212. Teen Health Revolution: Why Teens Need to Worry About Toxins & How to Detox Daily Life
Release Date: 12/12/2025
231. Breaking Big Food: How Big Tobacco Hijacked America's Food System — With Patrick Sullivan Jr. & Ashley Leroux Sullivan
The Holistic Kids Show
Timestamps : 0:00 - Introduction – Welcome to The Holistic Kids Show 0:51 - Meet the Guests – Patrick Sullivan Jr. & Ashley Leroux Sullivan 3:12 - Their Journey – How They Got Into Food Advocacy 4:00 - Big Tobacco Bought Big Food – The 1980s Takeover 7:36 - The Making of Breaking Big Food Documentary 8:44 - Ashley's Mold Test & The Birth of Firefly Organic Coffee 12:00 - Shocking Stats – Chronic Disease & America's Health Crisis 15:02 - Patrick's Thyroid Cancer Story & the 4 Pillars of Health 19:07 - How Kids Can Get Closer to Their Food 23:37 - The Truth...
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230. Feed Your Mind: Dr. Drew Ramsey on Food, Mood, and Teen Mental Health
The Holistic Kids Show
Timestamps: 00:00 — Introduction & Welcome to The Holistic Kids Show 01:53 — Meet Dr. Drew Ramsey: His Story & What Drives Him 03:17 — How a Psychiatrist Started Incorporating Food Into Mental Health 06:10 — The Teen Mental Health Crisis: Depression, Anxiety & Social Media 08:30 — How Food Affects the Brain & Changes Your Mood 10:06 — Neuroplasticity: Brain Growth, Repair & the Role of Nutrition 11:47 — The Gut-Brain Connection & Your Microbiome 12:45 — Foods That Help When You're Feeling Anxious or Sad 16:21 — Prebiotics, Probiotics & Postbiotics...
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229. Skin Deep: A Teen's Guide to Acne, Sunscreen & Holistic Skin Health with Dr. Mamina Turegano
The Holistic Kids Show
Timestamps: 00:00 — Intro & Welcome 00:28 — Skin: Our Largest Organ 01:28 — Meet Dr. Mamina Turegano, MD 02:29 — What is Integrative Dermatology? 03:59 — Dr. Mamina's Holistic Journey 06:10 — UV Rays, Sun Damage & Skin Cancer 11:30 — Mineral vs. Chemical Sunscreens 13:00 — Is Sunscreen Safe? The Benzene Controversy 14:55 — Daily Skincare Basics for Teens 16:49 — Why Teens Get Acne 19:13 — Diet, Sugar & Dairy's Role in Breakouts 22:40 — Lifestyle Habits for Healthy Skin 24:02 — Stress, Gratitude & Deep Breathing 26:34 — Recap & Key Takeaways...
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228. Pre-Ramadan Revival with Dr. Madiha Saeed
The Holistic Kids Show
Timestamps: 00:14 - Welcome & Introduction 02:32 - What is Ramadan? 04:53 - Taqwa & Decision Making 07:30 - The Hidden Key to Taqwa 13:25 - Fasting & Gut Health 14:31 - Fasting & Brain Health 18:22 - Lifestyle Disease Crisis 19:18 - Back to the Quran 22:35 - The Quranic Food Prescription 27:30 - Optimizing Your Ramadan 30:19 - Digestive Health & Nutrition 33:00 - Hidden Toxins in Food 38:11 - Decreasing Food Quantity 46:21 - Q&A Session 48:35 - The Power of Gratitude 54:55 - Stock Up for Success 58:11 - Sample Suhoor Meals 01:02:05 - Healthy...
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227. Building Leaders: Momin Ahmed on Empowering 18,000 Students Through Model UN Academy
The Holistic Kids Show
Timestamps: 00:00 - Introduction 00:33 - Meet Momin Ahmed, Forbes 30 Under 30 02:19 - Getting started with Model UN in 6th grade 03:10 - University of Chicago conference turning point 05:16 - Writing educational guides 06:10 - Building Model UN Academy nonprofit 06:53 - Impact: 18,000 students, 101 countries, 104 languages 07:45 - Fox News, Forbes & UN partnerships 08:26 - Why age shouldn't limit leadership 10:07 - The power of saying no 11:36 - Overcoming imposter syndrome 11:54 - Being the youngest at UN events 13:32 - Advice for kids afraid to speak up 15:19 - Biggest mistake: hiring...
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226. Decoding Your Mind: Dr. Yasmine Saad on Emotions & Mental Health
The Holistic Kids Show
Timestamps: 00:00 - Introduction & Youth Mental Health Crisis 01:00 - Meet Dr. Yasmine Saad: The Wise Psychologist 02:25 - Dr. Saad's Origin Story: From Paris to Psychology 03:56 - Learning to Understand Your Own Emotions 05:07 - What Does "Decoding Thoughts" Really Mean? 08:52 - How to Shift Your Mindset & Change Negative Patterns 09:25 - Understanding Sadness, Depression & Purpose 15:20 - Why Teen Emotions Feel So Intense 18:02 - Simple Tricks When Your Thoughts Start Spiraling 21:24 - Social Media's Impact on Teen Mental Health 25:38 - Managing Test Anxiety & Performance...
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225. Teen Health Revolution - Taking Control of Your Health
The Holistic Kids Show
Timestamps: 00:00 - Welcome & Introduction 01:40 - Understanding Chronic Conditions 02:40 - Digestive Health & Rainbow Foods 03:33 - Fermented Foods & Probiotics 04:32 - Balancing Hormones Through Nutrition 05:25 - Detoxification & Reducing Toxins 06:37 - Managing Stress & Exercise 07:46 - Exercise Benefits 09:22 - Building Supportive Community 11:42 - The Book: 20 Chronic Conditions 13:50 - Recipes & Meal Plans 14:15 - Personalizing Your Healing 17:03 - Message of Hope 19:26 - Q&A: Picky Eaters 24:14 - Closing & Call to Action Welcome to the final episode of...
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224. Hidden Dangers in Your Home: How Mold Affects Kids' Health
The Holistic Kids Show
Timestamps: 00:00 - Introduction 01:41 - Dr. K's Journey to Discovering Mold 03:00 - The Case That Changed Everything 06:35 - What Optimal Health Really Looks Like 09:13 - How Mold Affects Children's Health 12:27 - What Is Mold? 13:50 - The Toxic Gases Mold Releases 15:20 - Warning Signs of Mold Exposure 19:32 - The Mold and Autism Connection 22:13 - How to Test for Mold in Your Home 24:30 - What Kids Can Do to Protect Themselves 26:47 - Incredible Transformation Story 29:30 - The Metamorphosis: When Kids Heal 31:15 - How to Find Dr. K 32:09 - Episode Recap In this eye-opening episode of The...
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223. Understanding EMFs and Detox: Dr. Wendy Myers on Protecting Kids from Environmental Toxins
The Holistic Kids Show
Timestamps: 00:00 - Introduction & Toxic Soup Overview 01:49 - Dr. Wendy Myers' Origin Story 03:15 - Introduction to Detoxification 03:48 - What Are EMFs? 06:10 - Why EMFs Matter for Kids & Teens 09:07 - The Electronic Babysitter Problem 10:30 - Tips for Limiting Kids' Screen Time 12:16 - Engaging vs. Electronic Parenting 15:21 - Hardwiring & Alternative Solutions 16:40 - Sleeping with Phones Discussion 20:17 - Introduction to Oura Ring 23:00 - Body's Substitution Strategy 26:20 - Where to Find Dr. Myers 27:08 - Key Takeaways Recap In this eye-opening episode of The Holistic Kids...
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222. The Teen Health Revolution: Navigate Your Decisions with Mindfulness
The Holistic Kids Show
Timestamps: 00:00 - Introduction & What is Mindfulness? 01:28 - Teen Brain Development & Risk-Taking 02:50 - Create Your Own Path 04:45 - Building Independence & Life Skills 06:34 - Q&A: Why Aren't Teens Mindful Today? 08:50 - Q&A: Morning Routines & Habits 12:19 - Q&A: Managing Frustration Mindfully 12:50 - About The Teen Health Revolution Book Welcome to The Holistic Kids Show's Monday LIVE series! In this episode, we dive deep into mindfulness and how it empowers teens to make better decisions for their health and future. What you’ll learn: • What...
info_outlineTimestamps:
00:00 – Introduction & Welcome
01:25 – What is the Teen Health Revolution?
01:56 – Why Teens Need to Worry About Toxins
02:26 – The Scale of the Problem
04:11 – How Toxins Affect the Body
05:17 – Practical Steps to Reduce Toxins
06:37 – Heavy Metals & Endocrine Disruptors
07:43 – Personal Care Products & Plastics
16:41 – EMFs & Digital Detox
19:20 – Detoxing Relationships & Lifestyle
20:16 – Cooking, Eating, and Detoxifying at Home
24:23 – Listener Q&A: Sourdough Bread for Kids
26:29 – Listener Q&A: Sugar Cravings & Athletes
29:18 – Knowledge is Power: Final Tips
30:35 – Book Release & Resources
33:09 – Closing Thoughts & Next Episode Preview
Are you a teen—or a parent of one—wondering what’s really in your food, water, and everyday products? In this episode of the Teen Health Revolution, our youth hosts break down the hidden dangers of toxins all around us and why it’s more important than ever for teens to take charge of their health.
Discover:
• What “toxins” really are and where they hide in your daily life
• How processed foods, plastics, and even your phone can impact your well-being
• Simple, practical steps to reduce your toxic load—without breaking the bank
• The importance of reading labels, choosing real food, and making small changes that add up
• How to detox not just your body, but your relationships and digital life too
Join us for an empowering, relatable conversation packed with real-life tips, honest answers to listener questions, and inspiration to help you unlock your healthiest, happiest self.
Don’t forget to subscribe, leave a review, and share this episode with friends and family who want to join the Teen Health Revolution!
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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD