The Holistic Kids Show
The Holistic Kids, Abdullah, Zain, Emaad and Qasim are kids on a mission–to empower and educate kids from the inside out. They have spent most of their lives working with their mom (HolisticMom, MD, a best selling author of The Holistic Rx) empowering families all over the world. theholistickidsshow.com
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198. The Holistic Kids' Show – Thais Harris: Self Love
09/12/2025
198. The Holistic Kids' Show – Thais Harris: Self Love
Join The Holistic Kids as they welcome board-certified holistic nutritionist and author Thais Harris for an inspiring conversation about self-love, self-esteem, and the power of positive self-talk. In this episode, Thais shares her personal journey growing up in Brazil, overcoming body image struggles, and discovering the importance of loving herself from the inside out. Listeners will learn about the science behind how our thoughts impact our health, why self-love is crucial for kids and teens, and how simple daily practices—like affirmations, mirror work, and gratitude rituals—can transform our mindset and well-being. Thais offers practical tips for building self-compassion, advice for those facing tough times, and encouragement to treat ourselves with the same kindness we show our friends. Whether you're a parent, teen, or anyone seeking to boost confidence and create a ripple effect of positivity, this episode is packed with actionable insights and heartfelt wisdom. Tune in and discover how cultivating self-love can change your life—and the world around you. Don't forget to subscribe, leave a review, and join us for more empowering conversations on The Holistic Kids' Show! Timestamps 00:00 – Introduction: The Holistic Kids introduce the topic of self-love and the impact of self-esteem on kids and teens. 01:02 – Meet the Guest: Thais Harris, holistic nutritionist and author, shares her background and passion for self-love. 01:38 – Thais' Story: Growing up in Brazil, body image struggles, and the journey to self-acceptance. 04:20 – The Turning Point: Skin cancer experience and how it led to a daily self-love practice. 08:04 – Defining Self-Love: Discussion on what self-love really means and common misconceptions. 11:24 – The Science of Self-Talk: How negative thoughts affect stress, health, and the body's chemistry. 15:03 – Why Self-Love Matters for Kids & Teens: The ripple effect of self-love and influencing others. 18:30 – Practical Self-Love Tips: Affirmations, mirror work, gratitude rituals, and family practices. 22:11 – Helping Others: Advice for kids and teens struggling with self-image or tough times. 25:33 – Treat Yourself Like a Friend: The importance of self-compassion and positive self-talk. 27:20 – One Simple Action: Smile at your reflection and add a positive message to your daily routine. 29:12 – Recap & Takeaways: Key points from Thais Harris and encouragement for listeners. ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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197. Healthy Starts Young: Empowering Kids with Kyla & Barry Van Dyke | The Holistic Kids’ Show
09/05/2025
197. Healthy Starts Young: Empowering Kids with Kyla & Barry Van Dyke | The Holistic Kids’ Show
Join The Holistic Kids’ Show as we welcome Kyla Van Dyke and her grandfather, Hollywood actor Barry Van Dyke, for an inspiring conversation about starting healthy habits young! Discover why reading food labels, making nutritious choices, and staying active are so important for kids. Kyla shares her favorite healthy foods and tips for making meals fun, while Mr. Barry reveals his secrets to lifelong wellness and the power of exercise. Packed with practical advice, family stories, and encouragement, this episode empowers kids (and parents!) to take charge of their health—one small step at a time. TimeStamps: 00:00 – Welcome! Why this show is on a mission to empower kids’ health from the start. 00:18 – The Wake-Up Call Shocking CDC stats on pre-diabetes in kids (and why parents need to care now). 01:28 – Meet Kyla & Barry Van Dyke A father-daughter duo sharing their family’s health journey. 01:58 – Kyla’s Spark How learning to read food labels as a child shaped her healthy habits. 02:56 – Favorite Foods Kids Actually Eat Kyla’s go-tos: fruits, veggies, and chicken (yes, really!). 04:41 – Simple Healthy Eating Tips How to ditch junk, shop smarter, and make trying new foods fun. 05:10 – Why Exercise is Non-Negotiable Barry’s take on lifelong fitness habits every kid can start. 05:58 – Play Counts as Exercise Tag, surfing, swimming, golf, and soccer—turning play into fitness. 07:53 – Packing Smart Lunches Balanced school meals and snacks kids will actually eat. 08:52 – Don’t Fear New Foods Why revisiting (not forcing) foods helps kids expand their diet. 11:52 – Label Reading 101 From snacks to pet food—why labels really do matter. 12:58 – Building Family Health Habits The power of sleep, routines, and sharing space as a family. 15:12 – Creativity = Healthy Living How art and creative play support overall well-being. 15:52 – Inside Barry’s Routine Daily exercise, balanced eating, and a positive mindset. 17:37 – Healthy Treat Swaps Nuts, berries, and trail mix—simple ways to replace junk snacks. 20:13 – Final Takeaways Eat the rainbow, move your body, nurture creativity—start early! ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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196. The Holistic Kids’ Show - Madeline Lauf - Gut Troubles
08/29/2025
196. The Holistic Kids’ Show - Madeline Lauf - Gut Troubles
Timestamps:- 0:00 Introduction to Gut Health & Meet Madeline Lauf 3:22 What is the Gut Microbiome? 5:49 Good Gut Bugs vs. Bad Gut Bugs 7:46 Prebiotics, Probiotics, and Their Role 10:14 Signs of Gut Trouble: Constipation & Diarrhea 12:13 Common Mistakes in Healing the Gut 13:32 Gut-Healthy Routines for Kids 15:39 The Impact of Stress and Processed Foods 21:10 The Gut-Brain Connection 24:37 Final Advice: Eat the Rainbow! Madeline Lauf is the Founder and CEO of Begin Health, a children’s gut microbiome health company.Driven by a passion to address the American health crisis, she launched Begin Health to equip parents with the knowledge, tools, and nutritional solutions needed to give the next generation the healthiest start in life.Growing up in rural America, Madeline witnessed firsthand the challenges families face in building lasting foundations for wellness. She recognizes that the demands of modern life often force difficult trade-offs between convenience and long-term health.Through market-based solutions, Madeline aims to empower families and contribute to a future where children can achieve lifelong, independent health—free from preventable chronic illness, disease, and dependence on prescription drugs.Madeline is a graduate of the University of Chicago, where she earned dual degrees in Economics and Law, Letters, and Society. ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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195. The Holistic Kids’ Show- Dr. Yousef Elyaman- Healing Essentials
08/22/2025
195. The Holistic Kids’ Show- Dr. Yousef Elyaman- Healing Essentials
Timestamp 00:00 – Welcome to The Holistic Kids Show 00:47 – Introducing Dr. Yusef Aliman 01:30 – From Conventional to Functional Medicine 03:22 – What Does “Root Cause” Really Mean? 04:07 – Allergies, Gut Health & Vitamin D 05:46 – Kids’ Health: Listening to Children, Not Just Parents 08:21 – How to Spot Root Causes in Daily Life 12:54 – Stress, Sleep & Lifestyle Factors 14:35 – Taking Ownership of Your Health 16:01 – Teens, Career Choices & Fear of Failure 16:45 – Advice for Today’s Teens (Commitment, Purpose & Resilience) 18:32 – The Role of AI & Using Your Own Brain 20:51 – Healthy Habits: Food, Movement & Mindset 23:08 – Closing Recap & Teen Health Revolution Dr. Yousef Elyaman is a board-certified internist with cross-training in pediatrics and holds certifications in functional medicine from The Institute for Functional Medicine and in integrative medicine from the American Board of Physician Specialties. As the founder and medical director of Absolute Health in Ocala, Florida, Dr. Elyaman has integrated functional medicine into primary care. Under his leadership, the practice has grown significantly to include physicians, advanced practice providers, and health coaches. He also consults for Quest Diagnostics in their wellness division and serves as medical director at HumanN, a nutraceutical company. Dr. Elyaman is the founder of FMP Essentials, an organization dedicated to helping functional medicine practitioners attain success through comprehensive training and mentorship. He serves as the integrative and functional medicine director of The Guest House, a trauma and substance abuse center in Ocala, Florida. His training in psychological trauma through Spirit2Spirit complements his holistic approach to patient care. A respected faculty member at The Institute for Functional Medicine, Dr. Elyaman is a sought-after speaker and serves as the 100th president of the Marion County Medical Society. He also moderates two influential Facebook groups, the Functional Medicine Practitioners Forum and Functional Medicine Practitioner Essentials with Dr. Yousef Elyaman. Beyond his professional achievements, Dr. Elyaman enjoys family life on a ranch in Ocala, Florida, with his wife and seven children. He finds relaxation in playing chess and developing innovative integrative and functional medicine protocols. ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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194. Money Smarts for Kids with Mike Brown – How to Build Wealth, Save, and Invest
08/15/2025
194. Money Smarts for Kids with Mike Brown – How to Build Wealth, Save, and Invest
Timestamp 00:12 – Introduction & Welcome 01:36 – From Navy Fighter Pilot to Wealth Coach 03:04 – What Does Wealth Really Mean? 05:04 – Why Kids Don’t Learn About Money 06:37 – Unlearning Money Myths 08:50 – How Kids Can Start Building Wealth Without a Job 10:36 – Teaching Kids About Money & Credit 13:55 – 3 Steps to Building Wealth as a Kid 15:48 – Common Money Mistakes Adults Make 17:15 – Advice to My 14-Year-Old Self 18:36 – Where to Learn More About Mike 19:04 – Recap & Closing Thoughts Financial education isn’t just for adults — and it’s never too early to start! In this empowering episode of The Holistic Kids’ Show, former U.S. Navy fighter pilot turned wealth coach Mike Brown shares practical tips and real-world strategies to help kids and teens build wealth, save money, and make smart financial decisions. Mike explains why true wealth is more than just money — it’s freedom of health, time, relationships, and mind. You’ll learn why schools don’t teach kids about money, how to start earning and saving even without a job, and the importance of spending less than you earn. From lemonade stands to investing, Mike breaks down key concepts like credit, budgeting, and making your money grow. Whether you’re a kid, teen, or parent, this episode will inspire you to take control of your finances, create healthy money habits, and build a life you love. ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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193. Built to Last with Jason Prall: How Childhood Shapes Lifelong Health
08/08/2025
193. Built to Last with Jason Prall: How Childhood Shapes Lifelong Health
Timestamp 00:00 – Introduction and Welcome 01:23 – Guest Introduction: Jason Prall 02:29 – Jason Prall's Personal Journey 05:02 – Importance of Childhood Development 08:42 – Children’s Needs Beyond Food and Sleep 11:43 – Impact of Emotions on Health 16:24 – ACEs (Adverse Childhood Experiences) 19:46 – Healthy Living Tips 22:11 – Blue Zones and Longevity 26:03 – Practical Advice for Modern Living 28:47 – Closing and Contact Info What if your health journey started before you were even born? In this inspiring episode, the Holistic Kids welcome Jason Prall — health educator, filmmaker of The Human Longevity Project, and author of Beyond Longevity. Jason shares powerful insights into how early childhood experiences shape physical, emotional, and mental well-being for decades to come. Learn about: Why habits formed in childhood matter more than we think The role of love, connection, and emotional safety What babies and toddlers really need to thrive How Blue Zones offer clues to living a longer, healthier life Real-world tips to reconnect with nature and eat for longevity Whether you're a parent, caregiver, or a curious kid, this conversation will empower you to make small changes that last a lifetime. More about Jason: Visit to explore Jason's work, films, and brain-balancing centers. ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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192. Eat Your Organs with James Barry and The Holistic Kids
06/18/2025
192. Eat Your Organs with James Barry and The Holistic Kids
Check out James Barry’s delicious, nutrient-packed seasoning at Episode Timestamps: [00:00] - Intro [02:47] - From Hollywood Kitchens to Ancestral Seasoning [04:55] - The Surprising Truth About Organ Meat [12:20] - The Inspiration Behind Pluck Seasonings [17:47] - Why Organ Meats Are Called Nature’s Multivitamin [22:40] - Who Can Benefit from Organ Meats? [33:35] - Episode Recap [34:20] - Outro Ready to make healthy meals more flavorful? Organ meat might surprise you with how good it tastes and how much it can help your body. And even though most kids don’t eat it, they should because it’s loaded with vitamins and nutrients that help you grow strong and stay healthy. In this episode, The Holistic Kids chat with Chef James Barry about a fun, easy way to enjoy this superfood and why it’s great for your body. Chef James Barry is a professional culinary expert dedicated to creating meals that nourish the body and support overall well-being. He co-authored two bestselling cookbooks, founded a healthy meal delivery service focused on clean, whole-food ingredients, and hosts the Everyday Ancestral podcast. As the founder and CEO of Pluck, he’s on a mission to bring nutrient-rich, organ-based ingredients into everyday cooking—helping families feel good about what’s on their plates. Learn more about Pluck Seasonings at , or follow on social media @EatPluck — Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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191. Draw, Paint and Tell with Caren Sacks and The Holistic Kids
06/11/2025
191. Draw, Paint and Tell with Caren Sacks and The Holistic Kids
Check out Caren Sacks inspiring children’s book, Draw Paint Tell at Episode Timestamps: [00:00] - Intro [01:03] - Get to Know Caren Sacks [02:35] - What is Art Therapy? [05:12] - Benefits of Art Therapy for Kids and Teens [07:28] - The Science Behind Art [10:58] - What Happens in an Art Therapy Session [14:13] - Art Therapy vs. Art Making [20:30] - Episode Recap [21:24] - Outro Create, heal, and grow with art! Have you ever thought of art as a form of self-care? For many, picking up a pencil or paintbrush isn’t just fun—it’s a simple way to let feelings out, ease stress, and calm the mind. That's the idea behind art therapy: healing through creativity. In this episode, The Holistic Kids and Caren Sacks explore how art can be a powerful tool for expression, healing, and building confidence in both kids and adults. Caren Sacks is a licensed Creative Arts Therapist and Psychotherapist with more than 35 years of experience supporting people of all ages. She helps clients work through challenges like anxiety, depression, life changes, and loss. In her practice, Caren combines talk therapy with creative art-making to create a safe and welcoming space where individuals can express themselves and begin to heal. She believes that using both words and creativity can be powerful tools for growth and healing. Learn more about Caren Sacks at , or follow her on social media @drawpainttell — Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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190. Important Life Skills with Katie Kimball and The Holistic Kids
06/04/2025
190. Important Life Skills with Katie Kimball and The Holistic Kids
Check out Katie Kimball's Life Skills Workshop for Kids (ages 5–18) — and parents too! Join now at Episode Timestamps [00:00] - Intro [01:52] - From Mom to Mission: How It All Started [04:30] - What Are Life Skills (and Why Do They Matter)? [09:00] - What to Expect From Kids of Different Ages [16:37] - Building Confidence Through Life Skills [18:26] - Why Starting Young is Important [23:35] - About LifeSkillsNow Camp! [25:39] - Episode Recap [27:16] - Outro Ready to build real-world confidence? While kids today spend hours in a virtual world, they’re often missing out on the simple, essential life skills they need in the real one. From managing time and problem solving to cooking and doing laundry, learning these skills early can ease overwhelm and help kids feel more confident as they grow. In this episode, The Holistic Kids and Katie Kimball explore what life skills are—and how learning them early helps kids become independent, responsible, and ready for life’s challenges. Katie Kimball is a former teacher, certified stress mastery educator, author, CEO of Kitchen Stewardship, and the founder of Kids Cook Real Food and LifeSkillsNow Summer Camp. What started as a passion for feeding her own family real, nourishing food quickly grew into a movement to empower kids everywhere. She believes life skills go far beyond chores—they’re tools for building confidence, responsibility, and independence. Learn more about Katie Kimball at and , or follow her on social media @katiekimballkidscook — Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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189. The Stress Rx with Dr. Trupti Gokanin and The Holistic Kids
05/28/2025
189. The Stress Rx with Dr. Trupti Gokanin and The Holistic Kids
Check out Dr. Gokani’s incredible book, The Stress RX: A Neurologists Ayurvedic Prescription for Happiness and Health, available now at: Episode Timestamps: [00:00] - Intro [02:11] - Dr. Gokani’s Story: From Neurology to Ayurveda [05:16] - Understanding Ayurveda and the 5 Elements [11:48] - The Inspiration Behind The Stress RX [13:39] - Your 3 Brains and How They Work Together [20:34] - Dr. Gokani’s #1 Takeaway [24:15] - Episode Recap [25:24] - Outro Ready for your Stress RX? Stress is on the rise, and more kids and teens are dealing with anxiety, depression, and overwhelm than ever before. But managing stress isn’t something most kids are taught — which is why understanding how to cope is more important than ever. In this episode, The Holistic Kids talk with Dr. Trupti Gokani about how Ayurveda can ease stress and bring balance to the mind and body. Dr. Trupti Gokani is an award-winning, board-certified neurologist, health and mindset coach, Ayurvedic expert, and Master Practitioner of Neuro-Linguistic Programming (NLP). With over 20 years of clinical experience, she’s dedicated to blending modern science with ancient wisdom to promote holistic wellness and lasting health. As a popular speaker, coach, and author, Dr. Gokani is passionate about helping others transform their health and mindset. Learn more about Dr. Trupti Gokani at , or follow her on social media @drgokani — Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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188. Own Your Madness with Dr. Reef Karim and The Holistic Kids
05/21/2025
188. Own Your Madness with Dr. Reef Karim and The Holistic Kids
Ready to master your own madness? Discover how at Episode Timestamps: [00:00] - Intro [02:07] - Dr. Reef Karim’s Story [06:00] - From Attachment to Authenticity [09:59] - What Does It Mean to “Master the Madness”? [17:25] - Understanding Your Unique Headprint [20:40] - How to Live Life With More Meaning [33:44] - Episode Recap [35:39] - Outro Shifting your energy from chaos to purpose starts with a choice. Everyone has a little bit of “madness” inside of them—that’s the powerful energy that makes you unique. Learning to understand and direct that energy helps you become your true self and find the drive to do what really matters. In this episode, The Holistic Kids sit down with Dr. Reef Karim to explore how transforming that energy into focus helps you live more authentically. Dr. Reef Karim is a humanistic psychiatrist and addiction expert who helps people unlock their creativity and personal power. He created the “Mad Genius” platform and the Master Your Madness framework to help others transform inner chaos into originality and purpose. As the founder of Mad Lab, he blends psychology, neuroscience, and storytelling to inspire personal growth and help people feel confident being themselves. Dr. Karim has also hosted TV shows, appeared on Oprah and Dr. Oz, and acted in films like Lords of Dogtown. Learn more about Dr. Reef Karim at , or follow him on social media @reefkarim — Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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187. PANS/PANDAS with Dr. Zendi and The Holistic Kids
05/07/2025
187. PANS/PANDAS with Dr. Zendi and The Holistic Kids
Get your free guide: Could Your “Difficult” Child Be Misdiagnosed? A Parent’s Guide to Pediatric Mental Health. Download it here: ! Episode Timestamps [00:00] - Intro [03:12] - Dr. Zendi’s Path to Helping Kids [04:28] - Understanding PANS/PANDAS and Its Symptoms [12:12] - How Does It Affect Others? Is It Contagious? [15:41] - Simple Things That Can Help on Tough Days [18:05] - How Parents Can Support Their Kids: Safety and Symptom Awareness [21:19] - What Healing Looks Like with PANS/PANDAS [27:38] - Episode Recap [29:06] - Outro Noticing behavior changes? PANS/PANDAS could be the cause! PANS/PANDAS is a life-changing diagnosis that’s often overlooked, yet it can be the root cause of anxiety, depression, OCD, ADHD, and even autism. These autoimmune-driven conditions happen when the immune system mistakenly attacks the brain, causing a mix of neurological and psychological symptoms. In this episode, The Holistic Kids and Dr. Zendi Moldenhauer explore PANS/PANDAS, discussing the signs, symptoms, and how healing is possible. Dr. Zendi Moldenhauer, PhD, NPP, PNP, RN-BC, IFMCP, is a double board-certified Psychiatric and Pediatric Nurse Practitioner and certified Functional Medicine practitioner with over 25 years of experience. As Co-Founder and Chief Medical Officer of Arbor Health, she specializes in helping kids heal from conditions like PANS/PANDAS, anxiety, OCD, ADHD, and autism, blending conventional and holistic approaches to uncover root causes and support lasting healing. Learn more about Dr. Zendi Moldenhauer at , or follow her on social media @drzendimoldenhauer — Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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186. Detoxify for Teens with Aly Cohen and The Holistic Kids
04/30/2025
186. Detoxify for Teens with Aly Cohen and The Holistic Kids
Check out Dr. Aly Cohen’s empowering book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them at Episode Timestamps: [00:00] - Intro [03:55] - The Truth About Toxins and Teen Health [08:09] - How to Protect Your Health and Future [09:31] - Why You Should Avoid Polyester Fabric [12:18] - The Best Way to Filter Your Air & Water [15:44] - Can Technology Expose You to Toxins? [19:05] - Aly's Top Detox Tips [22:42] - Foods that Boost Detoxification [26:48] - Episode Recap [29:10] - Outro Reduce your toxin exposure to feel better and stay healthier! Toxins are everywhere—from the products you use to the clothes you wear—and they can affect your health more than you realize. Teens are particularly vulnerable to these hidden dangers since their bodies are still growing and developing. In this episode, The Holistic Kids and Dr. Aly Cohen explore how these toxins impact teens and share practical tips to reduce exposure and protect your health. Dr. Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and a leading expert in environmental health. She speaks at universities, medical schools, and training programs, educating both professionals and the public on the impact of environmental toxins on health. Dr. Cohen is the coauthor of Non-Toxic: Guide to Living Healthy in a Chemical World, coeditor of Integrative Environmental Medicine, and founder of The Smart Human, an educational platform that helps people make informed health choices. Learn more about Dr. Aly Cohen at , or follow her on social media @thesmarthuman — Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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185. I Healed From Autism with Matthew Hirning and The Holistic Kids
04/23/2025
185. I Healed From Autism with Matthew Hirning and The Holistic Kids
Teach kids how to strengthen their body and brain with Adam’s Healing Adventures: The Power of Rainbow Foods. Available here: . Episode Timestamps: [00:00] - Intro [02:35] - Matthew’s Journey: Healing from Non-Verbal Autism [11:28] - What Is Matthew’s Biggest Challenge? [12:50] - Helpful Therapies and Treatments [14:00] - A New Way to View Autism [19:47] - Simple Tips to Help Kids with Autism [24:55] - Episode Recap [27:07] - Outro Don’t let autism hold you back! It’s true that ASD (Autism Spectrum Disorder) has become more common—and while each experience is unique, the right tools and interventions can bring hope and transformation, improving both well-being and overall development. In this episode, The Holistic Kids welcome Matthew Hirning to share his personal journey of overcoming autism, showing how, with the right support, progress is not only possible but achievable. Matthew Hirning was diagnosed with nonverbal autism at the age of 4 and remained nonverbal for several years. After undergoing comprehensive biomedical intervention—including a deep focus on healing the gut-brain connection—Matthew has made remarkable progress and is now considered to have recovered from autism. His journey is a powerful story of resilience, growth, and inspiration—one he hopes to share with others. Support healthy brain function, behavior, and overall well-being with Dr. Madiha's book, The Holistic RX for Kids: Parenting Healthy Brains and Bodies in a Changing World. Get your copy today: — Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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184. Health Coach Power with Dr. Sandra Scheinbaum and The Holistic Kids
04/16/2025
184. Health Coach Power with Dr. Sandra Scheinbaum and The Holistic Kids
Check out Dr. Sandra Scheinbaum’s inspiring new book “Your Health Coach Will See You Now” at Episode Timestamps: [00:00] - Intro [02:24] - From School Teacher to Functional Medicine Coach [06:12] - What’s Wrong with the Current Medical System? [10:50] - How to Begin Working with a Health Coach [12:40] - Why Doctors Rush Through Visits [18:15] - What to Expect from a Health Coach [28:18] - Dr. Scheinbaum’s Health Tip for Kids [29:31] - Episode Recap [30:48] - Outro Better habits start with a helping hand! Making lifestyle changes isn’t easy, especially on your own. Unlike a quick doctor’s visit, a health coach takes the time to listen, get to know you, and guide you every step of the way—like a friend helping you stay on track and take control of your well-being. In this episode, The Holistic Kids and Dr. Sandra Scheinbaum explore how a health coach can support your journey to lasting lifestyle changes. Dr. Sandra Scheinbaum, Founder and CEO of the Functional Medicine Coaching Academy (FMCA), is a clinical psychologist, author, educator and public speaker with over 40 years of experience. She’s committed to transforming healthcare by training health coaches to deliver personalized, root-cause care. Dr. Scheinbaum is on a mission to grow the health coaching field, ensuring more people can get the support they need to live healthier lives. Through her work, she also helps practitioners and businesses incorporate health coaches, believing they are key to tackling chronic disease and lowering healthcare costs. Learn more about Dr. Sandra Scheinbaum at , or follow her on social media @drsandi — Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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183. Improve Your Vision with Dr. Bryce Appelbaum and The Holistic Kids
04/09/2025
183. Improve Your Vision with Dr. Bryce Appelbaum and The Holistic Kids
Ready to improve your vision? Check out and get started today! Episode Timestamps: [00:00] - Intro [04:17] - About Dr. Bryce Appelbaum [07:38] - The First Step to Better Vision [10:51] - Simple Ways to Protect Your Eyes From Screens [17:03] - 3 Vision Boosting Exercises [24:13] - The Truth About Blue Light and Eye Health [29:31] - The Role of Nutrition in Eye Health [34:29] - Episode Recap [36:04] - Outro Our eyes are a window into the world—let’s keep them healthy! The way we see shapes how we experience the world around us, from the smallest details to the biggest adventures. That’s why, along with keeping our bodies healthy, it’s important that we don't forget our vision—because when we care for our eyes, we stay sharp, stay active, and fully enjoy everything life has to offer. In this episode, The Holistic Kids and Dr. Bryce Appelbaum dive into simple ways to protect your eyes and boost your vision for a healthier future. Dr. Bryce Appelbaum is a leading expert in neuro-optometry, dedicated to helping people recover from concussions and overcome visual delays. As the founder of MyVisionFirst and ScreenFit, he is on a mission to transform how we think about vision, ensuring everyone—regardless of age—can see their best. Through vision therapy, Dr. Appelbaum improves not only everyday vision but also boosts sports performance, empowering both kids and adults to get back to doing what they love. Learn more about Dr. Bryce Appelbaum at , or follow him on social media @drbryceappelbaum — Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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182. The Importance of Kind Actions with Goat in a Coat and The Holistic Kids
04/02/2025
182. The Importance of Kind Actions with Goat in a Coat and The Holistic Kids
Create a special Ramadan tradition with your kids! Visit to learn more. Episode Timestamps: [00:00] - Intro [02:38] - Who is the Goat in a Coat? [06:45] - The Inspiration Behind the Cozy Character [13:57] - Simple Ways to Show Kindness [17:15] - Getting Started with Goat in a Coat [19:09] - Episode Recap [21:06] - Outro Embrace kindness and good deeds every day! Whether it’s a simple smile, a helping hand, or a thoughtful gesture, every act of kindness makes a difference. These small actions can lift spirits, create lasting memories, and remind others that they are valued. In this episode, The Holistic Kids are joined by Madeeha and her kids to discuss the story behind Goat in a Coat and how this heartwarming companion brings joy and encourages acts of kindness during Ramadan. Madeeha Siddiqi, an attorney and proud mom of two young children, created Goat in a Coat to share the spirit of Ramadan with her kids while teaching them the importance of kindness, generosity, and good deeds. Her vision was to combine her children’s love for stories and plush toys with meaningful traditions that bring families closer together. Learn more about Goat in a Coat at , or follow on social media @shopgoatinacoat — Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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181. The Community Cure with James Maskell and The Holistic Kids
03/26/2025
181. The Community Cure with James Maskell and The Holistic Kids
Check out James Maskell’s latest projects at to see the exciting work he’s doing in healthcare and community wellness. Episode Timestamps [00:00] - Intro [03:24] - James' Journey: Lessons, Challenges, and Growth [07:15] - Why Community Matters [12:41] - The Truth About Technology’s Effect on Us [15:32] - The Surprising Health Benefits of Leftovers [18:03] - How Does Loneliness Impact Our Health? [25:02] - Why Playing Is Essential for Kids (and Adults) [28:17] - How to Create Healing Communities [33:50] - Episode Recap [35:01] - Outro Build real connections to connect, engage, and grow together! With many people spending more time online than in person, it’s no surprise that kids feel increasingly lonely and disconnected. Strong, supportive communities are more important than ever to reduce loneliness, improve our health, and create a true sense of belonging. In this episode, The Holistic Kids and James Maskell discuss why community matters for our health, how loneliness affects us, and how connecting with others can help us feel better and build healing communities. James Maskell is a leader in functional medicine, working to change healthcare through community-based wellness programs. As the founder of Health Communities, he’s been focused on making healthcare more accessible and effective by blending science with holistic practices. James is also the author of The Community Cure, a bestselling book that shows how social connections can play a big role in health. His work has earned him recognition as a well-known advocate for preventative care and the future of integrative medicine. Connect with James Maskell at , or follow him on social media @mrjamesmaskell — Connect with Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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180. Back to Basics with Dr. Cassie Smith and The Holistic Kids
03/19/2025
180. Back to Basics with Dr. Cassie Smith and The Holistic Kids
For more tips on supporting your child's health, check out The Holistic RX for Kids: Parenting Healthy Brains and Bodies in a Changing World. Learn more here: Episode Timestamps [00:00] - Intro [01:11] - Getting to Know Dr. Cassie Smith [03:26] - 10 Basic Steps to Better Health [09:11] - Why Hormone Imbalances Are Increasing [18:07] - Why Acne Happens and Foods that Make it Better or Worse [22:35] - Smart Habits to Boost Hormone Health [27:58] - Episode Recap [30:15] - Outro Help your hormones work with you, not against you! Becoming a teen brings lots of changes, and it can sometimes feel like your brain, body, and emotions are all over the place. Hormones are a big reason why, and when they’re out of balance, things can feel even more overwhelming. In this episode, The Holistic Kids and Dr. Cassie Smith explore hormones in kids—why they matter, what affects them, and how simple daily habits can help keep them in balance. Dr. Cassie Smith, MD, is a highly respected endocrinologist and the founder of Modern Endocrine. With dual board certifications in endocrinology, diabetes, metabolism, and internal medicine, she brings a deep understanding of hormonal health to her practice. She earned both her undergraduate and medical degrees from the University of Missouri Kansas City and was recognized for her leadership as Chief Resident during her residency. Learn more about Dr. Cassie Smith at , or follow her on social media @ModernEndocrine — Watch for The Holistic Kids' upcoming book, The Teen Health Revolution! Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD
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179. Star Power with Love and Legend Lolli and The Holistic Kids
03/12/2025
179. Star Power with Love and Legend Lolli and The Holistic Kids
Catch Love and Legend in the Amazon Prime Video documentary Episode Timestamps [00:00] - Intro [00:38] - Getting to Know Love and Legend Lolli [05:08] - Tips for Staying Calm and Stress-Free [09:08] - How to Eat Healthy On The Go [14:27] - Bedtime Routines and Screen Time Habits [18:19] - Biohacking: What It Means and How to Start [26:02] - Episode Recap [28:03] - Outro Unlock your superpowers with Biohacking! Biohacking is like discovering secret tricks to help your body and mind feel amazing. It can give you more energy, help you focus better, and even make it easier to stay calm and happy. In this episode, The Holistic Kids are joined by Love and Legend Lolli to share how biohacking helps them stay healthy, feel great, and take on whatever comes their way. They'll reveal simple tips for eating well, managing stress, building routines and more. Love and Legend Lolli are not your average kids. With over 75 acting projects under their belt — from TV ads and movies to Amazon and Netflix series — they’ve been in the spotlight for years. When they’re not filming or interviewing experts for Biohack Yourself, you’ll find them exploring real estate deals, inspired by their parents' passion for investing. But behind the scenes, they’re just two energetic kids who love staying active, being creative, and challenging themselves. To learn more about Love and Legend Lolli, visit: or follow them on Instagram: | Help your kids decode food labels with Dr. Madiha's book: Watch for The Holistic Kids' book: The Teen Health Revolution, coming September 2025 Connect with Dr. Madiha Saeed: | | |
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178. Olympian Health Hacks with Cullen Jones and The Holistic Kids
03/06/2025
178. Olympian Health Hacks with Cullen Jones and The Holistic Kids
Explore Goldfish Swim School’s dedication to water safety and swim lessons: Episode Timestamps [00:00] - Intro [04:18] - Inside Cullen’s Health Routine [07:22] - Why Diversity Matters [11:29] - How to Handle Stress, Fear, and Challenges [17:22] - Overcoming Mental Barriers [21:00] - When Should You Learn to Swim? [27:52] - Episode Recap [28:40] - Outro Swim lessons keep you strong, healthy, and safe! With drowning on the rise, learning to swim is more important than ever—it’s a lifesaving skill that everyone should have. But swimming isn’t just about safety, it’s also a powerful way to stay fit, build resilience, and boost overall health. In this episode, The Holistic Kids and Cullen Jones dive into his health routine, sharing strategies for managing stress and fear, and highlighting the importance of swim lessons for building confidence and staying safe in the water. Cullen Jones is more than a world champion swimmer and Olympic gold medalist—he’s a game-changer in and out of the pool. After nearly drowning as a child, swim lessons not only saved his life but also set him on a path to making history. As the first Black swimmer to hold a world record, he has broken barriers and continues to advocate for more diversity in the sport. Now, he’s on a mission to ensure every child has access to swim lessons, working with the USA Swimming Foundation and Goldfish Swim School to spread the life-saving message of water safety. Find a Goldfish Swim School near you and learn more at or follow them social media: | Keep an eye out for The Holistic Kids' upcoming book, The Teen Health Revolution! Connect with Dr. Madiha Saeed: | | |
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177. Autoimmune Recovery with Dr. Tiffany Caplan and The Holistic Kids
02/26/2025
177. Autoimmune Recovery with Dr. Tiffany Caplan and The Holistic Kids
Check out Dr. Tiffany Caplan’s Best Selling Book: Episode Timestamps [00:00] - Intro [03:20] - The Rising Rate of Chronic Conditions [05:45] - What Is Lupus and How Does It Impact Your Health? [12:06] - Autoimmune Conditions That Affect Kids [17:15] - Symptoms Kids Should Watch For [18:51] - The Link Between Trauma and Autoimmunity [24:31] - Episode Recap [25:55] - Outro Break free from autoimmune struggles! When the immune system isn’t working right, it can cause problems like tiredness, pain, or skin issues. Learning what helps your body—like food, sleep, and stress management—can make a big difference in feeling your best. In this episode, The Holistic Kids and Dr. Tiffany Caplan discuss autoimmune conditions, including lupus, their impact on health, key symptoms to watch for, and the role of factors like trauma and lifestyle in immune balance. Dr. Tiffany Caplan is a celebrity doctor, best-selling author of The Lupus Solution, and an international speaker on chronic disease and functional medicine. As a Certified Doctor of Natural Medicine, Certified Functional Medicine Practitioner (CFMP), and Institute for Functional Medicine Certified Practitioner (IFMCP), she is dedicated to helping those often overlooked by traditional healthcare, empowering them to reclaim their health and thrive through holistic and natural medicine. Want to connect with Dr. Tiffany Caplan? Visit: or follow her on social media: | | To discover how simple lifestyle changes can powerfully impact lupus—grab a copy of her book: Learn to make healthier choices today with . Connect with Dr. Madiha Saeed: | | |
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176. The Power of Your Breath with Michael Wood and The Holistic Kids
02/20/2025
176. The Power of Your Breath with Michael Wood and The Holistic Kids
Check out Michael Wood’s Insightful book: Episode Timestamps [00:00] - Intro [03:37] - Understanding Conscious Breathing [09:15] - Box Breathing: Calming Demonstration [15:07] - Meditation: Thought Awareness Demonstration [23:25] - How Can Kids Incorporate Daily Meditation? [27:36] - Episode Recap [29:08] - Outro Unlock calm and focus—one breath at a time. Breathing is a powerful tool that can help kids manage stress, improve concentration, and feel more at ease in their daily lives. In this episode, The Holistic Kids and Michael Wood dive into conscious breathing techniques and meditation, demonstrating how these practices can be easily incorporated into daily life for greater calm and focus. Michael Wood is a spiritual companion, teacher of presence, experienced breathwork practitioner, and founder of Pilgrim Breath. With a background in marketing and 30 years as a school principal for children with autism and special needs, he has dedicated his life to making conscious breathing accessible and practical. He leads meditation retreats in Ireland and the USA and is the author of Just One Conscious Breath, sharing simple yet powerful practices to quiet the mind and deepen self-connection. To work with Michael Wood or explore more about breathwork, visit: or follow him on Instagram Watch for Teen Health Revolution by The Holistic Kids, coming September 2025! Connect with Dr. Madiha Saeed: | | |
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175. Fueling Fame with Mona Sharma and The Holistic Kids
02/12/2025
175. Fueling Fame with Mona Sharma and The Holistic Kids
Ready to transform your health? Visit to learn more! Episode Timestamps [00:00] - Intro [01:48] - The Inspiration Behind Mona’s Health Journey [05:52] - Chronic Stress and Shifting Frequencies [12:28] - The Power of Mindfulness [15:11] - Where to Begin? Sleep, Grounding, & Nutrition [21:51] - The Importance of Building Resilience [31:32] - Episode Recap [34:19] - Outro Sustainable wellness is within reach… It’s about nourishing your body in a way that goes beyond just food—it’s how you think, move, and show up for yourself each day. In this episode, The Holistic Kids and Mona Sharma explore how chronic stress and frequencies affect our well-being, the power of reconnecting with nature, and the role of nutrition in building a healthier, more balanced life. Mona Sharma is a passionate nutritionist and global speaker, dedicated to helping people transform their health through nutrition, mindset, and lifestyle shifts in a way that feels achievable for everyone. As the founder of Xicama, a wellness brand inspired by the healing power of jicama, she integrates holistic healing with modern nutrition to support lasting well-being. Frequently featured on The Today Show, The Doctors, and Red Table Talk, she shares her expertise and personal journey, inspiring others to take charge of their health and create lasting change. To learn more about Mona Sharma, visit: or follow her on social media: | | Watch for The Holistic Kids newest book “Teen Health Revolution” to be released later this year! Teach your kids to read food Labels with Connect with Dr. Madiha Saeed: | | |
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174. Nature’s Remedies with Jenn Payeur and The Holistic Kids
02/05/2025
174. Nature’s Remedies with Jenn Payeur and The Holistic Kids
Be sure to check out Jenn Payeur’s groundbreaking book: Episode Timestamps [00:00] - Intro [02:15] - What are Plant Stem Cells? [09:23] - Uses and Benefits for Health [12:19] - Do Different Conditions Need Different Plant Stem Cells? [15:28] - Plant Stem Cells for Kids [18:49] - Side Effects and Usage Instructions [22:44] - Episode Recap [23:41] - Outro Discover the power of plant stem cells! By tapping into the amazing power of nature, plant stem cells offer a unique way to help our bodies stay strong and healthy. These stem cells help the body heal by supporting its natural strength and keeping us feeling our best. In this episode, The Holistic Kids and Jenn Payeur explore how plant stem cells can help our bodies feel better and grow stronger, all with the power of nature! Jennifer Payeur is the CEO and founder of Nature Provides, a company dedicated to harnessing the power of nature for optimal health. After experiencing a full recovery from stage-4 cancer with the help of plant stem cell remedies, she became a leading expert in their use. Now, she is passionate about providing high-quality, plant-based solutions to support the body naturally. To learn more about Jenn Payeur and her holistic approach to healing, visit: Or follow her on social media: | Connect with Dr. Madiha Saeed: | | |
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173. Your Best Health in 2025 with Dr. Darshan Shah and The Holistic Kids
01/30/2025
173. Your Best Health in 2025 with Dr. Darshan Shah and The Holistic Kids
Discover how Next Health can support you on your journey to optimal health at Episode Timestamps: [00:00] - Intro [02:10] - Dr. Darshan Shah’s Inspiring Journey [06:07] - Why Small Daily Goals Beat Big Resolutions [08:55] - Building Healthy Habits for Kids [17:24] - Tips to Stabilize Blood Sugar [26:44] - Episode Recap [28:20] - Outro Start with simple steps to build a healthier future! When kids make health a priority from a young age, it becomes easier to maintain a healthy lifestyle as they grow. In this episode, The Holistic Kids and Dr. Darshan Shah discuss kicking off the new year with simple steps to build healthy habits and set the stage for big health improvements. Dr. Darshan Shah is a board-certified surgeon, health optimization expert, and founder of Next Health, the world’s largest Health Optimization and Longevity clinic. With over 20,000 surgeries performed, he has guided thousands of patients in extending their healthspan and lifespan. Dr. Shah trained at the Mayo Clinic, studied at Harvard Business School, and now shares his expertise through speaking engagements, his book, and the Extend podcast. If you would like to learn more about Dr. Darshan Shah visit: or follow him on Social Media: | | Learn to create the habit of reading food labels for healthier choices with Connect with Dr. Madiha Saeed: | | |
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172. Bulletproof Kids with Dave Asprey and The Holistic Kids
01/23/2025
172. Bulletproof Kids with Dave Asprey and The Holistic Kids
Grab a copy of Dave Asprey’s inspiring book: Episode Timestamps: [00:00] - Intro [02:30] - What Matters to You More Than Your Health? [06:58] - Dave’s Journey and Key Insights [17:01] - The Power of Relationships [23:25] - Book Recommendations From Dave Asprey Books [29:39] - A Closer Look at Biohacking [39:28] - Don’t Settle for Average [48:27] - How to Start Biohacking Today [57:31] - Episode Recap [58:42] - Outro Begin biohacking and power up your life! Biohacking is a powerful tool for taking control of your health and becoming the best version of yourself—and it’s never too early to start. In this episode, The Holistic Kids and Dave Asprey deep dive into the world of biohacking, exploring how being healthy and taking control can empower you to reach your full potential. Dave Asprey is a renowned entrepreneur, author, and biohacker best known for founding Bulletproof, a brand focused on health optimization. As a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of The Human Upgrade podcast, he has revolutionized the health and wellness space. Featured in top media outlets like ABC Nightline, the Today Show, and Vogue, Dave is credited with creating billion-dollar markets for MCT Oil, Collagen Protein, and Functional Coffee. To learn more about Dave Asprey, visit: or follow him on social media: | | Teach your kids how to read food labels with Dr. Madiha's latest book: Connect with Dr. Madiha Saeed: | | |
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171. Ending the Chronic Disease Epidemic with Will Cole and The Holistic Kids
01/15/2025
171. Ending the Chronic Disease Epidemic with Will Cole and The Holistic Kids
Explore Dr. Will Cole’s incredible telehealth services and how they can support your health journey, here: Episode Timestamps: [00:00] - Intro [02:15] - The Journey of Dr. Will Cole [06:04] - Why Chronic Inflammation is Increasing [10:01] - Stress Relieving Strategies [21:03] - Routines and Priorities for Better Health [27:30] - Episode Recap [29:02] - Outro Optimal health is just a call away! With chronic conditions, ADHD, and autism on the rise, especially in kids, it’s good to know there are simple things you can do every day to boost your health and wellness. In this episode, The Holistic Kids and Dr. Will Cole will explore the rise of chronic inflammation and share practical tips for reclaiming your health. You’ll learn how small changes today, like spending time in nature and setting boundaries, can have a big impact. Dr. Will Cole, a pioneer in functional medicine, consults patients worldwide through one of the first telehealth centers in the field. Named one of the nation’s top 50 functional and integrative doctors, he specializes in uncovering the root causes of chronic conditions and creating personalized approaches for thyroid issues, autoimmune diseases, hormonal imbalances, digestive disorders, and brain health. As a New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian, and The Inflammation Spectrum, Dr. Cole empowers others on their wellness journeys. To learn more about Dr. Will Cole visit: or follow him on social media: | | Connect with Dr. Madiha Saeed: | | | And be sure to grab a copy of her newest book:
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170. Big Pharma and Big Food Exposed with Calley Means and The Holistic Kids
01/09/2025
170. Big Pharma and Big Food Exposed with Calley Means and The Holistic Kids
Grab a copy of Calley Mean’s book: Episode Timestamps [00:00] - Intro [05:39] - Can We Trust the Healthcare System? [12:18] - What You Should Know About the FDA [17:05] - The Truth About Food Addiction [22:55] - How to Take Charge of Your Health [28:24] - Episode Recap [30:45] - Outro Take control of your health today! Making healthier choices starts with small, consistent changes that can lead to long-term benefits for your well-being. Whether it’s eating nourishing foods, staying active, or prioritizing self-care, every positive choice adds up to a healthier lifestyle. In this episode, The Holistic Kids and Calley Means dive into the problem with today’s healthcare system, what the FDA means for your health, and simple ways to create lasting habits. Calley Means is the co-founder of Truemed, a company that lets you use HSA funds for healthy food, supplements, and exercise. He’s also the co-author of “Good Energy,” a book written with his sister, that shares tips for improving health and boosting energy. Make healthier choices while using HSA: To learn more about Calley Means, visit: or follow him on social media: | Check out Dr. Madiha’s newest book: Connect with Dr. Madiha Saeed: | | |
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169. Truths About the Food Industry with Vani Hari and The Holistic Kids
01/01/2025
169. Truths About the Food Industry with Vani Hari and The Holistic Kids
Check out Vani Hari’s incredible book: Episode Timestamps [00:00] - Intro [01:43] - Vani’s Journey to Holistic Health [06:10] - Questioning American Food Companies [10:09] - The Link Between Tobacco and Food [13:08] - Understanding the Food Industry: What You Need to Know [23:01] - First Steps for Lasting Change [26:00] - Episode Recap [27:25] - Outro Take charge of your health and food choices! Did you know that 70% of the food we consume is ultra-processed? The truth is, the food industry is packing our diets with harmful additives, preservatives, and chemicals that can negatively impact our health. In this episode, The Holistic Kids and Vani Hari will uncover the powerful influence the food industry has on what we eat and reveal how you can make smarter, healthier choices. Vani Hari, aka the Food Babe, is a passionate food activist, NY Times Best-Selling Author, and the founder of Truvani, a company focused on clean, organic products. Through her blog, she exposes the hidden tactics of the food industry and helps people understand what’s really in the American food supply. Vani also teaches smarter grocery choices, organic living, and healthy travel—all while promoting food transparency and clean eating. To learn more about Vani and her passion for healthy living, visit: Or follow her on social media: | | Teach your kids to be food label detectives with Dr. Madiha’s book: Connect with Dr. Madiha Saeed: | | |
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