The Holistic Kids Show

Hosted by siblings Abdullah, Zain, Emaad, and Qasim Ansari — national speakers and co-authors of The Teen Health Revolution — this groundbreaking podcast is for kids, by kids! Each episode dives into how young people can take charge of their mind, body, and soul health through holistic, science-backed, and expert conversations. Join the hosts as they interview top doctors, scientists, thought leaders, and change-makers from around the world — exploring topics like mental wellness, nutrition, mindfulness, purpose, finance, and resilience. With fun, curiosity, and heart, The Holistic Kids’ Show empowers the next generation to live healthier, happier, and more connected lives. Inspiring the youth. Transforming families. Revolutionizing health — one kid at a time. Learn more at https://theholistickidsshow.com/

Breaking Free from Big Tech: Catherine Price on Reclaiming Your Life from Screens 05/08/2026

232. Eat to Thrive: Dr. Joel Fuhrman on Nutrition, G-BOMBS, and Growing Up Healthy 05/01/2026

232. Eat to Thrive: Dr. Joel Fuhrman on Nutrition, G-BOMBS, and Growing Up Healthy Timestamps : 0:00 - Intro & Welcome to The Holistic Kid Show 2:03 - Dr. Fuhrman's origin story — from figure skating to nutrition medicine 4:55 - What does true health look like for kids & teens? 8:57 - Introducing G-BOMBS — the 6 most powerful disease-fighting foods 13:08 - Plant protein vs. animal protein — the secret to longevity & athletic performance 15:30 - Tips for picky eaters — how to introduce healthy foods gradually 17:30 - Making healthy food delicious — ice cream, cakes & creative recipes 24:52 - Warning signs your child's diet needs a change 25:45 - Food addiction explained — glycemic load, lipid load & ultra-processed foods 29:35 - #1 action step: demand a family nutrition meeting 30:23 - Start today — sprouting at home, salads & weekly family soup 32:13 - Where to find Dr. Fuhrman & Dr. Kara online 33:49 - Episode recap & key takeaway What should teens actually be eating? In this episode of The Holistic Kid Show, hosts Zan and Ima sit down with world-renowned nutrition expert Dr. Joel Fuhrman, MD — 7x New York Times bestselling author and board-certified family physician — and his daughter Dr. Kara Fuhrman to break down the science of teen nutrition in a way that's real, actionable, and actually fun. From the powerful G-BOMBS framework (Greens, Beans, Onions, Mushrooms, Berries & Seeds) to the truth about food addiction, plant protein, acne, painful periods, and picky eaters — this episode is packed with wisdom every teen and parent needs to hear. In this episode, you'll learn: Why what you eat as a teen has a bigger impact on your long-term health than what you eat as an adult The secret to athletic performance and longevity: shifting from animal to plant protein How to make healthy food actually taste amazing (yes, even ice cream!) Simple steps to start eating better today — including sprouting at home and making family soup nights Why acne, painful periods, and low energy are signs your diet needs a change — and how to fix it Whether you're a teen trying to figure out what to eat, or a parent looking to raise healthier kids, this conversation will change the way you think about food. 🌱 Start today: Visit for recipes, courses, and masterclasses. 📱 Follow: @drcarafuhrman and @joelfuhrmanmd on Instagram. 📖 Check out: The Teen Health Revolution — available now! --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/41116390

231. Breaking Big Food: How Big Tobacco Hijacked America's Food System — With Patrick Sullivan Jr. & Ashley Leroux Sullivan 04/24/2026

231. Breaking Big Food: How Big Tobacco Hijacked America's Food System — With Patrick Sullivan Jr. & Ashley Leroux Sullivan Timestamps : 0:00 - Introduction – Welcome to The Holistic Kids Show 0:51 - Meet the Guests – Patrick Sullivan Jr. & Ashley Leroux Sullivan 3:12 - Their Journey – How They Got Into Food Advocacy 4:00 - Big Tobacco Bought Big Food – The 1980s Takeover 7:36 - The Making of Breaking Big Food Documentary 8:44 - Ashley's Mold Test & The Birth of Firefly Organic Coffee 12:00 - Shocking Stats – Chronic Disease & America's Health Crisis 15:02 - Patrick's Thyroid Cancer Story & the 4 Pillars of Health 19:07 - How Kids Can Get Closer to Their Food 23:37 - The Truth About Mold & Toxins in Coffee 26:17 - One Change Kids Can Make Today – Ditch the Lunchables 27:25 - Where to Find the Documentary & Key Takeaways What if the same companies that got America hooked on cigarettes are now controlling what's on your dinner plate? In this eye-opening episode of The Holistic Kids Show, hosts Zane, Emad, and Ca sit down with Patrick Sullivan Jr. and Ashley Leroux Sullivan — husband-and-wife team and executive producers of the groundbreaking documentary Breaking Big Food: How the American Food System Went Rotten, and How It's Being Revived (now streaming on Apple TV and Amazon Prime Video). Together, they unpack: 🔍 How Big Tobacco bought Big Food — In the 1980s, companies like RJ Reynolds and Philip Morris purchased major food brands like Nabisco and Kraft, ultimately controlling ~40% of the American food supply by the 1990s. ☕ The dirty secret in your coffee cup — Why most commercial coffee is loaded with mold, mycotoxins, and glyphosate — and what to look for when choosing a clean cup. 🏥 Patrick's thyroid cancer wake-up call — How a cancer diagnosis at 38 led the couple on a journey to understand the four pillars of health: food, stress, sleep, and movement. 🌱 How kids can fight back — Practical steps young people can take right now, from ditching Lunchables to learning to cook and getting closer to their food. 🐔 From documentary to farmers market — How Ashley and Patrick opened Firefly Organic Coffee & Market in Scottsdale, Arizona, and why sourcing third-party tested, organic, mold-free coffee changed everything. Key Stats from the Episode: The US makes up 4% of the world's population but accounts for 75% of global pharmaceutical profits The US currently ranks 49th in life expectancy Nearly 70% of the food Americans eat is ultra-processed Whether you're a kid, a parent, or just someone trying to eat better in a world designed to keep you hooked — this episode is a must-listen. 🎬 Watch Breaking Big Food on Apple TV & Amazon Prime Video 📋 Get the free "Dirty Dozen Ingredients to Avoid" cheat sheet at --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/41002300

230. Feed Your Mind: Dr. Drew Ramsey on Food, Mood, and Teen Mental Health 04/17/2026

230. Feed Your Mind: Dr. Drew Ramsey on Food, Mood, and Teen Mental Health Timestamps: 00:00 — Introduction & Welcome to The Holistic Kids Show 01:53 — Meet Dr. Drew Ramsey: His Story & What Drives Him 03:17 — How a Psychiatrist Started Incorporating Food Into Mental Health 06:10 — The Teen Mental Health Crisis: Depression, Anxiety & Social Media 08:30 — How Food Affects the Brain & Changes Your Mood 10:06 — Neuroplasticity: Brain Growth, Repair & the Role of Nutrition 11:47 — The Gut-Brain Connection & Your Microbiome 12:45 — Foods That Help When You're Feeling Anxious or Sad 16:21 — Prebiotics, Probiotics & Postbiotics Explained 20:01 — Top 3 Brain Foods Every Kid Should Eat More Of 24:11 — The #1 Lifestyle Tip: Self-Awareness & Journaling 27:49 — Recap of Dr. Ramsey's Key Takeaways & Closing What if the key to better mental health was already on your plate? In this powerful episode of The Holistic Kids Show, hosts Zane, Iad, and Kassam sit down with Dr. Drew Ramsey, MD — board-certified psychiatrist, Columbia University professor, and bestselling author of Eat to Beat Depression and Anxiety and Healing the Modern Brain — to unpack the science of food and mood. Dr. Ramsey breaks down how everything in your brain is literally made from what you eat, and why that matters more than ever for today's teens navigating anxiety, depression, social media pressure, and ultra-processed food environments. In this episode, you'll learn: Why nearly 3 in 4 adolescents experience depression or anxiety symptoms How food directly impacts brain growth, neuroplasticity, and neuroinflammation The top brain foods every kid should eat more of (hint: seafood, greens, nuts, beans & dark chocolate!) What prebiotics, probiotics, and postbiotics actually do for your mental health Why your gut microbiome is the center of your immune system — and how to feed it The #1 lifestyle tip Dr. Ramsey gives every young patient How to use "healthy comfort foods" when you're feeling stressed or anxious Whether you're a teen, a parent, or anyone curious about the gut-brain connection, this episode will change the way you think about every meal. Books mentioned: Eat to Beat Depression and Anxiety — Dr. Drew Ramsey Healing the Modern Brain — Dr. Drew Ramsey The Teen Health Revolution — The Holistic Kids Connect with Dr. Drew Ramsey: Instagram: @drewramseymd | Website: drewramseymd.com The Holistic Kids Show — Educating and empowering kids from the inside out. --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40908775

229. Skin Deep: A Teen's Guide to Acne, Sunscreen & Holistic Skin Health with Dr. Mamina Turegano 04/10/2026

229. Skin Deep: A Teen's Guide to Acne, Sunscreen & Holistic Skin Health with Dr. Mamina Turegano Timestamps: 00:00 — Intro & Welcome 00:28 — Skin: Our Largest Organ 01:28 — Meet Dr. Mamina Turegano, MD 02:29 — What is Integrative Dermatology? 03:59 — Dr. Mamina's Holistic Journey 06:10 — UV Rays, Sun Damage & Skin Cancer 11:30 — Mineral vs. Chemical Sunscreens 13:00 — Is Sunscreen Safe? The Benzene Controversy 14:55 — Daily Skincare Basics for Teens 16:49 — Why Teens Get Acne 19:13 — Diet, Sugar & Dairy's Role in Breakouts 22:40 — Lifestyle Habits for Healthy Skin 24:02 — Stress, Gratitude & Deep Breathing 26:34 — Recap & Key Takeaways What does your skin have to do with what you eat, how you sleep, and how stressed you are? In this episode of The Holistic Kids Show, hosts Zane and Aman sit down with Dr. Mamina Turegano, MD — a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans — to talk all things teen skin. Dr. Mamina shares why she takes an integrative approach to dermatology, blending conventional medicine with holistic and lifestyle-based treatments. She breaks down the real science behind why so many teens struggle with acne (hint: it's not just hormones), clears up the confusion and fear around sunscreen ingredients, and explains why what you put in your body matters just as much as what you put on it. In this episode, you'll learn: What integrative dermatology is and how it differs from conventional skin care Why 85–95% of teens experience acne — and what's actually driving it The truth about sunscreen: is it toxic? Does it block vitamin D? The difference between mineral and chemical sunscreens Simple daily habits that can transform your skin (and overall health) Why sugar, dairy, sleep, and stress all show up on your face Why young teens don't need fancy Sephora products — just a cleanser, moisturizer, and SPF Whether you're dealing with breakouts, confused by skincare trends, or just want to understand your body better, this episode is packed with real, science-backed, and actionable advice — delivered in a way that actually makes sense for teens. Follow Dr. Mamina: @dr.mamina on Instagram, TikTok, YouTube & Facebook | drmamina.com --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40798915

228. Pre-Ramadan Revival with Dr. Madiha Saeed 04/02/2026

228. Pre-Ramadan Revival with Dr. Madiha Saeed Timestamps: 00:14 - Welcome & Introduction 02:32 - What is Ramadan? 04:53 - Taqwa & Decision Making 07:30 - The Hidden Key to Taqwa 13:25 - Fasting & Gut Health 14:31 - Fasting & Brain Health 18:22 - Lifestyle Disease Crisis 19:18 - Back to the Quran 22:35 - The Quranic Food Prescription 27:30 - Optimizing Your Ramadan 30:19 - Digestive Health & Nutrition 33:00 - Hidden Toxins in Food 38:11 - Decreasing Food Quantity 46:21 - Q&A Session 48:35 - The Power of Gratitude 54:55 - Stock Up for Success 58:11 - Sample Suhoor Meals 01:02:05 - Healthy Substitutions 01:03:23 - Real Food is Fun Food 01:07:33 - Hydration Tips 01:11:20 - Supercharging Your Foods 01:31:40 - Closing & Resources Prepare for your best Ramadan yet! Dr. Madiha Saeed, author of "The Holistic Prescription," shares a comprehensive guide to optimizing your physical, mental, emotional, and spiritual health during the blessed month. In this transformative session, discover: The hidden keys to achieving taqwa (mindfulness) through nutrition How fasting supercharges your brain and immune system The Quranic prescription for eating tayyib (pure, wholesome foods) Practical meal plans for suhoor and iftar that keep you energized Simple food swaps to eliminate harmful ingredients Why gratitude is essential for holistic wellness Dr. Saeed reveals how processed foods hijack our decision-making and prevent us from reaching our spiritual potential, while offering actionable solutions for families seeking to live according to Quranic principles. Whether you're looking to remove filler foods, optimize your fasting benefits, or create healthier Ramadan traditions for your family, this episode provides the roadmap to reset your health from the inside out. Topics covered: Intermittent fasting benefits, insulin resistance, gut health, prophetic foods, anti-inflammatory eating, organic nutrition, Ramadan meal prep, holistic Islamic medicine --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40709570

227. Building Leaders: Momin Ahmed on Empowering 18,000 Students Through Model UN Academy 03/27/2026

227. Building Leaders: Momin Ahmed on Empowering 18,000 Students Through Model UN Academy Timestamps: 00:00 - Introduction 00:33 - Meet Momin Ahmed, Forbes 30 Under 30 02:19 - Getting started with Model UN in 6th grade 03:10 - University of Chicago conference turning point 05:16 - Writing educational guides 06:10 - Building Model UN Academy nonprofit 06:53 - Impact: 18,000 students, 101 countries, 104 languages 07:45 - Fox News, Forbes & UN partnerships 08:26 - Why age shouldn't limit leadership 10:07 - The power of saying no 11:36 - Overcoming imposter syndrome 11:54 - Being the youngest at UN events 13:32 - Advice for kids afraid to speak up 15:19 - Biggest mistake: hiring the wrong people 16:59 - Message to young listeners 18:09 - Connect at 19:15 - Episode recap In this inspiring episode of The Holistic Kids Show, hosts Zane, Abdula, and Iman sit down with Momin Ahmed, one of the youngest people ever named to Forbes 30 Under 30 and founder of Model UN Academy—a revolutionary platform providing free leadership education to over 18,000 students across 101 countries in 104 languages. Discover how a reluctant middle schooler transformed his frustration with inaccessible Model UN resources into a global movement. Momin shares his journey from typing guides on Google Docs to building a nonprofit organization featured in the Chicago Tribune and recognized by Forbes, the United Nations, and Fox News. In This Episode, You'll Learn: Why age is NOT a limitation when it comes to making an impact The power of saying "no" to stay laser-focused on your goals How to overcome imposter syndrome when you're the youngest in the room The importance of building the right team to amplify your impact Why trying different things until you find your passion is crucial Featured Guest: Momin Ahmed Founder, Model UN Academy Forbes 30 Under 30 Honoree United Nations Association Global Goals Impact Ambassador Youth Service America's Everyday Young Hero Award Recipient Whether you're a young person looking to make a difference or a parent supporting the next generation of changemakers, this episode proves that with focus, passion, and the right people around you, anyone can change the world—one student at a time. Connect with Momin: modelunacademy.org --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40640920

226. Decoding Your Mind: Dr. Yasmine Saad on Emotions & Mental Health 03/20/2026

226. Decoding Your Mind: Dr. Yasmine Saad on Emotions & Mental Health Timestamps: 00:00 - Introduction & Youth Mental Health Crisis 01:00 - Meet Dr. Yasmine Saad: The Wise Psychologist 02:25 - Dr. Saad's Origin Story: From Paris to Psychology 03:56 - Learning to Understand Your Own Emotions 05:07 - What Does "Decoding Thoughts" Really Mean? 08:52 - How to Shift Your Mindset & Change Negative Patterns 09:25 - Understanding Sadness, Depression & Purpose 15:20 - Why Teen Emotions Feel So Intense 18:02 - Simple Tricks When Your Thoughts Start Spiraling 21:24 - Social Media's Impact on Teen Mental Health 25:38 - Managing Test Anxiety & Performance Nerves 27:51 - Where to Find Dr. Yasmine Saad 28:48 - Episode Recap & Key Takeaways In this powerful episode of The Holistic Kids Show, young hosts Dane and Iman tackle the youth mental health crisis head-on with internationally acclaimed psychologist Dr. Yasmine Saad. With alarming statistics showing 40% of high school students experiencing persistent sadness and over 80% of children dealing with weekly worries, this conversation couldn't be more timely. Dr. Yasmine Saad, a TEDx speaker who has shared stages with Deepak Chopra and Tony Robbins, reveals her revolutionary "Inner Message Approach" to understanding emotions and thoughts. Unlike conventional psychology that views negative thoughts as enemies to be eliminated, Dr. Saad teaches us to see them as messengers—signals from our mind calling our attention to what needs healing. In this episode, you'll discover: Why negative thoughts are actually purposeful messengers, not obstacles to overcome The surprising reason teenage emotions feel so intense (hint: it's not just hormones) Dr. Saad's powerful technique for "decoding" recurring thoughts to reveal their hidden messages How to stop thoughts from spiraling using one simple question Why depression might be your body's way of telling you you're off course from your purpose Practical strategies for releasing overwhelming emotions (including the pillow technique!) How social media rewires teenage brains and perpetuates feelings of lack Dr. Saad's go-to brain trick for managing test anxiety and performance nerves Dr. Saad shares her personal journey from Paris to becoming one of the world's leading psychologists, proving that following your passion—even against family expectations—can lead to extraordinary impact. Her compassionate, wisdom-filled approach offers teens and families a fresh perspective on mental health that empowers rather than pathologizes. Key Takeaway: Your thoughts have purpose. Negativity isn't here to harm you—it's here to move you, change you, and guide you toward your next stage of evolution. earn to decode the message, and you'll take control of your emotions instead of letting them control you. Perfect for teens, parents, educators, and anyone seeking practical tools for emotional intelligence and mental wellness. Connect with Dr. Yasmine Saad: • Website: DrYasmineSaad.com • Group Practice: MedicineParkPsych.com • TEDx Talk: --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40556610

225. Teen Health Revolution - Taking Control of Your Health 03/13/2026

224. Hidden Dangers in Your Home: How Mold Affects Kids' Health 03/06/2026

224. Hidden Dangers in Your Home: How Mold Affects Kids' Health Timestamps: 00:00 - Introduction 01:41 - Dr. K's Journey to Discovering Mold 03:00 - The Case That Changed Everything 06:35 - What Optimal Health Really Looks Like 09:13 - How Mold Affects Children's Health 12:27 - What Is Mold? 13:50 - The Toxic Gases Mold Releases 15:20 - Warning Signs of Mold Exposure 19:32 - The Mold and Autism Connection 22:13 - How to Test for Mold in Your Home 24:30 - What Kids Can Do to Protect Themselves 26:47 - Incredible Transformation Story 29:30 - The Metamorphosis: When Kids Heal 31:15 - How to Find Dr. K 32:09 - Episode Recap In this eye-opening episode of The Holistic Kids Show, hosts Vain, Zula, and Emad sit down with Dr. Pejman Katiraei (Dr. K), a board-certified pediatrician specializing in mold-related illnesses, autism, and children's mental health challenges. Discover the hidden dangers lurking in your home that could be affecting your child's health without you even knowing it. Dr. K reveals how toxic mold exposure can cause chronic fatigue, brain fog, digestive issues, anxiety, respiratory problems, and even symptoms that mimic autism in children. In this episode, you'll learn: Why "normal" doesn't mean healthy or optimal for kids The warning signs of mold exposure in children and families How mold toxins disrupt the gut, immune system, and brain function The connection between environmental toxins and autism Simple steps to test your home for toxic mold Inspiring transformation stories showing healing is possible Dr. K shares his journey from conventionally-trained pediatrician to discovering how environmental toxins, particularly mold, were the missing piece in helping children who weren't responding to traditional treatments. His message of hope: when you remove what's holding kids back, incredible transformations become possible. Resources mentioned: The Dust Test and Enviro Bio Mix for home testing MycoLab blood testing for mold exposure Dr. K's upcoming book on mold and autism (2027) Find Dr. K on Instagram @wholistickids or visit --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40339270

223. Understanding EMFs and Detox: Dr. Wendy Myers on Protecting Kids from Environmental Toxins 02/27/2026

223. Understanding EMFs and Detox: Dr. Wendy Myers on Protecting Kids from Environmental Toxins Timestamps: 00:00 - Introduction & Toxic Soup Overview 01:49 - Dr. Wendy Myers' Origin Story 03:15 - Introduction to Detoxification 03:48 - What Are EMFs? 06:10 - Why EMFs Matter for Kids & Teens 09:07 - The Electronic Babysitter Problem 10:30 - Tips for Limiting Kids' Screen Time 12:16 - Engaging vs. Electronic Parenting 15:21 - Hardwiring & Alternative Solutions 16:40 - Sleeping with Phones Discussion 20:17 - Introduction to Oura Ring 23:00 - Body's Substitution Strategy 26:20 - Where to Find Dr. Myers 27:08 - Key Takeaways Recap In this eye-opening episode of The Holistic Kids Show, hosts Zane and Martin sit down with Dr. Wendy Myers, a naturopathic doctor and internationally recognized expert on heavy metal detoxification and EMF protection. What You'll Learn: 🔹 EMF Basics: What electromagnetic fields are and how they interfere with your body's natural energy waves and brain signals 🔹 Sleep & Recovery: Why sleeping next to your phone disrupts deep sleep, growth hormone production, and brain detoxification—especially critical for kids and teens 🔹 Practical EMF Protection: Simple strategies like airplane mode, charging phones in another room, turning off WiFi at night, and using EMF protection devices 🔹 Screen Time Management: How to set healthy limits and use screen time as "currency" for better behavior 🔹 Heavy Metal Detox: Why minerals (especially magnesium, zinc, and sea salt) are essential for pushing out toxins and heavy metals from your body 🔹 Modern Toxic Exposure: Understanding the 80,000+ chemicals we're exposed to daily and why today's food contains 50x fewer nutrients than decades ago Key Takeaways: Keep phones at least 3 feet away from your body Never charge devices next to your bed Prioritize mineral supplementation for natural detoxification Children under 5 are most vulnerable to EMF effects due to thinner skulls Deep sleep is crucial for growth, facial structure development, and longevity Dr. Myers shares her personal journey from health crisis to founding Myers Detox and creating EMF protection solutions. Whether you're a parent, teen, or anyone concerned about environmental toxins, this episode provides actionable steps to protect your health in our increasingly toxic world. Connect with Dr. Wendy Myers: Website: MyersDetox.com EMF Protection: HarmonyPendant.com Social Media: @MyersDetox YouTube: Wendy Myers About The Holistic Kids Show: Empowering kids to take charge of their health from the inside out. Don't forget to check out the bestselling book "The Teen Health Revolution"! ⭐ If you found this episode helpful, please leave a rating and review so other families can benefit! --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40250810

