217. Breaking Free: How Tech Addiction Is Stealing Teen Potential
Release Date: 01/16/2026
219. Teen Health Revolution Live - Invest in Sleep
The Holistic Kids Show
Timestamps: 00:00 - Welcome & Book Announcement 01:00 - Why Sleep Matters 02:13 - How Much Sleep Teens Need 03:05 - Building a Bedtime Routine 03:45 - Blue Light & EMF Dangers 04:52 - Foods That Help You Sleep 05:23 - Morning Light & Grounding 06:08 - Evening Wind-Down Strategies 07:49 - Q&A: Reading Before Bed 08:31 - Creating the Perfect Sleep Environment 09:35 - Plants & Air Quality 10:53 - What the Holistic Kids Do 12:45 - About the Teen Health Revolution Book 15:40 - Closing & New Year Message Join the Holistic Kids as they dive into why sleep is one of the most...
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218. Finding Your Purpose: Dr. Fab Mancini on Teen Health, Self-Discovery & Breaking Limiting Beliefs
The Holistic Kids Show
Timestamps: 00:00 - Welcome & Introduction 02:05 - Dr. Fab's Journey from Colombia 04:10 - The Be-Do-Have Formula 06:20 - The Power of Youth 09:31 - Overcoming Limiting Beliefs 14:03 - The Teen Health Crisis 15:31 - Three Keys to Teen Health 16:22 - Organic Foods Over Processed 16:48 - High-Interval Training 17:49 - Finding a Holistic Doctor 19:04 - The Five People Rule 20:55 - Finding Your Purpose 24:00 - Advice to Your Younger Self 27:09 - Dr. Fab's #1 Health Tip 28:32 - Key Takeaways Recap Hashtags Description: Ready to take control of your health and discover your true purpose?...
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217. Breaking Free: How Tech Addiction Is Stealing Teen Potential
The Holistic Kids Show
Timestamps: 00:00 - Introduction & Book Celebration 00:56 - The Tech Addiction Crisis 03:46 - Physical & Mental Health Consequences 07:15 - Spiritual Impact & The Power of Boredom 08:51 - Practical Solutions: Tech Limits & Sleep Hygiene 11:54 - About The Teen Health Revolution Book 13:07 - Teaching Kids Healthy Tech Habits 14:45 - Closing & Next Episode Preview Description: Are you living on a leash? Three out of four Americans use their phones on the toilet—and 96% of Gen Z can't even go to the bathroom without them. In this eye-opening episode of The Teen Health...
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216. The Power of Connection: How Friends Shape Teen Health
The Holistic Kids Show
Timestamps: 0:00 - Introduction & Welcome 0:27 - The Loneliness Epidemic 1:12 - The Science of Love & Connection 1:42 - The Dangers of Loneliness 2:39 - What Others Think Is None of Your Business 3:15 - Book Recommendations 3:32 - How to Choose Good Friends 3:56 - Quality #1: Accountability & Trust 4:16 - Quality #2: Low Maintenance 4:34 - Quality #3: Similar Goals 4:51 - Dealing With Peer Pressure 5:50 - Recap: Key Takeaways 6:14 - Where to Find Good Friends 7:06 - Final Thoughts & Book Announcement Description: Why Your Friends Are Your Best Medicine Did you know that...
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215. The Holistic Kids’ Show- Heather Morgan- Keys to Full Focus
The Holistic Kids Show
Timestamps: 00:10 - Introduction to The Holistic Kids’ Show 00:41 - Meet Heather Morgan, CEO of Neuro Biologics 01:03 - Heather’s Journey: From Teacher to Health Advocate 01:36 - What Makes a Quality Supplement? 02:40 - Why Neurobiology Matters for Kids 03:07 - What is Nutrigenomics? 03:50 - The Impact of Toxins and Modern Life 04:59 - Supporting Focus, Mood, and Sleep 06:02 - Personalized Nutrition: Genetic Testing for Kids 07:33 - Helping Kids with Focus and Autism 07:54 - The Role of B Vitamins and Individual Needs 08:52 - Can Genetics Help Improve Focus? 10:23 - Diet, Individuality,...
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214. Teens & Nature: Why Getting Outside is Essential for Health
The Holistic Kids Show
Timestamps: 00:00 – Introduction & Setting the Scene 01:07 – Nature Deficiency in Teens 01:30 – Why Teens Need Nature 02:57 – Practical Ways to Connect with Nature 05:02 – Balancing Busy Schedules & “Green Time” 07:01 – Morning Routines & Vitamin D 08:50 – Digital Detox & Mindfulness in Nature 09:59 – Fun Ways to Enjoy Nature 13:04 – Listener Q&A: Time Management & Social Media 14:44 – Listener Q&A: Getting Friends Outdoors 18:06 – Book & Podcast Promotion 20:58 – Closing Remarks & Community Building Are...
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213. The Teen Health Revolution: Stress Management Tips for Teens – Mindfulness, Gratitude & Healthy Habits
The Holistic Kids Show
Timestamps: 00:00 – Welcome & Introduction 00:11 – Why Teens Are Stressed: Finals, Holidays, and More 00:38 – How We Cope: Unhealthy vs. Healthy Stress Management 00:58 – Deep Breathing: The Easiest Stress Reset 01:54 – Understanding Good vs. Bad Stress 02:27 – How Stress Impacts Chronic Illness 03:05 – Building Healthy Stress Management Habits 03:20 – Finding Your Own Stress Relief Techniques 04:02 – Mindfulness: Staying Present 05:00 – The Power of Laughter 05:45 – Gratitude and Heart Health 06:50 – Nature and Stress Relief 07:06 – Time Management...
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212. Teen Health Revolution: Why Teens Need to Worry About Toxins & How to Detox Daily Life
The Holistic Kids Show
Timestamps: 00:00 – Introduction & Welcome 01:25 – What is the Teen Health Revolution? 01:56 – Why Teens Need to Worry About Toxins 02:26 – The Scale of the Problem 04:11 – How Toxins Affect the Body 05:17 – Practical Steps to Reduce Toxins 06:37 – Heavy Metals & Endocrine Disruptors 07:43 – Personal Care Products & Plastics 16:41 – EMFs & Digital Detox 19:20 – Detoxing Relationships & Lifestyle 20:16 – Cooking, Eating, and Detoxifying at Home 24:23 – Listener Q&A: Sourdough Bread for Kids 26:29 – Listener Q&A: Sugar Cravings & Athletes...
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211. Real Food, Real Power: How Teens Can Heal Themselves and the Planet
The Holistic Kids Show
Timestamps: 00:00 – Introduction & Welcome 00:11 – Why Real Food Matters 00:24 – Dangers of Ultra-Processed Foods 01:04 – Effects on Immunity & Gut Health 01:49 – Food Diversity & Nutrient Deficiency 03:00 – Why Teens Should Care 03:27 – Food as Medicine 04:42 – Real Food & Planet Health 06:40 – Power of Phytochemicals 07:23 – Simple Nutrition Tips 08:55 – The Real Food Rainbow 13:35 – Healthy Snack Swaps 14:12 – Importance of Hydration 17:21 – Healthy Choices at Parties 20:36 – Soda, Sugar & Skin Health 22:37 – Final Tips &...
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210. The Teen Health Revolution: What to Do After Eating All That Sugar – Gut Health, Immunity, and Real Food for Kids & Teens
The Holistic Kids Show
Timestamps 00:00 – Introduction & Purpose 00:51 – Why Gut Health Matters 02:15 – Meet Your Microbiome 05:03 – Gut-Brain Connection 08:36 – The Impact of Sugar & Processed Foods 09:37 – Environmental Toxins & Lifestyle Factors 11:17 – Leaky Gut & Chronic Issues 13:34 – Healthy Food Swaps & Real Food Choices 18:14 – The Power of Fiber, Fermented Foods, and Water 21:30 – Nature, Exercise, and Holistic Habits 23:01 – Book Announcement & The “Revolution” Acronym 24:36 – Final Tips & Resource 26:05 – Closing & Thank You After a...
info_outlineTimestamps:
00:00 - Introduction & Book Celebration
00:56 - The Tech Addiction Crisis
03:46 - Physical & Mental Health Consequences
07:15 - Spiritual Impact & The Power of Boredom
08:51 - Practical Solutions: Tech Limits & Sleep Hygiene
11:54 - About The Teen Health Revolution Book
13:07 - Teaching Kids Healthy Tech Habits
14:45 - Closing & Next Episode Preview
Description:
Are you living on a leash? Three out of four Americans use their phones on the toilet—and 96% of Gen Z can't even go to the bathroom without them. In this eye-opening episode of The Teen Health Revolution, we dive into how tech addiction is destroying teen potential, sleep, mental health, and even physical well-being.
From chronic inflammation linked to excessive scrolling to the spiritual crisis caused by constant connectivity, we break down the real consequences of our phone-based lives. But more importantly, we share practical strategies to set tech limits, reclaim your attention, and take back control.
Topics covered:
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Why tech companies have us hooked (and how to break free)
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The physical toll: back pain, eye strain, insomnia & inflammation
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Social media's impact on mental health & spirituality
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Practical tech limits that actually work
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Sleep hygiene in the digital age
Perfect for teens navigating screen time struggles and parents looking to guide their kids toward healthier tech habits.
📖 Featured: Insights from our book The Teen Health Revolution and interview highlights from The Anxious Generation author.
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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD