The Holistic Kids Show

Hosted by siblings Abdullah, Zain, Emaad, and Qasim Ansari — national speakers and co-authors of The Teen Health Revolution — this groundbreaking podcast is for kids, by kids! Each episode dives into how young people can take charge of their mind, body, and soul health through holistic, science-backed, and expert conversations. Join the hosts as they interview top doctors, scientists, thought leaders, and change-makers from around the world — exploring topics like mental wellness, nutrition, mindfulness, purpose, finance, and resilience. With fun, curiosity, and heart, The Holistic Kids’ Show empowers the next generation to live healthier, happier, and more connected lives. Inspiring the youth. Transforming families. Revolutionizing health — one kid at a time. Learn more at https://theholistickidsshow.com/

The Truth About Seed Oils: Why They're Silent Killers (with Cherie Calbom) 07/31/2026

The Truth About Seed Oils: Why They're Silent Killers (with Cherie Calbom) Timestamps : 00:00 — Introduction & Meet Cherie Calbom 02:00 — Cherie's Health Journey: From Chronic Illness to Juicing 04:54 — Why She Wrote The Truth About Seed Oils 06:55 — Which Oils Are Actually Seed Oils? 09:22 — The Health Dangers: Inflammation, Disease & Silent Killers 13:37 — The History: How Vegetable Oils Were Marketed as Healthy 17:24 — Better Alternatives: Oils to Cook With Instead 19:31 — Debunking the Coconut Oil & Cholesterol Myth 21:51 — Where to Start: Simple Swaps for Overwhelmed Families 24:34 — The Seed Oil Scout App & Seed-Oil-Free Restaurants 27:06 — Cherie's Key Takeaway for Families 27:47 — Where to Find Cherie & Her Book 29:35 — Recap & Closing Remarks Desc: On this episode of The Holistic Kids Show, the kids sit down with Cherie Calbom — "The Juice Lady," America's most trusted nutritionist, TV chef, and author of 35 books including Juicing for Life and her new release, The Truth About Seed Oils. Cherie shares her personal health journey from chronic fatigue and fibromyalgia to becoming a leading voice in whole foods nutrition, and dives deep into the truth about seed oils: what they are, how they're processed, and why they may be silently fueling inflammation, heart disease, and other chronic illnesses. In this episode, you'll learn: Which oils to avoid (corn, soy, canola, safflower, sunflower, and more) and why The real history of how "vegetable oils" were marketed as healthy Why the omega-6 to omega-3 ratio matters more than you think The truth about cholesterol, saturated fat, and heart disease Which oils to use instead — olive, coconut, avocado, ghee, and sesame Simple, practical swaps to seed-oil-proof your kitchen and diet Tune in for a science-backed, easy-to-follow conversation that empowers the whole family to make healthier choices — one label, one swap at a time. This podcast is for informational purposes only. The statements and views reflected are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/42252200

Ancient Secrets of Health: Dr. Christopher Motley on Chinese Medicine, Elements & Living Longer 07/24/2026

Ancient Secrets of Health: Dr. Christopher Motley on Chinese Medicine, Elements & Living Longer Timestamps : 00:00 — Intro & meet the hosts 00:43 — Introducing Dr. Christopher Motley & his Ancient Health Podcast 01:54 — Dr. Motley's origin story: from chiropractic care to Chinese medicine 07:08 — Ancient wisdom: why natural, whole foods matter 13:59 — Why ancient civilizations understood health better than we do 17:09 — What kids & teens can learn from ancient cultures about staying healthy 23:07 — The #1 ancient health secret: sunlight & gratitude 27:10 — The Five Elements of Chinese medicine & how they shape personality 36:05 — Where to find Dr. Motley & closing thoughts 38:14 — Recap of key takeaways 40:19 — Disclaimer Desc : In this episode of The Holistic Kids Show, hosts Zane, Malak, and Possum sit down with Dr. Christopher Motley — chiropractor, acupuncturist, and host of the Ancient Health Podcast — to uncover the ancient secrets behind lasting health. Dr. Motley shares his personal journey into Chinese medicine, kinesiology, and functional medicine, sparked by real-life stories of healing within his own family. The conversation dives into why ancient civilizations may have understood health better than we do today, covering topics like: Why real, whole foods matter more than processed convenience foods The link between gut health, digestion, and mental clarity How disconnection from nature and technology overuse affects our wellbeing The power of sunlight, gratitude, and movement for energy and longevity Why hobbies and hand-eye coordination activities (like music and sports) may extend your life The Five Elements of Chinese medicine and how your facial features reveal your personal "element" — and what that means for your friendships and health Packed with practical wisdom and ancient insight, this episode is a must-listen for kids, teens, and families looking to build healthier habits from the inside out. Follow along at Holistic Momsy and The Holistic Kids Show on social media, and check out their bestselling book, The Teen Health Revolution. This podcast is for informational purposes only. Statements and views reflected here are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/42191925

Live Beyond the Norm: Chris Burres on the Nobel Prize-Winning Molecule for Longevity 07/17/2026

Live Beyond the Norm: Chris Burres on the Nobel Prize-Winning Molecule for Longevity TimeStamps: 00:00 — Introduction & Meet Chris Burres 02:03 — Chris's Journey to Longevity Science 05:28 — The Discovery of ESS60: A Nobel Prize-Winning Molecule 07:00 — The 90% Longevity Study Results 07:55 — What "Living Longer and Better" Really Means 11:15 — Common Mistakes People Make Pursuing Longevity 12:56 — Deep Dive: What Is the ESS60 Molecule? 15:25 — How the Molecule Becomes a Supplement 18:55 — Mitochondria, Oxidative Stress & the BOSS Theory 24:40 — Four Pillars: Nutrition, Movement, Sleep & Mindset 25:54 — Rewiring Negative Thoughts with Positive Phrases 29:29 — Where to Learn More & Special Offers 32:19 — Recap of Key Takeaways Desc: In this episode of The Holistic Kids Show, hosts Zayn, Emad, and Kasim sit down with Chris Burres — author of Live Longer and Better, co-founder and chief scientist at My Vital C, and host of the Live Beyond the Norms podcast — to explore the science of longevity. Chris shares the story behind ESS60, a Nobel Prize-winning carbon molecule discovered at Rice University that produced a 90% life extension in a landmark longevity study. He breaks down how this molecule supports mitochondrial health through his "BOSS theory" (Buffering Oxidative Stress System), why living longer only matters if you're also living better, and the four foundational pillars of longevity: nutrition, movement, sleep, and mindset. The conversation covers: How Chris went from a 14-year-old with dreams of owning a Lamborghini to co-founding a longevity science company What ESS60 is, how it's discovered, and why it was almost dismissed as toxic The connection between mitochondria, oxidative stress, and long-term health Practical tips for reframing negative thoughts with positive replacement phrases Why happiness and giving value to others are tied to a longer, healthier life A fascinating, science-packed conversation that breaks down complex longevity research into concepts kids, teens, and parents alike can understand. This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/42098865

Developing Inner Strength: A Teacher's Mission to Prevent Teen Suicide 07/10/2026

Developing Inner Strength: A Teacher's Mission to Prevent Teen Suicide Timestamps : 00:00 — Introduction & teen mental health statistics 01:47 — John Perricone's background and why he became a teacher 03:00 — From classroom teacher to national keynote speaker 06:38 — The "Developing Inner Strength" assembly origin story 08:23 — A defining difficult experience: the "narc" rumor story 14:15 — Facades and social masks — why teens hide who they are 16:37 — Understanding and addressing bullying 20:50 — Origins of the suicide prevention program 22:18 — Common warning signs of suicide risk 27:11 — Why suicide rates differ between males and females 28:44 — Do suicidal people really want to die? 29:48 — The cardinal rule of suicide prevention 31:02 — The one thing every teen should remember 33:27 — Where to find more of John Perricone's work 33:54 — Recap of key takeaways Desc : In this powerful episode of The Holistic Kids Show, hosts Zane, Abdullah, and Emad sit down with John Perricone — a 31-year veteran health educator, karate practitioner, and bestselling author of Zen and the Art of Public School Teaching — to tackle one of the most urgent issues facing teens today: mental health and suicide prevention. With teen girls experiencing record levels of sadness and suicide now the leading cause of death for young people ages 10-34, this conversation couldn't be more timely. John shares the personal experiences that shaped his life's work, including a harrowing high school rumor that taught him the destructive power of peer pressure, and the phone call from a suicidal student that changed the course of his career. Topics covered include: How childhood "unconscious assumptions" shape our adult relationships and conflict styles The psychology of social facades and why most people are too busy worrying about themselves to judge you Why bullies bully — and how to build the inner strength to not let broken people break you Critical warning signs of suicide risk that teens often miss in their friends (including sudden happiness, giving away possessions, and "goodbye talk") Why suicide rates differ between males and females, and what society teaches young men about suppressing emotion The cardinal rule of suicide prevention: act, and build a support network A simple, universal piece of advice: always be kind If you or someone you know is struggling, call or text 988 to reach the Suicide & Crisis Lifeline. This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/41990670

Bedtime Stories as Medicine: How Kathryn Nicolai Helps Teens Sleep, Heal, and Calm Their Nervous System 07/03/2026

Bedtime Stories as Medicine: How Kathryn Nicolai Helps Teens Sleep, Heal, and Calm Their Nervous System TimeStamps : 00:00 — Intro — Welcome to the Holistic Kids Show 00:54 — The Teen Sleep Crisis — 77% Fall Short 01:28 — Meet Kathryn Nicolai — Guest Introduction 02:25 — Kathryn's Origin Story — Bedtime Stories Since Age 4 04:40 — Why "Nothing Much Happens" — The Science of Predictability & Safety 08:17 — Why Can't We Sleep? Understanding Stress Cycles 09:49 — Why Stories Work — The Neuroscience of Storytelling & Calm 13:09 — Imagination as Healing — Processing Anxiety & Grief Through Stories 15:21 — What True Rest Actually Looks Like 17:33 — The "Panic Button" — Live Vagus Nerve Breathing Exercise 19:07 — How Kathryn Crafts Her Stories — The Key Components 20:53 — Is It Normal to Take 45 Minutes to Fall Asleep? 22:34 — Kathryn's Final Message — Someone Cares About Your Sleep 24:05 — Where to Find Kathryn & Her Work 24:39 — Episode Recap & Closing Desc : Finals stress, racing thoughts, and endless screen time — sound familiar? In this episode, the Holistic Kids welcome Kathryn Nicolai, host of Nothing Much Happens (200 million downloads and counting), to break down the science of sleep, storytelling, and nervous system regulation. Kathryn shares how she turned a childhood habit of telling herself bedtime stories into one of the world's most listened-to sleep podcasts — and why it works for teens just as much as adults. You'll learn: Why your brain struggles to "turn off" after a stressful day What stress cycles are and how stories help close them How imagination and creativity support emotional healing A simple "panic button" breathing technique to calm anxiety fast What true rest really looks like (hint: you don't need to be perfect at it) Whether you're cramming for finals, dealing with anxiety, or just can't seem to fall asleep — this episode is your permission slip to slow down, breathe, and let a story carry you to rest. Find Kathryn: nothingmuchhappens.com Follow the Holistic Kids: @holisticmomdy | @holistickidsshow --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/41916800

Teens Who Talk: Understanding Each Other with Dr. Ann-Louise Lockhart 06/26/2026

Teens Who Talk: Understanding Each Other with Dr. Ann-Louise Lockhart Timestamps : 00:00 — Intro & Welcome to the Holistic Kids Show 00:55 — Meet Dr. Ann-Louise Lockhart 01:46 — Dr. Lockhart's Origin Story: From Fashion to Psychology 03:38 — The Biggest Communication Struggle Between Teens & Parents 04:24 — #1 Thing Parents Can Do to Connect With Their Teen 05:58 — Is This Generation More Emotionally Overwhelmed? Tech & AI's Impact 08:26 — Does Technology Help or Hurt Teen-Parent Relationships? 12:39 — How Teens Can Feel Emotionally Safe Enough to Open Up 14:34 — Academic Pressure in Black & Brown Families: The Million-Dollar Question 17:27 — Why Sibling Communication is Breaking Down 20:10 — Setting Healthy Screen Time Limits: Parent Control Apps 21:36 — Why Friendships Are So Crucial During the Teen Years 23:36 — How to Escape Toxic Friendships & Peer Pressure 26:00 — Dr. Lockhart's One Message for Every Teen: Be Authentic 28:30 — Recap of Key Takeaways & Where to Find Dr. Lockhart Teens Who Talk: Understanding Each Other with Dr. Ann-Louise Lockhart Why do teens and parents so often feel like they're speaking completely different languages — and what can both sides do to actually fix it? In this episode of the Holistic Kids Show, teen hosts Zayn, Dilla, and Iman sit down with Dr. Ann-Louise Lockhart — board-certified pediatric psychologist, parent coach, national speaker, and bestselling author of Love the Teen You Have and Raising Teens Who Talk to You — for an honest, eye-opening conversation about one of the most universal struggles in family life: communication. In this episode, you'll learn: Why parents and teens keep talking past each other (hint: it's emotion vs. logic) The #1 thing parents can do TODAY to improve their relationship with their teen How technology, social media, and screen time are reshaping teen mental health — for better AND worse Why Gen Z and Gen Alpha are actually more emotionally intelligent than any previous generation How to break free from toxic friendships and peer pressure Why academic pressure in Black and Brown families is causing a mental health crisis — and how to find balance The power of family dinners, sibling connection, and intentional tech use Dr. Lockhart's one message every teen needs to hear about being authentic Whether you're a teen trying to feel heard, or a parent trying to connect — this episode is for you. Connect with Dr. Ann-Louise Lockhart: Instagram: @dr.annlouise.lockhart Website: anewdaysa.com The Holistic Kids Show — where kids empower kids. Subscribe, leave a review, and share with every family who needs it. --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/41790855

Tired Kids: Uncover the Real Causes of Fatigue & Simple Habits to Get Your Energy Back 06/19/2026

Tired Kids: Uncover the Real Causes of Fatigue & Simple Habits to Get Your Energy Back Timestamps : 00:12 — Introduction — Meet the Holistic Kids hosts & welcome Dr. Evan Hirsch 00:23 — The Fatigue Epidemic in Kids — Why kids today are chronically tired 01:30 — Dr. Hirsch's Origin Story — From conventional medicine to holistic fatigue specialist 02:18 — His Personal Battle — Dr. Hirsch's own chronic fatigue syndrome diagnosis 02:50 — The Toxic Five — Heavy metals, mold, chemicals, infections & nervous system dysfunction 04:08 — Biggest Fatigue Mistake — Why people misread tiredness as "just getting older" 04:30 — Toxins from Birth — 300+ chemicals found in newborn cord blood 05:50 — Top Energy Drainers for Kids — Screens, sleep deprivation, poor diet & dehydration 07:58 — Daily Habits to Boost Energy — Simple, natural practices anyone can start today 08:36 — The Morning Water Trick — Why your brain shrinks 60% during sleep & how water helps 09:45 — Warning Signs to Watch — When fatigue means it's time to see a doctor 11:04 — Inside Your Cells — How mitochondria drive energy & what shuts them down 12:22 — Trauma & Energy — How stress and generational trauma drain your body 14:46 — Advice for Parents — How to identify and address fatigue in your kids 16:23 — Dr. Hirsch's 4-Step Method — The framework to resolve chronic fatigue naturally 19:55 — #1 Thing to Do Right Now — Sleep & hydration as the ultimate energy foundations 21:22 — Where to Find Dr. Hirsch — fixyourfatigue.com & free assessment call Are your kids always exhausted — even after a full night's sleep? In this episode of The Holistic Kids Show, hosts Zane, Maz, and Carson sit down with world-renowned fatigue and long COVID expert Dr. Evan Hirsch, founder and CEO of the International Center for Fatigue, to uncover why so many kids (and adults) are struggling with chronic tiredness — and what to do about it. Dr. Hirsch shares his personal journey from burned-out conventional doctor to holistic fatigue specialist, including his own battle with chronic fatigue syndrome. He breaks down his signature "Toxic Five" — heavy metals, mold, chemicals, chronic infections, and stress/trauma — and explains how these hidden culprits silently drain your energy from the inside out. In this episode, you'll learn: Why kids today are more tired than ever (and it's not just screen time) What's really happening inside your cells when you feel constantly exhausted How trauma — even generational trauma — affects your energy levels Warning signs that your fatigue needs a doctor's attention Dr. Hirsch's simple 4-step method to restore energy naturally The #1 thing any kid, teen, or parent can do right now to feel better Simple daily habits covered: Start your morning with a liter of filtered water Build a daily gratitude practice Prioritize 7–9 hours of sleep and get off your phone at night Whether you're a kid feeling drained, a teen burning the candle at both ends, or a parent trying to help your child thrive — this episode is packed with practical, digestible advice. 🌐 Learn more about Dr. Evan Hirsch at fixyourfatigue.com Follow us on social media: @HolisticMomMD & @HolisticKidShowLook out for our new book: The Teen Health Revolution --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/41700060

Weight Health, Not Weight Loss: What Kids Need to Know About Hormones, Gut Health & Growing Strong 06/12/2026

Weight Health, Not Weight Loss: What Kids Need to Know About Hormones, Gut Health & Growing Strong Timestamps : 00:00 — Intro — Welcome to the Holistic Kids Show 00:20 — The Childhood Obesity Crisis: The Numbers 01:14 — Guest Introduction: Ashley Koff, RD 02:12 — Ashley's Personal Story & What Drove Her Mission 04:34 — Rethinking Weight: It's a Signal, Not a Sentence 05:15 — Introducing Your Best Shot & Weight Health 06:07 — Understanding Hormones: GLP-1, GIP, CCK & PYY Explained Simply 08:15 — How Gut Hormones Control Blood Sugar, Appetite & Bone Health 10:16 — The Gut-Hormone Connection: Why Your Microbiome Matters 11:05 — Can Kids Take GLP-1 Hormones? 11:25 — Ozempic, Wegovy & GLP-1 Medications Explained 13:40 — GLP-1 Medications Approved for Kids 10+ — What Parents Must Know 15:28 — 3 Daily Habits to Naturally Balance Your Hormones 17:21 — Habit #2: Eat Like a Race Car — Fueling at the Right Times 18:04 — Habit #3: Move After Every Meal — Why 7 Minutes Matters 22:03 — "Better, Not Perfect" — What That Really Means for Teens 25:00 — The One Nutrition Rule Every Kid Should Know 29:49 — Where to Find Ashley Koff & Her Resources One in five US children lives with obesity — but are we asking the right questions? In this powerful episode, the Holistic Kids crew sits down with Ashley Koff, RD, USA Today bestselling author of Your Best Shot and a leading weight health practitioner with over 25 years of experience. Ashley flips the script on how we talk about weight with kids — moving away from diets, BMI, and body shame, and toward understanding what the body is actually telling us. She explains how hormones like GLP-1, GIP, and PYY are made in the gut lining, why antibiotics and medications can disrupt them for years, and what that means for growing bodies. The conversation also tackles the rising use of GLP-1 medications (like Ozempic and Wegovy) in kids as young as 10 — what the research says, what parents and teens should know, and why these medications are a tool, not a solution on their own. In this episode, you'll learn: Why weight is a signal, not a sentence What GLP-1, GIP, and gut hormones actually do — explained simply How antibiotics and medications affect your hormones for years The truth about GLP-1 medications for kids and teens 3 daily habits to naturally support hormone balance Why BMI is a flawed measure — and what to look at instead The "race car" nutrition approach that keeps your body running better What "better, not perfect" really means for teenagers Guest: Ashley Koff, RD — Founder of The Better Nutrition Program, author of Your Best Shot, recognized by CNN as one of the Top 100 Health Makers. 🔗 Find Ashley: 📖 Book: Your Best Shot (includes free access to Ashley's coaching community) --- Follow us on social: @holistickidshow | @holisticmomd Subscribe, rate & review so more families can find us!This podcast is for informational purposes only and does not constitute medical advice. --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/41571070

Transform Your Health from the Inside Out: Mind, Body & Spirit with Dylan Gemelli 06/05/2026

Transform Your Health from the Inside Out: Mind, Body & Spirit with Dylan Gemelli Timestamps : 00:00 — Introduction & Meet the Holistic Kids 01:31 — Introducing Dylan Gemelli: Wellness Revolutionary 03:13 — Dylan's Backstory: From Athlete to Prison to Purpose 07:19 — What Are Peptides? A Beginner's Breakdown 09:44 — Types of Peptides: Healing, Growth & Weight Loss 15:19 — Mind & Body for Kids: Dealing with Pressure & Bullying 20:13 — What Does "Being Healthy" Really Mean? 24:08 — How to Start: Building a Healthy Daily Routine 31:52 — Key Takeaways & Episode Recap In this inspiring episode of The Holistic Kids Show, hosts Zane, Adeelah, and Emad sit down with Dylan Gemelli — wellness revolutionary, biohacker, and host of the top-ranked Dylan Gemelli Podcast — for a conversation that's as real as it gets. Dylan opens up about his remarkable journey: from college athlete to prison, and then to rebuilding his life at 30 through the power of health, faith, and relentless self-education. He breaks down what it truly means to be healthy — and it goes far beyond the gym. In this episode, you'll learn: What peptides are and how they can support healing, muscle, gut health, and anti-aging (with beginner-friendly breakdowns of BPC-157, KPV, GHK-Cu, and more) Why spirit, mind, and body must all be in alignment for real health How kids and teens can protect their mental health in a world dominated by social media and screens The simple daily routine Dylan swears by — morning sunlight, gratitude, movement, and prayer Why weight loss shortcuts often do more harm than good How to stop caring about what others think — and why that's one of the most powerful health habits you can build Dylan's message is clear: health is a work in progress, humility is your superpower, and every hardship is just training for something greater. Key Takeaways: You are only as good as what you know today — stay humble and keep learning No one person is better than another; we all have something to offer Real health means spirit + mind + body working together Build a daily routine: gratitude, sunlight, movement, and quality sleep Forgive, release, and trust — your mental and spiritual health depend on it About Dylan Gemelli: Dylan Gemelli is a prominent figure in the fitness and biohacking world, known for his expertise in nutrition, cellular health, neuroscience, and anti-aging. His podcast consistently ranks #1 in Health & Fitness and top 20 overall on Apple Podcasts. Find him at dylangemelli.com or @dylangemelli on Instagram and YouTube. The Holistic Kids Show — where kids empower kids. Subscribe, leave a review, and help us build a healthier future for the next generation. Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/41532155

Cancer Is Not Just an Old Person's Disease: Dr. Jenn Simmons on Prevention, Root Causes & Kids' Health 05/29/2026

Cancer Is Not Just an Old Person's Disease: Dr. Jenn Simmons on Prevention, Root Causes & Kids' Health Timestamps : 00:21 — Cancer is no longer just an old person's disease 01:40 — Introducing Dr. Jenn Simmons 02:48 — Why she left conventional surgery 03:03 — Her own cancer diagnosis & questioning conventional treatment 04:25 — Refusing treatment & following her inner voice 07:22 — Discovering functional medicine & Dr. Mark Hyman 08:32 — The tumor is the symptom, not the problem 09:52 — From surgeon to mission: helping millions 14:15 — How food, stress, sleep & toxins drive cancer 14:47 — Why kids are getting cancer earlier 15:32 — Blood sugar, insulin & breast cancer link 21:56 — #1: Eat a whole food diet 23:31 — #2: Move your body — sitting is the new smoking 24:04 — #3: Sunlight, nature & circadian rhythm 25:19 — Get morning sunlight within 5 minutes of waking 27:08 — Love & connection as medicine 30:01 — Episode recap Cancer is no longer just an old person's disease — and today's kids are growing up in a world that's making them more vulnerable than ever. In this powerful episode of The Holistic Kids Show, Zane, Abdullah, and Kasim sit down with Dr. Jenn Simmons, MD — functional oncologist, bestselling author, Philadelphia's first fellowship-trained breast surgeon, and founder of Real Health MD — for an eye-opening conversation about cancer prevention, root causes, and how families can take back control of their health. Dr. Jenn shares her remarkable personal journey: how a cancer diagnosis of her own led her to walk away from a 20-year surgical career, seek answers beyond conventional medicine, and discover that the tumor is never the real problem — it's a symptom of deeper metabolic and lifestyle imbalances. In this episode, you'll learn: Why cancer rates are rising in younger and younger people How metabolic health (blood sugar, insulin, weight) directly fuels breast cancer risk The dangerous ingredients hiding in everyday processed foods — and why your body doesn't know what to do with them Why sunlight, movement, and sleep are non-negotiable for long-term health The 3 most powerful things any family can start doing TODAY to lower cancer risk How conventional cancer care misses the root cause — and what functional oncology does differently Dr. Jenn's top 3 takeaways for kids and families: Eat whole, real food — if it has more than a few ingredients you can't pronounce, leave it on the shelf Move your body throughout the day and get outside in nature Prioritize sunlight, sleep, and human connection — they are medicine Whether cancer has touched your family or you simply want to build a healthier future, this episode is packed with practical wisdom every kid and parent needs to hear. Connect with Dr. Jenn Simmons: Book: The Smart Woman's Guide to Breast Cancer (Amazon) Podcast: Keeping Abreast with Dr. Jenn Website: jennsimmonsmd.com Imaging Centers: Perfection Imaging Social: @DrJennSimmons --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/41449960

Strong Moms, Strong Kids: The Fitness & Hormone Reset with Debra Atkinson 05/21/2026

Strong Moms, Strong Kids: The Fitness & Hormone Reset with Debra Atkinson Timestamps 00:00 — Intro & Show Opening 01:00 — Why Strong Moms = Strong Kids 01:30 — Meet Debra Atkinson 03:31 — Debra's Journey & Mission 05:28 — Why Moms Must Put Themselves First 07:37 — Where to Start: Food & Movement 08:52 — Minimum Exercise for Busy Moms 09:14 — The Harvard Hotel Maid Study 11:19 — Best Exercises for Moms 15:36 — Hormones & Mood Swings 16:26 — Serotonin, Dopamine & Oxytocin 17:35 — Can Too Much Cardio Hurt Moms? 19:29 — The Danger of Chronic Cardio 20:24 —Top Fitness Myths Busted 21:46 — Muscle Is a Girl's Best Friend 22:07 — How Kids Can Help Mom Get Healthy 24.51 — #1 Tip: Find What You Love 25:45 — How to Stay Consistent 27:19 — Connect with Debra Atkinson In this special Mother's Day episode of The Holistic Kids Show, hosts Zane, Dula, and Ima sit down with hormone-centric fitness coach and 41-year fitness expert Debra Atkinson — bestselling author, TEDx speaker, and host of the Flipping 50 Podcast — to talk about one of the most important topics of all: the health and wellbeing of our moms. Did you know the average mom works 98–112 hours a week? Or that 75% of moms feel their lives are entirely for others? In this powerful conversation, Debra shares how moms can reclaim their energy, strength, and mental resilience — without overcomplicating it. In this episode, you'll learn: Why muscle is a mom's best friend (and how strength training changes everything) How movement, sunshine, and connection naturally boost mood and reduce stress The truth about cardio — and why more isn't always better How small, everyday activity counts more than you think Simple ways kids can support their moms in getting healthier How to stay consistent with exercise even when motivation runs low Whether you're a mom, a kid who loves their mom, or someone on a wellness journey — this episode is packed with practical, science-backed wisdom that applies to the whole family. 🎙️ Guest: Debra Atkinson | 📲 Follow us: @holisticmomd & @theholistickidshow on Instagram 📚 Coming soon:The Teen Health Revolution — our new bestselling book! Kids need to learn from other kids. Time to empower the next generation — from the inside out. --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/41374795

Building Strong Bones Starts Now: Why Your Teen Years Are the Most Critical Time for Bone Health 05/15/2026

Building Strong Bones Starts Now: Why Your Teen Years Are the Most Critical Time for Bone Health Timestamps : 00:00 — Intro – Welcome to The Holistic Kids Show 00:20 — Why Bone Health Matters for Teens 00:50 — Meet Dr. Doug Lucas – His Background & Mission 02:55 — From Ballet Dancer to Orthopedic Surgeon 05:55 — Why Teen Years Are Critical for Bone Health 06:45 — Sedentary Lifestyles & Screen Time Are Hurting Kids' Bones 08:12 — Can Kids Actually Build Stronger Bones? 09:22 — "Genetics Load the Gun, We Pull the Trigger" 10:03 — Best Exercises for Building Strong Bones 10:55 — Diet & Nutrition – Protein & Whole Foods for Bones 11:43 — Is Dairy Really Necessary for Strong Bones? 14:39 — The #1 Bone-Building Food: Sardines with Bones 15:31 — Does Screen Time Impact Bone Development? 17:05 — What Happens If Kids Don't Build Strong Bones Early 17:46 — The Bone Density "Roller Coaster" Explained 19:08 — Warning Signs Parents Should Watch For 21:01 — The #1 Habit Every Kid Should Start Today 21:53 — Final Advice for Teens from Dr. Doug 24:43 — Where to Find Dr. Doug Lucas & His Resources Most of us don't think about our bones — until something breaks. But did you know that your teenage years are the single most important time to build bone density that will last a lifetime? In this episode of The Holistic Kids Show, Zane, Iman, and Kasim sit down with Dr. Doug Lucas — double board-certified physician in orthopedic surgery and anti-aging & regenerative medicine, and one of the world's leading experts on osteoporosis reversal and bone health. Dr. Doug shares his fascinating journey from professional ballet dancer to orthopedic surgeon to pioneering preventive medicine — and why he believes bone health is one of the most overlooked biomarkers of long-term health for young people today. In this episode, you'll learn: Why your teen years determine your bone health as an adult How bones respond to activity just like muscles do — and what that means for you The truth about milk, calcium, and dairy for bone strength Why ultra-processed foods are quietly harming your skeletal development The surprising #1 thing every kid should do right now for stronger bones What happens when kids don't build strong bones early — and why it's hard to fix later Early warning signs parents should watch for Why screen time is indirectly one of the biggest threats to bone health Whether you're a kid, a teen, or a parent, this episode will change the way you think about bones — and motivate you to take simple, powerful steps today. 🎙️ Guest: Dr. Doug Lucas | Osteo Collective | The Dr. Doug Show | Health 3.0 Podcast 📲 Follow Dr. Doug: @dr.doug_lucas 🌐 Learn more: OsteoCollective.com | The Holistic Kids Show — where kids are empowering kids to take charge of their health from the inside out. --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/41306085

Breaking Free from Big Tech: Catherine Price on Reclaiming Your Life from Screens 05/08/2026

232. Eat to Thrive: Dr. Joel Fuhrman on Nutrition, G-BOMBS, and Growing Up Healthy 05/01/2026

232. Eat to Thrive: Dr. Joel Fuhrman on Nutrition, G-BOMBS, and Growing Up Healthy Timestamps : 0:00 - Intro & Welcome to The Holistic Kid Show 2:03 - Dr. Fuhrman's origin story — from figure skating to nutrition medicine 4:55 - What does true health look like for kids & teens? 8:57 - Introducing G-BOMBS — the 6 most powerful disease-fighting foods 13:08 - Plant protein vs. animal protein — the secret to longevity & athletic performance 15:30 - Tips for picky eaters — how to introduce healthy foods gradually 17:30 - Making healthy food delicious — ice cream, cakes & creative recipes 24:52 - Warning signs your child's diet needs a change 25:45 - Food addiction explained — glycemic load, lipid load & ultra-processed foods 29:35 - #1 action step: demand a family nutrition meeting 30:23 - Start today — sprouting at home, salads & weekly family soup 32:13 - Where to find Dr. Fuhrman & Dr. Kara online 33:49 - Episode recap & key takeaway What should teens actually be eating? In this episode of The Holistic Kid Show, hosts Zan and Ima sit down with world-renowned nutrition expert Dr. Joel Fuhrman, MD — 7x New York Times bestselling author and board-certified family physician — and his daughter Dr. Kara Fuhrman to break down the science of teen nutrition in a way that's real, actionable, and actually fun. From the powerful G-BOMBS framework (Greens, Beans, Onions, Mushrooms, Berries & Seeds) to the truth about food addiction, plant protein, acne, painful periods, and picky eaters — this episode is packed with wisdom every teen and parent needs to hear. In this episode, you'll learn: Why what you eat as a teen has a bigger impact on your long-term health than what you eat as an adult The secret to athletic performance and longevity: shifting from animal to plant protein How to make healthy food actually taste amazing (yes, even ice cream!) Simple steps to start eating better today — including sprouting at home and making family soup nights Why acne, painful periods, and low energy are signs your diet needs a change — and how to fix it Whether you're a teen trying to figure out what to eat, or a parent looking to raise healthier kids, this conversation will change the way you think about food. 🌱 Start today: Visit for recipes, courses, and masterclasses. 📱 Follow: @drcarafuhrman and @joelfuhrmanmd on Instagram. 📖 Check out: The Teen Health Revolution — available now! --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/41116390

231. Breaking Big Food: How Big Tobacco Hijacked America's Food System — With Patrick Sullivan Jr. & Ashley Leroux Sullivan 04/24/2026

231. Breaking Big Food: How Big Tobacco Hijacked America's Food System — With Patrick Sullivan Jr. & Ashley Leroux Sullivan Timestamps : 0:00 - Introduction – Welcome to The Holistic Kids Show 0:51 - Meet the Guests – Patrick Sullivan Jr. & Ashley Leroux Sullivan 3:12 - Their Journey – How They Got Into Food Advocacy 4:00 - Big Tobacco Bought Big Food – The 1980s Takeover 7:36 - The Making of Breaking Big Food Documentary 8:44 - Ashley's Mold Test & The Birth of Firefly Organic Coffee 12:00 - Shocking Stats – Chronic Disease & America's Health Crisis 15:02 - Patrick's Thyroid Cancer Story & the 4 Pillars of Health 19:07 - How Kids Can Get Closer to Their Food 23:37 - The Truth About Mold & Toxins in Coffee 26:17 - One Change Kids Can Make Today – Ditch the Lunchables 27:25 - Where to Find the Documentary & Key Takeaways What if the same companies that got America hooked on cigarettes are now controlling what's on your dinner plate? In this eye-opening episode of The Holistic Kids Show, hosts Zane, Emad, and Ca sit down with Patrick Sullivan Jr. and Ashley Leroux Sullivan — husband-and-wife team and executive producers of the groundbreaking documentary Breaking Big Food: How the American Food System Went Rotten, and How It's Being Revived (now streaming on Apple TV and Amazon Prime Video). Together, they unpack: 🔍 How Big Tobacco bought Big Food — In the 1980s, companies like RJ Reynolds and Philip Morris purchased major food brands like Nabisco and Kraft, ultimately controlling ~40% of the American food supply by the 1990s. ☕ The dirty secret in your coffee cup — Why most commercial coffee is loaded with mold, mycotoxins, and glyphosate — and what to look for when choosing a clean cup. 🏥 Patrick's thyroid cancer wake-up call — How a cancer diagnosis at 38 led the couple on a journey to understand the four pillars of health: food, stress, sleep, and movement. 🌱 How kids can fight back — Practical steps young people can take right now, from ditching Lunchables to learning to cook and getting closer to their food. 🐔 From documentary to farmers market — How Ashley and Patrick opened Firefly Organic Coffee & Market in Scottsdale, Arizona, and why sourcing third-party tested, organic, mold-free coffee changed everything. Key Stats from the Episode: The US makes up 4% of the world's population but accounts for 75% of global pharmaceutical profits The US currently ranks 49th in life expectancy Nearly 70% of the food Americans eat is ultra-processed Whether you're a kid, a parent, or just someone trying to eat better in a world designed to keep you hooked — this episode is a must-listen. 🎬 Watch Breaking Big Food on Apple TV & Amazon Prime Video 📋 Get the free "Dirty Dozen Ingredients to Avoid" cheat sheet at --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/41002300

230. Feed Your Mind: Dr. Drew Ramsey on Food, Mood, and Teen Mental Health 04/17/2026

230. Feed Your Mind: Dr. Drew Ramsey on Food, Mood, and Teen Mental Health Timestamps: 00:00 — Introduction & Welcome to The Holistic Kids Show 01:53 — Meet Dr. Drew Ramsey: His Story & What Drives Him 03:17 — How a Psychiatrist Started Incorporating Food Into Mental Health 06:10 — The Teen Mental Health Crisis: Depression, Anxiety & Social Media 08:30 — How Food Affects the Brain & Changes Your Mood 10:06 — Neuroplasticity: Brain Growth, Repair & the Role of Nutrition 11:47 — The Gut-Brain Connection & Your Microbiome 12:45 — Foods That Help When You're Feeling Anxious or Sad 16:21 — Prebiotics, Probiotics & Postbiotics Explained 20:01 — Top 3 Brain Foods Every Kid Should Eat More Of 24:11 — The #1 Lifestyle Tip: Self-Awareness & Journaling 27:49 — Recap of Dr. Ramsey's Key Takeaways & Closing What if the key to better mental health was already on your plate? In this powerful episode of The Holistic Kids Show, hosts Zane, Iad, and Kassam sit down with Dr. Drew Ramsey, MD — board-certified psychiatrist, Columbia University professor, and bestselling author of Eat to Beat Depression and Anxiety and Healing the Modern Brain — to unpack the science of food and mood. Dr. Ramsey breaks down how everything in your brain is literally made from what you eat, and why that matters more than ever for today's teens navigating anxiety, depression, social media pressure, and ultra-processed food environments. In this episode, you'll learn: Why nearly 3 in 4 adolescents experience depression or anxiety symptoms How food directly impacts brain growth, neuroplasticity, and neuroinflammation The top brain foods every kid should eat more of (hint: seafood, greens, nuts, beans & dark chocolate!) What prebiotics, probiotics, and postbiotics actually do for your mental health Why your gut microbiome is the center of your immune system — and how to feed it The #1 lifestyle tip Dr. Ramsey gives every young patient How to use "healthy comfort foods" when you're feeling stressed or anxious Whether you're a teen, a parent, or anyone curious about the gut-brain connection, this episode will change the way you think about every meal. Books mentioned: Eat to Beat Depression and Anxiety — Dr. Drew Ramsey Healing the Modern Brain — Dr. Drew Ramsey The Teen Health Revolution — The Holistic Kids Connect with Dr. Drew Ramsey: Instagram: @drewramseymd | Website: drewramseymd.com The Holistic Kids Show — Educating and empowering kids from the inside out. --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40908775

