268. #summershred 2023

This year I will be making the effort to document this 3 month dieting phase as much as possible!

 

I will be coaching myself just as I coach any other client I work with…

 

IF YOU’RE INTERESTED IN DOING THIS WITH ME, I WILL GIVE YOU ALL OF THE EDUCATION, TOOLS, AND SUPPORT VIA OUR FACEBOOK COMMUNITY FOR FREE!

 

IF YOU WANT TO GET COACHED BY ME 1:1, I HAVE A FEW SPOTS AVAILABLE AS WELL…

 

Summer Shred 2023 will take place from 2/27-5/31.

 

This means that the initial assessment starts THIS MONDAY!

 

Here’s what the 7 day initial assessment will entail:

1.) initial questionnaire

2.) initial body composition pictures

3.) initial body fat % testing

4.) 7 day food / drink picture log

5.) 7 days MyFitnessPal food / drink log

 

After the initial assessment is complete, I will assess and create the game plan as to how I am going to get amazing results over the next ~3 months just like I have done for the last 5 years in a row!

 

I want you to get amazing results so that you’re the most confident version of YOU this summer!

 

Nutrition Questions? Text 214-799-2521

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