222. The Teen Health Revolution: Navigate Your Decisions with Mindfulness 02/20/2026

222. The Teen Health Revolution: Navigate Your Decisions with Mindfulness Timestamps: 00:00 - Introduction & What is Mindfulness? 01:28 - Teen Brain Development & Risk-Taking 02:50 - Create Your Own Path 04:45 - Building Independence & Life Skills 06:34 - Q&A: Why Aren't Teens Mindful Today? 08:50 - Q&A: Morning Routines & Habits 12:19 - Q&A: Managing Frustration Mindfully 12:50 - About The Teen Health Revolution Book Welcome to The Holistic Kids Show's Monday LIVE series! In this episode, we dive deep into mindfulness and how it empowers teens to make better decisions for their health and future. What you’ll learn: • What mindfulness really means and why it matters for teen decision-making • How you’re developing brain (until age 25!) affects risk-taking and choices • Practical techniques to listen to your body and regulate emotions • Why living authentically matters more than following others' expectations • Morning routines and habits that set you up for success • How to become more independent and prepare for adult life Key Topics: Understanding mindfulness as a tool for navigating teenage life The science behind teen brain development and decision-making Breaking free from cultural and parental pressure to follow a "right track" Building small habits that create huge changes Dealing with frustration and emotions mindfully Creating your own path to success (spoiler: it's not just doctor, lawyer, or engineer!) Hosted by teens for teens, this episode includes live Q&A where we answer questions about morning routines, staying mindful in an overstimulated world, and managing emotions. About the Hosts: The hosts are teen authors of "The Teen Health Revolution" book, available at Barnes & Noble, Amazon, and local bookstores worldwide. They're on a mission to empower kids to take charge of their own health from the inside out. This podcast is for informational purposes only and is not medical advice. --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40173710

221. Empowering Teens in the Kitchen: Building Confidence Through Real Food 02/13/2026

221. Empowering Teens in the Kitchen: Building Confidence Through Real Food Timestamps: 00:10 - Introduction 01:11 - Meet Katie Kimball 01:24 - Gradual Release of Responsibility 03:18 - Essential Skills Before Launch 06:46 - Letting Teens Fail Safely 09:58 - Kitchen Failures & Learning 11:53 - Mental Health Benefits 14:32 - Teens Cook Real Food Course 16:13 - Building Community 18:02 - Course Deep Dive 22:42 - Key Takeaways Join teen hosts Dane, Ziad, and Abdullah from The Holistic Kids Show as they welcome back their favorite repeat guest, Katie Kimball, for an empowering conversation about why teens need to take charge in the kitchen. With recent CDC data showing that teenagers get nearly 62% of their daily calories from ultra-processed foods, the need for teens to learn real cooking skills has never been more urgent. But where do you start? In this episode, you'll discover: ✨ The Gradual Release of Responsibility – How parents can progressively build teen independence from childhood through launch, and why letting kids fail safely is one of the hardest but most important parts of parenting 🍳 Essential Life Skills Before Launch – The top priorities every teen needs before leaving home: cooking (all 157 tasks involved!), budgeting, and authentic human communication 🧠 The Mental Health Benefits of Cooking – How working with your hands in the kitchen builds purpose, reduces anxiety, boosts confidence, and provides therapeutic stress relief beyond just scrolling on your phone 💪 Building Resilience Through Failure – Real stories of kitchen disasters (like adding 3 tablespoons of salt instead of teaspoons!) and why these small failures build the confidence to tackle bigger life challenges 👨‍👩‍👧‍👦 Creating Real Community – Why cooking and eating together (phones down!) naturally builds the connections teens crave, featuring insights from Chef Jason on the power of gathering around food Special Focus: Teens Cook Real Food Course Katie shares details about her comprehensive course designed specifically for teens and young adults, featuring: 70 essential cooking skills and 35 recipes Real teen cast members working through challenges on camera Focus on imperfection, independence, and understanding how food actually works (not just following recipes) Perfect for picky eaters, cooking newbies, and perfectionists a like Whether you're a teen ready to gain independence, a parent feeling the countdown clock, or anyone interested in empowering the next generation through real food, this episode is packed with practical wisdom and inspiration. About the Guests: Katie Kimball is a real food advocate and creator of the Teens Cook Real Food course, with 10 years of experience teaching kids and teens essential cooking skills. Connect with us: Follow @holisticmomnd and @holistickidsshow on social media Check out the bestselling book: The Teen Health Revolution Explore Katie's course: Teens Cook Real Food --- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40096685

220. Teen Health: The Power of Gratitude and Spiritual Wellness 02/06/2026

220. Teen Health: The Power of Gratitude and Spiritual Wellness Timestamps: 00:00 - Welcome & Introduction 00:49 - The Problem: Negativity in Virtual World 01:40 - The Power of Gratitude 02:25 - Morning Gratitude Practices 03:38 - Focus on Happy Memories 04:00 - Finding Your Higher Purpose 04:30 - The Science of Purpose 05:08 - Q&A: Carbs & Healthy Alternatives 06:27 - Mind, Body & Soul Connection 06:55 - Advice for Parents 07:46 - Failure as Part of Success 08:16 - Spiritual Connection & Community 08:21 - What The Holistic Kids Do 08:47 - Q&A: Best Cooking Oils 10:20 - About the Book 11:26 - Q&A: Getting Kids to Eat Vegetables 14:02 - Wrap-Up & Call to Action 14:33 - Outro & Disclaimer ₹Teen Health Revolution: The Power of Gratitude and Spiritual Wellness Welcome to another Monday Live episode of The Holistic Kids Show, where kids educate and empower kids from the inside out! In this transformative session, we explore how spiritual health and gratitude can revolutionize your teen years. The Problem with Negativity: In today's world, we spend hours in a virtual reality that only highlights the good in people's lives, making it easy to view our own lives as "less than." This negative comparison leads to harmful self-talk, which affects our subconscious mind and can even lead to physical sickness. The Solution: Gratitude & Positive Mindset We share powerful practices to rewire your brain for positivity: Morning Gratitude Ritual: Say 10 things you're grateful for each morning Sticky Note Strategy: Place gratitude reminders around your home Gratitude Journaling: Daily practice to shift your subconscious mind Reframing Negatives: Turn challenging situations into opportunities for growth Finding Your Higher Purpose: Everyone has been put on this planet for a unique purpose. Through mindfulness and gratitude, you can develop a positive attitude and discover what you're meant to do. Research shows that having a strong sense of purpose: Reduces stress hormone (cortisol) levels Prevents self-esteem from fluctuating based on social media likes Improves overall health markers Builds resilience during challenging times Live Q&A Highlights: Best cooking oils: Avocado and olive oil (non-GMO options) Healthy carb alternatives: Focus on vegetables vs. ultra-processed carbs Getting kids to eat vegetables: Sneaking them into smoothies, using hunger timing, and removing junk food from the house About Our Book: We're celebrating being bestselling authors! "Teen Health Revolution" is now available on Amazon, Barnes & Noble, and local bookstores. The book features: Section 1: Why we need this revolution (statistics and rates) Section 2: The REVOLUTION acronym - principles for each letter Section 3: Healing 20 chronic conditions naturally What The Holistic Kids Do: ✓ Practice daily gratitude ✓ Focus on positives automatically (it's now in our subconscious!) ✓ Maintain a strong spiritual connection ✓ Stay connected to something bigger than ourselves ✓ Work toward a higher purpose Key Takeaways: Gratitude is a universal spiritual practice that positively affects your brain, body, and behavior 90% of our thoughts and actions come from our subconscious mind Positive energy boosts optimism and prevents disease Your failures don't define you - setbacks are actually steps forward You attract what you put out into the universe Join us every Monday for more live sessions where we answer your questions about holistic health, nutrition, and teen wellness! Connect With Us: Instagram: @theholistickidsshow Facebook, YouTube, and all social platforms Disclaimer: This podcast is for informational purposes only. The statements and views reflected are not to be taken as medical advice. ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/40017820

219. Teen Health Revolution Live - Invest in Sleep 01/30/2026

218. Finding Your Purpose: Dr. Fab Mancini on Teen Health, Self-Discovery & Breaking Limiting Beliefs 01/23/2026

218. Finding Your Purpose: Dr. Fab Mancini on Teen Health, Self-Discovery & Breaking Limiting Beliefs Timestamps: 00:00 - Welcome & Introduction 02:05 - Dr. Fab's Journey from Colombia 04:10 - The Be-Do-Have Formula 06:20 - The Power of Youth 09:31 - Overcoming Limiting Beliefs 14:03 - The Teen Health Crisis 15:31 - Three Keys to Teen Health 16:22 - Organic Foods Over Processed 16:48 - High-Interval Training 17:49 - Finding a Holistic Doctor 19:04 - The Five People Rule 20:55 - Finding Your Purpose 24:00 - Advice to Your Younger Self 27:09 - Dr. Fab's #1 Health Tip 28:32 - Key Takeaways Recap Hashtags Description: Ready to take control of your health and discover your true purpose? In this powerful episode of The Holistic Kids Show, hosts Zane, Abula, and Emad sit down with Dr. Fab Mancini—America's #1 healthy living expert, bestselling author, and renowned chiropractor—to discuss how teens can break free from limiting beliefs and create their best future. What you’ll learn: 🎯 Finding Your Purpose - Discover the "Be-Do-Have" formula for success and how to clarify who YOU want to be (not who everyone else wants you to be) 💪 Taking Control of Your Health - Simple, actionable steps teens can take today: choosing organic whole foods, high-interval training you can do anywhere, and the power of holistic healthcare 🧠 Breaking Limiting Beliefs - How to identify belief systems holding you back and create new ones that serve your dreams 👥 The Power of Your Circle - Why the 5 people you surround yourself with determine your future ⚡ Embracing Challenges - How difficult times become your greatest blessings and fuel for growth Why This Matters: With over 40% of kids now dealing with chronic diseases once only seen in adults, Dr. Fab shares his 38 years of expertise on preventing disease and living your healthiest life. Whether you're struggling to find direction, dealing with health issues, or just want to start 2026 strong—this episode is packed with wisdom you can use immediately. About Dr. Fab Mancini: International bestselling author, host of "Thriving in the New Normal," featured on Dr. Phil, The Doctors, Fox News, CNN, and more. At 60, he looks 30 and feels 20—living proof that his holistic approach works. Perfect for: Teens, parents, educators, and anyone ready to take charge of their health and future. 📚 Don’t forget to check out the hosts' new bestselling book: The Teen Health Revolution Connect with us: Instagram: @holisticmomd & @theholistickidsshow 💬 Leave a review and help other families discover this empowering content! ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/39847665

217. Breaking Free: How Tech Addiction Is Stealing Teen Potential 01/16/2026

216. The Power of Connection: How Friends Shape Teen Health 01/09/2026

215. The Holistic Kids’ Show- Heather Morgan- Keys to Full Focus 01/02/2026

215. The Holistic Kids’ Show- Heather Morgan- Keys to Full Focus Timestamps: 00:10 - Introduction to The Holistic Kids’ Show 00:41 - Meet Heather Morgan, CEO of Neuro Biologics 01:03 - Heather’s Journey: From Teacher to Health Advocate 01:36 - What Makes a Quality Supplement? 02:40 - Why Neurobiology Matters for Kids 03:07 - What is Nutrigenomics? 03:50 - The Impact of Toxins and Modern Life 04:59 - Supporting Focus, Mood, and Sleep 06:02 - Personalized Nutrition: Genetic Testing for Kids 07:33 - Helping Kids with Focus and Autism 07:54 - The Role of B Vitamins and Individual Needs 08:52 - Can Genetics Help Improve Focus? 10:23 - Diet, Individuality, and Making Better Choices 10:45 - What Foods Are Best? Whole Foods vs. Processed 11:59 - How Neuro Biologics Supports Families and Providers 14:24 - One Thing Anyone Can Do for Their Genetics 16:56 - Where to Learn More: Neurobiologics.com 17:43 - Closing Thoughts & Key Takeaways Description: Join the Holistic Kids as they welcome Heather Morgan, CEO of Neuro Biologics, for an enlightening conversation on the power of nutrigenomics and neurobiology in children’s health. Discover how your genes and nutrition interact to influence focus, mood, and overall well-being. Heather shares her journey from teaching to leading a cutting-edge health company, and explains how personalized nutrition and genetic testing can help kids and families thrive. In this episode, you’ll learn: What nutrigenomics is and why it matters for kids and teens How genetic testing can reveal your unique nutritional needs The impact of diet and environment on brain health, focus, and mood Practical tips for supporting children with special needs, anxiety, or attention challenges Why whole foods and individualized supplements make a difference Empower your family with science-backed strategies to optimize health from the inside out. Tune in and get inspired to take charge of your wellness journey! For more information, visit neurobiologics.com and follow us for more episodes of The Holistic Kids’ Show. ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/39589210

214. Teens & Nature: Why Getting Outside is Essential for Health 12/26/2025

213. The Teen Health Revolution: Stress Management Tips for Teens – Mindfulness, Gratitude & Healthy Habits 12/19/2025

213. The Teen Health Revolution: Stress Management Tips for Teens – Mindfulness, Gratitude & Healthy Habits Timestamps: 00:00 – Welcome & Introduction 00:11 – Why Teens Are Stressed: Finals, Holidays, and More 00:38 – How We Cope: Unhealthy vs. Healthy Stress Management 00:58 – Deep Breathing: The Easiest Stress Reset 01:54 – Understanding Good vs. Bad Stress 02:27 – How Stress Impacts Chronic Illness 03:05 – Building Healthy Stress Management Habits 03:20 – Finding Your Own Stress Relief Techniques 04:02 – Mindfulness: Staying Present 05:00 – The Power of Laughter 05:45 – Gratitude and Heart Health 06:50 – Nature and Stress Relief 07:06 – Time Management for Teens 08:01 – Music, Humming, and the Vagus Nerve 08:28 – Exercise: The Ultimate Stress Buster 09:07 – Our Holistic Approach: Gratitude, Prayer, Nature 09:50 – Announcing The Teen Health Revolution Book 10:04 – Free Resources & Where to Find Us 10:54 – Closing Thoughts & Thank You Feeling stressed about school, finals, or the holidays? You’re not alone! In this episode of The Teen Health Revolution, our teen hosts dive into the realities of stress and share practical, science-backed tips for managing it. Discover why stress affects your mind and body, how to spot the difference between good and bad stress, and simple techniques like deep breathing, mindfulness, gratitude, and exercise that can help you feel better fast. We also talk about the power of laughter, the benefits of spending time in nature, and how time management can make a big difference in your daily life. Whether you’re looking for ways to stay calm during exams or just want to build healthier habits, this episode is packed with relatable advice and real-life stories to help you take charge of your health—inside and out. Tune in, get inspired, and join the movement to empower teens everywhere! ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/39466250

212. Teen Health Revolution: Why Teens Need to Worry About Toxins & How to Detox Daily Life 12/12/2025

212. Teen Health Revolution: Why Teens Need to Worry About Toxins & How to Detox Daily Life Timestamps: 00:00 – Introduction & Welcome 01:25 – What is the Teen Health Revolution? 01:56 – Why Teens Need to Worry About Toxins 02:26 – The Scale of the Problem 04:11 – How Toxins Affect the Body 05:17 – Practical Steps to Reduce Toxins 06:37 – Heavy Metals & Endocrine Disruptors 07:43 – Personal Care Products & Plastics 16:41 – EMFs & Digital Detox 19:20 – Detoxing Relationships & Lifestyle 20:16 – Cooking, Eating, and Detoxifying at Home 24:23 – Listener Q&A: Sourdough Bread for Kids 26:29 – Listener Q&A: Sugar Cravings & Athletes 29:18 – Knowledge is Power: Final Tips 30:35 – Book Release & Resources 33:09 – Closing Thoughts & Next Episode Preview Are you a teen—or a parent of one—wondering what’s really in your food, water, and everyday products? In this episode of the Teen Health Revolution, our youth hosts break down the hidden dangers of toxins all around us and why it’s more important than ever for teens to take charge of their health. Discover: • What “toxins” really are and where they hide in your daily life • How processed foods, plastics, and even your phone can impact your well-being • Simple, practical steps to reduce your toxic load—without breaking the bank • The importance of reading labels, choosing real food, and making small changes that add up • How to detox not just your body, but your relationships and digital life too Join us for an empowering, relatable conversation packed with real-life tips, honest answers to listener questions, and inspiration to help you unlock your healthiest, happiest self. Don’t forget to subscribe, leave a review, and share this episode with friends and family who want to join the Teen Health Revolution! ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/39379820

211. Real Food, Real Power: How Teens Can Heal Themselves and the Planet 12/05/2025

210. The Teen Health Revolution: What to Do After Eating All That Sugar – Gut Health, Immunity, and Real Food for Kids & Teens 11/28/2025

209. Building a Real Food Empire: Morgan Zanotti on Primal Kitchen, Healthy Habits, and Empowering the Next Generation 11/21/2025

209. Building a Real Food Empire: Morgan Zanotti on Primal Kitchen, Healthy Habits, and Empowering the Next Generation Timestamps 00:00 — Intro 00:19 — Mission: helping kids build healthy habits 00:26 — Real food vs. processed food 00:46 — Why sauces/condiments impact food choices 01:14 — Guest intro: Morgan Zanotti (Primal Kitchen) 02:07 — How Primal Kitchen was created + motivation 04:00 — First product success (mayo selling out) 04:36 — Startup challenges + hiring the right team 06:05 — Why consumers are shifting toward real food 09:20 — Tips for improving kids' nutrition (schools + home) 11:20 — Parents modeling healthy behavior 12:06 — Food transparency + voting with your purchases 17:14 — Launching WAY (protein sparkling drink) 21:14 — Advice on starting big projects (small steps) 23:08 — Episode recap: real food + persistence 25:09 — Outro + disclaimer Join us on The Holistic Kids’ Show as we sit down with Morgan Zanotti, co-founder and former president of Primal Kitchen, one of the fastest-growing brands in the natural food industry. In this inspiring episode, Morgan shares her journey from health enthusiast to building a real food empire, revealing the challenges and triumphs of launching a successful business. Discover how Primal Kitchen revolutionized healthy eating with clean, delicious sauces and snacks, and learn why making better food choices is easier—and tastier—than you think. Morgan offers practical advice for young entrepreneurs, tips for kids and families to make healthier choices, and insights into the future of food and wellness. Whether you’re a parent, a kid, or an aspiring business owner, this episode is packed with empowering stories, actionable tips, and a reminder that small steps can lead to big changes. Tune in and get inspired to take charge of your health and dreams! Don’t forget to subscribe, rate, and review The Holistic Kids’ Show to help empower more families! ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/39106795

208. Teen Health Revolution: How to Handle the Holidays 11/14/2025

207. Train Your Brain: Ashok Gupta on Neuroplasticity for Kids & Teens 11/07/2025

206. The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul 10/31/2025

205. The Holistic Kids’ Show - The Holistic Kids- The Teen Health Revolution 10/24/2025

205. The Holistic Kids’ Show - The Holistic Kids- The Teen Health Revolution Timestamps: 00:00 – Introduction to The Holistic Kids’ Show and hosts 00:22 – Dr. Joel Gator interviews the kids about their new book 01:13 – How the podcast started during COVID and its impact 02:25 – The process of writing the book and each person’s role 03:54 – Favorite tip: “Food is power” and its importance 04:40 – Observations on teen health and unhealthy eating habits 05:29 – The problem of processed foods and lack of education 06:28 – Feeling different for making healthy choices and advice for peers 08:09 – Advice for schools and parents: focus on real food and life skills 10:22 – The importance of teaching cooking and practical skills in schools 12:33 – Social media, screen time, and teen loneliness 13:58 – Setting boundaries for social media and phone use 15:21 – Book chapters: processed food industry’s link to tobacco 17:51 – The book’s goal: empowering teens to take control of their health 18:50 – Success stories and final thoughts: inspiring change and book release info In this inspiring episode of The Holistic Kids’ Show, Dr. Joel Gator turns the tables and interviews the young hosts about their brand-new book, “The Teen Health Revolution.” Discover how these passionate teens started their podcast during the COVID-19 pandemic, what motivated them to write a book, and the powerful message they hope to share with kids, parents, and educators everywhere. Listen as they discuss the importance of real food, the dangers of processed foods, and the challenges teens face in today’s world—from unhealthy school lunches to the impact of social media and screen time. The conversation covers practical tips for making healthy choices, the need for life skills like cooking in schools, and how teens can take charge of their own health and future. Packed with personal stories, favorite tips, and even a few jokes from their book, this episode is a must-listen for families looking to create a healthier, happier future together. Don’t miss the chance to hear how these young changemakers are leading the way in the teen health revolution! Pre-order “The Teen Health Revolution” and join the movement to empower the next generation. ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/38767725

204. The Holistic Kids’ Show: Dr Noor Jihan – A Peace of Mind 10/17/2025

204. The Holistic Kids’ Show: Dr Noor Jihan – A Peace of Mind Timestamps: 0:44 - Guest Introduction 1:24 - Dr. Jihan’s Story 3:19 - Impact of Social Media 5:38 - Behavioral Changes in Kids 6:36 - Dangers of Digital Bullying 8:20 - Recognizing Struggles 10:56 - Cultural Barriers 13:20 - Faith and Communication 15:27 - Anxiety vs. Depression 19:13 - Nutrition and Mental Health 21:36 - Mindfulness Practice 23:12 - Building Resilience 26:44 - Final Advice 27:24 - Where to Learn More Join us for a powerful episode of "The Holistic Kids’ Show" as we welcome Dr. Noor Jihan Abdulhak, a board-certified integrative pediatrician, to discuss the urgent mental health challenges facing today’s youth. Dr. Jihan shares her personal journey into integrative medicine, inspired by her son’s health struggles and her own experiences with anxiety during the COVID-19 pandemic. In this episode, we explore the impact of social media and screen time on children’s mental health, the rise in anxiety and depression among teens, and the importance of face-to-face communication in a digital world. Dr. Jihan offers practical advice for parents and teens on recognizing early signs of mental health struggles, overcoming cultural barriers, and building resilience. Discover the vital role of nutrition, sleep, and mindfulness in supporting mental well-being, and learn how small daily practices can make a big difference. Dr. Jihan also highlights the need for better training among community and faith leaders to support young people in crisis. Whether you’re a parent, educator, or teen, this episode is packed with actionable insights and hope for a healthier, more resilient future. Key topics: Social media’s effect on mental health Recognizing and addressing anxiety and depression The power of nutrition, sleep, and mindfulness Building resilience in children and teens Navigating cultural and religious barriers to mental health support Tune in for expert advice, heartfelt stories, and inspiration to empower kids from the inside out! ---- Learn more about Dr. Madiha Saeed at , or follow her on social media @HolisticMomMD /episode/index/show/theholistickidsshow/id/38576690

The Holistic Kids Show

TOPICS