229. Skin Deep: A Teen's Guide to Acne, Sunscreen & Holistic Skin Health with Dr. Mamina Turegano 04/10/2026

229. Skin Deep: A Teen's Guide to Acne, Sunscreen & Holistic Skin Health with Dr. Mamina Turegano Timestamps: 00:00 — Intro & Welcome 00:28 — Skin: Our Largest Organ 01:28 — Meet Dr. Mamina Turegano, MD 02:29 — What is Integrative Dermatology? 03:59 — Dr. Mamina's Holistic Journey 06:10 — UV Rays, Sun Damage & Skin Cancer 11:30 — Mineral vs. Chemical Sunscreens 13:00 — Is Sunscreen Safe? The Benzene Controversy 14:55 — Daily Skincare Basics for Teens 16:49 — Why Teens Get Acne 19:13 — Diet, Sugar & Dairy's Role in Breakouts 22:40 — Lifestyle Habits for Healthy Skin 24:02 — Stress, Gratitude & Deep Breathing 26:34 — Recap & Key Takeaways What does your skin have to do with what you eat, how you sleep, and how stressed you are? In this episode of The Holistic Kids Show, hosts Zane and Aman sit down with Dr. Mamina Turegano, MD — a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans — to talk all things teen skin. Dr. Mamina shares why she takes an integrative approach to dermatology, blending conventional medicine with holistic and lifestyle-based treatments. She breaks down the real science behind why so many teens struggle with acne (hint: it's not just hormones), clears up the confusion and fear around sunscreen ingredients, and explains why what you put in your body matters just as much as what you put on it. In this episode, you'll learn: What integrative dermatology is and how it differs from conventional skin care Why 85–95% of teens experience acne — and what's actually driving it The truth about sunscreen: is it toxic? Does it block vitamin D? The difference between mineral and chemical sunscreens Simple daily habits that can transform your skin (and overall health) Why sugar, dairy, sleep, and stress all show up on your face Why young teens don't need fancy Sephora products — just a cleanser, moisturizer, and SPF Whether you're dealing with breakouts, confused by skincare trends, or just want to understand your body better, this episode is packed with real, science-backed, and actionable advice — delivered in a way that actually makes sense for teens. Follow Dr. Mamina: @dr.mamina on Instagram, TikTok, YouTube & Facebook | drmamina.com --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40798915

228. Pre-Ramadan Revival with Dr. Madiha Saeed 04/02/2026

228. Pre-Ramadan Revival with Dr. Madiha Saeed Timestamps: 00:14 - Welcome & Introduction 02:32 - What is Ramadan? 04:53 - Taqwa & Decision Making 07:30 - The Hidden Key to Taqwa 13:25 - Fasting & Gut Health 14:31 - Fasting & Brain Health 18:22 - Lifestyle Disease Crisis 19:18 - Back to the Quran 22:35 - The Quranic Food Prescription 27:30 - Optimizing Your Ramadan 30:19 - Digestive Health & Nutrition 33:00 - Hidden Toxins in Food 38:11 - Decreasing Food Quantity 46:21 - Q&A Session 48:35 - The Power of Gratitude 54:55 - Stock Up for Success 58:11 - Sample Suhoor Meals 01:02:05 - Healthy Substitutions 01:03:23 - Real Food is Fun Food 01:07:33 - Hydration Tips 01:11:20 - Supercharging Your Foods 01:31:40 - Closing & Resources Prepare for your best Ramadan yet! Dr. Madiha Saeed, author of "The Holistic Prescription," shares a comprehensive guide to optimizing your physical, mental, emotional, and spiritual health during the blessed month. In this transformative session, discover: The hidden keys to achieving taqwa (mindfulness) through nutrition How fasting supercharges your brain and immune system The Quranic prescription for eating tayyib (pure, wholesome foods) Practical meal plans for suhoor and iftar that keep you energized Simple food swaps to eliminate harmful ingredients Why gratitude is essential for holistic wellness Dr. Saeed reveals how processed foods hijack our decision-making and prevent us from reaching our spiritual potential, while offering actionable solutions for families seeking to live according to Quranic principles. Whether you're looking to remove filler foods, optimize your fasting benefits, or create healthier Ramadan traditions for your family, this episode provides the roadmap to reset your health from the inside out. Topics covered: Intermittent fasting benefits, insulin resistance, gut health, prophetic foods, anti-inflammatory eating, organic nutrition, Ramadan meal prep, holistic Islamic medicine --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40709570

227. Building Leaders: Momin Ahmed on Empowering 18,000 Students Through Model UN Academy 03/27/2026

227. Building Leaders: Momin Ahmed on Empowering 18,000 Students Through Model UN Academy Timestamps: 00:00 - Introduction 00:33 - Meet Momin Ahmed, Forbes 30 Under 30 02:19 - Getting started with Model UN in 6th grade 03:10 - University of Chicago conference turning point 05:16 - Writing educational guides 06:10 - Building Model UN Academy nonprofit 06:53 - Impact: 18,000 students, 101 countries, 104 languages 07:45 - Fox News, Forbes & UN partnerships 08:26 - Why age shouldn't limit leadership 10:07 - The power of saying no 11:36 - Overcoming imposter syndrome 11:54 - Being the youngest at UN events 13:32 - Advice for kids afraid to speak up 15:19 - Biggest mistake: hiring the wrong people 16:59 - Message to young listeners 18:09 - Connect at 19:15 - Episode recap In this inspiring episode of The Holistic Kids Show, hosts Zane, Abdula, and Iman sit down with Momin Ahmed, one of the youngest people ever named to Forbes 30 Under 30 and founder of Model UN Academy—a revolutionary platform providing free leadership education to over 18,000 students across 101 countries in 104 languages. Discover how a reluctant middle schooler transformed his frustration with inaccessible Model UN resources into a global movement. Momin shares his journey from typing guides on Google Docs to building a nonprofit organization featured in the Chicago Tribune and recognized by Forbes, the United Nations, and Fox News. In This Episode, You'll Learn: Why age is NOT a limitation when it comes to making an impact The power of saying "no" to stay laser-focused on your goals How to overcome imposter syndrome when you're the youngest in the room The importance of building the right team to amplify your impact Why trying different things until you find your passion is crucial Featured Guest: Momin Ahmed Founder, Model UN Academy Forbes 30 Under 30 Honoree United Nations Association Global Goals Impact Ambassador Youth Service America's Everyday Young Hero Award Recipient Whether you're a young person looking to make a difference or a parent supporting the next generation of changemakers, this episode proves that with focus, passion, and the right people around you, anyone can change the world—one student at a time. Connect with Momin: modelunacademy.org --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40640920

226. Decoding Your Mind: Dr. Yasmine Saad on Emotions & Mental Health 03/20/2026

226. Decoding Your Mind: Dr. Yasmine Saad on Emotions & Mental Health Timestamps: 00:00 - Introduction & Youth Mental Health Crisis 01:00 - Meet Dr. Yasmine Saad: The Wise Psychologist 02:25 - Dr. Saad's Origin Story: From Paris to Psychology 03:56 - Learning to Understand Your Own Emotions 05:07 - What Does "Decoding Thoughts" Really Mean? 08:52 - How to Shift Your Mindset & Change Negative Patterns 09:25 - Understanding Sadness, Depression & Purpose 15:20 - Why Teen Emotions Feel So Intense 18:02 - Simple Tricks When Your Thoughts Start Spiraling 21:24 - Social Media's Impact on Teen Mental Health 25:38 - Managing Test Anxiety & Performance Nerves 27:51 - Where to Find Dr. Yasmine Saad 28:48 - Episode Recap & Key Takeaways In this powerful episode of The Holistic Kids Show, young hosts Dane and Iman tackle the youth mental health crisis head-on with internationally acclaimed psychologist Dr. Yasmine Saad. With alarming statistics showing 40% of high school students experiencing persistent sadness and over 80% of children dealing with weekly worries, this conversation couldn't be more timely. Dr. Yasmine Saad, a TEDx speaker who has shared stages with Deepak Chopra and Tony Robbins, reveals her revolutionary "Inner Message Approach" to understanding emotions and thoughts. Unlike conventional psychology that views negative thoughts as enemies to be eliminated, Dr. Saad teaches us to see them as messengers—signals from our mind calling our attention to what needs healing. In this episode, you'll discover: Why negative thoughts are actually purposeful messengers, not obstacles to overcome The surprising reason teenage emotions feel so intense (hint: it's not just hormones) Dr. Saad's powerful technique for "decoding" recurring thoughts to reveal their hidden messages How to stop thoughts from spiraling using one simple question Why depression might be your body's way of telling you you're off course from your purpose Practical strategies for releasing overwhelming emotions (including the pillow technique!) How social media rewires teenage brains and perpetuates feelings of lack Dr. Saad's go-to brain trick for managing test anxiety and performance nerves Dr. Saad shares her personal journey from Paris to becoming one of the world's leading psychologists, proving that following your passion—even against family expectations—can lead to extraordinary impact. Her compassionate, wisdom-filled approach offers teens and families a fresh perspective on mental health that empowers rather than pathologizes. Key Takeaway: Your thoughts have purpose. Negativity isn't here to harm you—it's here to move you, change you, and guide you toward your next stage of evolution. earn to decode the message, and you'll take control of your emotions instead of letting them control you. Perfect for teens, parents, educators, and anyone seeking practical tools for emotional intelligence and mental wellness. Connect with Dr. Yasmine Saad: • Website: DrYasmineSaad.com • Group Practice: MedicineParkPsych.com • TEDx Talk: --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40556610

225. Teen Health Revolution - Taking Control of Your Health 03/13/2026

224. Hidden Dangers in Your Home: How Mold Affects Kids' Health 03/06/2026

224. Hidden Dangers in Your Home: How Mold Affects Kids' Health Timestamps: 00:00 - Introduction 01:41 - Dr. K's Journey to Discovering Mold 03:00 - The Case That Changed Everything 06:35 - What Optimal Health Really Looks Like 09:13 - How Mold Affects Children's Health 12:27 - What Is Mold? 13:50 - The Toxic Gases Mold Releases 15:20 - Warning Signs of Mold Exposure 19:32 - The Mold and Autism Connection 22:13 - How to Test for Mold in Your Home 24:30 - What Kids Can Do to Protect Themselves 26:47 - Incredible Transformation Story 29:30 - The Metamorphosis: When Kids Heal 31:15 - How to Find Dr. K 32:09 - Episode Recap In this eye-opening episode of The Holistic Kids Show, hosts Vain, Zula, and Emad sit down with Dr. Pejman Katiraei (Dr. K), a board-certified pediatrician specializing in mold-related illnesses, autism, and children's mental health challenges. Discover the hidden dangers lurking in your home that could be affecting your child's health without you even knowing it. Dr. K reveals how toxic mold exposure can cause chronic fatigue, brain fog, digestive issues, anxiety, respiratory problems, and even symptoms that mimic autism in children. In this episode, you'll learn: Why "normal" doesn't mean healthy or optimal for kids The warning signs of mold exposure in children and families How mold toxins disrupt the gut, immune system, and brain function The connection between environmental toxins and autism Simple steps to test your home for toxic mold Inspiring transformation stories showing healing is possible Dr. K shares his journey from conventionally-trained pediatrician to discovering how environmental toxins, particularly mold, were the missing piece in helping children who weren't responding to traditional treatments. His message of hope: when you remove what's holding kids back, incredible transformations become possible. Resources mentioned: The Dust Test and Enviro Bio Mix for home testing MycoLab blood testing for mold exposure Dr. K's upcoming book on mold and autism (2027) Find Dr. K on Instagram @wholistickids or visit --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40339270

223. Understanding EMFs and Detox: Dr. Wendy Myers on Protecting Kids from Environmental Toxins 02/27/2026

223. Understanding EMFs and Detox: Dr. Wendy Myers on Protecting Kids from Environmental Toxins Timestamps: 00:00 - Introduction & Toxic Soup Overview 01:49 - Dr. Wendy Myers' Origin Story 03:15 - Introduction to Detoxification 03:48 - What Are EMFs? 06:10 - Why EMFs Matter for Kids & Teens 09:07 - The Electronic Babysitter Problem 10:30 - Tips for Limiting Kids' Screen Time 12:16 - Engaging vs. Electronic Parenting 15:21 - Hardwiring & Alternative Solutions 16:40 - Sleeping with Phones Discussion 20:17 - Introduction to Oura Ring 23:00 - Body's Substitution Strategy 26:20 - Where to Find Dr. Myers 27:08 - Key Takeaways Recap In this eye-opening episode of The Holistic Kids Show, hosts Zane and Martin sit down with Dr. Wendy Myers, a naturopathic doctor and internationally recognized expert on heavy metal detoxification and EMF protection. What You'll Learn: 🔹 EMF Basics: What electromagnetic fields are and how they interfere with your body's natural energy waves and brain signals 🔹 Sleep & Recovery: Why sleeping next to your phone disrupts deep sleep, growth hormone production, and brain detoxification—especially critical for kids and teens 🔹 Practical EMF Protection: Simple strategies like airplane mode, charging phones in another room, turning off WiFi at night, and using EMF protection devices 🔹 Screen Time Management: How to set healthy limits and use screen time as "currency" for better behavior 🔹 Heavy Metal Detox: Why minerals (especially magnesium, zinc, and sea salt) are essential for pushing out toxins and heavy metals from your body 🔹 Modern Toxic Exposure: Understanding the 80,000+ chemicals we're exposed to daily and why today's food contains 50x fewer nutrients than decades ago Key Takeaways: Keep phones at least 3 feet away from your body Never charge devices next to your bed Prioritize mineral supplementation for natural detoxification Children under 5 are most vulnerable to EMF effects due to thinner skulls Deep sleep is crucial for growth, facial structure development, and longevity Dr. Myers shares her personal journey from health crisis to founding Myers Detox and creating EMF protection solutions. Whether you're a parent, teen, or anyone concerned about environmental toxins, this episode provides actionable steps to protect your health in our increasingly toxic world. Connect with Dr. Wendy Myers: Website: MyersDetox.com EMF Protection: HarmonyPendant.com Social Media: @MyersDetox YouTube: Wendy Myers About The Holistic Kids Show: Empowering kids to take charge of their health from the inside out. Don't forget to check out the bestselling book "The Teen Health Revolution"! ⭐ If you found this episode helpful, please leave a rating and review so other families can benefit! --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40250810

222. The Teen Health Revolution: Navigate Your Decisions with Mindfulness 02/20/2026

222. The Teen Health Revolution: Navigate Your Decisions with Mindfulness Timestamps: 00:00 - Introduction & What is Mindfulness? 01:28 - Teen Brain Development & Risk-Taking 02:50 - Create Your Own Path 04:45 - Building Independence & Life Skills 06:34 - Q&A: Why Aren't Teens Mindful Today? 08:50 - Q&A: Morning Routines & Habits 12:19 - Q&A: Managing Frustration Mindfully 12:50 - About The Teen Health Revolution Book Welcome to The Holistic Kids Show's Monday LIVE series! In this episode, we dive deep into mindfulness and how it empowers teens to make better decisions for their health and future. What you’ll learn: • What mindfulness really means and why it matters for teen decision-making • How you’re developing brain (until age 25!) affects risk-taking and choices • Practical techniques to listen to your body and regulate emotions • Why living authentically matters more than following others' expectations • Morning routines and habits that set you up for success • How to become more independent and prepare for adult life Key Topics: Understanding mindfulness as a tool for navigating teenage life The science behind teen brain development and decision-making Breaking free from cultural and parental pressure to follow a "right track" Building small habits that create huge changes Dealing with frustration and emotions mindfully Creating your own path to success (spoiler: it's not just doctor, lawyer, or engineer!) Hosted by teens for teens, this episode includes live Q&A where we answer questions about morning routines, staying mindful in an overstimulated world, and managing emotions. About the Hosts: The hosts are teen authors of "The Teen Health Revolution" book, available at Barnes & Noble, Amazon, and local bookstores worldwide. They're on a mission to empower kids to take charge of their own health from the inside out. This podcast is for informational purposes only and is not medical advice. --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40173710

221. Empowering Teens in the Kitchen: Building Confidence Through Real Food 02/13/2026

221. Empowering Teens in the Kitchen: Building Confidence Through Real Food Timestamps: 00:10 - Introduction 01:11 - Meet Katie Kimball 01:24 - Gradual Release of Responsibility 03:18 - Essential Skills Before Launch 06:46 - Letting Teens Fail Safely 09:58 - Kitchen Failures & Learning 11:53 - Mental Health Benefits 14:32 - Teens Cook Real Food Course 16:13 - Building Community 18:02 - Course Deep Dive 22:42 - Key Takeaways Join teen hosts Dane, Ziad, and Abdullah from The Holistic Kids Show as they welcome back their favorite repeat guest, Katie Kimball, for an empowering conversation about why teens need to take charge in the kitchen. With recent CDC data showing that teenagers get nearly 62% of their daily calories from ultra-processed foods, the need for teens to learn real cooking skills has never been more urgent. But where do you start? In this episode, you'll discover: ✨ The Gradual Release of Responsibility – How parents can progressively build teen independence from childhood through launch, and why letting kids fail safely is one of the hardest but most important parts of parenting 🍳 Essential Life Skills Before Launch – The top priorities every teen needs before leaving home: cooking (all 157 tasks involved!), budgeting, and authentic human communication 🧠 The Mental Health Benefits of Cooking – How working with your hands in the kitchen builds purpose, reduces anxiety, boosts confidence, and provides therapeutic stress relief beyond just scrolling on your phone 💪 Building Resilience Through Failure – Real stories of kitchen disasters (like adding 3 tablespoons of salt instead of teaspoons!) and why these small failures build the confidence to tackle bigger life challenges 👨‍👩‍👧‍👦 Creating Real Community – Why cooking and eating together (phones down!) naturally builds the connections teens crave, featuring insights from Chef Jason on the power of gathering around food Special Focus: Teens Cook Real Food Course Katie shares details about her comprehensive course designed specifically for teens and young adults, featuring: 70 essential cooking skills and 35 recipes Real teen cast members working through challenges on camera Focus on imperfection, independence, and understanding how food actually works (not just following recipes) Perfect for picky eaters, cooking newbies, and perfectionists a like Whether you're a teen ready to gain independence, a parent feeling the countdown clock, or anyone interested in empowering the next generation through real food, this episode is packed with practical wisdom and inspiration. About the Guests: Katie Kimball is a real food advocate and creator of the Teens Cook Real Food course, with 10 years of experience teaching kids and teens essential cooking skills. Connect with us: Follow @holisticmomnd and @holistickidsshow on social media Check out the bestselling book: The Teen Health Revolution Explore Katie's course: Teens Cook Real Food --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40096685

220. Teen Health: The Power of Gratitude and Spiritual Wellness 02/06/2026

220. Teen Health: The Power of Gratitude and Spiritual Wellness Timestamps: 00:00 - Welcome & Introduction 00:49 - The Problem: Negativity in Virtual World 01:40 - The Power of Gratitude 02:25 - Morning Gratitude Practices 03:38 - Focus on Happy Memories 04:00 - Finding Your Higher Purpose 04:30 - The Science of Purpose 05:08 - Q&A: Carbs & Healthy Alternatives 06:27 - Mind, Body & Soul Connection 06:55 - Advice for Parents 07:46 - Failure as Part of Success 08:16 - Spiritual Connection & Community 08:21 - What The Holistic Kids Do 08:47 - Q&A: Best Cooking Oils 10:20 - About the Book 11:26 - Q&A: Getting Kids to Eat Vegetables 14:02 - Wrap-Up & Call to Action 14:33 - Outro & Disclaimer ₹Teen Health Revolution: The Power of Gratitude and Spiritual Wellness Welcome to another Monday Live episode of The Holistic Kids Show, where kids educate and empower kids from the inside out! In this transformative session, we explore how spiritual health and gratitude can revolutionize your teen years. The Problem with Negativity: In today's world, we spend hours in a virtual reality that only highlights the good in people's lives, making it easy to view our own lives as "less than." This negative comparison leads to harmful self-talk, which affects our subconscious mind and can even lead to physical sickness. The Solution: Gratitude & Positive Mindset We share powerful practices to rewire your brain for positivity: Morning Gratitude Ritual: Say 10 things you're grateful for each morning Sticky Note Strategy: Place gratitude reminders around your home Gratitude Journaling: Daily practice to shift your subconscious mind Reframing Negatives: Turn challenging situations into opportunities for growth Finding Your Higher Purpose: Everyone has been put on this planet for a unique purpose. Through mindfulness and gratitude, you can develop a positive attitude and discover what you're meant to do. Research shows that having a strong sense of purpose: Reduces stress hormone (cortisol) levels Prevents self-esteem from fluctuating based on social media likes Improves overall health markers Builds resilience during challenging times Live Q&A Highlights: Best cooking oils: Avocado and olive oil (non-GMO options) Healthy carb alternatives: Focus on vegetables vs. ultra-processed carbs Getting kids to eat vegetables: Sneaking them into smoothies, using hunger timing, and removing junk food from the house About Our Book: We're celebrating being bestselling authors! "Teen Health Revolution" is now available on Amazon, Barnes & Noble, and local bookstores. The book features: Section 1: Why we need this revolution (statistics and rates) Section 2: The REVOLUTION acronym - principles for each letter Section 3: Healing 20 chronic conditions naturally What The Holistic Kids Do: ✓ Practice daily gratitude ✓ Focus on positives automatically (it's now in our subconscious!) ✓ Maintain a strong spiritual connection ✓ Stay connected to something bigger than ourselves ✓ Work toward a higher purpose Key Takeaways: Gratitude is a universal spiritual practice that positively affects your brain, body, and behavior 90% of our thoughts and actions come from our subconscious mind Positive energy boosts optimism and prevents disease Your failures don't define you - setbacks are actually steps forward You attract what you put out into the universe Join us every Monday for more live sessions where we answer your questions about holistic health, nutrition, and teen wellness! Connect With Us: Instagram: @theholistickidsshow Facebook, YouTube, and all social platforms Disclaimer: This podcast is for informational purposes only. The statements and views reflected are not to be taken as medical advice. ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40017820

219. Teen Health Revolution Live - Invest in Sleep 01/30/2026

218. Finding Your Purpose: Dr. Fab Mancini on Teen Health, Self-Discovery & Breaking Limiting Beliefs 01/23/2026

218. Finding Your Purpose: Dr. Fab Mancini on Teen Health, Self-Discovery & Breaking Limiting Beliefs Timestamps: 00:00 - Welcome & Introduction 02:05 - Dr. Fab's Journey from Colombia 04:10 - The Be-Do-Have Formula 06:20 - The Power of Youth 09:31 - Overcoming Limiting Beliefs 14:03 - The Teen Health Crisis 15:31 - Three Keys to Teen Health 16:22 - Organic Foods Over Processed 16:48 - High-Interval Training 17:49 - Finding a Holistic Doctor 19:04 - The Five People Rule 20:55 - Finding Your Purpose 24:00 - Advice to Your Younger Self 27:09 - Dr. Fab's #1 Health Tip 28:32 - Key Takeaways Recap Hashtags Description: Ready to take control of your health and discover your true purpose? In this powerful episode of The Holistic Kids Show, hosts Zane, Abula, and Emad sit down with Dr. Fab Mancini—America's #1 healthy living expert, bestselling author, and renowned chiropractor—to discuss how teens can break free from limiting beliefs and create their best future. What you’ll learn: 🎯 Finding Your Purpose - Discover the "Be-Do-Have" formula for success and how to clarify who YOU want to be (not who everyone else wants you to be) 💪 Taking Control of Your Health - Simple, actionable steps teens can take today: choosing organic whole foods, high-interval training you can do anywhere, and the power of holistic healthcare 🧠 Breaking Limiting Beliefs - How to identify belief systems holding you back and create new ones that serve your dreams 👥 The Power of Your Circle - Why the 5 people you surround yourself with determine your future ⚡ Embracing Challenges - How difficult times become your greatest blessings and fuel for growth Why This Matters: With over 40% of kids now dealing with chronic diseases once only seen in adults, Dr. Fab shares his 38 years of expertise on preventing disease and living your healthiest life. Whether you're struggling to find direction, dealing with health issues, or just want to start 2026 strong—this episode is packed with wisdom you can use immediately. About Dr. Fab Mancini: International bestselling author, host of "Thriving in the New Normal," featured on Dr. Phil, The Doctors, Fox News, CNN, and more. At 60, he looks 30 and feels 20—living proof that his holistic approach works. Perfect for: Teens, parents, educators, and anyone ready to take charge of their health and future. 📚 Don’t forget to check out the hosts' new bestselling book: The Teen Health Revolution Connect with us: Instagram: @holisticmomd & @theholistickidsshow 💬 Leave a review and help other families discover this empowering content! ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/39847665

217. Breaking Free: How Tech Addiction Is Stealing Teen Potential 01/16/2026

216. The Power of Connection: How Friends Shape Teen Health 01/09/2026

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