Your Health 16:01 – Teens, Career Choices & Fear of Failure 16:45 – Advice for Today’s Teens (Commitment, Purpose & Resilience) 18:32 – The Role of AI & Using Your Own Brain 20:51 – Healthy Habits: Food, Movement & Mindset 23:08 – Closing Recap & Teen Health Revolution Dr. Yousef Elyaman is a board-certified internist with cross-training in pediatrics and holds certifications in functional medicine from The Institute for Functional Medicine and in integrative medicine from the American Board of Physician Specialties. As the founder and medical director of Absolute Health in Ocala, Florida, Dr. Elyaman has integrated functional medicine into primary care. Under his leadership, the practice has grown significantly to include physicians, advanced practice providers, and health coaches. He also consults for Quest Diagnostics in their wellness division and serves as medical director at HumanN, a nutraceutical company. Dr. Elyaman is the founder of FMP Essentials, an organization dedicated to helping functional medicine practitioners attain success through comprehensive training and mentorship. He serves as the integrative and functional medicine director of The Guest House, a trauma and substance abuse center in Ocala, Florida. His training in psychological trauma through Spirit2Spirit complements his holistic approach to patient care. A respected faculty member at The Institute for Functional Medicine, Dr. Elyaman is a sought-after speaker and serves as the 100th president of the Marion County Medical Society. He also moderates two influential Facebook groups, the Functional Medicine Practitioners Forum and Functional Medicine Practitioner Essentials with Dr. Yousef Elyaman. Beyond his professional achievements, Dr. Elyaman enjoys family life on a ranch in Ocala, Florida, with his wife and seven children. He finds relaxation in playing chess and developing innovative integrative and functional medicine protocols. ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/37920415